Therapists in Temple, TX

Photo of Brittany Hopkins, Licensed Master Social Worker in Temple, TX
Brittany Hopkins
Licensed Master Social Worker
Verified Verified
1 Endorsed
Temple, TX 76501  (Online Only)
There is no how-to manual for this thing called life, but somehow, we are all doing it to the best of our abilities! My goal is to walk with you side by side on your life journey. I get it, life happens regardless of if we are okay or not. My hope for you is to find your "why" again, no matter how long it takes, nor how many times you have to change your answer. Life is not cookie-cutter, nor is therapy. I aim to make your therapy experience just as unique as you. So, join me on this journey of life as we figure this thing out side by side one therapy session at a time. I'll see you soon !
There is no how-to manual for this thing called life, but somehow, we are all doing it to the best of our abilities! My goal is to walk with you side by side on your life journey. I get it, life happens regardless of if we are okay or not. My hope for you is to find your "why" again, no matter how long it takes, nor how many times you have to change your answer. Life is not cookie-cutter, nor is therapy. I aim to make your therapy experience just as unique as you. So, join me on this journey of life as we figure this thing out side by side one therapy session at a time. I'll see you soon !
(254) 944-2550 View (254) 944-2550
Photo of Mandi Newby, Counselor in Temple, TX
Mandi Newby
Counselor, LPC
Verified Verified
1 Endorsed
Temple, TX 76502
Are you concerned about your teen's self-esteem, family relationships, communication difficulties, feelings of disconnection, or struggles with emotions? As a licensed professional counselor with expertise in child development, over 24 years of experience working with children and adolescents and as a mother of three grown sons, I bring a deep understanding of the challenges parents face when seeking counseling services and the evolving struggles of our children in today’s world.
Are you concerned about your teen's self-esteem, family relationships, communication difficulties, feelings of disconnection, or struggles with emotions? As a licensed professional counselor with expertise in child development, over 24 years of experience working with children and adolescents and as a mother of three grown sons, I bring a deep understanding of the challenges parents face when seeking counseling services and the evolving struggles of our children in today’s world.
(254) 637-3474 View (254) 637-3474
Photo of Modern Psychological Network, Psychologist in Temple, TX
Modern Psychological Network
Psychologist, PsyD, MSPharm, CSOTP
Not Verified Not Verified
5 Endorsed
Temple, TX 76501
Dr. Baron Crespo is a Clinical & Forensic Psychologist his unique flexibility allows him to work all over the State of Texas. He's a clinical entrepreneur & proud Navy combat-veteran. He founded the Modern Psychologist Network. Academically, he received his Associates from Central Texas College; Bachelors in Political Science from American Military University; Masters & Doctorate in Clinical Psychology from Albizu University; & Post-Doctorate MS in Clinical Psychopharmacology from Fairleigh Dickinson University (prescribing psychologist).He completed his Clinical & Forensic Psychology Residency at the Wisconsin Department of Corrections. Clinically, he's an expert in psychological assessments & specializes in brief solution-focused therapy.
Dr. Baron Crespo is a Clinical & Forensic Psychologist his unique flexibility allows him to work all over the State of Texas. He's a clinical entrepreneur & proud Navy combat-veteran. He founded the Modern Psychologist Network. Academically, he received his Associates from Central Texas College; Bachelors in Political Science from American Military University; Masters & Doctorate in Clinical Psychology from Albizu University; & Post-Doctorate MS in Clinical Psychopharmacology from Fairleigh Dickinson University (prescribing psychologist).He completed his Clinical & Forensic Psychology Residency at the Wisconsin Department of Corrections. Clinically, he's an expert in psychological assessments & specializes in brief solution-focused therapy.
(305) 249-1694 View (305) 249-1694
Photo of Cherica Allen, Licensed Professional Counselor in Temple, TX
Cherica Allen
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76502
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience in working with adolescents, relationship issues, family conflict, depression/anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you, there are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience in working with adolescents, relationship issues, family conflict, depression/anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you, there are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
(956) 446-0728 View (956) 446-0728
Photo of Rajesh Harripersad, Licensed Professional Counselor in Temple, TX
Rajesh Harripersad
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
2 Endorsed
Temple, TX 76504  (Online Only)
Not accepting new clients
As a retired military combat veteran, I have a deep passion for working with clients from all backgrounds and walks of life. I have worked with individuals and whole families. Do you need to talk to a professional counselor who listens and offers some skills to help with your ongoing challenges or frustrations? Come talk with me, we can work together to uncover possible causes and find ways to help you move forward.
As a retired military combat veteran, I have a deep passion for working with clients from all backgrounds and walks of life. I have worked with individuals and whole families. Do you need to talk to a professional counselor who listens and offers some skills to help with your ongoing challenges or frustrations? Come talk with me, we can work together to uncover possible causes and find ways to help you move forward.
(254) 613-2210 View (254) 613-2210
Photo of Dr. Tara Stark, Psychologist in Temple, TX
Dr. Tara Stark
Psychologist, PsyD
Verified Verified
Temple, TX 76502  (Online Only)
Not accepting new clients
I love working with individuals from every walk of life; different generations, cultures, religious beliefs, sexual orientation, you name it. I've always said that I can learn as much from you and your experiences as you can learn from me. I will meet you where you are and find the approach best suited for you. I'm here to help you manage your day to day life, achieving any mental health goal you may have. I will guide you through challenging times, promote personal growth, and help alleviate any suffering. If you're willing to put in the work, even if you're hesitant, let's put our effort together and accomplish your goals.
I love working with individuals from every walk of life; different generations, cultures, religious beliefs, sexual orientation, you name it. I've always said that I can learn as much from you and your experiences as you can learn from me. I will meet you where you are and find the approach best suited for you. I'm here to help you manage your day to day life, achieving any mental health goal you may have. I will guide you through challenging times, promote personal growth, and help alleviate any suffering. If you're willing to put in the work, even if you're hesitant, let's put our effort together and accomplish your goals.
(254) 455-6464 View (254) 455-6464
Photo of Eleanor D Hamilton, Licensed Professional Counselor in Temple, TX
Eleanor D Hamilton
Licensed Professional Counselor, PhD, LPC, , LMHC
Verified Verified
Temple, TX 76502
My specialties include: psychological trauma (childhood, combat, assault, accidents, surgical), addiction, mood conditions (anxiety, depression), stress management, anger management, relationship challenges, diverse cultures and finding meaning/purpose in life. I am Certified in Brain Spotting, Military Counseling, Anger Management and am trained in EMDR (Eye Movement Desensitization and Reprocessing) through the Army. My approach to therapy is Integrative/Holistic from a mind/body perspective. In addition to the above, I have two-and-one-half years of Post Doctoral Training in Jungian/Archetypal Psychology.
My specialties include: psychological trauma (childhood, combat, assault, accidents, surgical), addiction, mood conditions (anxiety, depression), stress management, anger management, relationship challenges, diverse cultures and finding meaning/purpose in life. I am Certified in Brain Spotting, Military Counseling, Anger Management and am trained in EMDR (Eye Movement Desensitization and Reprocessing) through the Army. My approach to therapy is Integrative/Holistic from a mind/body perspective. In addition to the above, I have two-and-one-half years of Post Doctoral Training in Jungian/Archetypal Psychology.
(254) 274-3912 View (254) 274-3912
Photo of Gary Ingram (Monarch Counseling), Licensed Professional Counselor in Temple, TX
Gary Ingram (Monarch Counseling)
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Temple, TX 76502
I have extensive experience and specialize in a wide range of trauma including, combat trauma, sexual trauma, and other complex traumas. I am trained in CPT and EMDR and use DBT and CBT approaches in treatment. I believe the therapeutic relationship is sacred and before healing can begin, establishing safety and trust is paramount. I have experience with multicultural needs and social justice issues. I counsel and treat depression, anxiety, and other mood and personality disorders. I have experience with grief processing, teaching coping skills, and setting healthy boundaries.
I have extensive experience and specialize in a wide range of trauma including, combat trauma, sexual trauma, and other complex traumas. I am trained in CPT and EMDR and use DBT and CBT approaches in treatment. I believe the therapeutic relationship is sacred and before healing can begin, establishing safety and trust is paramount. I have experience with multicultural needs and social justice issues. I counsel and treat depression, anxiety, and other mood and personality disorders. I have experience with grief processing, teaching coping skills, and setting healthy boundaries.
(254) 414-2045 View (254) 414-2045
Photo of Felicia Burden, Licensed Professional Counselor in Temple, TX
Felicia Burden
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Temple, TX 76502
I am most drawn to working with clients who actively engage in the therapeutic process and demonstrate a willingness to confront challenges with openness and honesty. Clients who are motivated to explore their thoughts, emotions, and behaviors, and actively participate in setting and working towards their therapeutic goals. Clients open to feedback, willing to try new strategies or techniques, and committed to personal growth and self-improvement. By collaborating with clients who are proactive and engaged, I believe we can cultivate a productive and enriching therapeutic relationship that promotes lasting change and fulfillment.
I am most drawn to working with clients who actively engage in the therapeutic process and demonstrate a willingness to confront challenges with openness and honesty. Clients who are motivated to explore their thoughts, emotions, and behaviors, and actively participate in setting and working towards their therapeutic goals. Clients open to feedback, willing to try new strategies or techniques, and committed to personal growth and self-improvement. By collaborating with clients who are proactive and engaged, I believe we can cultivate a productive and enriching therapeutic relationship that promotes lasting change and fulfillment.
(254) 780-0028 View (254) 780-0028
Photo of Lyna J Zbranek, Licensed Professional Counselor Associate in Temple, TX
Lyna J Zbranek
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Temple, TX 76502
Choosing counseling is the first step in your journey to healing. I work with adolescents, women, and men who struggle with a variety of challenges such as Anxiety, Depression, Coping Skills, Self-Esteem, Communication Issues, Grief, Parenting, Self-Harm, Suicidal Ideation, Trauma, and Situational Stressors. I believe counseling is a safe and judgment-free space that allows for awareness and healing to be cultivated.
Choosing counseling is the first step in your journey to healing. I work with adolescents, women, and men who struggle with a variety of challenges such as Anxiety, Depression, Coping Skills, Self-Esteem, Communication Issues, Grief, Parenting, Self-Harm, Suicidal Ideation, Trauma, and Situational Stressors. I believe counseling is a safe and judgment-free space that allows for awareness and healing to be cultivated.
(254) 978-7260 View (254) 978-7260
Caryn R Nigliazzo
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76504
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
(254) 637-3543 x100 View (254) 637-3543 x100
Photo of Christine Italiano-McDade, Licensed Professional Counselor in Temple, TX
Christine Italiano-McDade
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Hi there, my name is Christine Italiano-McDade and I have a passion for people! I have been working with children, adolescents, adults, and families for approximately 15 years. The therapy process can be like a voyage to the top of a mountain. Climbing a mountain can be time-consuming, exhausting and daunting at times. It is necessary to have the proper equipment in order to prevent serious injury. Even with adequate equipment, sometimes accidents happen, and points present throughout the journey that have you contemplate turning back or giving up. In therapy, motivation is one of the key pieces of equipment you need.
Hi there, my name is Christine Italiano-McDade and I have a passion for people! I have been working with children, adolescents, adults, and families for approximately 15 years. The therapy process can be like a voyage to the top of a mountain. Climbing a mountain can be time-consuming, exhausting and daunting at times. It is necessary to have the proper equipment in order to prevent serious injury. Even with adequate equipment, sometimes accidents happen, and points present throughout the journey that have you contemplate turning back or giving up. In therapy, motivation is one of the key pieces of equipment you need.
(254) 347-2556 View (254) 347-2556
Photo of Michelle Villarreal, Licensed Professional Counselor in Temple, TX
Michelle Villarreal
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Temple, TX 76502  (Online Only)
I believe in the power of resilience and self-empowerment, but getting there is the hard part. Through collaboration in our sessions, I work with a lot of women to develop coping strategies, set achievable goals, and build the confidence to face life's transitions with courage, and resilience. Whether it's helping you through motherhood, a career change, a breakup, or a major life decision, I am committed to providing unwavering support and guidance, while striving to empower my clients to embrace these changes as opportunities for growth and self-discovery.
I believe in the power of resilience and self-empowerment, but getting there is the hard part. Through collaboration in our sessions, I work with a lot of women to develop coping strategies, set achievable goals, and build the confidence to face life's transitions with courage, and resilience. Whether it's helping you through motherhood, a career change, a breakup, or a major life decision, I am committed to providing unwavering support and guidance, while striving to empower my clients to embrace these changes as opportunities for growth and self-discovery.
(254) 364-6183 View (254) 364-6183
Photo of Rebecca Gibson, Licensed Professional Counselor in Temple, TX
Rebecca Gibson
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76501  (Online Only)
In a therapeutic relationship, it’s about you. It’s about listening deeply. It’s about asking the right questions and holding space for precious silence. It’s about utilizing a diverse range of clinical skills and life experiences to assist you with what is happening in your life right now, and teaching you skills that will allow you to help yourself in the future. We cannot change the past or other people, but we can still grow and change and find ways to thrive.
In a therapeutic relationship, it’s about you. It’s about listening deeply. It’s about asking the right questions and holding space for precious silence. It’s about utilizing a diverse range of clinical skills and life experiences to assist you with what is happening in your life right now, and teaching you skills that will allow you to help yourself in the future. We cannot change the past or other people, but we can still grow and change and find ways to thrive.
(254) 457-5232 View (254) 457-5232
Photo of Maria B. Wiggins, Clinical Social Work/Therapist in Temple, TX
Maria B. Wiggins
Clinical Social Work/Therapist, LCSW-S, ADS
Verified Verified
Temple, TX 76502
Not accepting new clients
I specialize in treating trauma, anxiety, and stress. I empower my clients to surpass surviving and achieve thriving in their environment. I accomplish this by tailoring your treatment plan to the unique individual that you are. It will be based on your individual strengths and your treatment goals. I take the time to understand your concerns in your words and from your perspective. This will have a powerful impact on how we will define the problem and solve it together.
I specialize in treating trauma, anxiety, and stress. I empower my clients to surpass surviving and achieve thriving in their environment. I accomplish this by tailoring your treatment plan to the unique individual that you are. It will be based on your individual strengths and your treatment goals. I take the time to understand your concerns in your words and from your perspective. This will have a powerful impact on how we will define the problem and solve it together.
(254) 320-5261 View (254) 320-5261
Photo of Jacob Parks, Licensed Professional Counselor in Temple, TX
Jacob Parks
Licensed Professional Counselor, MS, LPC, LMFT, LCDC
Verified Verified
Temple, TX 76504
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
(254) 822-4378 View (254) 822-4378
Photo of Jaylynn Riggins, Clinical Social Work/Therapist in Temple, TX
Jaylynn Riggins
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Temple, TX 76502  (Online Only)
Not accepting new clients
At The Empowering Space, our purpose is to provide a non-judgmental, encouraging space to help you feel rejuvenated, recharged and empowered. With compassion and understanding, we specialize in working with clients through emotional issues and times of transition and help them cultivate their own inner wisdom and inherent strength towards personal growth.
At The Empowering Space, our purpose is to provide a non-judgmental, encouraging space to help you feel rejuvenated, recharged and empowered. With compassion and understanding, we specialize in working with clients through emotional issues and times of transition and help them cultivate their own inner wisdom and inherent strength towards personal growth.
(254) 632-8778 View (254) 632-8778
Photo of David Schroll, Clinical Social Work/Therapist in Temple, TX
David Schroll
Clinical Social Work/Therapist, LPC, LSOTP
Verified Verified
Temple, TX 76504
David Schroll is a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider that has been providing therapeutic services since 1995. David began his career by providing group cognitive behavioral therapy within the juvenile justice system. He left state employment in 2003 to pursue his Master's in counseling at Tarleton State University graduating in 2005. He was an instructor at Fort Hood assisting soldiers and their families returning from Iraq at in 2004. David also worked with transitioning seniors in nursing homes and assisted living settings and led a Mobile Crisis Outreach Team out of Corpus Christi.
David Schroll is a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider that has been providing therapeutic services since 1995. David began his career by providing group cognitive behavioral therapy within the juvenile justice system. He left state employment in 2003 to pursue his Master's in counseling at Tarleton State University graduating in 2005. He was an instructor at Fort Hood assisting soldiers and their families returning from Iraq at in 2004. David also worked with transitioning seniors in nursing homes and assisted living settings and led a Mobile Crisis Outreach Team out of Corpus Christi.
(254) 735-1982 View (254) 735-1982
Photo of Dana Hildebrand , LPC Intern in Temple, TX
Dana Hildebrand
LPC Intern, MA, LPC-A, NCC, EMDR
Verified Verified
2 Endorsed
Temple, TX 76502
I specialize in treating women with anxiety, depression, life transitions, divorce recovery, narcissistic abuse recovery, sexual abuse, trauma, self-esteem, and relationship issues. Your story is unique and so is the solution to the challenges you face. I will help you bridge the gap from where you are now to where you are meant to be. Through collaboration, courage and hard work, you will be empowered to overcome the challenges you face and be equipped with the tools you need to rewrite your story. Traumatic events and struggles in life can be overwhelming at times, I hold the space for individuals to heal, grow and thrive.
I specialize in treating women with anxiety, depression, life transitions, divorce recovery, narcissistic abuse recovery, sexual abuse, trauma, self-esteem, and relationship issues. Your story is unique and so is the solution to the challenges you face. I will help you bridge the gap from where you are now to where you are meant to be. Through collaboration, courage and hard work, you will be empowered to overcome the challenges you face and be equipped with the tools you need to rewrite your story. Traumatic events and struggles in life can be overwhelming at times, I hold the space for individuals to heal, grow and thrive.
(254) 323-8422 View (254) 323-8422
Photo of Mariana Gutierrez, Licensed Professional Counselor in Temple, TX
Mariana Gutierrez
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Hello! My name is Mariana Gutierrez, I am a Licensed Professional Counselor working in the Central Texas area. Life can feel difficult and overwhelming at times. Whether this is managing stress, anxiety, low self-esteem, relationship issues, depression or trauma. I believe in providing a supportive, safe and nonjudgmental environment in which we work in a collaborative manner to problem-solve, improve coping skills and find the support you need.
Hello! My name is Mariana Gutierrez, I am a Licensed Professional Counselor working in the Central Texas area. Life can feel difficult and overwhelming at times. Whether this is managing stress, anxiety, low self-esteem, relationship issues, depression or trauma. I believe in providing a supportive, safe and nonjudgmental environment in which we work in a collaborative manner to problem-solve, improve coping skills and find the support you need.
(254) 249-4513 View (254) 249-4513

How does your Therapist compare?

Number of Therapists in Temple, TX

100+

Average cost per session

$100

Therapists in Temple, TX who prioritize treating:

91% Anxiety
87% Depression
74% Self Esteem
72% Trauma and PTSD
71% Relationship Issues
70% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH
73% Aetna

How Therapists in Temple, TX see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Temple?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.