Adeshola Nnamdi

You may look successful on the outside while feeling stuck on the inside. If anxiety, perfectionism, people pleasing, burnout, or a persistent sense that something is missing has become your norm, you are not alone. Using Internal Family Systems (IFS), I help high achieving adults develop compassionate relationships with the different parts of themselves, heal emotional wounds, and reconnect with their authentic Self. My approach is warm, collaborative, and grounded in deep respect for your inner experience, creating space for lasting change.

I specialize in helping adults slow down and turn inward. Using the Internal Family Systems (IFS) approach, I guide clients in building relationships with their parts, healing emotional wounds, and accessing Self energy. I offer a grounded, supportive space for deep inner work, clarity, and lasting change.

Finding the right therapist is an important decision. I offer a complimentary 15 minute phone consultation so you can get a feel for how I work, ask questions, and see whether we are a good fit. It is an opportunity to connect and explore what brings you to therapy and the next steps together.

Call or Email Adeshola Nnamdi now for a free 15 minute consultation - (310) 504-5097

My Practice at a Glance

Available online only

I Dig Therapy

Los Angeles, CA 90048

I Dig Therapy

Tucson, AZ 85701

I provide telehealth in California, Arizona and Florida.

I specialize in Trauma and PTSD, Anxiety and Relationship Issues

$200 Per Session

I see individuals and couples

Let's Connect (310) 504-5097

My Practice at a Glance

Available online only

I Dig Therapy

Los Angeles, CA 90048

I Dig Therapy

Tucson, AZ 85701

Clinical Social Work/Therapist, BSW, MSW, LCSW

I provide telehealth in California, Arizona and Florida.

I specialize in Trauma and PTSD, Anxiety and Relationship Issues

$200 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions $200
Couple Sessions $300
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Venmo, Visa, Zelle

Adeshola Nnamdi

Marriage & Family Therapist, MA, LMFT

Check fees and, if listed, ask to verify your insurance coverage. Email or (310) 504-5097

Adeshola Nnamdi

Marriage & Family Therapist, MA, LMFT

Check fees and, if listed, ask to verify your insurance coverage. Email or (310) 504-5097

Qualifications

Verified by Psychology Today Licensed by State of California / 136962 Adeshola Nnamdi

Education and Years In Practice

Attended Antioch University Los Angeles, MA, Graduated 2009

Additional Credentials

Membership with Internal Family Systems Institute 2024

Membership with Los Angeles Center for Emotionally Focused Therapy 2021

I have extensive experience providing trauma informed support to a diverse population of clients. I am licensed in California, Arizona and Florida.

Adeshola Nnamdi

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (310) 504-5097

I have extensive experience providing trauma informed support to a diverse population of clients. I am licensed in California, Arizona and Florida.

Adeshola Nnamdi

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (310) 504-5097

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Relationship Issues

Expertise

Anger Management
Attachment Issues
Codependency
Depression
Divorce
Emotional Regulation
Family Conflict
Infidelity
Life Transitions
Marital and Premarital
Peer Relationships
Personal Development
Racial Identity
Self Esteem
Stress

Internal Family Systems helps you understand anxiety, stress, shame, and anger as parts of you rather than problems to fix. I guide clients to build relationships with these parts, increasing clarity and self trust. This work reduces reactivity and supports healthier responses in relationships and daily life.

Adeshola Nnamdi

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (310) 504-5097

Adeshola Nnamdi

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (310) 504-5097

12 Endorsements

Mike Strupp-Levitsky

Psychologist, PhD

Shola is a truly wonderful human being, a teacher, an educator, an activist, and a clinician. His sensitivity, openness, and clinical acumen are exceptional, and I've learned so much in my collaborations with him. He's helped me grow more than he knows.

Henry J. Ortiz

Psychologist, PsyD

Shola brings to every client an openness, warmth, and connection that makes you feel safe and never judged. He is at the top of my list of great therapists and someone I send clients to, because I know they'll get the best of care!

Ebony Watson

I refer to Shola for couples and individual therapy. I have found him to be a competent and a delightful collaborator. He is serious about his training and preparation, always curious about learning something new to help provide better care to his clients.

Kenneth Lyman

Marriage & Family Therapist, LMFT, LPCC

Shola is not just a skilled therapist; he's a warm and caring human who walks along side with people in a non-judgmental way. Bringing his genuine self to the table, Shola supports clients in exploring and embracing every part of who they are.

Brandi Michelle Romero

Shola is a great connector; constantly connecting others and bringing them together. I know this translates into his therapy and allows him to connect with all of his clients on a deep level. He is constantly honing his skills to be better for his clients.

Amanda Sacks

Clinical Social Work/Therapist, LCSW, RYT 500

Shola's clinical expertise is expansive, supporting couples & individuals with care. He has extensive training in EFT and a psychoanalytic approach for groups. Shola is also a welcoming & compassionate human, who excels at creating community.

Ian Jensen

Marriage & Family Therapist, LMFT, JD

I am proud to have Adeshola in my circle of trusted colleagues. He's a passionate advocate for the BIPOC and LGBTQ+ communities.

Lauren Consul

What truly sets Shola apart is his remarkable ability to facilitate meaningful change. With keen insight and a deep understanding of human behavior, he guides clients through their journey of self-discovery and healing.

Michelle Cantrell

Licensed Professional Counselor, MEd, LPCC, LPC

Shola is a skilled therapist who can work effectively with individuals and couples. His ability to attune to others cultivates a sense of security and his warmth makes it easy to show up authentically. Shawn is a go-to resource for me.

Andrew Morris Strassner

Happy to endorse my friend Adeshola! Wouldn't be in this field without him. He has always been a safe guiding light for me on the journey. Competent, compassionate, and insightful you will only be happy with the results after some time working together.

Alicia Flores

Shawn is incredibly empathic, smart, easy to talk to and emotionally available. I would trust sending my own family and have sent clients before who have reported similar impressions of him.

Rosie Lanziero

LMHC-DP, DMT, CHWC

Adeshola is a dedicated professional who is clearly committed to his practice and the field of mental health. He effectively combines in-depth formal training in therapeutic models with a wealth of life experience and a creative background.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Communities

Gay Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black and African American

Age

Adults

Participants

Individuals ,

Couples

Communities

Gay Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

Emotionally Focused
Internal Family Systems (IFS)

I utilize Internal Family Systems (IFS) with individuals, and incorporate attachment based psychotherapy and mindfulness.

Adeshola Nnamdi

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (310) 504-5097

I utilize Internal Family Systems (IFS) with individuals, and incorporate attachment based psychotherapy and mindfulness.

Adeshola Nnamdi

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (310) 504-5097

Location

Primary Location

I Dig Therapy

Los Angeles, CA 90048

Email Me

Additional Location

I Dig Therapy

Tucson, AZ 85701