Therapists in Waco, TX

Photo of Cathryn Paton, Clinical Social Work/Therapist in Waco, TX
Cathryn Paton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Waco, TX 76701  (Online Only)
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
(254) 401-0244 View (254) 401-0244
Photo of Rebecca Fox, Licensed Professional Counselor in Waco, TX
Rebecca Fox
Licensed Professional Counselor, MA, LPC
Verified Verified
Waco, TX 76701  (Online Only)
Not accepting new clients
I emphasize a practical approach to health and wellness. We'll assess all areas of health, including emotional, mental, physical, social, personal, and spiritual. My hope for you is simple: that through our work together, you will feel better, restore balance, improve your relationships, and enjoy a satisfying quality of life.
I emphasize a practical approach to health and wellness. We'll assess all areas of health, including emotional, mental, physical, social, personal, and spiritual. My hope for you is simple: that through our work together, you will feel better, restore balance, improve your relationships, and enjoy a satisfying quality of life.
(254) 577-4184 View (254) 577-4184
Photo of Allegiance Mental Health & Wellness Services, LLC, Clinical Social Work/Therapist in Waco, TX
Allegiance Mental Health & Wellness Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Waco, TX 76701  (Online Only)
Theophlius Watson, LCSW-S, is a mental health therapist with over a decade of experience working with clients of diverse backgrounds. Theo is trained in EMDR, PREP couples therapy, CBT and other proven techniques. Theo’s use of evidenced-based techniques, specialized training, trauma-focused approach and couples therapy has produced highly favorable outcomes for the clients he’s worked with.
Theophlius Watson, LCSW-S, is a mental health therapist with over a decade of experience working with clients of diverse backgrounds. Theo is trained in EMDR, PREP couples therapy, CBT and other proven techniques. Theo’s use of evidenced-based techniques, specialized training, trauma-focused approach and couples therapy has produced highly favorable outcomes for the clients he’s worked with.
(254) 345-3108 View (254) 345-3108
Photo of Esther M. Hooley, Psychologist in Waco, TX
Esther M. Hooley
Psychologist, PhD, BC-TMH
Verified Verified
1 Endorsed
Waco, TX 76712
I am a psychologist in Waco, specializing in sex therapy, and I love what I do. I work with many mental health concerns but I have particular interest in working with folx presenting with sexual dysfunction, arousal and desire concerns, sexual identity formation, and intimacy distress. Sexuality is still something the feels hidden in today's world - let's unearth it. I am currently taking new clients who are seeking healing and restoration in their sexual functioning. In addition, I have a personal and professional investment in social issues and am intentional about promoting hope and justice in the work that I do.
I am a psychologist in Waco, specializing in sex therapy, and I love what I do. I work with many mental health concerns but I have particular interest in working with folx presenting with sexual dysfunction, arousal and desire concerns, sexual identity formation, and intimacy distress. Sexuality is still something the feels hidden in today's world - let's unearth it. I am currently taking new clients who are seeking healing and restoration in their sexual functioning. In addition, I have a personal and professional investment in social issues and am intentional about promoting hope and justice in the work that I do.
(254) 902-4700 View (254) 902-4700
Photo of Rachel Fluker, Licensed Professional Counselor in Waco, TX
Rachel Fluker
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waco, TX 76708
I am a LPC specializing in adult depression, codependency, boundaries, trauma and emotions. My favorite definition of mental health says that mental health is the unwavering commitment to reality at all cost. I want to help you be honest with yourself and identify what you're feeling and thinking so that you can process through it, heal, and ultimately, be better equipped for whatever life throws at you.
I am a LPC specializing in adult depression, codependency, boundaries, trauma and emotions. My favorite definition of mental health says that mental health is the unwavering commitment to reality at all cost. I want to help you be honest with yourself and identify what you're feeling and thinking so that you can process through it, heal, and ultimately, be better equipped for whatever life throws at you.
(713) 766-4913 View (713) 766-4913
Photo of Derrel Jeffrey, LCSW, Clinical Social Work/Therapist in Waco, TX
Derrel Jeffrey, LCSW
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Waco, TX 76710
Have you experienced depression and/or anxiety much of your life? Have you driven somewhere and don't remember all or part of the trip? Does you experience anger that seems to come out of nowhere? I can help. I specialize in trauma. I treat what is called complex-PTSD. I am a certified EMDR therapist, and have successfully worked with individuals with PTSD, depression and anxiety in relieving symptoms. I also use Ego State Therapy and EMDR for Dissociation disorders. I believe strongly in the therapeutic relationship which can foster change through support, encouragement, and empowerment.
Have you experienced depression and/or anxiety much of your life? Have you driven somewhere and don't remember all or part of the trip? Does you experience anger that seems to come out of nowhere? I can help. I specialize in trauma. I treat what is called complex-PTSD. I am a certified EMDR therapist, and have successfully worked with individuals with PTSD, depression and anxiety in relieving symptoms. I also use Ego State Therapy and EMDR for Dissociation disorders. I believe strongly in the therapeutic relationship which can foster change through support, encouragement, and empowerment.
(254) 382-0665 View (254) 382-0665
Photo of The Relationship Clinic - Gary Wardlaw, Licensed Professional Counselor in Waco, TX
The Relationship Clinic - Gary Wardlaw
Licensed Professional Counselor, LMFT, LPC, NCC
Verified Verified
Waco, TX 76708
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
(254) 277-1253 View (254) 277-1253
Photo of Ashton Fisher Jimenez, Licensed Professional Counselor in Waco, TX
Ashton Fisher Jimenez
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Waco, TX 76710  (Online Only)
Hi! I'm Ashton and I'm glad you found me. I specialize in helping couples and individuals who are finding that their relationships are a big stressor in their life. Many of the clients I see are seeking counseling to improve communication skills and increase enjoyment and connectedness in their relationships. Clients who work with me often need help working through relationship betrayals and hurts that inevitably happen in relationships, but that can leave you feeling stuck. I use therapeutic modalities that help couples and individuals move past relationship patterns that no longer serve them into more stable ways of functioning.
Hi! I'm Ashton and I'm glad you found me. I specialize in helping couples and individuals who are finding that their relationships are a big stressor in their life. Many of the clients I see are seeking counseling to improve communication skills and increase enjoyment and connectedness in their relationships. Clients who work with me often need help working through relationship betrayals and hurts that inevitably happen in relationships, but that can leave you feeling stuck. I use therapeutic modalities that help couples and individuals move past relationship patterns that no longer serve them into more stable ways of functioning.
(254) 613-7973 View (254) 613-7973
Photo of Holly K Patterson, Licensed Professional Counselor in Waco, TX
Holly K Patterson
Licensed Professional Counselor, MA, MS, GC-C, GCCA-C, LPC
Verified Verified
Waco, TX 76701
Are you experiencing anxiety, depression, or grief? Do you feel hopeless? Are the walls closing in? I empathize with your feelings and I don't want you to suffer any longer! I can help you with sensitivity, childhood traumas, and personal growth. I offer non-judgmental compassion and empathy, I want to guide you in helping your whole self through holistic practices. The unconscious is deep rooted and can control our thoughts and emotions, which in turn dictate our behaviors. All emotions are to be respected, they tell us something about ourselves. The goal is to not let negative emotions control our behaviors. Let's breathe!
Are you experiencing anxiety, depression, or grief? Do you feel hopeless? Are the walls closing in? I empathize with your feelings and I don't want you to suffer any longer! I can help you with sensitivity, childhood traumas, and personal growth. I offer non-judgmental compassion and empathy, I want to guide you in helping your whole self through holistic practices. The unconscious is deep rooted and can control our thoughts and emotions, which in turn dictate our behaviors. All emotions are to be respected, they tell us something about ourselves. The goal is to not let negative emotions control our behaviors. Let's breathe!
(972) 573-5752 View (972) 573-5752
Photo of Enrichment Counseling Solutions, P.C., Marriage & Family Therapist in Waco, TX
Enrichment Counseling Solutions, P.C.
Marriage & Family Therapist, MS, LMFT, CDWF, CPDT
Verified Verified
1 Endorsed
Waco, TX 76710
I value the role spirituality plays in self-evaluation, change, growth, healing, relationships & success. I practice from a family systems perspective, helping people discover hindrances holding them back from living a life they love. Counseling is a powerful support resource, especially when wresting with the challenges & the unexpected that life has a way of throwing at you from past to present. I hope you'll consider letting me support you in healing & designing & creating a life you can love living. Ask me about incorporating yoga & art into counseling. Additionally, I offer an empowering Women's Sexuality service.
I value the role spirituality plays in self-evaluation, change, growth, healing, relationships & success. I practice from a family systems perspective, helping people discover hindrances holding them back from living a life they love. Counseling is a powerful support resource, especially when wresting with the challenges & the unexpected that life has a way of throwing at you from past to present. I hope you'll consider letting me support you in healing & designing & creating a life you can love living. Ask me about incorporating yoga & art into counseling. Additionally, I offer an empowering Women's Sexuality service.
(254) 870-1094 View (254) 870-1094
Photo of Get Out Of Your Head Therapy Texas, Licensed Professional Counselor in Waco, TX
Get Out Of Your Head Therapy Texas
Licensed Professional Counselor, MA, LPC
Verified Verified
Waco, TX 76712  (Online Only)
At this time, Patricia only offers online counseling & clients must reside in Texas. She began her career as a therapist out of a burning desire to help individuals struggling with life circumstances. As a therapist, she works side by side with clients to help them feel worthy and supported. Patricia receives fulfillment by assisting clients struggling to overcome life's obstacles and offering a safe place to hurt, heal and grow. She has over 20 years of substance counseling experience with the federal government in the National Drug Abuse Program. There, she helped establish and implement drug programming in the federal system.
At this time, Patricia only offers online counseling & clients must reside in Texas. She began her career as a therapist out of a burning desire to help individuals struggling with life circumstances. As a therapist, she works side by side with clients to help them feel worthy and supported. Patricia receives fulfillment by assisting clients struggling to overcome life's obstacles and offering a safe place to hurt, heal and grow. She has over 20 years of substance counseling experience with the federal government in the National Drug Abuse Program. There, she helped establish and implement drug programming in the federal system.
(254) 455-6676 View (254) 455-6676
Photo of Dr. Cameron Alldredge, Psychologist in Waco, TX
Dr. Cameron Alldredge
Psychologist, PhD
Verified Verified
1 Endorsed
Waco, TX 76701
Waitlist for new clients
I'm Dr. Cameron Alldredge, a licensed clinical psychologist. I maintain a small caseload of patients as the majority of my time is spent teaching psychology classes at Baylor University, conducting clinical research, and completing forensic evaluations. I enjoy working with individuals who are interested in a solution-focused approach across a wide range of issues.
I'm Dr. Cameron Alldredge, a licensed clinical psychologist. I maintain a small caseload of patients as the majority of my time is spent teaching psychology classes at Baylor University, conducting clinical research, and completing forensic evaluations. I enjoy working with individuals who are interested in a solution-focused approach across a wide range of issues.
(254) 457-3829 View (254) 457-3829
Photo of Shannon Baker-Howard, Licensed Professional Counselor in Waco, TX
Shannon Baker-Howard
Licensed Professional Counselor, LPC, MS
Verified Verified
Waco, TX 76701
I have a passion for working with individuals who are experiencing anxiety, low self-esteem, relationship issues, stress and burnout. I utilize an integrative approach to therapy rooted in warmth, humor and empathy. My diverse background in business, hospitality, manufacturing and education allows me to relate to people from all walks of life. I am particularly passionate about reducing stigma, and increasing accessibility to mental health services in the BIPOC community.
I have a passion for working with individuals who are experiencing anxiety, low self-esteem, relationship issues, stress and burnout. I utilize an integrative approach to therapy rooted in warmth, humor and empathy. My diverse background in business, hospitality, manufacturing and education allows me to relate to people from all walks of life. I am particularly passionate about reducing stigma, and increasing accessibility to mental health services in the BIPOC community.
(254) 246-7889 View (254) 246-7889
Photo of Brisa Celeste Coronado Torres, Licensed Professional Counselor in Waco, TX
Brisa Celeste Coronado Torres
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Waco, TX 76707
Now accepting new clients I am Brisa C Coronado Torres a bilingual (English & Spanish) Licensed Professional Counselor. Are you struggling with anxiety, unresolved trauma, depression, fears or relationship problems that interfere in your life? I recognize firsthand the complexities of these issues and am a consistent advocate for those who seek growth and recovery.
Now accepting new clients I am Brisa C Coronado Torres a bilingual (English & Spanish) Licensed Professional Counselor. Are you struggling with anxiety, unresolved trauma, depression, fears or relationship problems that interfere in your life? I recognize firsthand the complexities of these issues and am a consistent advocate for those who seek growth and recovery.
(214) 307-8280 View (214) 307-8280
Photo of Aaron Hunt, Licensed Professional Counselor in Waco, TX
Aaron Hunt
Licensed Professional Counselor, MS, LPC, CSAT
Verified Verified
Waco, TX 76710
Hello! I'm Aaron Hunt. What are your roots planted in (your past, family and other important relationships, trauma, addictions, habits and other patterns)? Your roots direct where your energy and attention flows. Where is your attention focusing energy in your life? Are you creating the life you want with open-handed acceptance or is your energy being spent fearfully trying to resist and avoid a life you don't want? If you're exhausted trying to find solutions with your head, maybe it's time to give attention to what you're feeling inside instead of doing things to run from it.
Hello! I'm Aaron Hunt. What are your roots planted in (your past, family and other important relationships, trauma, addictions, habits and other patterns)? Your roots direct where your energy and attention flows. Where is your attention focusing energy in your life? Are you creating the life you want with open-handed acceptance or is your energy being spent fearfully trying to resist and avoid a life you don't want? If you're exhausted trying to find solutions with your head, maybe it's time to give attention to what you're feeling inside instead of doing things to run from it.
(972) 694-4266 View (972) 694-4266
Photo of Lacy Theobald, Clinical Social Work/Therapist in Waco, TX
Lacy Theobald
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Waco, TX 76710
Lacy has 20 years of experience working with children, adults, and families, specializing in the areas of trauma, anxiety, adjustment, depression, and behavioral challenges. She utilizes an eclectic mix of Play Therapy, Cognitive Behavioral Therapy, and Solution-Focused therapy from a trauma-informed, strengths-based approach. Lacy believes every individual is capable of change and healing, and possesses the personal strengths within themselves to make that happen. She has a heart for empowering, encouraging, and equipping children, adults, and families to move beyond the trauma and challenges of life to achieve maximum potential.
Lacy has 20 years of experience working with children, adults, and families, specializing in the areas of trauma, anxiety, adjustment, depression, and behavioral challenges. She utilizes an eclectic mix of Play Therapy, Cognitive Behavioral Therapy, and Solution-Focused therapy from a trauma-informed, strengths-based approach. Lacy believes every individual is capable of change and healing, and possesses the personal strengths within themselves to make that happen. She has a heart for empowering, encouraging, and equipping children, adults, and families to move beyond the trauma and challenges of life to achieve maximum potential.
(254) 534-6486 View (254) 534-6486
Photo of Maegan Molnar, Clinical Social Work/Therapist in Waco, TX
Maegan Molnar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waco, TX 76701
Welcome! If you’ve made it here, you’re looking for a safe place to express yourself. You want to discuss things with an unbiased party and not be judged for your opinion, lifestyle, or unique needs. Maybe you’re struggling with gender and sexuality, relationships, anxiety, trauma, or navigating life transitions. If you're feeling like you've hit an emotional roadblock or that something is holding you back to bettering yourself or your situation- you've come to the right place. Life is way too short to keep putting off therapy when you could be working towards where you want to be!
Welcome! If you’ve made it here, you’re looking for a safe place to express yourself. You want to discuss things with an unbiased party and not be judged for your opinion, lifestyle, or unique needs. Maybe you’re struggling with gender and sexuality, relationships, anxiety, trauma, or navigating life transitions. If you're feeling like you've hit an emotional roadblock or that something is holding you back to bettering yourself or your situation- you've come to the right place. Life is way too short to keep putting off therapy when you could be working towards where you want to be!
View
Photo of Dr. Brooke Hill-Allen, Counselor in Waco, TX
Dr. Brooke Hill-Allen
Counselor, PhD, LMFT, LPC-S, NCC, BC-TMH
Verified Verified
4 Endorsed
Waco, TX 76710
The most important aspect of therapy is that you, the client, feel both comfortable & safe. I pride myself on providing an environment that fosters both safety & growth. I believe that the therapeutic process is a journey & it is one that I will willingly take with you. I believe that this process should be a collaborative effort between you & me. My therapeutic style is uniquely tailored to the needs of each client to help them achieve their goals. Although the therapeutic process varies for each client, my role remains the same and that is to guide, encourage, & support you while you are on your journey.
The most important aspect of therapy is that you, the client, feel both comfortable & safe. I pride myself on providing an environment that fosters both safety & growth. I believe that the therapeutic process is a journey & it is one that I will willingly take with you. I believe that this process should be a collaborative effort between you & me. My therapeutic style is uniquely tailored to the needs of each client to help them achieve their goals. Although the therapeutic process varies for each client, my role remains the same and that is to guide, encourage, & support you while you are on your journey.
(254) 306-0858 View (254) 306-0858
Photo of Get Out of Your Head Therapy Texas, Licensed Professional Counselor in Waco, TX
Get Out of Your Head Therapy Texas
Licensed Professional Counselor, MEd, LPC
Verified Verified
Waco, TX 76712  (Online Only)
Sara’s goal is to give you time to take a deep breath and be yourself. In an age of social media and technology, she wants you to be able to have an open and honest conversation about whatever has brought you to seek counseling. Sara offers daytime and evening appointments via online counseling.
Sara’s goal is to give you time to take a deep breath and be yourself. In an age of social media and technology, she wants you to be able to have an open and honest conversation about whatever has brought you to seek counseling. Sara offers daytime and evening appointments via online counseling.
(254) 347-3447 View (254) 347-3447
Photo of Kimberly Mizerik, Licensed Professional Counselor in Waco, TX
Kimberly Mizerik
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Waco, TX 76710
Now offering Therapy Intensive sessions which are an accelerated form of therapy that allows deeper healing in a shorter amount of time. Are stressful events and relationships making it impossible for you to relax? Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? There is hope and help available. I am a Licensed Professional Counselor with 12 years of experience as a psychotherapist in private practice and in Community Counseling. I have helped patients in their recovery from depression, anxiety, unstable relationships, PTSD, OCD, and ADHD.
Now offering Therapy Intensive sessions which are an accelerated form of therapy that allows deeper healing in a shorter amount of time. Are stressful events and relationships making it impossible for you to relax? Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? There is hope and help available. I am a Licensed Professional Counselor with 12 years of experience as a psychotherapist in private practice and in Community Counseling. I have helped patients in their recovery from depression, anxiety, unstable relationships, PTSD, OCD, and ADHD.
(254) 853-5079 View (254) 853-5079

How does your Therapist compare?

Number of Therapists in Waco, TX

200+

Average cost per session

$120

Therapists in Waco, TX who prioritize treating:

89% Anxiety
83% Depression
71% Self Esteem
71% Stress
69% Trauma and PTSD
68% Relationship Issues
64% Grief

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
75% BlueCross and BlueShield
74% Cigna and Evernorth

How Therapists in Waco, TX see their clients

65% In Person and Online
35% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Waco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.