Therapists in Austin, TX

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Photo of Sarah Kourouma, Clinical Social Work/Therapist in Austin, TX
Sarah Kourouma
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756
Not accepting new clients
The journey to self-discovery is not an easy process. At certain periods we all need support to help uncover and heal the layers within us. My goal is to empower you in finding your true self and live a life that is authentic and genuine. We will work together to better understand your emotions, which will enable you to create healthier coping strategies that will lead to a life that is more in sync with the person you want to be. Our work together will focus on your internal world and the ways in which it supports you and the ways it may be holding you back. Understanding ourselves is a lifelong process.
The journey to self-discovery is not an easy process. At certain periods we all need support to help uncover and heal the layers within us. My goal is to empower you in finding your true self and live a life that is authentic and genuine. We will work together to better understand your emotions, which will enable you to create healthier coping strategies that will lead to a life that is more in sync with the person you want to be. Our work together will focus on your internal world and the ways in which it supports you and the ways it may be holding you back. Understanding ourselves is a lifelong process.
(512) 872-5743 View (512) 872-5743
Photo of Alicia Zappone Gostylo, Licensed Professional Counselor Associate in Austin, TX
Alicia Zappone Gostylo
Licensed Professional Counselor Associate, MA
Verified Verified
Austin, TX 78757  (Online Only)
Are you highly sensitive, intelligent, complex, creative, spiritual, lonely, or misunderstood? Whether you struggle with anxiety, depression, intense emotions, overthinking, loss and grief, or a deep need for meaning and purpose, I will help you navigate these complexities with compassion and expertise. I am experienced holding space for people navigating religious trauma, spiritual abuse, and adverse religious experiences. I will help you bridge the gap between spirituality and religion involving ways to reconcile and integrate spiritual beliefs and practices with the organized structures and traditions of religious faiths.
Are you highly sensitive, intelligent, complex, creative, spiritual, lonely, or misunderstood? Whether you struggle with anxiety, depression, intense emotions, overthinking, loss and grief, or a deep need for meaning and purpose, I will help you navigate these complexities with compassion and expertise. I am experienced holding space for people navigating religious trauma, spiritual abuse, and adverse religious experiences. I will help you bridge the gap between spirituality and religion involving ways to reconcile and integrate spiritual beliefs and practices with the organized structures and traditions of religious faiths.
(737) 758-3611 View (737) 758-3611
Photo of Jeremy Leavell, Licensed Professional Counselor Associate in Austin, TX
Jeremy Leavell
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Austin, TX 78746
Modern life can feel overwhelming. It’s natural to wind up second-guessing yourself under the pressure of stress and obligations. You might find yourself fluctuating between feeling stuck, lost, depressed and anxious. I know how lonely and painful it can be to suffer under the weight of the high standards you’ve placed on yourself. Whether you’re looking to make sense of your relationship struggles, unpack the disillusionment about your work-life, or develop your identity - I’m here to walk beside you. I would love to help guide you through your process of self discovery so that you can live life with more ease & self-assuredness.
Modern life can feel overwhelming. It’s natural to wind up second-guessing yourself under the pressure of stress and obligations. You might find yourself fluctuating between feeling stuck, lost, depressed and anxious. I know how lonely and painful it can be to suffer under the weight of the high standards you’ve placed on yourself. Whether you’re looking to make sense of your relationship struggles, unpack the disillusionment about your work-life, or develop your identity - I’m here to walk beside you. I would love to help guide you through your process of self discovery so that you can live life with more ease & self-assuredness.
(512) 688-6134 View (512) 688-6134
Photo of Dr. Holly McFarland, Psychologist in Austin, TX
Dr. Holly McFarland
Psychologist, PsyD
Verified Verified
Austin, TX 78756  (Online Only)
It is time to heal the split. Red vs Blue. Autonomy vs Community. Masculine vs Feminine. Mind vs Body. Earth vs. Human. Rationality vs Intuition. Science vs Spirit. All of these divisions have created monstrous cracks in our collective and inner landscapes, which have been making us sick psychologically, physically, and spiritually. However, for those who are willing to slow down and step into these cracks, therein lies the space and possibility for something new and more beautiful to emerge. We have become fractured and fragmented by a misunderstood myth of separation.
It is time to heal the split. Red vs Blue. Autonomy vs Community. Masculine vs Feminine. Mind vs Body. Earth vs. Human. Rationality vs Intuition. Science vs Spirit. All of these divisions have created monstrous cracks in our collective and inner landscapes, which have been making us sick psychologically, physically, and spiritually. However, for those who are willing to slow down and step into these cracks, therein lies the space and possibility for something new and more beautiful to emerge. We have become fractured and fragmented by a misunderstood myth of separation.
(512) 643-7977 View (512) 643-7977
Photo of Ayesha E Anthony, Licensed Professional Counselor in Austin, TX
Ayesha E Anthony
Licensed Professional Counselor
Verified Verified
Austin, TX 78746  (Online Only)
Waitlist for new clients
I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.
I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.
(512) 942-2634 View (512) 942-2634
Photo of Greer Culbertson, Clinical Social Work/Therapist in Austin, TX
Greer Culbertson
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78758  (Online Only)
Are you struggling with anxiety, depression, shame, loneliness, or grief? Do you feel "stuck" in life? Are your relationships weighing you down rather than building you up? You have taken a brave and difficult step—you have acknowledged that there is a problem. As your therapist, we develop a safe and nonjudgmental therapeutic relationship. I have a holistic, client-centered, intuitive and direct approach. Having battled my own anxiety and depression, I use many techniques that have been helpful on my own journey, including mindfulness-based tools, CBT, and relational psychotherapy. I also provide ketamine assisted psychotherapy.
Are you struggling with anxiety, depression, shame, loneliness, or grief? Do you feel "stuck" in life? Are your relationships weighing you down rather than building you up? You have taken a brave and difficult step—you have acknowledged that there is a problem. As your therapist, we develop a safe and nonjudgmental therapeutic relationship. I have a holistic, client-centered, intuitive and direct approach. Having battled my own anxiety and depression, I use many techniques that have been helpful on my own journey, including mindfulness-based tools, CBT, and relational psychotherapy. I also provide ketamine assisted psychotherapy.
(512) 823-1112 View (512) 823-1112
Photo of Breanna Clare in Austin, TX
Breanna Clare
MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78748
My name is Bre, and I am so happy you are here! While I have experience treating adults and teens with anxiety, depression, people pleasing, and perfectionism, my primary focus has been with disordered eating and body image issues, with special focus on Binge Eating Disorder. I am Health At Every Size® aligned, fat positive, and I love helping clients break free of diet mentality and dismantle the negative messages that have contributed to pain and low self worth. Additionally, I am passionate about parts work, helping clients deal with complex trauma and lack of self trust, and I am trained in EMDR and STAIR Method.
My name is Bre, and I am so happy you are here! While I have experience treating adults and teens with anxiety, depression, people pleasing, and perfectionism, my primary focus has been with disordered eating and body image issues, with special focus on Binge Eating Disorder. I am Health At Every Size® aligned, fat positive, and I love helping clients break free of diet mentality and dismantle the negative messages that have contributed to pain and low self worth. Additionally, I am passionate about parts work, helping clients deal with complex trauma and lack of self trust, and I am trained in EMDR and STAIR Method.
(512) 277-6130 View (512) 277-6130
Photo of Sara Manisco Chapo, Clinical Social Work/Therapist in Austin, TX
Sara Manisco Chapo
Clinical Social Work/Therapist, LCSW, CPP
Verified Verified
1 Endorsed
Austin, TX 78737
Waitlist for new clients
Hi, I am Sara. I enjoy being the witness of positive change and the healing power of human relationships. Whatever the issue, I am honored to take part in your personal journey toward a better life. I can be your guide to help you process and envision the steps towards whatever goal you seek. I have trained in several evidence based models, including Child-Parent Psychotherapy (CPP) and Cognitive Behavioral Therapy (CBT). I work with young children, adolescents, and adults.
Hi, I am Sara. I enjoy being the witness of positive change and the healing power of human relationships. Whatever the issue, I am honored to take part in your personal journey toward a better life. I can be your guide to help you process and envision the steps towards whatever goal you seek. I have trained in several evidence based models, including Child-Parent Psychotherapy (CPP) and Cognitive Behavioral Therapy (CBT). I work with young children, adolescents, and adults.
(512) 866-2459 View (512) 866-2459
Photo of Callie Kleer, Clinical Social Work/Therapist in Austin, TX
Callie Kleer
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Austin, TX 78750  (Online Only)
Not accepting new clients
I am no longer accepting new clients at this time. Poet Rupi Kaur states “If the hurt comes, so will the happiness". I’m a firm believer in striving for balance. If you feel out of control of your emotions and behaviors, we can work together for you to bring peace and growth to your daily life. Learn how to feel empowered to openly express both positive and negative feelings without shame, guilt; or fear of judgment.
I am no longer accepting new clients at this time. Poet Rupi Kaur states “If the hurt comes, so will the happiness". I’m a firm believer in striving for balance. If you feel out of control of your emotions and behaviors, we can work together for you to bring peace and growth to your daily life. Learn how to feel empowered to openly express both positive and negative feelings without shame, guilt; or fear of judgment.
(512) 894-8479 View (512) 894-8479
Photo of Carly Ostler, Marriage & Family Therapist in Austin, TX
Carly Ostler
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Austin, TX 78731
Our emotions, behaviors and relationships can be overwhelming to make sense of. Having the support of an unbiased perspective can help as we grow beyond the things that cause us discomfort. As a systems therapist, I understand the issues brought into the therapy in relation to the school, work, relational, societal and intergenerational systems involved. Yes, that does mean talking about your parents and how the messages you received in your family have shaped you. It also means talking about the ways culture, race, sexuality, work environments and history affect the ways we feel and behave.
Our emotions, behaviors and relationships can be overwhelming to make sense of. Having the support of an unbiased perspective can help as we grow beyond the things that cause us discomfort. As a systems therapist, I understand the issues brought into the therapy in relation to the school, work, relational, societal and intergenerational systems involved. Yes, that does mean talking about your parents and how the messages you received in your family have shaped you. It also means talking about the ways culture, race, sexuality, work environments and history affect the ways we feel and behave.
(512) 377-6237 View (512) 377-6237
Photo of Caroline Tremblay, Clinical Social Work/Therapist in Austin, TX
Caroline Tremblay
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704  (Online Only)
Life can be challenging for anyone. At this time, you may be feeling anxious, not at your best, isolated, or lacking a sense of purpose. Life is a journey filled with experiences that challenge and validate our understandings of who we are and what we believe. Because each person's journey is unique, each person develops a unique perspective for engaging with, and understanding the world around them. My focus is to reintroduce a sense of hope and assist you in reconnecting with your skills and knowledges, bringing your values and hopes for your life to the forefront.
Life can be challenging for anyone. At this time, you may be feeling anxious, not at your best, isolated, or lacking a sense of purpose. Life is a journey filled with experiences that challenge and validate our understandings of who we are and what we believe. Because each person's journey is unique, each person develops a unique perspective for engaging with, and understanding the world around them. My focus is to reintroduce a sense of hope and assist you in reconnecting with your skills and knowledges, bringing your values and hopes for your life to the forefront.
(469) 956-6579 View (469) 956-6579
Photo of Matthew Y. Wong, Psychologist in Austin, TX
Matthew Y. Wong
Psychologist, PhD
Verified Verified
Austin, TX 78731
Not accepting new clients
Every crisis is an opportunity for growth and development. It is by taking risks and surmounting challenges through which real and lasting transformation can occur. Although one of my therapist roles is to provide support, I also challenge my clients to think, feel, and behave differently. As a therapist, I prioritize developing and maintaining an open, nonjudgmental, and trusting relationship with my clients. I strive to be authentic and encourage the same of my clients. I help clients identify and meet their therapeutic goals through the development of insight and new skills.
Every crisis is an opportunity for growth and development. It is by taking risks and surmounting challenges through which real and lasting transformation can occur. Although one of my therapist roles is to provide support, I also challenge my clients to think, feel, and behave differently. As a therapist, I prioritize developing and maintaining an open, nonjudgmental, and trusting relationship with my clients. I strive to be authentic and encourage the same of my clients. I help clients identify and meet their therapeutic goals through the development of insight and new skills.
(512) 540-5936 View (512) 540-5936
Photo of Alice 'bess' Green, Licensed Professional Counselor in Austin, TX
Alice 'bess' Green
Licensed Professional Counselor, MSEd, LPC S, LPC AT, ATR-BC, SEP
Verified Verified
9 Endorsed
Austin, TX 78759
Waitlist for new clients
Have you recently experienced a crisis? Are you struggling with transitions or loss? Would you like to explore new skills and ways of looking at life that help you live with more ease and confidence? I am flexible and work hard to find the fit between my knowledge and experience and your goals and preferences.
Have you recently experienced a crisis? Are you struggling with transitions or loss? Would you like to explore new skills and ways of looking at life that help you live with more ease and confidence? I am flexible and work hard to find the fit between my knowledge and experience and your goals and preferences.
(512) 636-9838 View (512) 636-9838
Photo of Chasee Hudgins, Psychologist in Austin, TX
Chasee Hudgins
Psychologist, PsyD
Verified Verified
2 Endorsed
Austin, TX 78746
I welcome all folks who reside in Texas, as I am a Licensed Psychologist in TX. I work with adults seeking counseling to address issues including anxiety, panic, depression, trauma, life transitions, health issues, divorce, parenting, co parenting after separation or divorce, family issues, relationship problems, and work problems. I work collaboratively with my clients to help them identify, appreciate and cultivate their strengths so they can utilize them in resolving difficulties. The length of treatment depends on the nature of the problem and the needs of each client. I look forward to talking with you.
I welcome all folks who reside in Texas, as I am a Licensed Psychologist in TX. I work with adults seeking counseling to address issues including anxiety, panic, depression, trauma, life transitions, health issues, divorce, parenting, co parenting after separation or divorce, family issues, relationship problems, and work problems. I work collaboratively with my clients to help them identify, appreciate and cultivate their strengths so they can utilize them in resolving difficulties. The length of treatment depends on the nature of the problem and the needs of each client. I look forward to talking with you.
(512) 368-9407 View (512) 368-9407
Photo of Hannah Springer, Clinical Social Work/Therapist in Austin, TX
Hannah Springer
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
I love getting to know people and their history, and tend to pull from past experiences to help make sense of our current thoughts and behaviors. Due to my clinical training and background, I also incorporate the education and implementation of new, tangible skills in my practice when what we’ve been doing isn’t working so that we can increase effectiveness and respond mindfully in life. I’m clinically trained in Dialectical Behavior Therapy (DBT), and enjoy working with you on identifying ineffective thoughts and behaviors, and finding more effective ways to cope and navigate life.
I love getting to know people and their history, and tend to pull from past experiences to help make sense of our current thoughts and behaviors. Due to my clinical training and background, I also incorporate the education and implementation of new, tangible skills in my practice when what we’ve been doing isn’t working so that we can increase effectiveness and respond mindfully in life. I’m clinically trained in Dialectical Behavior Therapy (DBT), and enjoy working with you on identifying ineffective thoughts and behaviors, and finding more effective ways to cope and navigate life.
(512) 714-3403 View (512) 714-3403
Photo of Simone Harlow, Psychologist in Austin, TX
Simone Harlow
Psychologist, PsyD
Verified Verified
7 Endorsed
Austin, TX 78751
I look forward to helping you understand and confront anxiety, revel in the freedom to choose, and find insight and enthusiasm. Let's explore the possibility for relationships that are richer, more tolerant, more honest, more loving, and have deeper communication. We will work to resolve ambivalence by exploring the discrepancy between your deeply-held values, day-to-day behavior, and how you want your life to be. Services include interventions for depression, anxiety, grief, adjustment/life transitions, and challenges related to gender, sexual identity, and racial and systemic oppression.
I look forward to helping you understand and confront anxiety, revel in the freedom to choose, and find insight and enthusiasm. Let's explore the possibility for relationships that are richer, more tolerant, more honest, more loving, and have deeper communication. We will work to resolve ambivalence by exploring the discrepancy between your deeply-held values, day-to-day behavior, and how you want your life to be. Services include interventions for depression, anxiety, grief, adjustment/life transitions, and challenges related to gender, sexual identity, and racial and systemic oppression.
(512) 808-0045 View (512) 808-0045
Photo of Tiffany Berry, Pre-Licensed Professional in Austin, TX
Tiffany Berry
Pre-Licensed Professional
Verified Verified
2 Endorsed
Austin, TX 78756  (Online Only)
Not accepting new clients
Are you looking for healthier, more fulfilling connections? Being loved and fully understood feels amazing when it happens, but sometimes life gets in the way. Maybe you don’t deal with problems the same way your partner does. Maybe you experienced a major life shift, and you don’t feel as close as you used to. On top of that, what if you’re neurodivergent, queer, or kinky? Are those things you can bring up to your therapist? With me, you can. You deserve to be seen and discuss what's important to you without judgment. I create a therapy space that allows you to bring your whole self, whoever you are, into our sessions together.
Are you looking for healthier, more fulfilling connections? Being loved and fully understood feels amazing when it happens, but sometimes life gets in the way. Maybe you don’t deal with problems the same way your partner does. Maybe you experienced a major life shift, and you don’t feel as close as you used to. On top of that, what if you’re neurodivergent, queer, or kinky? Are those things you can bring up to your therapist? With me, you can. You deserve to be seen and discuss what's important to you without judgment. I create a therapy space that allows you to bring your whole self, whoever you are, into our sessions together.
(737) 530-4647 View (737) 530-4647
Photo of Dawn Renee Ginestra, Licensed Professional Counselor in Austin, TX
Dawn Renee Ginestra
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
Austin, TX 78756
Are you struggling with addiction? Do you have a mental health diagnosis such as anxiety or depression? Are you unsure of how to address these dual issues and/or are feeling alone or scared? I can help! I know it can feel overwhelming to think about how to tackle this, but together we can examine your issues to help you gain the skills necessary to effectively reduce and manage your symptoms, gain confidence, and live a life addiction free. My area of expertise is working with adolescents/young adults and their families struggling with addictions, anxiety, depression, anger, impulsivity and navigating transitions into adulthood.
Are you struggling with addiction? Do you have a mental health diagnosis such as anxiety or depression? Are you unsure of how to address these dual issues and/or are feeling alone or scared? I can help! I know it can feel overwhelming to think about how to tackle this, but together we can examine your issues to help you gain the skills necessary to effectively reduce and manage your symptoms, gain confidence, and live a life addiction free. My area of expertise is working with adolescents/young adults and their families struggling with addictions, anxiety, depression, anger, impulsivity and navigating transitions into adulthood.
(512) 763-5709 View (512) 763-5709
Photo of Stephanie (Vee) Van Fossen, Licensed Professional Counselor in Austin, TX
Stephanie (Vee) Van Fossen
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78748
Waitlist for new clients
What if you could live your life with confidence, trust, understanding, and intimacy? If you're having a hard time, feeling disconnected, or having communication problems, I want to help. While my practice specializes in challenges around sex, communication, intimacy, and infidelity, over the years I've also had the privilege of working successfully with people bringing a broad range of other concerns to my office, including trauma, anxiety, chronic illness, grief, gender identity and transitions, and more. Things can change. Just by reaching out, you've already started down a path of insight and healing.
What if you could live your life with confidence, trust, understanding, and intimacy? If you're having a hard time, feeling disconnected, or having communication problems, I want to help. While my practice specializes in challenges around sex, communication, intimacy, and infidelity, over the years I've also had the privilege of working successfully with people bringing a broad range of other concerns to my office, including trauma, anxiety, chronic illness, grief, gender identity and transitions, and more. Things can change. Just by reaching out, you've already started down a path of insight and healing.
(512) 361-5228 View (512) 361-5228
Photo of Dana Sutter, Clinical Social Work/Therapist in Austin, TX
Dana Sutter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78731
Are you looking for real transformation? Do you want to unlock a new version of yourself, and stop imitating others or feeling like an imposter in your own life? Do worry, racing thoughts, and constant fears consume you? Do you find yourself battling with loneliness, feeling isolated and finding it difficult to reach out for help? Are you feeling exposed and vulnerable? It's tough to open up and trust others.
Are you looking for real transformation? Do you want to unlock a new version of yourself, and stop imitating others or feeling like an imposter in your own life? Do worry, racing thoughts, and constant fears consume you? Do you find yourself battling with loneliness, feeling isolated and finding it difficult to reach out for help? Are you feeling exposed and vulnerable? It's tough to open up and trust others.
(737) 258-2447 View (737) 258-2447

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.