Therapists in Seattle, WA
Kat Allen
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98136
Waitlist for new clients
I specialize in relationships, emotional regulation, anxiety-depression, trauma, and addiction.
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
I specialize in relationships, emotional regulation, anxiety-depression, trauma, and addiction.
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
Jaime Moss
Counselor, LMHC, SUDP
Verified Verified
Seattle, WA 98104
Life not quite what you expected? Come in and we can turn it around together. I have training and experience with a variety of issues including substance and non-substance addictions, deafness and hearing loss, relationship problems, depression, anxiety, adjusting to life changes, grief and loss, divorce, identifying and evolving toward life goals. Intimacy, improving self-esteem, self-confidence, and ability to communicate are often areas that people chose to work on. Sharing your life with another can be joyful and difficult. Therapy is a neutral place to explore the relationship.
Life not quite what you expected? Come in and we can turn it around together. I have training and experience with a variety of issues including substance and non-substance addictions, deafness and hearing loss, relationship problems, depression, anxiety, adjusting to life changes, grief and loss, divorce, identifying and evolving toward life goals. Intimacy, improving self-esteem, self-confidence, and ability to communicate are often areas that people chose to work on. Sharing your life with another can be joyful and difficult. Therapy is a neutral place to explore the relationship.
Alyssa Adwell
Clinical Social Work/Therapist, MSW, LICSW, SUDPT
Verified Verified
Seattle, WA 98101 (Online Only)
I specialize in helping people mitigate mental health, addiction, and systemic traumas through radical acceptance and creative solutions.
I am a Licensed Independent Clinical Social Worker in Washington State. I have expertise in working with adolescents and adults experiencing change, behavioral health concerns, grief, chronic illness, pain, and disabilities.
I specialize in helping people mitigate mental health, addiction, and systemic traumas through radical acceptance and creative solutions.
I am a Licensed Independent Clinical Social Worker in Washington State. I have expertise in working with adolescents and adults experiencing change, behavioral health concerns, grief, chronic illness, pain, and disabilities.
Stephen J Delaney
Psychologist, PsyD
Verified Verified
Seattle, WA 98105
I help individuals improve the quality of their lives and life experiences. My work for the past eight years has been focused on general practice with a specialty in addiction and co-dependency all within a relaxed and respectful environment. I work with individuals and couples to promote hope, health, and wellness by creating a safe space conducive to facilitating change, reflection, and interpersonal growth. My goal is that each person feels supported to become the best possible expression of themselves, in a responsive and non-judgmental environment.
I help individuals improve the quality of their lives and life experiences. My work for the past eight years has been focused on general practice with a specialty in addiction and co-dependency all within a relaxed and respectful environment. I work with individuals and couples to promote hope, health, and wellness by creating a safe space conducive to facilitating change, reflection, and interpersonal growth. My goal is that each person feels supported to become the best possible expression of themselves, in a responsive and non-judgmental environment.
Thomas P Essex
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
1 Endorsed
Seattle, WA 98136 (Online Only)
Perhaps this involves death, chronic illness, substance dependence, family discord, infertility, or marital difficulties.
Life is unpredictable and difficult at times. Things don’t always work out the way we planned or expected they would. When we find ourselves out of balance and upset; it can be helpful to talk about our thoughts and feelings with someone who will listen. In a safe space, it will be easier to consider what is working for you and what is not. I’d like to offer you that safe space and to help you by listening and discussing your situation and experience. I believe in the strength and resiliency of each individual. I know you possess the power to regain balance in your life and I’d like to help you do that.
Perhaps this involves death, chronic illness, substance dependence, family discord, infertility, or marital difficulties.
Life is unpredictable and difficult at times. Things don’t always work out the way we planned or expected they would. When we find ourselves out of balance and upset; it can be helpful to talk about our thoughts and feelings with someone who will listen. In a safe space, it will be easier to consider what is working for you and what is not. I’d like to offer you that safe space and to help you by listening and discussing your situation and experience. I believe in the strength and resiliency of each individual. I know you possess the power to regain balance in your life and I’d like to help you do that.
Kristina Cook
Counselor, LMHC, CDPT, CHT
Verified Verified
7 Endorsed
Seattle, WA 98104 (Online Only)
Currently Taking New Clients. I understand you are looking for help and this is the first step to healing your life. I specialize in working with couples, as well as adult individuals struggling with addiction. I see you as a whole person and am mindful of the pain you have experienced and get there are many ways to recovery. In my work with substance abuse I understand the feelings that come along with the burden of addiction. Will I be accepted; am I enough to be loved; do I belong? These are normal questions for most people suffering and questioning addiction. I create safety to help explore these questions.
Currently Taking New Clients. I understand you are looking for help and this is the first step to healing your life. I specialize in working with couples, as well as adult individuals struggling with addiction. I see you as a whole person and am mindful of the pain you have experienced and get there are many ways to recovery. In my work with substance abuse I understand the feelings that come along with the burden of addiction. Will I be accepted; am I enough to be loved; do I belong? These are normal questions for most people suffering and questioning addiction. I create safety to help explore these questions.
Dr. Cara Bussell
Psychologist, PhD
Verified Verified
Seattle, WA 98121 (Online Only)
Such challenges may contribute to feelings of sadness, worrying, or substance use.
I am a PsyPact clinician and have immediate telehealth openings for clients who reside in the following states: AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY.
Such challenges may contribute to feelings of sadness, worrying, or substance use.
I am a PsyPact clinician and have immediate telehealth openings for clients who reside in the following states: AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY.
Suzanne Gentry
Counselor, MA, LMHC, NCC
Verified Verified
Seattle, WA 98106
I have 10 years experience working with addiction, stress, anxiety and depression.
My goal for every client who comes to see me is for them to have a more loving, compassionate relationship to themselves, others, and their past. I want every client to leave our work together having a better understanding of themselves, how their symptoms are manifesting, and coping skills to manage difficulties in the future.
I have 10 years experience working with addiction, stress, anxiety and depression.
My goal for every client who comes to see me is for them to have a more loving, compassionate relationship to themselves, others, and their past. I want every client to leave our work together having a better understanding of themselves, how their symptoms are manifesting, and coping skills to manage difficulties in the future.
Lea Fairbanks
Counselor, LMHC, CCGS, CCTP
Verified Verified
2 Endorsed
Seattle, WA 98103
In person sessions now available on Tuesdays in Bothell Office. Life can be messy, painful and complex. Therapy emerges as a sacred space in which we can navigate the intricate layers of life, fostering reconnection and a deeper self-understanding. Embracing a psychodynamic approach, my commitment is to accompany you on a transformative journey of self-exploration. Together, we will encourage a curious exploration of your identity and shedding light on patterns that may no longer serve you. My specialization are working with clients who are grappling with trauma, perfectionism, grief, anxiety, depression and addiction.
In person sessions now available on Tuesdays in Bothell Office. Life can be messy, painful and complex. Therapy emerges as a sacred space in which we can navigate the intricate layers of life, fostering reconnection and a deeper self-understanding. Embracing a psychodynamic approach, my commitment is to accompany you on a transformative journey of self-exploration. Together, we will encourage a curious exploration of your identity and shedding light on patterns that may no longer serve you. My specialization are working with clients who are grappling with trauma, perfectionism, grief, anxiety, depression and addiction.
Jules M. Young
Clinical Social Work/Therapist, LSWAIC, MSW/MPH
Verified Verified
1 Endorsed
Seattle, WA 98115 (Online Only)
Understanding how our brains function and why we behave a certain way can empower us to make informed choices about our lives, health, and relationships. I am an open and out queer therapist. I support clients in navigating anxiety, depression, trauma, family of origin challenges, identity, disability and chronic illness, grief, substance use and dependence, and life transitions. I work with youth (age 13+) and adults. I am also a young adult breast cancer survivor and provide services to those who are or have been affected by cancer, particularly families impacted by cancer-causing genetic mutations.
Understanding how our brains function and why we behave a certain way can empower us to make informed choices about our lives, health, and relationships. I am an open and out queer therapist. I support clients in navigating anxiety, depression, trauma, family of origin challenges, identity, disability and chronic illness, grief, substance use and dependence, and life transitions. I work with youth (age 13+) and adults. I am also a young adult breast cancer survivor and provide services to those who are or have been affected by cancer, particularly families impacted by cancer-causing genetic mutations.
Bil Kareta
Counselor, MAPC, LMHC, SD
Verified Verified
Seattle, WA 98117
Therapy with Individuals:
I use cognitive behavioral methods to treat depression, thought disorders, borderline personality disorders, substance abuse, trauma, and anxiety.
Life is a difficult and confusing journey for all of us. Occasionally we get "stuck" along the path. Sometimes that growth is blocked because of issues, patterns and behaviors from the past which affect the way we feel, do or react in the present. If you are experiencing issues such as depression, anxiety, stress and relationship concerns. I can offer you: a combination of heart, skill, and understanding to help you find your own solutions to these problems that face you. Through the use of solution-oriented, emotionally focused, and reality based techniques, can help you and your relationships overcome obstacles and achieve your goals.
Therapy with Individuals:
I use cognitive behavioral methods to treat depression, thought disorders, borderline personality disorders, substance abuse, trauma, and anxiety.
Life is a difficult and confusing journey for all of us. Occasionally we get "stuck" along the path. Sometimes that growth is blocked because of issues, patterns and behaviors from the past which affect the way we feel, do or react in the present. If you are experiencing issues such as depression, anxiety, stress and relationship concerns. I can offer you: a combination of heart, skill, and understanding to help you find your own solutions to these problems that face you. Through the use of solution-oriented, emotionally focused, and reality based techniques, can help you and your relationships overcome obstacles and achieve your goals.
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Counselor, MA, LMHC, EMDR
Verified Verified
Seattle, WA 98115
I have a MA in Clinical Mental Health Counseling and Embodied Creative Arts Therapy, prior certification in chemical dependency/addiction counseling, and certification at EMDR.
Are you feeling stuck? What's getting in the way of living a satisfying life, one with heart and meaning? You may be coming to therapy because of a new development or something very old, you may not even know what it is. You may also be adding to your burden by judging your self unfairly. But there is hope, therapy can usher in exciting transformation. When we can embrace the gifts that come with challenges, old fears lose their power. I deeply enjoy helping clients explore/work through difficulties with the purpose of breaking old patterns and intentionally creating a new path forward. Healing and growth is possible for you too.
I have a MA in Clinical Mental Health Counseling and Embodied Creative Arts Therapy, prior certification in chemical dependency/addiction counseling, and certification at EMDR.
Are you feeling stuck? What's getting in the way of living a satisfying life, one with heart and meaning? You may be coming to therapy because of a new development or something very old, you may not even know what it is. You may also be adding to your burden by judging your self unfairly. But there is hope, therapy can usher in exciting transformation. When we can embrace the gifts that come with challenges, old fears lose their power. I deeply enjoy helping clients explore/work through difficulties with the purpose of breaking old patterns and intentionally creating a new path forward. Healing and growth is possible for you too.
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98115
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Cory Applegate
Marriage & Family Therapist, MS, LMFT
Verified Verified
Seattle, WA 98116
I with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.
I with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.
Jenn Dela Cruz
Pre-Licensed Professional
Verified Verified
Seattle, WA 98104 (Online Only)
I have a multifaceted background in the mental health field– domestic violence advocacy, housing case management, crisis stabilization, supporting an intensive outpatient program for youth, and triaged acute mental health and substance use needs at an emergency department.
I lead with an open heart when sharing space with folks and welcome the vastness of the human experience and all that comes with it: identity exploring, generative conflict, and reflective self-analysis. I enjoy working with folks navigating transitions, moral injury (burnout), and complex trauma. When working with me, you can expect transparency and direct communication, which contribute to my therapeutic approach including client-led conversations, collaborative goal setting, community-centric applications, trauma-informed care, and a liberation-focused lens.
I have a multifaceted background in the mental health field– domestic violence advocacy, housing case management, crisis stabilization, supporting an intensive outpatient program for youth, and triaged acute mental health and substance use needs at an emergency department.
I lead with an open heart when sharing space with folks and welcome the vastness of the human experience and all that comes with it: identity exploring, generative conflict, and reflective self-analysis. I enjoy working with folks navigating transitions, moral injury (burnout), and complex trauma. When working with me, you can expect transparency and direct communication, which contribute to my therapeutic approach including client-led conversations, collaborative goal setting, community-centric applications, trauma-informed care, and a liberation-focused lens.
Craig Santerre
Psychologist, PhD
Verified Verified
1 Endorsed
Seattle, WA 98122
I enjoy working with people from a wide variety of backgrounds and concerns. Are you experiencing depression, anxiety, life stressors, work or relationship dissatisfaction, grief, the impact from trauma, trouble adjusting to life transitions or illness, sleep problems, OCD, phobias, substance use issues or some other problem? I want to help you reach your optimal health, which may include both mental and physical health goals. I know it can be difficult to share such personal experiences with a new person, so it’s important to me to create a trusting bond to work on your concerns.
I enjoy working with people from a wide variety of backgrounds and concerns. Are you experiencing depression, anxiety, life stressors, work or relationship dissatisfaction, grief, the impact from trauma, trouble adjusting to life transitions or illness, sleep problems, OCD, phobias, substance use issues or some other problem? I want to help you reach your optimal health, which may include both mental and physical health goals. I know it can be difficult to share such personal experiences with a new person, so it’s important to me to create a trusting bond to work on your concerns.
Zane Behnke
Clinical Social Work/Therapist, LICSW, CDP
Verified Verified
Seattle, WA 98104
I have a particular interest in working with men and women who struggle with addiction.
Sometimes life feels too big, too complex, and too messy to get your head around. If you're ready to make changes in your life, but aren't sure where to start, I can help you develop a plan to make it happen. I can support you in your desire to stop destructive behaviors and create new, healthier ways of living. We go at a pace that is comfortable for you, taking on problems one-at-a-time. Together we tackle the things that are keeping you from the kind of life you want to live.
I have a particular interest in working with men and women who struggle with addiction.
Sometimes life feels too big, too complex, and too messy to get your head around. If you're ready to make changes in your life, but aren't sure where to start, I can help you develop a plan to make it happen. I can support you in your desire to stop destructive behaviors and create new, healthier ways of living. We go at a pace that is comfortable for you, taking on problems one-at-a-time. Together we tackle the things that are keeping you from the kind of life you want to live.
Daniel Kelley-Petersen
Counselor, MAEd, LMHC, LPC, NCC
Verified Verified
7 Endorsed
Seattle, WA 98126
Waitlist for new clients
I work with individuals and couples using mindfulness-based techniques and practices that focus on grief, loss, anxiety, depression, men's health and wellness, career concerns, marital and premarital topics, and addiction.
Seeking out counseling is a courageous act of support that you give yourself and is a challenging and rewarding process that is full of support and deep exploration. I am excited to talk with you about what you are experiencing and how to move forward through the challenges you are facing today.
I work with individuals and couples using mindfulness-based techniques and practices that focus on grief, loss, anxiety, depression, men's health and wellness, career concerns, marital and premarital topics, and addiction.
Seeking out counseling is a courageous act of support that you give yourself and is a challenging and rewarding process that is full of support and deep exploration. I am excited to talk with you about what you are experiencing and how to move forward through the challenges you are facing today.
Amy Sponsler
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98107
My areas of focus include: emotional abuse, narcissistic abuse, domestic violence, trauma, anxiety, depression, relationship issues, sex addiction, parenting, grief and loss, self esteem issues, personality disorders, Bipolar, stress management.
I am currently fuIl and I am not accepting new clients. I join with clients in a safe, non-judgmental and collaborative way. We will work together to explore, understand and resolve the challenges related to the counseling goals they have identified. My treatment approach is both creative and flexible. I allow clients to direct each session with validating and encouraging support from me throughout the process. While using various treatment models such as cognitive behavioral therapy and mindfulness to cater to the needs of each client, I compliment each model with a strengths-based approach.
My areas of focus include: emotional abuse, narcissistic abuse, domestic violence, trauma, anxiety, depression, relationship issues, sex addiction, parenting, grief and loss, self esteem issues, personality disorders, Bipolar, stress management.
I am currently fuIl and I am not accepting new clients. I join with clients in a safe, non-judgmental and collaborative way. We will work together to explore, understand and resolve the challenges related to the counseling goals they have identified. My treatment approach is both creative and flexible. I allow clients to direct each session with validating and encouraging support from me throughout the process. While using various treatment models such as cognitive behavioral therapy and mindfulness to cater to the needs of each client, I compliment each model with a strengths-based approach.
Dr. Amaris Espinosa
Psychologist, PsyD, LMHC, ATR
Verified Verified
Seattle, WA 98118 (Online Only)
I am a Licensed Clinical Psychologist with 12 years of experience treating people with PTSD, eating disorders, sexual abuse, interpersonal conflict, substance abuse, depression, anxiety, and codependency issues.
I encourage new clients to utilize a free 15-20 minute consultation with me to assure that we are a good match to embark on a therapeutic relationship together. Taking the first steps towards help is difficult and takes a great deal of courage. I work with great care and compassion through multiple modalities to provide my clients the most effective therapy for what is overwhelming them. Feeling more peace and understanding, with a clear pathway to a healthier relationship with yourself and others are the results I provide. Services offered are strength-based, evidenced-based, social justice oriented, and support mind-body-spirit.
I am a Licensed Clinical Psychologist with 12 years of experience treating people with PTSD, eating disorders, sexual abuse, interpersonal conflict, substance abuse, depression, anxiety, and codependency issues.
I encourage new clients to utilize a free 15-20 minute consultation with me to assure that we are a good match to embark on a therapeutic relationship together. Taking the first steps towards help is difficult and takes a great deal of courage. I work with great care and compassion through multiple modalities to provide my clients the most effective therapy for what is overwhelming them. Feeling more peace and understanding, with a clear pathway to a healthier relationship with yourself and others are the results I provide. Services offered are strength-based, evidenced-based, social justice oriented, and support mind-body-spirit.
See more therapy options for Seattle
Addiction Therapists
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.