Therapists in West Lake Hills, TX

Photo of Brooke (Nowak) Pendleton, Licensed Professional Counselor in West Lake Hills, TX
Brooke (Nowak) Pendleton
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
West Lake Hills, TX 78746
Waitlist for new clients
NOT accepting new clients - Hi, I’m Brooke! I am passionate about educating clients to understand their thoughts and behavioral patterns better and learn healthy boundary setting with self and others to build resiliency. As a person-centered therapist, I believe that therapy is a collaborative journey with my clients. On that journey I use Cognitive Behavioral Therapy and Mindfulness as tools to support understanding, learning, and internal shifts that result in sustainable relational and behavioral changes. I offer an honest and authentic approach, and my goal is to provide a warm and inviting environment.
NOT accepting new clients - Hi, I’m Brooke! I am passionate about educating clients to understand their thoughts and behavioral patterns better and learn healthy boundary setting with self and others to build resiliency. As a person-centered therapist, I believe that therapy is a collaborative journey with my clients. On that journey I use Cognitive Behavioral Therapy and Mindfulness as tools to support understanding, learning, and internal shifts that result in sustainable relational and behavioral changes. I offer an honest and authentic approach, and my goal is to provide a warm and inviting environment.
(737) 300-9540 View (737) 300-9540
Photo of Amber Crable, Psychologist in West Lake Hills, TX
Amber Crable
Psychologist, PhD
Verified Verified
3 Endorsed
West Lake Hills, TX 78746
I work with individuals who seek to truly understand themselves and what drives their behaviors. Exploring one’s inner world with curiosity and compassion makes up an important first step to healing. When an individual’s inner and outer selves are aligned and unacknowledged pain is surfaced, one is freed up to heal and live more fully and honestly. You may have a sense that bits and pieces of yourself have been suppressed or dismissed along the way. My approach to therapy will help you retrieve and re-integrate these important parts of yourself so that you can feel whole and fulfilled.
I work with individuals who seek to truly understand themselves and what drives their behaviors. Exploring one’s inner world with curiosity and compassion makes up an important first step to healing. When an individual’s inner and outer selves are aligned and unacknowledged pain is surfaced, one is freed up to heal and live more fully and honestly. You may have a sense that bits and pieces of yourself have been suppressed or dismissed along the way. My approach to therapy will help you retrieve and re-integrate these important parts of yourself so that you can feel whole and fulfilled.
(512) 580-8124 View (512) 580-8124
Photo of Ann K. McIntosh, MA, LCSW, Clinical Social Work/Therapist in West Lake Hills, TX
Ann K. McIntosh, MA, LCSW
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
West Lake Hills, TX 78746  (Online Only)
Most of life's difficulties we humans experience can be made better by doing something different. What needs to be different is at the center of therapy. Learning how to give up old behaviors in favor of new, more healthy actions, goes hand in hand with operating differently. Often when we attempt to live differently, negative emotions will kick in that cause us to cling to the old ways. Having someone understand you and these emotions will enhance and smooth out the process of evolving into the person you want to be.
Most of life's difficulties we humans experience can be made better by doing something different. What needs to be different is at the center of therapy. Learning how to give up old behaviors in favor of new, more healthy actions, goes hand in hand with operating differently. Often when we attempt to live differently, negative emotions will kick in that cause us to cling to the old ways. Having someone understand you and these emotions will enhance and smooth out the process of evolving into the person you want to be.
(737) 204-7297 View (737) 204-7297
Photo of Aubrey Jones, Licensed Professional Counselor Associate in West Lake Hills, TX
Aubrey Jones
Licensed Professional Counselor Associate, MAT, LPC-A
Verified Verified
West Lake Hills, TX 78746
In my therapeutic practice, I am committed to providing compassionate and inclusive support to individuals with diverse needs. I have extensive experience working with clients facing a spectrum of challenges, including but not limited to eating disorders, trauma, mood disorders, intellectual disabilities, sexual assault, and child sexual abuse. My approach is grounded in empathy, respect, and a deep understanding that each person's journey is unique. My clients value the opportunity to process utilizing both Art Therapy and Talk Therapy.
In my therapeutic practice, I am committed to providing compassionate and inclusive support to individuals with diverse needs. I have extensive experience working with clients facing a spectrum of challenges, including but not limited to eating disorders, trauma, mood disorders, intellectual disabilities, sexual assault, and child sexual abuse. My approach is grounded in empathy, respect, and a deep understanding that each person's journey is unique. My clients value the opportunity to process utilizing both Art Therapy and Talk Therapy.
(430) 758-5305 View (430) 758-5305
Photo of Mateus Madden, Clinical Social Work/Therapist in West Lake Hills, TX
Mateus Madden
Clinical Social Work/Therapist, LMSW
Verified Verified
West Lake Hills, TX 78746
My experience has been working with children, teens, families, and young adults who have worked on behavioral issues, depression, anxiety, trauma, and life changes. When it feels appropriate we can focus on the present feeling while simultaneously exploring the past and future. Furthermore, we can work together to develop coping skills and tools to manage day-to-day life.
My experience has been working with children, teens, families, and young adults who have worked on behavioral issues, depression, anxiety, trauma, and life changes. When it feels appropriate we can focus on the present feeling while simultaneously exploring the past and future. Furthermore, we can work together to develop coping skills and tools to manage day-to-day life.
(512) 877-6446 View (512) 877-6446
Photo of Katherine St George, Licensed Professional Counselor in West Lake Hills, TX
Katherine St George
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
West Lake Hills, TX 78746  (Online Only)
I am a Licensed Professional Counselor and Registered Art Therapist in San Antonio, TX. I hold a Master’s degree in Art Therapy/Counseling from Southwestern College in Santa Fe, NM with specialized classes in Children’s Mental Health. I work with individual children, teens, families and adults. I have worked with a variety of populations and settings including inpatient and outpatient care, residential facilities, and hospital settings centralized in trauma-informed care.
I am a Licensed Professional Counselor and Registered Art Therapist in San Antonio, TX. I hold a Master’s degree in Art Therapy/Counseling from Southwestern College in Santa Fe, NM with specialized classes in Children’s Mental Health. I work with individual children, teens, families and adults. I have worked with a variety of populations and settings including inpatient and outpatient care, residential facilities, and hospital settings centralized in trauma-informed care.
(512) 598-5467 View (512) 598-5467
Photo of Senna Marie Shehadeh, Licensed Professional Counselor Associate in West Lake Hills, TX
Senna Marie Shehadeh
Licensed Professional Counselor Associate, LPC-A, LCDC-A, NCC, CCTP
Verified Verified
West Lake Hills, TX 78746
Change can occur at any time, it is never "too late.” I will offer an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing you an inviting and non-judgmental environment, using evidence-based treatment methods, while ensuring a holistic approach where all bases are covered including physical fitness and nutrition. Recognizing each client's uniqueness, a customized tailored approach will ensure your specific needs are met. My promise to you is a space where you can feel safe and at ease, in a charming and comfortable office setting in West Lake Hills (telehealth available).
Change can occur at any time, it is never "too late.” I will offer an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing you an inviting and non-judgmental environment, using evidence-based treatment methods, while ensuring a holistic approach where all bases are covered including physical fitness and nutrition. Recognizing each client's uniqueness, a customized tailored approach will ensure your specific needs are met. My promise to you is a space where you can feel safe and at ease, in a charming and comfortable office setting in West Lake Hills (telehealth available).
(512) 881-7151 View (512) 881-7151
Gustavo Rodriguez
Licensed Professional Counselor, LPC S
Verified Verified
West Lake Hills, TX 78746
The person I’m feel best able to work with is someone that has dealt with significant trauma or serious difficulties in their life, due to chronic health or family issues. But they are now interested in working to overcome the impact of these issues on them and their life. Since this person has made an active decision to begin the change process I want to be able to provide support and guidance to them in starting this process. I will work with them to support them in whatever direction they choose to go in their journey. I will also work with LPC-Associates to provide them with competent support, as they start their career.
The person I’m feel best able to work with is someone that has dealt with significant trauma or serious difficulties in their life, due to chronic health or family issues. But they are now interested in working to overcome the impact of these issues on them and their life. Since this person has made an active decision to begin the change process I want to be able to provide support and guidance to them in starting this process. I will work with them to support them in whatever direction they choose to go in their journey. I will also work with LPC-Associates to provide them with competent support, as they start their career.
(512) 913-5762 View (512) 913-5762
Photo of Ben Meyers, LPC Associate in West Lake Hills, TX
Ben Meyers
LPC Associate
Verified Verified
8 Endorsed
West Lake Hills, TX 78746
We all strive to live a good life, but sometimes we feel directionless, hopeless, or feel like we're holding ourselves back. Specializing in low self esteem, identity issues, relationship issues, and trauma, I utilize a combination of Internal Family Systems (IFS), Attachment Theory, and EMDR to empower you to be your authentic self. Working towards alignment looks like exploring our thoughts, feelings, and body experiences, and paying attention to where we disconnect.
We all strive to live a good life, but sometimes we feel directionless, hopeless, or feel like we're holding ourselves back. Specializing in low self esteem, identity issues, relationship issues, and trauma, I utilize a combination of Internal Family Systems (IFS), Attachment Theory, and EMDR to empower you to be your authentic self. Working towards alignment looks like exploring our thoughts, feelings, and body experiences, and paying attention to where we disconnect.
(512) 714-2275 View (512) 714-2275
Photo of Hannah Neely, Clinical Social Work/Therapist in West Lake Hills, TX
Hannah Neely
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
If you want to work on your relationship to food & body, heal pain in your history, and increase self-compassion, I'd love to walk with you. In our sessions, we will explore who you are and what matters to you. We will tackle thought patterns that aren't serving you and work on new ways to interact with your thoughts and feelings that serve you more effectively. I have found that the clients I am most "in my element" with are teens and young adults. When working with teens, I also work with parents to help them navigate supporting their teen at home.
If you want to work on your relationship to food & body, heal pain in your history, and increase self-compassion, I'd love to walk with you. In our sessions, we will explore who you are and what matters to you. We will tackle thought patterns that aren't serving you and work on new ways to interact with your thoughts and feelings that serve you more effectively. I have found that the clients I am most "in my element" with are teens and young adults. When working with teens, I also work with parents to help them navigate supporting their teen at home.
(512) 883-6646 View (512) 883-6646
Photo of Jesus Valiente, Licensed Professional Counselor in West Lake Hills, TX
Jesus Valiente
Licensed Professional Counselor, LPC
Verified Verified
West Lake Hills, TX 78746
Jesus Valiente is a Licensed Professional Counselor (LPC) with over 8 years experience in the mental health field. Jesus works with adults and specializes in relationship issues, family conflicts, anger management, bipolar disorders, domestic violence, HIV / AIDS-related worries, men's issues, and much more.
Jesus Valiente is a Licensed Professional Counselor (LPC) with over 8 years experience in the mental health field. Jesus works with adults and specializes in relationship issues, family conflicts, anger management, bipolar disorders, domestic violence, HIV / AIDS-related worries, men's issues, and much more.
(512) 714-9608 View (512) 714-9608
Photo of Elaina D Whittenhall, Licensed Professional Counselor in West Lake Hills, TX
Elaina D Whittenhall
Licensed Professional Counselor, ATR-BC, LPC-AT, LCPC
Verified Verified
2 Endorsed
West Lake Hills, TX 78746
Waitlist for new clients
Do you ever feel like your actions don't make sense, and you don't know why you end up doing what you do and feeling how you feel? Like maybe YOU don't make sense? I have been there too, and I believe there are reasons behind what we believe and how we act. Part of my intention is to help you develop insight into your thoughts, emotions, and behaviors, as well as to provide a safe space for you to feel whatever stirs inside of you. By paying attention to all of your experience, we can learn more about your inner process, begin to disentangle that process from self-judgment, and help you find meaning in your struggles and triumphs.
Do you ever feel like your actions don't make sense, and you don't know why you end up doing what you do and feeling how you feel? Like maybe YOU don't make sense? I have been there too, and I believe there are reasons behind what we believe and how we act. Part of my intention is to help you develop insight into your thoughts, emotions, and behaviors, as well as to provide a safe space for you to feel whatever stirs inside of you. By paying attention to all of your experience, we can learn more about your inner process, begin to disentangle that process from self-judgment, and help you find meaning in your struggles and triumphs.
(512) 858-8867 View (512) 858-8867
Photo of Tom Bolls, Licensed Professional Counselor in West Lake Hills, TX
Tom Bolls
Licensed Professional Counselor, MA, LPC
Verified Verified
West Lake Hills, TX 78746
The best therapy is a playful blend of science and relationship. My approach is transparent and direct, getting to the heart of the matter quickly. I use lots of neuroscience to help educate my clients about why and how we should communicate in relationships. My style is unique because I will use lots of humor to encourage us as we navigate each painful spot in your life. The end goal of my treatment is practical as well as compassionate - helping you become more present with others as well as with yourself. I see our work together as the beginning of a transformative process, a collaboration to create meaningful change.
The best therapy is a playful blend of science and relationship. My approach is transparent and direct, getting to the heart of the matter quickly. I use lots of neuroscience to help educate my clients about why and how we should communicate in relationships. My style is unique because I will use lots of humor to encourage us as we navigate each painful spot in your life. The end goal of my treatment is practical as well as compassionate - helping you become more present with others as well as with yourself. I see our work together as the beginning of a transformative process, a collaboration to create meaningful change.
(512) 812-7263 View (512) 812-7263
Photo of Vickie Schafer, Psychologist in West Lake Hills, TX
Vickie Schafer
Psychologist, PhD
Verified Verified
West Lake Hills, TX 78746
I work with those 16 years and older with a range of struggles, including adjustment to life stressors, anxiety, depression, and ADHD. I also have experience and am passionate about working with individuals and couples (including LGBTQ+) struggling to build/grow their families with assisted/3rd party reproduction (IUI, IVF, donor egg/sperm, gestational surrogacy) and/or adoption. My goal is to provide support throughout the pregnancy journey, including pregnancy loss, traumatic birth, NICU support, and perinatal mood and anxiety disorders. I am also skilled in helping parents manage challenges including sleep issues and tantrums.
I work with those 16 years and older with a range of struggles, including adjustment to life stressors, anxiety, depression, and ADHD. I also have experience and am passionate about working with individuals and couples (including LGBTQ+) struggling to build/grow their families with assisted/3rd party reproduction (IUI, IVF, donor egg/sperm, gestational surrogacy) and/or adoption. My goal is to provide support throughout the pregnancy journey, including pregnancy loss, traumatic birth, NICU support, and perinatal mood and anxiety disorders. I am also skilled in helping parents manage challenges including sleep issues and tantrums.
(737) 204-1811 View (737) 204-1811
Photo of Laura Evans, Marriage & Family Therapist in West Lake Hills, TX
Laura Evans
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
West Lake Hills, TX 78746
Are you tired of fighting and feeling unheard or misunderstood in your relationships? Whether it’s your family, your partner, or your ex, we can work together to break unhelpful patterns and create happier, healthier connections. I help individuals who are trying to improve their relationships, build better boundaries, rediscover their authentic selves, and work through pain from their family of origin. I also help families work through problems and enhance their feelings of connectedness with each other.
Are you tired of fighting and feeling unheard or misunderstood in your relationships? Whether it’s your family, your partner, or your ex, we can work together to break unhelpful patterns and create happier, healthier connections. I help individuals who are trying to improve their relationships, build better boundaries, rediscover their authentic selves, and work through pain from their family of origin. I also help families work through problems and enhance their feelings of connectedness with each other.
(512) 379-6623 View (512) 379-6623
Photo of Connected Heart Therapy, Marriage & Family Therapist in West Lake Hills, TX
Connected Heart Therapy
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
West Lake Hills, TX 78746
Connected Heart Therapy combines the best of traditional and virtual therapy to make getting help easy and convenient so you can focus on what’s really important: healing. We are psychotherapists and resiliency builders here to support you on your journey. Connected Heart Therapy was founded by Wendy Byrd and Robin Landers, two licensed therapists in Austin, Texas. After years in private practice, they know how complicated and overwhelming it can be to find the right therapist. They combined their practices and set out to find only the most caring, dedicated, and accessible therapists to build our Connected Heart Therapy care team.
Connected Heart Therapy combines the best of traditional and virtual therapy to make getting help easy and convenient so you can focus on what’s really important: healing. We are psychotherapists and resiliency builders here to support you on your journey. Connected Heart Therapy was founded by Wendy Byrd and Robin Landers, two licensed therapists in Austin, Texas. After years in private practice, they know how complicated and overwhelming it can be to find the right therapist. They combined their practices and set out to find only the most caring, dedicated, and accessible therapists to build our Connected Heart Therapy care team.
(512) 812-8742 View (512) 812-8742
Photo of Lindsay Lyle, Licensed Professional Counselor in West Lake Hills, TX
Lindsay Lyle
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West Lake Hills, TX 78746
I am energetic, insightful, direct, inquisitive, and a dynamic clinician. My ideal client would be one that wants to explore opportunities for growth and who is motivated to dig deep into the therapeutic process. Clients who experience anxiety, life transitions, or trauma often need a safe place to process those challenges. This allows clients to get to the root of the issues and learn ways to move forward versus feeling stuck. It is important that clients understand that I can be direct, but I will always respect your unique needs and have a solid understanding that one size does not fit all when it comes to mental health.
I am energetic, insightful, direct, inquisitive, and a dynamic clinician. My ideal client would be one that wants to explore opportunities for growth and who is motivated to dig deep into the therapeutic process. Clients who experience anxiety, life transitions, or trauma often need a safe place to process those challenges. This allows clients to get to the root of the issues and learn ways to move forward versus feeling stuck. It is important that clients understand that I can be direct, but I will always respect your unique needs and have a solid understanding that one size does not fit all when it comes to mental health.
(512) 559-1596 View (512) 559-1596
Photo of Stacie Robertson, Marriage & Family Therapist in West Lake Hills, TX
Stacie Robertson
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
2 Endorsed
West Lake Hills, TX 78746
Are you and your partner experiencing more disconnection, frustration and conflict? Are you feeling anxious and overwhelmed about your relationship? Are you stressed out and needing support to help navigate your relationship issues? Talking to someone to find hope and to feel more grounded can help. I specialize in treating relationships and couples counseling. I guide couples in managing everyday challenges as well as major changes in their life by providing skills and different ways of looking at their relationship problems to strengthen, rebuild and restore their relationships.
Are you and your partner experiencing more disconnection, frustration and conflict? Are you feeling anxious and overwhelmed about your relationship? Are you stressed out and needing support to help navigate your relationship issues? Talking to someone to find hope and to feel more grounded can help. I specialize in treating relationships and couples counseling. I guide couples in managing everyday challenges as well as major changes in their life by providing skills and different ways of looking at their relationship problems to strengthen, rebuild and restore their relationships.
(512) 882-0259 View (512) 882-0259
Photo of Brandy Junk, Licensed Professional Counselor in West Lake Hills, TX
Brandy Junk
Licensed Professional Counselor, MS, LPC
Verified Verified
West Lake Hills, TX 78746
Not all wounds are visible, therapy is a way to heal from within. I provide support through the process of mental health wellness to address anxiety, anger, addiction, depression, work stress, relationship conflicts or adjusting to the challenges of life. Together, we will work on strategies that allow you to address the root causes of your difficulties.
Not all wounds are visible, therapy is a way to heal from within. I provide support through the process of mental health wellness to address anxiety, anger, addiction, depression, work stress, relationship conflicts or adjusting to the challenges of life. Together, we will work on strategies that allow you to address the root causes of your difficulties.
(877) 248-4338 View (877) 248-4338
Photo of Julie Burke, Licensed Professional Counselor in West Lake Hills, TX
Julie Burke
Licensed Professional Counselor, LPC-S
Verified Verified
8 Endorsed
West Lake Hills, TX 78746
I understand and empathize with the fact that life happens and everyone experiences various challenges and uncertainties at one point in time or another. With this in mind, I acknowledge how important therapy is to help people navigate through those struggles to help with increased self-awareness, self-esteem, support, autonomy, and overall life satisfaction. I am passionate about working with people of all ages and backgrounds in a welcoming setting to provide a safe place for guidance and support through life's various changes and challenges. Whatever your personal concerns may be, I look forward to working with you.
I understand and empathize with the fact that life happens and everyone experiences various challenges and uncertainties at one point in time or another. With this in mind, I acknowledge how important therapy is to help people navigate through those struggles to help with increased self-awareness, self-esteem, support, autonomy, and overall life satisfaction. I am passionate about working with people of all ages and backgrounds in a welcoming setting to provide a safe place for guidance and support through life's various changes and challenges. Whatever your personal concerns may be, I look forward to working with you.
(512) 982-0368 View (512) 982-0368

See more therapy options for West Lake Hills

How does your Therapist compare?

Number of Therapists in West Lake Hills, TX

100+

Average cost per session

$150

Therapists in West Lake Hills, TX who prioritize treating:

89% Anxiety
86% Depression
84% Relationship Issues
74% Self Esteem
68% Grief
68% Trauma and PTSD
67% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

68% Aetna
63% UnitedHealthcare UHC | UBH
59% BlueCross and BlueShield

How Therapists in West Lake Hills, TX see their clients

80% In Person and Online
20% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in West Lake Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.