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Trudi Young Taylor
Trudi Young Taylor
Licensed Professional Counselor, PhD
Photo of Trudi Young Taylor, PhD, Licensed Professional Counselor in Plano

Trudi Young Taylor

Licensed Professional Counselor, PhD

Verified by Psychology Today Verified by Psychology Today
Plano, TX 75024
Waitlist for new clients
(469) 373-8935
Let's Connect (469) 373-8935
I’m a licensed professional counselor, yoga teacher, and massage therapist who believes we all experience the world in a different way. No two people are the same, and neither are their problems. So, I favor a practical and flexible approach to helping my clients find solutions that fit best with their resources and constraints: as your coach, mentor, and advocate, I’ll help you generate motivation to create new behaviors, develop skills to sustain the behavior change, and gain wisdom to be the best you can be.
I offer individual sessions to help my clients understand their world, change how they think and feel about events, calm themselves when faced with difficult situations, and act with better insights. Together, we integrate hypnosis, CBT, EMDR, DBT, and other skills with your personal and community resources. I offer groups in mindfulness and yoga for stress.
For 30 years, I have been helping people be their best within the framework of their unique life’s story. I’ll always suggest appropriate community, personal and external resources to support your ongoing growth, like books, movies, and exercises. I'm interested in your story. Don’t delay the fulfillment of personal growth. Call today.
Take the first step to help. Call or Trudi Young Taylor now - (469) 373-8935

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Plano, TX 75024

(469) 373-8935
For everyone's safety, I see clients in the office who are one month beyond their completed COVID vaccinations (with cards).
I specialize in Anxiety, Grief and Chronic Pain 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (469) 373-8935

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Plano, TX 75024

(469) 373-8935
For everyone's safety, I see clients in the office who are one month beyond their completed COVID vaccinations (with cards).
I specialize in Anxiety, Grief and Chronic Pain 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Pay by American Express, Cash, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Optum
Check fees and, if listed, ask to verify your insurance coverage. or (469) 373-8935
Trudi Young Taylor
Licensed Professional Counselor, PhD
Check fees and, if listed, ask to verify your insurance coverage. or (469) 373-8935
Trudi Young Taylor
Licensed Professional Counselor, PhD

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 80848 Trudi Young Taylor
  • In Practice for 37 Years
  • License: North Carolina Board of Clinical Mental Health Counselors 759 / 1994
  • Attended North Carolina State University, Graduated 1994
Feel free to ask about qualifications and training experience. or (469) 373-8935
Trudi Young Taylor
Licensed Professional Counselor, PhD
Feel free to ask about qualifications and training experience. or (469) 373-8935
Trudi Young Taylor
Licensed Professional Counselor, PhD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Grief
  • Chronic Pain

Expertise

  • Alzheimer's
  • Borderline Personality (BPD)
  • Chronic Illness
  • Coping Skills
  • Eating Disorders
  • Infidelity
  • Jewish concerns
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (469) 373-8935
Trudi Young Taylor
Licensed Professional Counselor, PhD
Do these issues align with your needs? or (469) 373-8935
Trudi Young Taylor
Licensed Professional Counselor, PhD

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Body Positivity , 
Cancer , 
HIV / AIDS Allied

Ethnicity

Other Racial or Ethnic Background

Religion

Jewish

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Body Positivity , 
Cancer , 
HIV / AIDS Allied

Ethnicity

Other Racial or Ethnic Background

Religion

Jewish

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • EMDR
  • Expressive Arts
  • Hypnotherapy
  • Integrative
  • Interpersonal
  • mindfulness training
  • Multicultural
  • Relational
  • Somatic
  • Transpersonal
  • Trauma Focused
  • yoga and anxiety groups
Ask about what different forms of therapy will be like. or (469) 373-8935
Trudi Young Taylor
Licensed Professional Counselor, PhD
Ask about what different forms of therapy will be like. or (469) 373-8935
Trudi Young Taylor
Licensed Professional Counselor, PhD

Groups

Yoga for Stress

Trudi Young Taylor
Hosted by
Trudi Young Taylor

Finding Balance: Yoga for Anxiety: In this group, we will practice safe, gentle movements and breathing exercises, explore how our thoughts color our world and learn a new set of skills for more joyful living. You will leave the group soothed, calmed, energized, and restored. Together, we will build feelings of competence and self-compassion for the unpredictable and challenging lives we live. No previous yoga experience necessary. Wear comfortable clothes. Everything else will be provided. The class will run 8 Saturday mornings. As a person with 30 years of yoga experience, I want to help you find the comfort that yoga gives me.

Expertise

Anxiety
Coping Skills
Stress

Types of Therapy

Somatic

Age

Adults

Session Cost

$20-$30

Group Meets

Every Sat 10 A.M. - 11:30 A.M.

Location

Apple Counseling & Consulting

3010 Legacy Drive

Suite 220

Frisco, TX 75034

Email Trudi Young Taylor about this group or call - (469) 373-8935

Open Your Mind - Live in the Moment

Trudi Young Taylor
Hosted by
Trudi Young Taylor

Are you interested in reducing your stress and living more in the present, without worries of the past and future eating away your life? Do you want to manage your pain, lower your blood pressure, and boost your immune system? Mindfulness meditation is a gentle method to live a more fulfilling life. With gentle stretching, practice, and resources, everyone can learn to stay focused and calm in the stress and chaos of everyday life. No experience necessary!

Expertise

Anxiety
Chronic Pain
Life Transitions

Types of Therapy

Experiential Therapy

Age

Adults

Session Cost

$20

Group Meets

Every Mon 12 P.M. - 12:45 P.M.

Location

Apple Counseling & Consulting

3010 Legacy Drive

Suite 220

Frisco, TX 75034

Email Trudi Young Taylor about this group or call - (469) 373-8935

Location

Primary Location

Plano, TX 75024

(469) 373-8935

Email me

Nearby Areas

Cities

Counties

Zips

"
For everyone's safety, I see clients in the office who are one month beyond their completed COVID vaccinations (with cards).
Take the first step to help. Call now - (469) 373-8935
Trudi Young Taylor
Licensed Professional Counselor, PhD
"
For everyone's safety, I see clients in the office who are one month beyond their completed COVID vaccinations (with cards).
Take the first step to help. Call now - (469) 373-8935
Trudi Young Taylor
Licensed Professional Counselor, PhD
Last Modified: 8 Apr 2024