Therapists in San Antonio, TX

Are you tired, hurting or lost as to what to do next to change the way your life is going? I want to help you find lasting solutions that will empower you to not only brave your current challenges but also tackle what may come later on. I believe that real change is possible, especially when one explores and maximizes spiritual resources. A sense of power from one's faith can make a significant difference in his/her ability to implement and maintain lasting joy and peace. As a Christian, I enjoy helping individuals access this important personal resource and use it to their advantage.

I believe that every day presents us with new challenges and new possibilities. My therapeutic goal is to help you grasp those opportunities and channel them toward personal growth. Together we can work towards developing a more fulfilling and meaningful life. It is my intention to empower my clients and assist you in developing the tools you need in order to achieve your goals. I am here to be an empathetic and supportive guide along your journey to healing and proactive change.

Do you ever experience intense emotional pain and anguish? Do you occasionally struggle with relationships due to intense emotional reactions and distress? Handling intense emotions can be difficult for anyone and occasionally, we may develop unhealthy coping mechanisms and strategies to help us survive. Over time, these unhelpful emotional coping habits can be isolating and wreak havoc on our lives.

My ideal clients are those who have faced the despair of addiction, enduring multiple relapses and feeling the profound loneliness it brings. They seek someone who understands the power of relapse and offers genuine empathy. I work with individuals and families who refuse to give up, providing compassionate support and personalized guidance on their path to sustained sobriety. Together, we address underlying issues, navigate complexities, and craft a unique recovery journey. In a safe and non-judgmental space, we explore struggles, find hope, and cultivate resilience.

It’s been a rough few years, hasn’t it? Or maybe challenging times go way further back than that for you. You’re carrying the weight of a painful childhood, still reeling from the effects of COVID anxiety, or trying to navigate a world that doesn’t welcome your authentic self. You feel frazzled and frantic….or maybe you’re so numb and shut down that it’s hard to connect with others—and your relationship with yourself is suffering too. You want to shed the shame you’re tired of lugging around, feel comfortable in your own skin, and show up more present in your own life.

Hi there! Thank you for taking the time to check out my profile. You must be here because you've been feeling sad, worried, unsure about your life's direction, or just noticed something isn't completely satisfactory in your life right now. That's where I come in! Together we can work on all these issues and more. We can create a plan, goals, and I can teach you coping skills. Throughout our time together, my hope is that you'll be able to leave here feeling more in control of your life, and confident in your own skills to overcome conflict and adversity.

Personally and professionally, I had to overcome many obstacles to see my ambitions through. It is for these reasons that I developed an inclination towards assisting people to meet their goals and address their own concerns within therapy. For those that are feeling uncertain and overwhelmed, I’m willing to meet you where you are at within your unique journey.

It's okay to not be okay. The right help might be therapy or a mix of therapy and medication. We offer both to protect your mental health. As a counselor, I understand that being a young woman in today's world can be overwhelming and challenging. We work with clients who are feeling anxious or stressed while navigating the added pressures and changes of growing up, or simply feeling stuck in the current moment. Our clients are ready and motivated to trade in their negative false beliefs for healthier ways to cope and thrive.

Have you found yourself facing seemingly impossible challenges each way you turn? I'd like to help. I will embrace your unique qualities and enjoy tailoring my therapeutic approach for each individual, couple or family. I am also very practical, striving to make therapy a collaboration between therapist and client, including helping the client set goals, and bridging whatever barriers exist to making changes. I chose this field because I find that through compassionate listening and exploring each person's story, clients often find great insights and can change even the most troubling problems.

My name is Johnny R. Ybarra and I'm a Licensed Chemical Dependency Counselor in San Antonio Texas, and nationally recognized by NAADAC as a Master Addiction Counselor (MAC) and a Department of Transportation - Substance Abuse Professional (DOT-SAP). I currently provide SAP evaluations and return-to-duty treatment planning for DOT professionals. Contact me to begin the SAP program!

Are your relationships suffering? Is your sexual behavior out of control? Are you spending way too much time on the internet? Are you concerned about your drinking or drug use? If the answer is yes, I can help you. My clinical experience focuses on addiction, trauma, childhood abuse issues, mood disorders, relationship issues, codependency, and unresolved grief and loss. Over the past nine years, I have worked with individuals, couples and families in creating a safe, supportive, and collaborative therapeutic environment. Together, we can begin the journey to a healthier, happier you, with stronger relationships and positive, lasting change.

Everyone is unique with the issues and struggles they carry with them. Therefore their needs and goals are also unique. Just the very step of seeking a therapist however, means that you are already on the road to improvement.

Evolución Counseling Group is a special space tailored just for you! We provide mental health support for navigating life’s challenges, whether it's relationship struggles, clarifying your life purpose, or finding your direction. Our mission at Evolución Counseling Group is to promote optimal wellness, ensuring you leave each session feeling confident about your next steps towards achieving your goals.

Dr. Heather Ingram, originally from Chicago, obtained her doctorate in Clinical Psychology at Argosy University in Schaumburg, Illinois. Throughout her training, Dr. Ingram worked in a variety of settings around Chicago including Elgin Mental Health Center on the Unfit to Stand Trial Unit, Bridge View-Challenger Therapeutic Day School, Women In Need Growing Stronger domestic violence shelter, and Gateway Foundation residential substance abuse treatment center. During her work in Boston, Dr. Ingram worked at Walden Behavioral Care eating disorder clinic, where she worked in inpatient, residential, partial hospitalization, and intensive outpatient levels of care.

My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.

I know this is hard. You've likely been debating seeking help for months, if not years. But I am so glad you found us and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, or confidence, it is important that you know you don't have to be alone in this journey. Our team of therapists have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same. Each therapist will tailor your goals and therapy session to meet your own individual needs. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted. We are ready when you are. Don't hesitate contact us today and lets get to work.

Like most people, you're probably just trying to live a rich, full life. However, from time to time, everyone experiences troubling thoughts or relationship distress. It's been my life mission to learn how individuals think and how relationships work. As a therapist, I see myself as a guide. You show me the struggling place. I bring out my tool box of resources, and then together we work through the messy emotional places. I actually love working through difficult relationship conflict and issues, so it would be a delight to serve you.

Let's face it, therapy is hard. It's uncomfortable, it's confronting, and it can dig up emotions we'd rather keep buried. But amidst the discomfort lies an opportunity for profound growth and healing. Therapy isn't about wallowing in misery; it's about bravely facing the demons that hold us back and emerging stronger on the other side. It's a journey of self-discovery, guided by a compassionate professional who offers insight, support, and tools to navigate life's challenges. So, while it may not always be easy, the rewards of therapy are immeasurable – a clearer mind, a lighter heart, and the freedom to live authentically.

I have focused training and experience providing therapeutic services to adults, children, and couples. My experience spans several areas, including but not limited to domestic violence, crisis intervention, substance abuse, family and relationship challenges, learning challenges, problem-solving skills, building resilience skills, career and vocational guidance, anger and stress management, emotional triggers, and life and resilience skills. I am a 24-year Air Force and Army Veteran with three combat deployments, and I bring a unique understanding of deployments and family separation.