Therapists in Austin, TX

View neighborhoods in Austin
Photo of Johanna Austin-Azadi, Marriage & Family Therapist in Austin, TX
Johanna Austin-Azadi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78722
I join clients on their personal and professional journeys and support them in leveling up their lives! As a hybrid life coach and therapist, I offer support on achieving outcomes (such as "I want to find my mission in life" or "I want to feel really happy and energetic" or "I'm ready to open/level up my business") and I work with clients who are truly ready for growth! The bonus outcomes - my clients report increased self-confidence, clarity on life and purpose, assertiveness, increased joy, better relationships, and as a result they take bold steps into their authentic selves and write their own stories.
I join clients on their personal and professional journeys and support them in leveling up their lives! As a hybrid life coach and therapist, I offer support on achieving outcomes (such as "I want to find my mission in life" or "I want to feel really happy and energetic" or "I'm ready to open/level up my business") and I work with clients who are truly ready for growth! The bonus outcomes - my clients report increased self-confidence, clarity on life and purpose, assertiveness, increased joy, better relationships, and as a result they take bold steps into their authentic selves and write their own stories.
(512) 359-3503 View (512) 359-3503
Photo of Peter F. Daniels III, Clinical Social Work/Therapist in Austin, TX
Peter F. Daniels III
Clinical Social Work/Therapist, MSEE, LCSW-S, CSAT-S
Verified Verified
Austin, TX 78723
Finding the right therapist can be like choosing among healthcare plans or tax preparation options...a tedious necessity in trying to meet your particular needs. 17 years of professional and clinical experience has helped me refine service to men, women and couples addressing life's most complicating issues (infidelity, sexual compulsivity, PTSD, communication problems...). Based on your assessed needs, our work together will be sensible, practical and results-oriented. I believe you and your relationships can find relief, recover and even thrive in the midst of debilitating challenges.
Finding the right therapist can be like choosing among healthcare plans or tax preparation options...a tedious necessity in trying to meet your particular needs. 17 years of professional and clinical experience has helped me refine service to men, women and couples addressing life's most complicating issues (infidelity, sexual compulsivity, PTSD, communication problems...). Based on your assessed needs, our work together will be sensible, practical and results-oriented. I believe you and your relationships can find relief, recover and even thrive in the midst of debilitating challenges.
(512) 518-6214 View (512) 518-6214
Photo of Anne R Walker, Licensed Professional Counselor in Austin, TX
Anne R Walker
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Austin, TX 78759
Although everyone who begins therapy hopes for a more satisfying life, people bring a variety of concerns to their first sessions. In your sessions with me, the emphasis will be on you. You'll find a comfortable place to explore your concerns and dreams and determine how to improve your experiences and relationships. I'll honor who you are--your cultural background, life choices, sexual orientation, and age. I'll offer support and feedback as you work through current and past issues and rediscover strengths that will help you move forward in a positive direction.
Although everyone who begins therapy hopes for a more satisfying life, people bring a variety of concerns to their first sessions. In your sessions with me, the emphasis will be on you. You'll find a comfortable place to explore your concerns and dreams and determine how to improve your experiences and relationships. I'll honor who you are--your cultural background, life choices, sexual orientation, and age. I'll offer support and feedback as you work through current and past issues and rediscover strengths that will help you move forward in a positive direction.
(512) 649-0096 View (512) 649-0096
Photo of Roxcy Brown, Marriage & Family Therapist Associate in Austin, TX
Roxcy Brown
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
5 Endorsed
Austin, TX 78759
I assist people in addressing their relationships, creating stability, building purpose, healing relationship pain, breaking negative cycles, and starting new. My passion lies in helping couples connect on a deeper level and achieve long-lasting change in their relationships. As a relational therapist, I understand that every relationship is unique and requires a personalized approach. To that end, I utilize a variety of therapeutic modalities, including Satir, Experiential, Relational Life Therapy, Internal Family Systems, SFT, and Gottman. I help people identify and address their core issues while building strong foundations.
I assist people in addressing their relationships, creating stability, building purpose, healing relationship pain, breaking negative cycles, and starting new. My passion lies in helping couples connect on a deeper level and achieve long-lasting change in their relationships. As a relational therapist, I understand that every relationship is unique and requires a personalized approach. To that end, I utilize a variety of therapeutic modalities, including Satir, Experiential, Relational Life Therapy, Internal Family Systems, SFT, and Gottman. I help people identify and address their core issues while building strong foundations.
(512) 308-6072 View (512) 308-6072
Photo of Torri Lynn Friedmann, Clinical Social Work/Therapist in Austin, TX
Torri Lynn Friedmann
Clinical Social Work/Therapist, LMSW, Coach
Verified Verified
1 Endorsed
Austin, TX 78759
I help individuals and women persevere in times of stress. We look at your strengths and your life story and together we find a way to get you to a place of peace. I help individuals struggling with depression and anxiety. I also work with women who are experiencing postpartum depression, and anxiety. I strive to help individuals find healing, clarity, and direction during and after life transitions. Together we will help you find your life purpose and direction.
I help individuals and women persevere in times of stress. We look at your strengths and your life story and together we find a way to get you to a place of peace. I help individuals struggling with depression and anxiety. I also work with women who are experiencing postpartum depression, and anxiety. I strive to help individuals find healing, clarity, and direction during and after life transitions. Together we will help you find your life purpose and direction.
(512) 961-4348 View (512) 961-4348
Photo of Charley Everett, Clinical Social Work/Therapist in Austin, TX
Charley Everett
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
1 Endorsed
Austin, TX 78745
Not accepting new clients
It takes courage to start therapy, because people are often hopeful they can change but also fear they cannot. There is good news. The human brain can literally rewire itself throughout the lifespan. This means if we are experiencing difficulties with relationships we can develop new patterns of thinking and feeing that can make intimacy easier for us. If we had trauma in childhood we can grieve those feelings so they no longer impact our current life. We can develop new world views as we go through life transitions. Therapy works because the safety and trust developed in the therapeutic hour can stimulate growth of new neurons,
It takes courage to start therapy, because people are often hopeful they can change but also fear they cannot. There is good news. The human brain can literally rewire itself throughout the lifespan. This means if we are experiencing difficulties with relationships we can develop new patterns of thinking and feeing that can make intimacy easier for us. If we had trauma in childhood we can grieve those feelings so they no longer impact our current life. We can develop new world views as we go through life transitions. Therapy works because the safety and trust developed in the therapeutic hour can stimulate growth of new neurons,
(737) 377-1191 View (737) 377-1191
Photo of Anne Brennan Malec, Psychologist in Austin, TX
Anne Brennan Malec
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
Well trained in proven therapeutic techniques, the therapists at Symmetry Counseling adopt a direct, engaged, and active approach. Navigating life’s challenges often entails acquiring new skills. These can be learned and implemented during the course of therapy. Our therapists provide a supportive, empathetic, and hopeful environment. Sessions revolve around pragmatic approaches to strategically address and resolve issues clients bring to therapy. We help you identify problems, understand why past efforts at addressing these problems may have been ineffective, and then develop alternative solutions.
Well trained in proven therapeutic techniques, the therapists at Symmetry Counseling adopt a direct, engaged, and active approach. Navigating life’s challenges often entails acquiring new skills. These can be learned and implemented during the course of therapy. Our therapists provide a supportive, empathetic, and hopeful environment. Sessions revolve around pragmatic approaches to strategically address and resolve issues clients bring to therapy. We help you identify problems, understand why past efforts at addressing these problems may have been ineffective, and then develop alternative solutions.
(512) 648-5408 View (512) 648-5408
Photo of Christopher Shaw, Clinical Social Work/Therapist in Austin, TX
Christopher Shaw
Clinical Social Work/Therapist, LCSW-S, LCDC, CSAT-S, CPT
Verified Verified
1 Endorsed
Austin, TX 78746
After battling addiction for many years, I discovered a new way to live through psychotherapy, the 12-steps, physical fitness, & spiritual practice. Ramtha said, "Your greatest accomplishment in life will be living through it." Today, living is my way of life. Today, I can look at myself in the mirror without shame, guilt, sadness, & self-hatred. I can appreciate my past & not run from it. I can form meaningful loving relationships with others because I have first learned how to love myself. I have learned how to overcome obstacles and cope with worry, anxiety, & depression. I have learned to enjoy every moment, good or bad...
After battling addiction for many years, I discovered a new way to live through psychotherapy, the 12-steps, physical fitness, & spiritual practice. Ramtha said, "Your greatest accomplishment in life will be living through it." Today, living is my way of life. Today, I can look at myself in the mirror without shame, guilt, sadness, & self-hatred. I can appreciate my past & not run from it. I can form meaningful loving relationships with others because I have first learned how to love myself. I have learned how to overcome obstacles and cope with worry, anxiety, & depression. I have learned to enjoy every moment, good or bad...
(512) 865-6153 View (512) 865-6153
Photo of Richard Fulton, Licensed Professional Counselor in Austin, TX
Richard Fulton
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
Hello! I received my Masters Degree in Counseling at the University of North Texas in Denton Texas. I come from a cognitive behavioral orientation although I also use gestalt therapy. I have treated mental health and addiction issues for 29 years. I have worked with a variety of populations including people with grief issues, HIV and AIDS, dual diagnosis (addiction with a mental health disorder), couples, bipolar disorder, anxiety, depression and PTSD. I have experience in both inpatient and outpatient settings. I currently have a private practice in Meridian Texas. I practice exclusively online.
Hello! I received my Masters Degree in Counseling at the University of North Texas in Denton Texas. I come from a cognitive behavioral orientation although I also use gestalt therapy. I have treated mental health and addiction issues for 29 years. I have worked with a variety of populations including people with grief issues, HIV and AIDS, dual diagnosis (addiction with a mental health disorder), couples, bipolar disorder, anxiety, depression and PTSD. I have experience in both inpatient and outpatient settings. I currently have a private practice in Meridian Texas. I practice exclusively online.
(737) 238-6184 View (737) 238-6184
Photo of Matt Crane, Licensed Professional Counselor in Austin, TX
Matt Crane
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78731  (Online Only)
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life.
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life.
(972) 787-0714 View (972) 787-0714
Photo of Get Unstuck! with SGA Counseling, Pre-Licensed Professional in Austin, TX
Get Unstuck! with SGA Counseling
Pre-Licensed Professional, MA, LPC, LMFT
Verified Verified
Austin, TX 78746
You’re tired. You’re overwhelmed. You don’t know what else to do. Feeling stressed day in and day out takes a toll on us. It sucks up our energy, makes us irritable towards our loved ones, and even weakens our immune systems. But let’s face it – life is stressful! Your kid is having a tantrum in the middle of the store, your boss is breathing down your neck, groceries are expensive, and you and partner keep having the same arguments on repeat. All of this leaves you feeling frustrated, hopeless, and just plain exhausted. That’s where we come in.
You’re tired. You’re overwhelmed. You don’t know what else to do. Feeling stressed day in and day out takes a toll on us. It sucks up our energy, makes us irritable towards our loved ones, and even weakens our immune systems. But let’s face it – life is stressful! Your kid is having a tantrum in the middle of the store, your boss is breathing down your neck, groceries are expensive, and you and partner keep having the same arguments on repeat. All of this leaves you feeling frustrated, hopeless, and just plain exhausted. That’s where we come in.
(512) 430-4425 View (512) 430-4425
Photo of Lina Navar - Holistic Theracoaching, Licensed Professional Counselor in Austin, TX
Lina Navar - Holistic Theracoaching
Licensed Professional Counselor, MA, MEd, RSME/T , CERT LC, RYT
Verified Verified
3 Endorsed
Austin, TX 78759
Are you ready to be actively involved in creating the life you were meant to live, so that you, your soul, may experience and reclaim your innate wholeness? In working with my clients, I recognize the importance of compassionately and mindfully addressing the physical, spiritual, psychological, and emotional components of their experience in order to have a whole person understanding of how I can best support them. By tapping into the innate intelligence of your gut, heart, and mind centers YOU CAN absolutely reconnect with your inner guidance system which already contains everything you need to thrive. Contact me if you are ready!
Are you ready to be actively involved in creating the life you were meant to live, so that you, your soul, may experience and reclaim your innate wholeness? In working with my clients, I recognize the importance of compassionately and mindfully addressing the physical, spiritual, psychological, and emotional components of their experience in order to have a whole person understanding of how I can best support them. By tapping into the innate intelligence of your gut, heart, and mind centers YOU CAN absolutely reconnect with your inner guidance system which already contains everything you need to thrive. Contact me if you are ready!
(512) 866-7982 View (512) 866-7982
Photo of Matthew Lawson Magruder, Licensed Professional Counselor in Austin, TX
Matthew Lawson Magruder
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78758
In it’s most distilled-down description, I believe in curiosity and process. My therapy style is focused on building an authentic and emotionally-engaged connection with each and every one of my clients by creating a safe, trusting environment from the moment I meet them. I have an unwavering faith in the inherent goodness and flame of truth that lives within us all and work with my clients from this stance. I also believe every person deserves patience and understanding as to their unique needs in the therapeutic process and that the authentic and secure relationship I develop with them can lead to profound transformation.
In it’s most distilled-down description, I believe in curiosity and process. My therapy style is focused on building an authentic and emotionally-engaged connection with each and every one of my clients by creating a safe, trusting environment from the moment I meet them. I have an unwavering faith in the inherent goodness and flame of truth that lives within us all and work with my clients from this stance. I also believe every person deserves patience and understanding as to their unique needs in the therapeutic process and that the authentic and secure relationship I develop with them can lead to profound transformation.
(737) 216-8518 View (737) 216-8518
Photo of Doreen R Landrum, Psychologist in Austin, TX
Doreen R Landrum
Psychologist, PhD
Verified Verified
Austin, TX 78731
I believe that many of the problems individuals face can be worked through by gaining increased insight and knowledge about oneself. I also believe individuals heal themselves and often just need an objective, caring presence to help them take the first step. I specialize in both therapy and psychological assessment and frequently works with psychiatrists, primary care physicians, OB/GYNs, and other physicians in the collaborative treatment of patients.
I believe that many of the problems individuals face can be worked through by gaining increased insight and knowledge about oneself. I also believe individuals heal themselves and often just need an objective, caring presence to help them take the first step. I specialize in both therapy and psychological assessment and frequently works with psychiatrists, primary care physicians, OB/GYNs, and other physicians in the collaborative treatment of patients.
(512) 308-6068 View (512) 308-6068
Photo of Brian Kunde, Clinical Social Work/Therapist in Austin, TX
Brian Kunde
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
Brian is passionate about helping clients build insight into their emotions, behaviors, and relationships outside of therapy in order to better achieve their goals. He has a relational approach to psychotherapy, in which he works to build a strong rapport with his clients through which he can help them feel heard, understood, validated, and supported in their efforts to make changes in their lives. Brian currently works with clients ages 13+.
Brian is passionate about helping clients build insight into their emotions, behaviors, and relationships outside of therapy in order to better achieve their goals. He has a relational approach to psychotherapy, in which he works to build a strong rapport with his clients through which he can help them feel heard, understood, validated, and supported in their efforts to make changes in their lives. Brian currently works with clients ages 13+.
(512) 399-8707 View (512) 399-8707
Photo of Lara Dye, Psychologist in Austin, TX
Lara Dye
Psychologist, MS, PhD, CSAT
Verified Verified
Austin, TX 78745
My work focuses on helping people struggling with addiction and/or symptoms resulting from childhood relational trauma Over 25 years of experience, I have seen that childhood experiences of neglect or emotional, physical and sexual abuse can cause serious psychological problems. 'Less than nurturing' parenting can cause adulthood anxiety, depression and addiction. Many of my clients have struggled with addictive behaviors using substances (alcohol, drugs) or processes (sex, love, work) to deal with emotional pain. There is a high correlation between painful childhood experiences and addictive behaviors.
My work focuses on helping people struggling with addiction and/or symptoms resulting from childhood relational trauma Over 25 years of experience, I have seen that childhood experiences of neglect or emotional, physical and sexual abuse can cause serious psychological problems. 'Less than nurturing' parenting can cause adulthood anxiety, depression and addiction. Many of my clients have struggled with addictive behaviors using substances (alcohol, drugs) or processes (sex, love, work) to deal with emotional pain. There is a high correlation between painful childhood experiences and addictive behaviors.
(512) 872-4585 View (512) 872-4585
Photo of Rachel Lhamon, Clinical Social Work/Therapist in Austin, TX
Rachel Lhamon
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
I’m so happy you’re here! Whether you’ve been to therapy before or this is your first time, seeking support and finding a therapist can feel daunting. Knowing this, it is my mission to create a therapeutic environment in which you feel safe doing the challenging work of self-exploration. Whether you’re navigating anxiety, trauma, shame, challenging relationships, or anything in between – therapy offers a nonjudgmental space in which you can work through some of life’s greatest challenges. Not only that, it is a space that is dedicated to you and only you.
I’m so happy you’re here! Whether you’ve been to therapy before or this is your first time, seeking support and finding a therapist can feel daunting. Knowing this, it is my mission to create a therapeutic environment in which you feel safe doing the challenging work of self-exploration. Whether you’re navigating anxiety, trauma, shame, challenging relationships, or anything in between – therapy offers a nonjudgmental space in which you can work through some of life’s greatest challenges. Not only that, it is a space that is dedicated to you and only you.
(512) 881-7323 View (512) 881-7323
Photo of Nancy J Castleberry, Licensed Professional Counselor in Austin, TX
Nancy J Castleberry
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
Austin, TX 78757
My ideal client is ready to do some personal work to get to what they most want for themselves. Within a safe, calm environment, I offer deep breathing, progressive relaxation, somatic and general mindfulness, and meditation as exercises to empower clients to decrease stress and create a sense of peace, personal satisfaction, contentment, and fulfillment for themselves - to flourish.
My ideal client is ready to do some personal work to get to what they most want for themselves. Within a safe, calm environment, I offer deep breathing, progressive relaxation, somatic and general mindfulness, and meditation as exercises to empower clients to decrease stress and create a sense of peace, personal satisfaction, contentment, and fulfillment for themselves - to flourish.
(512) 265-8122 View (512) 265-8122
Photo of Elizabeth Paz, Pre-Licensed Professional in Austin, TX
Elizabeth Paz
Pre-Licensed Professional, LPC-A
Verified Verified
Austin, TX 78746
Hi, I am Elizabeth or Liz and I am a counseling associate at Deep Eddy Psychotherapy. My goal as a therapist is to help my clients feel empowered and help them walk through the trials that life can bring. My clients are people who are experiencing stress in their lives and are unable to focus or relax. My clients are also people who have relationship issues with either their family, friends, or intimate partners and who want to learn how to develop healthy ways to interact with the people in their lives. My clients are also people who want to get in touch with their identities by embracing their ethnicity, gender, or neurodiversity.
Hi, I am Elizabeth or Liz and I am a counseling associate at Deep Eddy Psychotherapy. My goal as a therapist is to help my clients feel empowered and help them walk through the trials that life can bring. My clients are people who are experiencing stress in their lives and are unable to focus or relax. My clients are also people who have relationship issues with either their family, friends, or intimate partners and who want to learn how to develop healthy ways to interact with the people in their lives. My clients are also people who want to get in touch with their identities by embracing their ethnicity, gender, or neurodiversity.
(512) 714-3403 View (512) 714-3403
Photo of Eliza Jade Brown, Clinical Social Work/Therapist in Austin, TX
Eliza Jade Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Austin, TX 78750
Waitlist for new clients
I provide space and guidance to address mental health concerns to support your quality of life. My name is Eliza and I have worked as a licensed therapist in mental health clinics, psychiatric hospitals, and private practice settings. Throughout the years, I have supported a diverse range of patients and clients in improving their mental health. I am experienced in treating anxiety, depression, mood disorders, ADHD, substance abuse, addiction, eating disorders, trauma, struggles with life transitions, self-esteem, and relationships. My current area of focus is addressing underlying or co-occurring trauma and ADHD.
I provide space and guidance to address mental health concerns to support your quality of life. My name is Eliza and I have worked as a licensed therapist in mental health clinics, psychiatric hospitals, and private practice settings. Throughout the years, I have supported a diverse range of patients and clients in improving their mental health. I am experienced in treating anxiety, depression, mood disorders, ADHD, substance abuse, addiction, eating disorders, trauma, struggles with life transitions, self-esteem, and relationships. My current area of focus is addressing underlying or co-occurring trauma and ADHD.
(737) 204-8375 View (737) 204-8375

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.