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Bridget Seely
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
Photo of Bridget Seely, LPC, LMHC, CGS, NCC, Licensed Professional Counselor in Suffolk

Bridget Seely

Licensed Professional Counselor, LPC, LMHC, CGS, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Suffolk, VA 23435
(757) 364-0635
Let's Connect (757) 364-0635
“I will never be good enough.” “I cannot disappoint anyone.” “I must always give 110% or I fail.” Sound familiar? These are just a few examples of thoughts that can be loud and obnoxious in one's mind and can become impossible to ignore. As the thoughts get louder, you feel nervous, shaky, a pit in your stomach as more thoughts latch on causing a major hurricane of thoughts in your mind. You try to distract yourself, but the thoughts are like a bad song that is stuck in your head. The fear of failure is so strong, yet the reality is some of life's greatest successes stem from failing! How freeing would that thought be for you?
website: itsokaytonotbeokaycounseling.com
You have a history of achieving results, but sometimes your greatest hurdle to the finish line is your own damn self. What if I told you that there is a way to give yourself permission to just be you, flaws and all? Impossible right? But that is the beauty of therapy. It is realizing that perfectionism is just a word and sometimes it is okay to not be okay!
I know looking at profiles for therapists can be a daunting task and if you have gotten this far, you are starting to realize the importance of you! If you are ready to embark on a messy, yet rewarding journey of self-acceptance, I encourage you to reach out and schedule a free phone consultation today! You no longer have to be alone!
Call or Bridget Seely now for a free 15 minute consultation - (757) 364-0635

My Practice at a Glance

Available online only

It's Okay to Not Be Okay Counseling

Suffolk, VA 23435

(757) 364-0635
I specialize in Anxiety, Thinking Disorders and Grief 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (757) 364-0635

My Practice at a Glance

Available online only

It's Okay to Not Be Okay Counseling

Suffolk, VA 23435

(757) 364-0635
I specialize in Anxiety, Thinking Disorders and Grief 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Beacon Health Options | Carelon
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • GEHA
  • Humana
  • Medicaid
  • Military OneSource
  • Optima
  • Optum
  • TRICARE
  • TriWest
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Currently in network with several major insurance companies. I also accept self-pay clientele and offer a discount to those who opt out of using their insurance for confidentiality purposes. I can also provide a superbill for my out-of-network clients in order for you to obtain reimbursement.
Call or for a free 15 minute consultation now - (757) 364-0635
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
"
Currently in network with several major insurance companies. I also accept self-pay clientele and offer a discount to those who opt out of using their insurance for confidentiality purposes. I can also provide a superbill for my out-of-network clients in order for you to obtain reimbursement.
Call or for a free 15 minute consultation now - (757) 364-0635
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701008382 Bridget Seely
  • In Practice for 9 Years
  • License: State of Florida Department of Health MH 17066 / 2019
  • Certificate from NBCC 684775 / 2016
  • Attended Capella University, Graduated 2016
"
I am also licensed in the State of Florida where I hold my LMHC.
Call or for a free 15 minute consultation now - (757) 364-0635
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
"
I am also licensed in the State of Florida where I hold my LMHC.
Call or for a free 15 minute consultation now - (757) 364-0635
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Thinking Disorders
  • Grief

Expertise

  • Impulse Control Disorders
  • Infertility
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Perfectionism
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
Self-awareness is the key to having a better understanding of how the mind and body are connected. I help client's identify and decipher if the self-defeating thoughts are truly their own thoughts, or are they preconceived thoughts that have been put in place by others hurtful words or actions. With grief, I help normalize the grieving process and provide support in a time of feeling alone.
Call or for a free 15 minute consultation now - (757) 364-0635
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
"
Self-awareness is the key to having a better understanding of how the mind and body are connected. I help client's identify and decipher if the self-defeating thoughts are truly their own thoughts, or are they preconceived thoughts that have been put in place by others hurtful words or actions. With grief, I help normalize the grieving process and provide support in a time of feeling alone.
Call or for a free 15 minute consultation now - (757) 364-0635
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC

Endorsement

Shepard Hughens
Shepard Hughens
Licensed Professional Counselor, LPC, NCC, ATP, TTP, TFCBT
Bridget is an excellent therapist. If you are looking for someone that is helpful and straight forward you have found the right person.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Feminist
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
The first session is more so like a meet and greet. I will ask appropriate questions to get a better understanding of what brought you to therapy, what goals you are hoping to achieve, what has and has not worked in the past in regards to your mental health, as well as other important questions that will help give me a better understanding of your current needs.
Call or for a free 15 minute consultation now - (757) 364-0635
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
"
The first session is more so like a meet and greet. I will ask appropriate questions to get a better understanding of what brought you to therapy, what goals you are hoping to achieve, what has and has not worked in the past in regards to your mental health, as well as other important questions that will help give me a better understanding of your current needs.
Call or for a free 15 minute consultation now - (757) 364-0635
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC

Location

Primary Location

It's Okay to Not Be Okay Counseling

Suffolk, VA 23435

(757) 364-0635

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Call for a free consultation now - (757) 364-0635
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
Call for a free consultation now - (757) 364-0635
Bridget Seely
Licensed Professional Counselor, LPC, LMHC, CGS, NCC
Last Modified: 12 Jan 2024