Therapists in Austin, TX

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Photo of Tita Machado, Licensed Professional Counselor in Austin, TX
Tita Machado
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78756
My counseling approach centers on my belief in the radical power of connection and the miracle of human potential. I've witnessed transformations that occur when embodying a heart-centered connection with my clients. In session, I will reflect your inner experience with skill, curiosity, and compassion and we'll shine a light on any shadows ready to be witnessed on the path to your authentic self. Your experience will be honored every step of the way as we lean into you and all of your parts. Through the embodiment of experience and self-awareness we will embark on your healing journey to a place of self-love and acceptance.
My counseling approach centers on my belief in the radical power of connection and the miracle of human potential. I've witnessed transformations that occur when embodying a heart-centered connection with my clients. In session, I will reflect your inner experience with skill, curiosity, and compassion and we'll shine a light on any shadows ready to be witnessed on the path to your authentic self. Your experience will be honored every step of the way as we lean into you and all of your parts. Through the embodiment of experience and self-awareness we will embark on your healing journey to a place of self-love and acceptance.
(512) 648-4506 View (512) 648-4506
Photo of Dr. Amy Nikitenko, Psychologist in Austin, TX
Dr. Amy Nikitenko
Psychologist, PsyD
Verified Verified
2 Endorsed
Austin, TX 78759
As a clinical psychologist, I believe everyone is doing the best with the skills and resources they have. Sometimes, we need a supportive place to process, gain understanding, develop new skills and strategies to find contentment, hope, and happiness. My goal is to provide a safe, warm and engaging environment for clients to embrace their strengths and identify their needs and wants in creating a more intentional and grounded life.
As a clinical psychologist, I believe everyone is doing the best with the skills and resources they have. Sometimes, we need a supportive place to process, gain understanding, develop new skills and strategies to find contentment, hope, and happiness. My goal is to provide a safe, warm and engaging environment for clients to embrace their strengths and identify their needs and wants in creating a more intentional and grounded life.
(737) 234-8868 View (737) 234-8868
Photo of Jhana Rice, Licensed Professional Counselor in Austin, TX
Jhana Rice
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78731
I love working with busy people and those on their journey to emotional health. I specialize with clients struggling with trauma, control issues, perfectionism, work/life balance, social anxiety, avoidance, codependency, rigidity, and harsh judgments towards self and others. My therapy is designed to help you live according to your values so that you can connect more in daily life. And maybe even laugh a little along the way.
I love working with busy people and those on their journey to emotional health. I specialize with clients struggling with trauma, control issues, perfectionism, work/life balance, social anxiety, avoidance, codependency, rigidity, and harsh judgments towards self and others. My therapy is designed to help you live according to your values so that you can connect more in daily life. And maybe even laugh a little along the way.
(737) 299-8767 View (737) 299-8767
Photo of Cheryl Reeley, Clinical Social Work/Therapist in Austin, TX
Cheryl Reeley
Clinical Social Work/Therapist, MS, LCSW, PMH-C
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Cheryl Reeley LCSW-S is a sanctuary for mothers across Colorado, Illinois and Texas seeking understanding and support during one of life’s most transformative journeys. As a beacon of maternal mental health care, I provide dedicated services that resonate with the heart of motherhood. I hold a Perinatal Mental Health Certificate reflecting my specialized training and commitment to maternal well-being. Postpartum anxiety and OCD can often go unrecognized, leaving many mothers to struggle in silence. My therapeutic interventions are tailored to address these specific manifestations, offering strategies to help mothers regain control.
Cheryl Reeley LCSW-S is a sanctuary for mothers across Colorado, Illinois and Texas seeking understanding and support during one of life’s most transformative journeys. As a beacon of maternal mental health care, I provide dedicated services that resonate with the heart of motherhood. I hold a Perinatal Mental Health Certificate reflecting my specialized training and commitment to maternal well-being. Postpartum anxiety and OCD can often go unrecognized, leaving many mothers to struggle in silence. My therapeutic interventions are tailored to address these specific manifestations, offering strategies to help mothers regain control.
(737) 377-2687 View (737) 377-2687
Photo of Jennifer Cheatham Counseling, PLLC, Licensed Professional Counselor Associate in Austin, TX
Jennifer Cheatham Counseling, PLLC
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Austin, TX 78733
Therapy is not one size fits all. You must feel supported, safe and heard in order for us to have a healthy place to begin work. I will honor your process, knowing that therapy is personal and often painful and insightful. We will work at a pace that feels comfortable for you. Sometimes we step forward, sometimes back, but we will continue striving towards greater understanding of ourselves and others.
Therapy is not one size fits all. You must feel supported, safe and heard in order for us to have a healthy place to begin work. I will honor your process, knowing that therapy is personal and often painful and insightful. We will work at a pace that feels comfortable for you. Sometimes we step forward, sometimes back, but we will continue striving towards greater understanding of ourselves and others.
(512) 782-8977 View (512) 782-8977
Photo of Carolyn Poole, Licensed Professional Counselor in Austin, TX
Carolyn Poole
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
2 Endorsed
Austin, TX 78746
You're searching for a therapist because you or someone you care about is suffering. The purpose of my work is to provide you with the skills and healing necessary to allow you to live in freedom. Freedom from the pain of trauma and abuse; freedom from the weight of addiction, depression, or anxiety; freedom to see your relationships grow. I work actively and compassionately to provide a warm, supportive, safe atmosphere that facilitates your emotional health and well-being. Together we discover how you may become free of the feelings that prevent us from living our lives fully.
You're searching for a therapist because you or someone you care about is suffering. The purpose of my work is to provide you with the skills and healing necessary to allow you to live in freedom. Freedom from the pain of trauma and abuse; freedom from the weight of addiction, depression, or anxiety; freedom to see your relationships grow. I work actively and compassionately to provide a warm, supportive, safe atmosphere that facilitates your emotional health and well-being. Together we discover how you may become free of the feelings that prevent us from living our lives fully.
(361) 255-4955 View (361) 255-4955
Photo of Ashley Ridlehoover, Counselor in Austin, TX
Ashley Ridlehoover
Counselor, LPC-A, MA
Verified Verified
2 Endorsed
Austin, TX 78751
Deciding to pursue therapy can be a daunting task, and I work with many clients who have mixed feelings about being in counseling. For some, coming to counseling is a welcomed relief and having a space that is all your own can bring comfort. Others find that it feels scary and overwhelming to seek help, and they may not know where to begin. Whatever your feelings about therapy may be and at whatever point you may be in your process, I’m here to help.
Deciding to pursue therapy can be a daunting task, and I work with many clients who have mixed feelings about being in counseling. For some, coming to counseling is a welcomed relief and having a space that is all your own can bring comfort. Others find that it feels scary and overwhelming to seek help, and they may not know where to begin. Whatever your feelings about therapy may be and at whatever point you may be in your process, I’m here to help.
(737) 234-8193 View (737) 234-8193
Photo of Jen Biddle, Clinical Social Work/Therapist in Austin, TX
Jen Biddle
Clinical Social Work/Therapist, LCSW-S, LCDC-i
Verified Verified
Austin, TX 78727  (Online Only)
In this unprecedented time of chaos and confusion, we all need someone to talk to that understands our needs and concerns. For those struggling with depression and anxiety, I can provide a soundboard, encouragement, and ongoing support. I can provide you with creative ways to redirect yourself, re-focus yourself, and to cope with what's going on around us and inside your close-knit family or social circles. For those struggling with addiction issues, I can provide a non-judgemental ear, help teach you coping strategies for cravings and triggers to use, and help you find creative avenues to enjoy life during these difficult days.
In this unprecedented time of chaos and confusion, we all need someone to talk to that understands our needs and concerns. For those struggling with depression and anxiety, I can provide a soundboard, encouragement, and ongoing support. I can provide you with creative ways to redirect yourself, re-focus yourself, and to cope with what's going on around us and inside your close-knit family or social circles. For those struggling with addiction issues, I can provide a non-judgemental ear, help teach you coping strategies for cravings and triggers to use, and help you find creative avenues to enjoy life during these difficult days.
(833) 726-4622 View (833) 726-4622
Photo of Ayla Peret, Clinical Social Work/Therapist in Austin, TX
Ayla Peret
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Austin, TX 78759
My passion is improving client’s relationships, both with themselves and others. I focus on increasing self-esteem, decreasing critical judgment and negative self-talk, and building a life that balances accomplishment with enjoyment and relaxation. I also work on strengthening romantic relationships and building new connections. I completed training at the Gottman Institute in Seattle for the "7 Principles of Making Marriage Work" and have led workshops to help couples improve their relationships.
My passion is improving client’s relationships, both with themselves and others. I focus on increasing self-esteem, decreasing critical judgment and negative self-talk, and building a life that balances accomplishment with enjoyment and relaxation. I also work on strengthening romantic relationships and building new connections. I completed training at the Gottman Institute in Seattle for the "7 Principles of Making Marriage Work" and have led workshops to help couples improve their relationships.
(512) 902-3282 View (512) 902-3282
Photo of Meagan Read, Clinical Social Work/Therapist in Austin, TX
Meagan Read
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Austin, TX 78705
If you’re seeking therapy, you might be feeling overwhelmed, anxious or out of control. You might be struggling with pain from your childhood, unhealthy relationships, low self-esteem or simply seeking to understand why you feel the way you do. Regardless of where you are in your journey, I would love to walk alongside you and help you find peace and resolution. I provide a safe, compassionate and non-judgmental space for clients. I believe that we all have the innate capacity to heal and I help clients work through the issues blocking their path to recovery.
If you’re seeking therapy, you might be feeling overwhelmed, anxious or out of control. You might be struggling with pain from your childhood, unhealthy relationships, low self-esteem or simply seeking to understand why you feel the way you do. Regardless of where you are in your journey, I would love to walk alongside you and help you find peace and resolution. I provide a safe, compassionate and non-judgmental space for clients. I believe that we all have the innate capacity to heal and I help clients work through the issues blocking their path to recovery.
(512) 714-2786 View (512) 714-2786
Photo of Catherine Kochman Newton, Marriage & Family Therapist in Austin, TX
Catherine Kochman Newton
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Austin, TX 78748  (Online Only)
Are you having difficulties related to your relationship or sexuality? Have you struggled to find a therapist who is accepting and non-judgmental? You may be fed up with sexual concerns impacting you and/or your partner(s), feeling anxious about the prospect of discussing your sex life, and judged by your choices. One thing is for sure, you’re ready to overcome your current obstacles and feel more confident in yourself and your relationships. You’re ready to understand and own your sexuality. Most of all, you’re ready to live a life of happiness and fulfillment, whatever that looks like for you.
Are you having difficulties related to your relationship or sexuality? Have you struggled to find a therapist who is accepting and non-judgmental? You may be fed up with sexual concerns impacting you and/or your partner(s), feeling anxious about the prospect of discussing your sex life, and judged by your choices. One thing is for sure, you’re ready to overcome your current obstacles and feel more confident in yourself and your relationships. You’re ready to understand and own your sexuality. Most of all, you’re ready to live a life of happiness and fulfillment, whatever that looks like for you.
(512) 488-1914 View (512) 488-1914
Photo of Kennedy Lohr, Licensed Professional Counselor Associate in Austin, TX
Kennedy Lohr
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78746
Welcome! I’m so happy you’re here. I believe therapy is a place where we find strength, resilience, and the guidance we need to flourish. My goal as a therapist is to create a safe space and help you navigate through whatever struggles you may be facing. I received my undergraduate degree in psychology with a focus in child development from Oklahoma State University in 2020 and my master’s degree in clinical mental health counseling from Marymount University in 2022. During my internship, I had the opportunity to work in private practice where I served kids, teens, young adults, families, and led groups.
Welcome! I’m so happy you’re here. I believe therapy is a place where we find strength, resilience, and the guidance we need to flourish. My goal as a therapist is to create a safe space and help you navigate through whatever struggles you may be facing. I received my undergraduate degree in psychology with a focus in child development from Oklahoma State University in 2020 and my master’s degree in clinical mental health counseling from Marymount University in 2022. During my internship, I had the opportunity to work in private practice where I served kids, teens, young adults, families, and led groups.
(512) 866-8839 View (512) 866-8839
Photo of Mary Lynn Marinucci, Clinical Social Work/Therapist in Austin, TX
Mary Lynn Marinucci
Clinical Social Work/Therapist, LCSW-S, MBA
Verified Verified
2 Endorsed
Austin, TX 78751
I'd like to help you make the most of your work and life. You may crave more satisfying relationships, need support during a life transition or want constructive ways to cope with powerful thoughts or feelings. Or maybe you'd like more work life balance, less job stress or help navigating your career path. Welcome to Work.Life.Therapy. I'm here to provide skillful collaboration, thoughtful perspective and a holistic approach. Together, we'll get clear on what you want and need. You can count on me to offer practical support to help you work through what's getting in the way.
I'd like to help you make the most of your work and life. You may crave more satisfying relationships, need support during a life transition or want constructive ways to cope with powerful thoughts or feelings. Or maybe you'd like more work life balance, less job stress or help navigating your career path. Welcome to Work.Life.Therapy. I'm here to provide skillful collaboration, thoughtful perspective and a holistic approach. Together, we'll get clear on what you want and need. You can count on me to offer practical support to help you work through what's getting in the way.
(512) 994-2432 View (512) 994-2432
Photo of Elaine G Tuccio, Clinical Social Work/Therapist in Austin, TX
Elaine G Tuccio
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Austin, TX 78704
When daily life pulls you down shame and fear from earlier wounds can wear away any tender hard earned belief in yourself and for others. The result usually is a sense of emotional isolation and loneliness. It takes time but change is possible. Based on advanced neuroscience and better understandings new counseling alternatives are available. My office provides a safe and therapeutic environment to heal and to learn how to leave behind old judgments, criticisms, frustrations, worries and unhappiness. It is a place to find your true self. To find the purpose and meaning missing in your life, marriage, family, friendships and career.
When daily life pulls you down shame and fear from earlier wounds can wear away any tender hard earned belief in yourself and for others. The result usually is a sense of emotional isolation and loneliness. It takes time but change is possible. Based on advanced neuroscience and better understandings new counseling alternatives are available. My office provides a safe and therapeutic environment to heal and to learn how to leave behind old judgments, criticisms, frustrations, worries and unhappiness. It is a place to find your true self. To find the purpose and meaning missing in your life, marriage, family, friendships and career.
(512) 337-3375 View (512) 337-3375
Photo of Rebecca Huston, Licensed Professional Counselor in Austin, TX
Rebecca Huston
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78748  (Online Only)
Please EMAIL for availability. Anxiety. Fear. Uncertainty. Have life events caused you to lose sight of who you wish to be? Are you struggling with career, relationship, communication issues, identity or chronic illness/pain? Do you feel you are not 'grounded', 'good enough' or 'walking on eggshells'? Gaining perspective can be a powerful tool in examining your own situation. I utilize a direct, holistic approach encompassing mind, body and spirit. Many of my clients seek help understanding childhood or adult trauma, transitions, anxiety, depression, ADHD, chronic illness/pain, relational issues, narcissistic abuse recovery.
Please EMAIL for availability. Anxiety. Fear. Uncertainty. Have life events caused you to lose sight of who you wish to be? Are you struggling with career, relationship, communication issues, identity or chronic illness/pain? Do you feel you are not 'grounded', 'good enough' or 'walking on eggshells'? Gaining perspective can be a powerful tool in examining your own situation. I utilize a direct, holistic approach encompassing mind, body and spirit. Many of my clients seek help understanding childhood or adult trauma, transitions, anxiety, depression, ADHD, chronic illness/pain, relational issues, narcissistic abuse recovery.
(512) 271-5252 View (512) 271-5252
Photo of Worth Kilcrease, Counselor in Austin, TX
Worth Kilcrease
Counselor, MBA, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78750  (Online Only)
I am a Licensed Professional Counselor in the state of Texas and am dedicated to counseling those who are suffering mental, emotional, social, moral, and spiritual pain related to death, dying, and bereavement. I provide bereavement counseling to adults suffering the loss of a parent, spouse/partner, sibling, child, or unborn baby. I have led bereavement groups for Hospice Austin, the Ronald McDonald House Charities of Central Texas, the South Texas ALS Association, and the Blood and Tissue Center of Central Texas. I am thoroughly familiar with the mourning and dying processes and the stresses of being a caregiver.
I am a Licensed Professional Counselor in the state of Texas and am dedicated to counseling those who are suffering mental, emotional, social, moral, and spiritual pain related to death, dying, and bereavement. I provide bereavement counseling to adults suffering the loss of a parent, spouse/partner, sibling, child, or unborn baby. I have led bereavement groups for Hospice Austin, the Ronald McDonald House Charities of Central Texas, the South Texas ALS Association, and the Blood and Tissue Center of Central Texas. I am thoroughly familiar with the mourning and dying processes and the stresses of being a caregiver.
(512) 649-9111 View (512) 649-9111
Photo of Bev Lucas, LCSW, Clinical Social Work/Therapist in Austin, TX
Bev Lucas, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78759
Are you having difficulty managing barriers that are keeping you from living life as completely as you would like? Working on agreed upon goals, I help clients with skills that offer movement towards change. Are you experiencing high anxiety, panic, thoughts of suicide, or relationship problems that seem impossible to change?
Are you having difficulty managing barriers that are keeping you from living life as completely as you would like? Working on agreed upon goals, I help clients with skills that offer movement towards change. Are you experiencing high anxiety, panic, thoughts of suicide, or relationship problems that seem impossible to change?
(512) 237-7908 View (512) 237-7908
Photo of Clay Turner, Licensed Professional Counselor in Austin, TX
Clay Turner
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78745
Not accepting new clients
Sometimes life robs us of our light. It can happen gradually or suddenly. We might not even know why the light is gone, only that it’s not there anymore. My goal is to enable you to search for and take hold of that light. I work primarily with depression and anxiety as well as spirituality, processing trauma, and family dynamics. I specialize in adolescents and young adults transitioning into new life stages, and adults of all ages who feel stuck in life.
Sometimes life robs us of our light. It can happen gradually or suddenly. We might not even know why the light is gone, only that it’s not there anymore. My goal is to enable you to search for and take hold of that light. I work primarily with depression and anxiety as well as spirituality, processing trauma, and family dynamics. I specialize in adolescents and young adults transitioning into new life stages, and adults of all ages who feel stuck in life.
View
Photo of Bridget Aureli, Licensed Professional Counselor in Austin, TX
Bridget Aureli
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 73301  (Online Only)
Everyone has life challenges. The best version of yourself can emerge with effective strategies to cope with distress. I provide hope for individuals and couples who are dealing with complex issues such as grief, relationship struggles, economic pressures, depression, spiritual/religious trauma caused by abuse, and many other stressors. My approach is trauma-informed—I see how past hurts affect the present.
Everyone has life challenges. The best version of yourself can emerge with effective strategies to cope with distress. I provide hope for individuals and couples who are dealing with complex issues such as grief, relationship struggles, economic pressures, depression, spiritual/religious trauma caused by abuse, and many other stressors. My approach is trauma-informed—I see how past hurts affect the present.
(512) 714-3403 View (512) 714-3403
Photo of Rachel Kimberly Larreta, Marriage & Family Therapist in Austin, TX
Rachel Kimberly Larreta
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Austin, TX 78746
Not accepting new clients
***PLEASE NOTE: I AM CURRENTLY NOT ACCEPTING NEW CLIENTS.*** I believe in the power of connection. Whether you are dealing with divorce, the loss of a loved one, or are at a crossroads in your career, you don't need to do the work alone. I serve clients dealing with stress, anxiety and conflict by providing emotional support and helping each client develop his or her unique strengths and abilities into effective coping skills. I also encourage dialogue with family and friends, and I include loved ones in sessions whenever possible, so that each client can create his or her own community of support.
***PLEASE NOTE: I AM CURRENTLY NOT ACCEPTING NEW CLIENTS.*** I believe in the power of connection. Whether you are dealing with divorce, the loss of a loved one, or are at a crossroads in your career, you don't need to do the work alone. I serve clients dealing with stress, anxiety and conflict by providing emotional support and helping each client develop his or her unique strengths and abilities into effective coping skills. I also encourage dialogue with family and friends, and I include loved ones in sessions whenever possible, so that each client can create his or her own community of support.
(512) 575-2117 View (512) 575-2117

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.