Therapists in Austin, TX

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Photo of Nadia Nikah, Licensed Professional Counselor in Austin, TX
Nadia Nikah
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Austin, TX 78746
I work with clients who are struggling with anxiety, grief, or wanting to improve their relationships with themselves or others. You may find it difficult to offer yourself kindness in the same way you would towards a friend or family member. Many of my clients have felt stuck in the same narrative and patterns, leading them to feel more alone and isolated. I see individuals in a holistic perspective and hope to empower them to change their lives in a way that aligns with their personal values. I approach counseling through the lens of an attachment and nervous system perspective.
I work with clients who are struggling with anxiety, grief, or wanting to improve their relationships with themselves or others. You may find it difficult to offer yourself kindness in the same way you would towards a friend or family member. Many of my clients have felt stuck in the same narrative and patterns, leading them to feel more alone and isolated. I see individuals in a holistic perspective and hope to empower them to change their lives in a way that aligns with their personal values. I approach counseling through the lens of an attachment and nervous system perspective.
(737) 258-7587 View (737) 258-7587
Photo of Emily Taylor-Ginger, Clinical Social Work/Therapist in Austin, TX
Emily Taylor-Ginger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78723  (Online Only)
Are you struggling with trauma triggers, PTSD, anxiety, low mood, depression, difficulty managing emotions, stress, life transitions, health anxiety, or unresolved challenges? Whether you're dealing with past trauma or present-day stressors, I'll work with you to find solutions tailored to your unique needs and circumstances. I work with people of all genders, commonly ages 18-40. I work with various types of trauma though trauma related to sexual harm is my specialty. I believe that therapy is a collaborative process, and I'll work with you to help you achieve your goals, reduce suffering, and increase life's meaning and joy.
Are you struggling with trauma triggers, PTSD, anxiety, low mood, depression, difficulty managing emotions, stress, life transitions, health anxiety, or unresolved challenges? Whether you're dealing with past trauma or present-day stressors, I'll work with you to find solutions tailored to your unique needs and circumstances. I work with people of all genders, commonly ages 18-40. I work with various types of trauma though trauma related to sexual harm is my specialty. I believe that therapy is a collaborative process, and I'll work with you to help you achieve your goals, reduce suffering, and increase life's meaning and joy.
(512) 379-6975 View (512) 379-6975
Photo of Jordan Jackson Counseling, PLLC, Licensed Professional Counselor in Austin, TX
Jordan Jackson Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78737  (Online Only)
You may find yourself looking for someone to listen, someone to help you work through depression, anxiety, trauma, or grief. It is not always easy to speak to a stranger, and reveal your struggles, however, I am offering a space where we work through this time of learning and healing together. We will learn and understand triggers and how they impact your relationships, work life, home life, etc. Learning and knowing which tools and resources work best can help reduce some of the heaviness you may feel. Having a space where you feel understood is important to me, so I invite you to reach out today.
You may find yourself looking for someone to listen, someone to help you work through depression, anxiety, trauma, or grief. It is not always easy to speak to a stranger, and reveal your struggles, however, I am offering a space where we work through this time of learning and healing together. We will learn and understand triggers and how they impact your relationships, work life, home life, etc. Learning and knowing which tools and resources work best can help reduce some of the heaviness you may feel. Having a space where you feel understood is important to me, so I invite you to reach out today.
(833) 445-0258 View (833) 445-0258
Photo of Dara Hendon, Clinical Social Work/Therapist in Austin, TX
Dara Hendon
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78724  (Online Only)
I work with individuals, couples and groups wanting to increase depth and intimacy in their relationships, through skill building and understanding. I am a Gottman Level I trained clinician and a sexual health specialist. I believe everyone has the right to have satisfactory sexual health. My own personal journey of having to navigate the journey alone, has led me to be able to provide a supportive, non-judgmental atmosphere for others to express their sexual health needs. I am here to help adults dealing with sexual health issues, which can lead to anxiety and depression.
I work with individuals, couples and groups wanting to increase depth and intimacy in their relationships, through skill building and understanding. I am a Gottman Level I trained clinician and a sexual health specialist. I believe everyone has the right to have satisfactory sexual health. My own personal journey of having to navigate the journey alone, has led me to be able to provide a supportive, non-judgmental atmosphere for others to express their sexual health needs. I am here to help adults dealing with sexual health issues, which can lead to anxiety and depression.
(737) 259-7572 View (737) 259-7572
Photo of Mandi Roarke, Marriage & Family Therapist in Austin, TX
Mandi Roarke
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Austin, TX 78704
My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.
My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.
(512) 237-7928 View (512) 237-7928
Photo of Gregory Mark Spayd, Licensed Professional Counselor in Austin, TX
Gregory Mark Spayd
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78751  (Online Only)
Not accepting new clients
We all walk this earth together, and I consider it a great gift each time I have the privilege of walking beside a fellow human being as they reach out to someone to assist along the way. Many people are unaware that they already possess formidable personal strengths, which may, when thoughtfully paired with self-awareness, event processing, and healing, yield lives of skilled resilience. I offer you my presence, empathy, skills, and unconditional positive regard as we, together, gain clarity about your situation and build a path forward for you.
We all walk this earth together, and I consider it a great gift each time I have the privilege of walking beside a fellow human being as they reach out to someone to assist along the way. Many people are unaware that they already possess formidable personal strengths, which may, when thoughtfully paired with self-awareness, event processing, and healing, yield lives of skilled resilience. I offer you my presence, empathy, skills, and unconditional positive regard as we, together, gain clarity about your situation and build a path forward for you.
(737) 204-5597 View (737) 204-5597
Photo of Laura Goff, LPC-Associate in Austin, TX
Laura Goff
LPC-Associate, LPC-A, R-DMT
Verified Verified
Austin, TX 78752
Hello! I am so proud of you for looking for and reaching out for support. It would be an honor to step into your life with you. My approach is very relational, I seek to take a posture of curiosity as we explore whatever areas you may be looking for help or clarity in. I am an LPC-A, a registered Dance/Movement therapist as well as being trained in Biblical Counseling. These three different avenues provide flexibility in the way sessions are structured and can be adapted based on your needs and preferences.
Hello! I am so proud of you for looking for and reaching out for support. It would be an honor to step into your life with you. My approach is very relational, I seek to take a posture of curiosity as we explore whatever areas you may be looking for help or clarity in. I am an LPC-A, a registered Dance/Movement therapist as well as being trained in Biblical Counseling. These three different avenues provide flexibility in the way sessions are structured and can be adapted based on your needs and preferences.
(737) 637-3099 View (737) 637-3099
Photo of Heather S Newby, Licensed Professional Counselor in Austin, TX
Heather S Newby
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Austin, TX 78731
Calling all overwrought individuals; you do not have to feel this way anymore. You CAN feel happy again. Whether you're a caregiver, parent, partner, entrepreneur, the perfect child or BFF to all, if you feel like YOU have gotten lost in everyone else's story, I can help you find YOUR story again. I help people reclaim their lives. Together we will identify beliefs and behaviors that may be leading you away from your best self and begin to rebuild new ways to manage your life that will help you regain self-compassion, confidence, and strength.
Calling all overwrought individuals; you do not have to feel this way anymore. You CAN feel happy again. Whether you're a caregiver, parent, partner, entrepreneur, the perfect child or BFF to all, if you feel like YOU have gotten lost in everyone else's story, I can help you find YOUR story again. I help people reclaim their lives. Together we will identify beliefs and behaviors that may be leading you away from your best self and begin to rebuild new ways to manage your life that will help you regain self-compassion, confidence, and strength.
(512) 982-9889 View (512) 982-9889
Photo of Esther H Miller, Licensed Professional Counselor in Austin, TX
Esther H Miller
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78759
I provide a safe, trusting environment for my clients to open up and share their experiences without feeling judged or shamed. I take a warm, client-centered approach to psychotherapy, based on the work of Carl Rogers. I believe that one of the most valuable aspect of therapy is for the therapist to have unconditional positive regard toward the client. As my client, I will think the best of you, and truly believe that you are capable of great things. I am positive, non-judgmental and compassionate, and when you enter my office it will be a safe environment for you to be vulnerable and be yourself.
I provide a safe, trusting environment for my clients to open up and share their experiences without feeling judged or shamed. I take a warm, client-centered approach to psychotherapy, based on the work of Carl Rogers. I believe that one of the most valuable aspect of therapy is for the therapist to have unconditional positive regard toward the client. As my client, I will think the best of you, and truly believe that you are capable of great things. I am positive, non-judgmental and compassionate, and when you enter my office it will be a safe environment for you to be vulnerable and be yourself.
(737) 204-7902 View (737) 204-7902
Photo of Alina Khomenko, Psychologist in Austin, TX
Alina Khomenko
Psychologist, PsyD
Verified Verified
1 Endorsed
Austin, TX 78748
While anxiety is an important emotion that can protect us, it can also become an overwhelming presence that may lead to significant distress and interference. You may find that your anxiety prevents you from doing the things you want to do - achieving your goals, enjoying your relationships, and succeeding in school or at work. In an attempt to cope with and decrease anxiety, you may find that it actually grows over time. Through a supportive and collaborative environment, I would like to help you develop the evidence-based skills needed to change your relationship with anxiety and gain back control of your life.
While anxiety is an important emotion that can protect us, it can also become an overwhelming presence that may lead to significant distress and interference. You may find that your anxiety prevents you from doing the things you want to do - achieving your goals, enjoying your relationships, and succeeding in school or at work. In an attempt to cope with and decrease anxiety, you may find that it actually grows over time. Through a supportive and collaborative environment, I would like to help you develop the evidence-based skills needed to change your relationship with anxiety and gain back control of your life.
(737) 637-4295 View (737) 637-4295
Photo of Marcela De La Fuente, Psychologist in Austin, TX
Marcela De La Fuente
Psychologist, PhD
Verified Verified
Austin, TX 78759
Not accepting new clients
I believe in the individual's intrinsic potential for healing, and see life challenges as possibilities to grow. When people decide to seek therapy, they normally do it because they are in some kind of pain or struggle. However, they also have some hope, and the drive to heal, which I use throughout the therapy process to help them.
I believe in the individual's intrinsic potential for healing, and see life challenges as possibilities to grow. When people decide to seek therapy, they normally do it because they are in some kind of pain or struggle. However, they also have some hope, and the drive to heal, which I use throughout the therapy process to help them.
(512) 948-3075 View (512) 948-3075
Photo of Melissa Bing, Licensed Professional Counselor Associate in Austin, TX
Melissa Bing
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Austin, TX 78746
Hello! My name is Melissa & I am a Licensed Professional Counselor-Associate, Supervised by Diana Garza-Louis, LPC-S, LMFT-S. In my practice I see children & adolescents, and I believe the most important thing is to establish a trusting relationship with clients. I believe that change can’t happen unless safety & security are established first. My goal for each session is to bring authenticity to the playroom & create a safe space for each child to learn how to trust their own inner wisdom, strength, & gain confidence. Through compassion, humor, and encouragement, I create a supportive environment for a therapeutic healing process.
Hello! My name is Melissa & I am a Licensed Professional Counselor-Associate, Supervised by Diana Garza-Louis, LPC-S, LMFT-S. In my practice I see children & adolescents, and I believe the most important thing is to establish a trusting relationship with clients. I believe that change can’t happen unless safety & security are established first. My goal for each session is to bring authenticity to the playroom & create a safe space for each child to learn how to trust their own inner wisdom, strength, & gain confidence. Through compassion, humor, and encouragement, I create a supportive environment for a therapeutic healing process.
(512) 782-0543 View (512) 782-0543
Photo of Collin Hagood, Licensed Professional Counselor in Austin, TX
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78702  (Online Only)
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(737) 252-6789 View (737) 252-6789
Photo of Lavanya Shankar, Psychologist in Austin, TX
Lavanya Shankar
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78759
Do you wonder what it takes to develop and maintain healthy relationships in your life? Do you find yourself repeating unhelpful patterns you don't know how to change? Perhaps you struggle to navigate conflict effectively. Do you find as you care for others, you neglect your own needs? Perhaps you struggle to express anger effectively in your relationships. Relationships are often perplexing. As much as we all want to be close to others, maintaining healthy intimacy, without losing our sense of self, is no easy task. It can be difficult to know how to assert healthy boundaries and find authentic connection with others.
Do you wonder what it takes to develop and maintain healthy relationships in your life? Do you find yourself repeating unhelpful patterns you don't know how to change? Perhaps you struggle to navigate conflict effectively. Do you find as you care for others, you neglect your own needs? Perhaps you struggle to express anger effectively in your relationships. Relationships are often perplexing. As much as we all want to be close to others, maintaining healthy intimacy, without losing our sense of self, is no easy task. It can be difficult to know how to assert healthy boundaries and find authentic connection with others.
(512) 782-0084 View (512) 782-0084
Photo of Louise E Sawaki, Licensed Professional Counselor in Austin, TX
Louise E Sawaki
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78750
If you find it difficult to self-reflect amid the clanging of many voices, especially if those inner voices are critical or anxious and leave you feeling stuck, you could choose to ignore the voices, or you could choose to talk to someone! It may help to know that you are not alone. Many people struggle to untangle the stories in their minds. Some planted there by early and enduring traumas. Therapy is an invitation to connect to wounded parts of yourself that have been left behind, and to hear them out. Therapy invites you to listen to those silenced stories and uncover a True Self.
If you find it difficult to self-reflect amid the clanging of many voices, especially if those inner voices are critical or anxious and leave you feeling stuck, you could choose to ignore the voices, or you could choose to talk to someone! It may help to know that you are not alone. Many people struggle to untangle the stories in their minds. Some planted there by early and enduring traumas. Therapy is an invitation to connect to wounded parts of yourself that have been left behind, and to hear them out. Therapy invites you to listen to those silenced stories and uncover a True Self.
(737) 204-1838 View (737) 204-1838
Photo of Grant Hudson, Licensed Professional Counselor in Austin, TX
Grant Hudson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
I believe we all have good intentions. I've been working in the field of mental health for 20 years and in private psychotherapy practice for 10 years, and I've found that everyone is trying to do what they feel is right. Unfortunately, experiences that shaped us and the environment in which we were raised can lead us to question what we believe to be right. This confusion can lead to depression, anxiety, attention deficit, and addiction. I love working with clients who know what they want to do and who they want to be, but are struggling to make that happen. Contact me. Let's work together to create your best, most authentic self.
I believe we all have good intentions. I've been working in the field of mental health for 20 years and in private psychotherapy practice for 10 years, and I've found that everyone is trying to do what they feel is right. Unfortunately, experiences that shaped us and the environment in which we were raised can lead us to question what we believe to be right. This confusion can lead to depression, anxiety, attention deficit, and addiction. I love working with clients who know what they want to do and who they want to be, but are struggling to make that happen. Contact me. Let's work together to create your best, most authentic self.
(512) 948-3426 View (512) 948-3426
Photo of Angelica Beker, Licensed Professional Counselor in Austin, TX
Angelica Beker
Licensed Professional Counselor, LPC, MS
Verified Verified
9 Endorsed
Austin, TX 78746
Waitlist for new clients
Being an adult, millennial, or college student can be difficult to navigate in today's world. The constant push + pull of managing work opportunities (or lack thereof) and the hardship of relationship satisfaction can create feelings of anxiety and/or depression. You may appear to have it all together in your life; however, it's common to feel the pressures of juggling your work life with things such as high-functioning anxiety, today's dating culture, people-pleasing struggles, and managing stress. I work to create a warm, authentic, and safe place for you to discuss your concerns.
Being an adult, millennial, or college student can be difficult to navigate in today's world. The constant push + pull of managing work opportunities (or lack thereof) and the hardship of relationship satisfaction can create feelings of anxiety and/or depression. You may appear to have it all together in your life; however, it's common to feel the pressures of juggling your work life with things such as high-functioning anxiety, today's dating culture, people-pleasing struggles, and managing stress. I work to create a warm, authentic, and safe place for you to discuss your concerns.
(512) 961-4650 View (512) 961-4650
Photo of Grace Lawton, Clinical Social Work/Therapist in Austin, TX
Grace Lawton
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701
I offer individual, couples and group psychotherapy to adults, taking an integrative holistic approach to treatment. I work with adults navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, and life transitions. My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational and strengths-based approaches to provide individualized treatment. If aligned, I also draw from transpersonal psychology and spiritual practices in my work.
I offer individual, couples and group psychotherapy to adults, taking an integrative holistic approach to treatment. I work with adults navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, and life transitions. My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational and strengths-based approaches to provide individualized treatment. If aligned, I also draw from transpersonal psychology and spiritual practices in my work.
(512) 399-0362 View (512) 399-0362
Photo of Ussama Taha, Clinical Social Work/Therapist in Austin, TX
Ussama Taha
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78748
I work with clients who may be finding themselves struggling with the impacts of trauma and noticing they're repeating patterns in their intimate relationships that they want to be different. They are open to exploring the complexities of their upbringing and learning how these early templates are showing up in their lives now. They are curious - and perhaps frustrated by - what is motivating their thoughts, emotions and behaviors, and are looking for deep, lasting change.
I work with clients who may be finding themselves struggling with the impacts of trauma and noticing they're repeating patterns in their intimate relationships that they want to be different. They are open to exploring the complexities of their upbringing and learning how these early templates are showing up in their lives now. They are curious - and perhaps frustrated by - what is motivating their thoughts, emotions and behaviors, and are looking for deep, lasting change.
(737) 302-6685 View (737) 302-6685
Photo of Michael Uebel, Clinical Social Work/Therapist in Austin, TX
Michael Uebel
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
6 Endorsed
Austin, TX 78704  (Online Only)
The bottom line is this: psychotherapy should be affordable, smart, efficient, and caring. As I practice it, counseling involves helping persons understand their own nature and, especially, their desires and needs. Counseling offers a sanctuary for persons to sort out their lives and more intimately explore their direct experience. My practice is dedicated to the process of authentic transformation, arising from the client's and therapist's co-exploration of "what is."
The bottom line is this: psychotherapy should be affordable, smart, efficient, and caring. As I practice it, counseling involves helping persons understand their own nature and, especially, their desires and needs. Counseling offers a sanctuary for persons to sort out their lives and more intimately explore their direct experience. My practice is dedicated to the process of authentic transformation, arising from the client's and therapist's co-exploration of "what is."
(361) 444-1701 View (361) 444-1701

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.