Therapists in San Antonio, TX

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Photo of Gregorio Lozano, Counselor in San Antonio, TX
Gregorio Lozano
Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78216  (Online Only)
Hi, my name is Gregorio but people call me Greg. I am a Licensed Professional Counselor in the state of Texas where I offer online counseling. I work with people who are in relationships that make them feel overwhelmed with painful emotions. I help people understand themselves and their partners so that they can be able to connect to them or with each other. Together we will work towards gaining a different perspective, with new tools to help you connect with your partner. My belief is that all behaviors serve a purpose and all behaviors have an origin. This insight about ourselves and others helps us understand our relationships.
Hi, my name is Gregorio but people call me Greg. I am a Licensed Professional Counselor in the state of Texas where I offer online counseling. I work with people who are in relationships that make them feel overwhelmed with painful emotions. I help people understand themselves and their partners so that they can be able to connect to them or with each other. Together we will work towards gaining a different perspective, with new tools to help you connect with your partner. My belief is that all behaviors serve a purpose and all behaviors have an origin. This insight about ourselves and others helps us understand our relationships.
(210) 934-4071 View (210) 934-4071
Photo of Jessica Martin, Licensed Professional Counselor Associate in San Antonio, TX
Jessica Martin
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78229
I am an LPC Associate, supervised by Miranda Solis, LPC-S. I have worked with teens while they were hospitalized for self-harm or suicidal ideation, teens currently in the child welfare system in the group home setting, and children and families following an outcry of abuse. A big part of working with this population is working with their parents, so I could be a good fit if your child has experienced any of these problems. I also have experience with depression, anxiety, trauma, and bipolar disorder. My age range is from age 8-80.
I am an LPC Associate, supervised by Miranda Solis, LPC-S. I have worked with teens while they were hospitalized for self-harm or suicidal ideation, teens currently in the child welfare system in the group home setting, and children and families following an outcry of abuse. A big part of working with this population is working with their parents, so I could be a good fit if your child has experienced any of these problems. I also have experience with depression, anxiety, trauma, and bipolar disorder. My age range is from age 8-80.
(210) 767-9183 View (210) 767-9183
Photo of Becca M Garza, Licensed Professional Counselor in San Antonio, TX
Becca M Garza
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78253
I am a Licensed Professional Counselor and a current School Counselor. Working with adolescents and young adults has always been a passion of mine. I have 15 years of experience working within this age range.
I am a Licensed Professional Counselor and a current School Counselor. Working with adolescents and young adults has always been a passion of mine. I have 15 years of experience working within this age range.
(210) 806-7093 View (210) 806-7093
Photo of Alexa Phillips, Licensed Professional Counselor Associate in San Antonio, TX
Alexa Phillips
Licensed Professional Counselor Associate, MEd
Verified Verified
2 Endorsed
San Antonio, TX 78232
Are you feeling overwhelmed, depressed, unsure or anxious? You've come to the right place, life is hard. You may be a parent feeling lost or helpless with your child and how to meet their needs, a young adult struggling with adjusting in life, or maybe there are things you've been through in your life that are still affecting you today. Let's explore ways that we help you reach your full potential.
Are you feeling overwhelmed, depressed, unsure or anxious? You've come to the right place, life is hard. You may be a parent feeling lost or helpless with your child and how to meet their needs, a young adult struggling with adjusting in life, or maybe there are things you've been through in your life that are still affecting you today. Let's explore ways that we help you reach your full potential.
(210) 934-3702 View (210) 934-3702
Photo of Ken-Lyn Consultations and Associates, Counselor in San Antonio, TX
Ken-Lyn Consultations and Associates
Counselor, PhD, EdD, MEDL, MEd, MDiv
Verified Verified
San Antonio, TX 78217
Dr. Kenneth Brown has been counseling for more than 30 years on both the East Coast of the USA and Texas. Brown specializes in the following areas with fees prorated according to income (discounts for active duty, veterans/first responders/community leaders and professionals): ESTIMATE FOR SERVICE: Pro-rated based on your income and needs. Averages have been in between $85+ per session.
Dr. Kenneth Brown has been counseling for more than 30 years on both the East Coast of the USA and Texas. Brown specializes in the following areas with fees prorated according to income (discounts for active duty, veterans/first responders/community leaders and professionals): ESTIMATE FOR SERVICE: Pro-rated based on your income and needs. Averages have been in between $85+ per session.
(210) 761-4345 View (210) 761-4345
Photo of Amber Pilkington, Counselor in San Antonio, TX
Amber Pilkington
Counselor, MPsy, LPC-S
Verified Verified
San Antonio, TX 78229  (Online Only)
We are created for connection! Unfortunately, there is no shortage of forces that make connections with others and ourselves a challenge. This can lead to changes in mood, distress in relationships, and an overall feeling that something is not right. If you are here, I already know one thing about you: you are aware there is a problem, and you are courageous enough to reach out for help. I've been there. I hope that I can be here for you as a partner in creating change for yourself & your relationships.
We are created for connection! Unfortunately, there is no shortage of forces that make connections with others and ourselves a challenge. This can lead to changes in mood, distress in relationships, and an overall feeling that something is not right. If you are here, I already know one thing about you: you are aware there is a problem, and you are courageous enough to reach out for help. I've been there. I hope that I can be here for you as a partner in creating change for yourself & your relationships.
(210) 405-6560 View (210) 405-6560
Photo of Jean D Souza, Marriage & Family Therapist in San Antonio, TX
Jean D Souza
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
San Antonio, TX 78247  (Online Only)
If you need a safe, comfortable place to re-assess and re-tool, if you are thinking about giving up and calling a lawyer, if you have forgotten how to play and find pleasure together, or if you have lost the fun and closeness you used to have, counseling can help. If you want to come apart peacefully or are planning to share custody, if you want to avoid repeating same issues in your next relationship, I can also help with those issues. Counseling support, just a little time, attention and a few small changes can make a big difference.
If you need a safe, comfortable place to re-assess and re-tool, if you are thinking about giving up and calling a lawyer, if you have forgotten how to play and find pleasure together, or if you have lost the fun and closeness you used to have, counseling can help. If you want to come apart peacefully or are planning to share custody, if you want to avoid repeating same issues in your next relationship, I can also help with those issues. Counseling support, just a little time, attention and a few small changes can make a big difference.
(210) 429-9047 View (210) 429-9047
Photo of Balanced Counseling of San Antonio in San Antonio, TX
Balanced Counseling of San Antonio
Verified Verified
3 Endorsed
San Antonio, TX 78240
I know this is hard. You've likely been debating seeking help for months, if not years. But I am so glad you found us and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, or confidence, it is important that you know you don't have to be alone in this journey. Our team of therapists have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same. Each therapist will tailor your goals and therapy session to meet your own individual needs. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted. We are ready when you are. Don't hesitate contact us today and lets get to work.
I know this is hard. You've likely been debating seeking help for months, if not years. But I am so glad you found us and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, or confidence, it is important that you know you don't have to be alone in this journey. Our team of therapists have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same. Each therapist will tailor your goals and therapy session to meet your own individual needs. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted. We are ready when you are. Don't hesitate contact us today and lets get to work.
(210) 361-5512 View (210) 361-5512
Photo of Melissa Ann Canet, Licensed Professional Counselor in San Antonio, TX
Melissa Ann Canet
Licensed Professional Counselor, MEd, LPC
Verified Verified
San Antonio, TX 78229  (Online Only)
Sometimes, you just need to talk to someone who will listen. I am a good listener. I can often point out inconsistencies in your words and your actions. We can find coping skills that work. We can strategize change. I can help families seek educational evaluations that lead to their children with uncontrollable behaviors qualify for Special Education Services. I can help youth with ADHD find strategies to help them remain on task & reduce disruptive behaviors. I can help teens learn social skills & anxiety coping skills while reducing/eliminating self-harm. I can help adults work through anxiety, depression, grief and loss.
Sometimes, you just need to talk to someone who will listen. I am a good listener. I can often point out inconsistencies in your words and your actions. We can find coping skills that work. We can strategize change. I can help families seek educational evaluations that lead to their children with uncontrollable behaviors qualify for Special Education Services. I can help youth with ADHD find strategies to help them remain on task & reduce disruptive behaviors. I can help teens learn social skills & anxiety coping skills while reducing/eliminating self-harm. I can help adults work through anxiety, depression, grief and loss.
(726) 227-6099 View (726) 227-6099
Photo of Kimberly Watts Hoggatt, Licensed Professional Counselor in San Antonio, TX
Kimberly Watts Hoggatt
Licensed Professional Counselor, JD, MA, LPC-S
Verified Verified
11 Endorsed
San Antonio, TX 78230
Are you a weary weirdo? Are you a high-achieving adult or teen who struggles with relationships, self-esteem, or burnout? Are you someone who is seeking answers to difficult questions? Do you appreciate a warm and friendly but direct approach when handling challenges? If so, I may be the counselor for you. I take a person-centered and existential approach to counseling - aspiring to help clients find meaning and direction in their lives and relationships. With 15 years of experience in career development and higher education, I have significant expertise in assisting adolescents and adults with college and career decision-making.
Are you a weary weirdo? Are you a high-achieving adult or teen who struggles with relationships, self-esteem, or burnout? Are you someone who is seeking answers to difficult questions? Do you appreciate a warm and friendly but direct approach when handling challenges? If so, I may be the counselor for you. I take a person-centered and existential approach to counseling - aspiring to help clients find meaning and direction in their lives and relationships. With 15 years of experience in career development and higher education, I have significant expertise in assisting adolescents and adults with college and career decision-making.
(210) 598-5013 View (210) 598-5013
Photo of Jeanette N Lira, Licensed Professional Counselor in San Antonio, TX
Jeanette N Lira
Licensed Professional Counselor, MA, LPC-S
Verified Verified
6 Endorsed
San Antonio, TX 78229
I am a Licensed Professional Counselor Supervisor. My goal as your Counselor will be to help you understand yourself holistically. Mind, body, and soul. I have worked with individuals experiencing anxiety, depression, loss, drug and alcohol use, gender identity, career and transition confusion, relationship/friendship problems, behavioral problems, chronic pain and illness, suicidal ideations, and much more. I have experience with individual, and couples counseling. I practice Postmodern Holistic Therapy, which encompasses focus on all factors of an individual's life, and Emotional Transformation Therapy.
I am a Licensed Professional Counselor Supervisor. My goal as your Counselor will be to help you understand yourself holistically. Mind, body, and soul. I have worked with individuals experiencing anxiety, depression, loss, drug and alcohol use, gender identity, career and transition confusion, relationship/friendship problems, behavioral problems, chronic pain and illness, suicidal ideations, and much more. I have experience with individual, and couples counseling. I practice Postmodern Holistic Therapy, which encompasses focus on all factors of an individual's life, and Emotional Transformation Therapy.
(210) 978-0648 View (210) 978-0648
Photo of Margaret Richards Mauzé, Psychologist in San Antonio, TX
Margaret Richards Mauzé
Psychologist, PhD, ABPP
Verified Verified
San Antonio, TX 78209
I am a board certified pediatric psychologist dedicated to working with children and their families to improve the quality of their lives. I provide both psychoeducational and diagnostic assessments to children, teens, and adults. I assess for learning disabilities (Learning Disorders in Reading, Writing, Math) as well as general diagnostic evaluations to clarify if a child, teen, or adult is struggling with ADHD, Anxiety, Depression, etc.
I am a board certified pediatric psychologist dedicated to working with children and their families to improve the quality of their lives. I provide both psychoeducational and diagnostic assessments to children, teens, and adults. I assess for learning disabilities (Learning Disorders in Reading, Writing, Math) as well as general diagnostic evaluations to clarify if a child, teen, or adult is struggling with ADHD, Anxiety, Depression, etc.
(210) 796-9450 View (210) 796-9450
Photo of Angelita Agape, Licensed Professional Counselor in San Antonio, TX
Angelita Agape
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78255  (Online Only)
So much of life is unpredictable, and I believe we are here to learn how to best manage the events that make us who we are. I invite you to explore a different side of yourself within the therapeutic arena through virtual one on one counseling sessions. The idea is for you take a deeper look into who you are and what you hope to gain from life’s experience.
So much of life is unpredictable, and I believe we are here to learn how to best manage the events that make us who we are. I invite you to explore a different side of yourself within the therapeutic arena through virtual one on one counseling sessions. The idea is for you take a deeper look into who you are and what you hope to gain from life’s experience.
(830) 293-5487 View (830) 293-5487
Photo of Loreen D Button, Licensed Professional Counselor in San Antonio, TX
Loreen D Button
Licensed Professional Counselor, MS, LPC-S, LCDC, C-DWF, IATP
Verified Verified
San Antonio, TX 78239  (Online Only)
Not accepting new clients
I look forward to treating people that are facing some difficulties in life due to circumstancial changes, whether it be losses, marital conflicts, family conflicts, communication needs, anger management, parenting help, or stress management, just to name some. Life events occur unexpectedly and can temporarily knock us off our feet. I like to provide guidance and encouragement while helping people with the skills needed to address their situation.
I look forward to treating people that are facing some difficulties in life due to circumstancial changes, whether it be losses, marital conflicts, family conflicts, communication needs, anger management, parenting help, or stress management, just to name some. Life events occur unexpectedly and can temporarily knock us off our feet. I like to provide guidance and encouragement while helping people with the skills needed to address their situation.
(210) 864-6209 View (210) 864-6209
Photo of Dr. Noel Blessing, Licensed Professional Counselor in San Antonio, TX
Dr. Noel Blessing
Licensed Professional Counselor, PhD
Verified Verified
2 Endorsed
San Antonio, TX 78229
If you are struggling, I am here to listen. My mission is to help you through whatever challenges you're facing and to grow into the person you want to be. Through my training I’ve helped clients from many walks of life understand and develop skills to manage depression, anxiety, major life-transitions, grief, and trauma. Whatever your concern, I’ll work with you to address them in a trusting and nonjudgmental space.
If you are struggling, I am here to listen. My mission is to help you through whatever challenges you're facing and to grow into the person you want to be. Through my training I’ve helped clients from many walks of life understand and develop skills to manage depression, anxiety, major life-transitions, grief, and trauma. Whatever your concern, I’ll work with you to address them in a trusting and nonjudgmental space.
(210) 934-8453 View (210) 934-8453
Photo of Christina Davis, Clinical Social Work/Therapist in San Antonio, TX
Christina Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78224  (Online Only)
Healing is a process that we all deserve but we all have struggled with. I have worked with clients with a wide range of concerns including depression, anxiety, relational, parenting concerns, career challenges, childhood/adult trauma, sexually harmful behaviors, post-traumatic stress, emotional abuse,ADHD, mood disorders,life coaching and more. My therapy style is welcoming, engaging and interactive. I believe in treating everyone with respect as well as compassion, and I don't believe in put-downs as we have all experienced barriers and roadblocks at some point in our life.
Healing is a process that we all deserve but we all have struggled with. I have worked with clients with a wide range of concerns including depression, anxiety, relational, parenting concerns, career challenges, childhood/adult trauma, sexually harmful behaviors, post-traumatic stress, emotional abuse,ADHD, mood disorders,life coaching and more. My therapy style is welcoming, engaging and interactive. I believe in treating everyone with respect as well as compassion, and I don't believe in put-downs as we have all experienced barriers and roadblocks at some point in our life.
(210) 625-5903 View (210) 625-5903
Photo of LIFT Behavioral Health Services LLC , Licensed Professional Counselor in San Antonio, TX
LIFT Behavioral Health Services LLC
Licensed Professional Counselor, MS, LPC, LCDC-CS
Verified Verified
San Antonio, TX 78249  (Online Only)
Embark on your path to well-being with Jesus Chavez, LPC, LCDC-CCS's affordable therapy options, tailored to fit your needs. Take advantage of flexible pricing plans, making support accessible to all. Life's twists are easier with Jesus Chavez, LPC, LCDC-CCS's guidance, like navigating a winding road. It's normal to feel a mix of emotions during tough times, but you're not alone. Beyond challenges lie brighter days; with Jesus Chavez, LPC, LCDC-CCS's help, you have the strength to navigate through them. Start your journey towards a brighter future today.
Embark on your path to well-being with Jesus Chavez, LPC, LCDC-CCS's affordable therapy options, tailored to fit your needs. Take advantage of flexible pricing plans, making support accessible to all. Life's twists are easier with Jesus Chavez, LPC, LCDC-CCS's guidance, like navigating a winding road. It's normal to feel a mix of emotions during tough times, but you're not alone. Beyond challenges lie brighter days; with Jesus Chavez, LPC, LCDC-CCS's help, you have the strength to navigate through them. Start your journey towards a brighter future today.
(830) 376-7940 View (830) 376-7940
Photo of Stephanie Torres Rojas, Psychologist in San Antonio, TX
Stephanie Torres Rojas
Psychologist, PsyD
Verified Verified
San Antonio, TX 78216  (Online Only)
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
(210) 934-4597 View (210) 934-4597
Photo of Rebecca A. Hagerling, Licensed Professional Counselor in San Antonio, TX
Rebecca A. Hagerling
Licensed Professional Counselor, CMDP, C-DBT
Verified Verified
1 Endorsed
San Antonio, TX 78220  (Online Only)
My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through physical activity & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your own tool box of skills so that you can lead the life you deserve to live.
My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through physical activity & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your own tool box of skills so that you can lead the life you deserve to live.
(210) 851-9728 View (210) 851-9728
Photo of Lavelda Naylor, Marriage & Family Therapist in San Antonio, TX
Lavelda Naylor
Marriage & Family Therapist, MA, LMFT-S, DCC
Verified Verified
10 Endorsed
San Antonio, TX 78213  (Online Only)
Meaning in life can be hard to find when we are struggling to just get through each day, and therapy can help. If you feel empty, overwhelmed or lost, please reach out because you don't have to go through this without support. Let's normalize getting therapy! While I work with many issues, I specialize in mood disorders, adult 'giftedness' /GT issues, polyamory and relationship problems of all types. If you have felt othered or marginalized before, I want to assure you I offer affirming care and operate from an intersectional, inclusive point of view. Currently accepting new clients for virtual therapy only.
Meaning in life can be hard to find when we are struggling to just get through each day, and therapy can help. If you feel empty, overwhelmed or lost, please reach out because you don't have to go through this without support. Let's normalize getting therapy! While I work with many issues, I specialize in mood disorders, adult 'giftedness' /GT issues, polyamory and relationship problems of all types. If you have felt othered or marginalized before, I want to assure you I offer affirming care and operate from an intersectional, inclusive point of view. Currently accepting new clients for virtual therapy only.
(210) 598-5012 View (210) 598-5012

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
72% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.