Adelyn Helfand
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Available online only
Concord, CA 94521
Managed by Grow Therapy. Your call or email may go to a representative.
Let's Connect (925) 281-3467
Managed by Grow Therapy. Your call or email may go to a representative.
I’m a holistic, trauma-informed therapist dedicated to helping individuals navigate the challenges of mental health and substance use. Many of my clients come to me feeling stuck—exhausted by cycles of relapse, emotional pain, or instability. I offer a safe, nonjudgmental space where we can explore your story, uncover patterns, and develop tools for lasting change. My approach integrates evidence-based practices with a deep respect for your unique experiences, empowering you to heal, connect, and create a life aligned with your values.
In our first session, we’ll focus on creating a space where you feel safe and free to be yourself—where you can notice your thoughts and feelings without judgment. Together, we’ll explore what matters most to you—your values—and begin building a plan that helps you take committed action toward the life you want.
My ideal clients are people who are ready to face the challenges of mental health and substance use but may feel stuck or overwhelmed by the cycle of relapse, anxiety, or emotional pain. They want a compassionate, nonjudgmental space to explore their experiences and develop new ways to cope and heal.
Take the first step to help. Call or Email Adelyn Helfand now - (925) 281-3467
Let's Connect (925) 281-3467
Managed by Grow Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $185
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, VisaInsurance
- Aetna
- All Savers
- Allied Benefits
- Anthem
- AvMed
- BCBS - Medicare
- Blue Cross
- Blue Shield
- Blue Shield (MHSA) Magellan
- Carelon Behavioral Health
- Cigna and Evernorth
- Complex Medical Conditions
- EAP: Cigna
- EAP: Evernorth
- EAP: UnitedHealthcare/Optum
- Golden Rule
- GTEB
- Harvard Pilgrim/UHC
- L.A. Care Covered
- L.A. Care Covered Direct
- L.A. Care PASC-SEIU
- Luminare
- Optum
- Oscar Health
- Oxford
- Scripps Health Plan
- Sharp Health Plan
- Surest (formerly Bind)
- Tufts Health/Cigna
- UHC Life Insurance
- UHC Shared Services
- UHC Student Resources
- United Medical Resources (UMR)
- UnitedHealthcare/Optum
- WebTPA
Qualifications
- Verified by Psychology Today Licensed by State of California / 156197 Adelyn Frances Helfand
- Attended University of San Francisco
Education and Years In Practice
Adelyn Helfand
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (925) 281-3467
Specialties and Expertise
Top Specialties
- Addiction
- Serious Mental Illness
- Trauma and PTSD
Expertise
- Anger Management
- Anxiety
- Bipolar Disorder
- Chronic Illness
- Coping Skills
- Crisis Intervention
- Depression
- Family Conflict
- Obsessive-Compulsive (OCD)
- Personality Disorders
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mind-body approach
- Person-Centered
- Trauma Informed Care
Location
Nearby Areas
Adelyn Helfand
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (925) 281-3467