Therapists in McKinney, TX

Photo of Tracy Merino, Psychologist in McKinney, TX
Tracy Merino
Psychologist, PsyD, HSP
Verified Verified
1 Endorsed
McKinney, TX 75072  (Online Only)
Only telehealth at this time. I aim to help clients learn skills that will help them manage their emotions, effectively cope with distress, and develop healthier relationships. I also enjoy helping parents and families' support loved ones through validation, limit-setting, and emotional regulation skills. I emphasize a warm, non-judgmental approach to client care, helping clients reach practical, concrete solutions to complex problems. I believe every individual has the potential to achieve success within his/her personal, professional and relationship life.
Only telehealth at this time. I aim to help clients learn skills that will help them manage their emotions, effectively cope with distress, and develop healthier relationships. I also enjoy helping parents and families' support loved ones through validation, limit-setting, and emotional regulation skills. I emphasize a warm, non-judgmental approach to client care, helping clients reach practical, concrete solutions to complex problems. I believe every individual has the potential to achieve success within his/her personal, professional and relationship life.
(972) 362-6697 View (972) 362-6697
Photo of Walker and Associates, Licensed Professional Counselor in McKinney, TX
Walker and Associates
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070
If you're interested in having a new vison for yourself, taking control, eliminating your difficult problems, or beginning a new adventure, I am here to assist you along the journey. Are you looking for various options- for a new path in life or maximizing your current situation to its full potential. If so I am elated you're present.
If you're interested in having a new vison for yourself, taking control, eliminating your difficult problems, or beginning a new adventure, I am here to assist you along the journey. Are you looking for various options- for a new path in life or maximizing your current situation to its full potential. If so I am elated you're present.
(469) 844-9310 View (469) 844-9310
Photo of Jessica Hill, Licensed Professional Counselor in McKinney, TX
Jessica Hill
Licensed Professional Counselor, MA, LPC, TF-CBT, EMDR-t
Verified Verified
McKinney, TX 75070
Waitlist for new clients
Hey, most people call me Jess. I believe counseling is a mutual relationship. I view each person I see as the expert in their lives and I am in the passenger seat. My approach to counseling is holistic; every person is different, therefore every counseling approach does not work for everyone. I will take the time to work with you to find what works best for you. Since everyone is different; if a client and I do not mesh well, I will help them to find a counselor who works better for them.
Hey, most people call me Jess. I believe counseling is a mutual relationship. I view each person I see as the expert in their lives and I am in the passenger seat. My approach to counseling is holistic; every person is different, therefore every counseling approach does not work for everyone. I will take the time to work with you to find what works best for you. Since everyone is different; if a client and I do not mesh well, I will help them to find a counselor who works better for them.
(940) 302-1334 View (940) 302-1334
Photo of Sreya Vemula, LPC Intern in McKinney, TX
Sreya Vemula
LPC Intern
Verified Verified
1 Endorsed
McKinney, TX 75071  (Online Only)
Wanting to heal is a courageous act and as long as we are alive, we are capable of incredible personal growth. In my clinical work, I work towards assisting you to finding your inner purpose, and pursuing that. As long as you have the desire to heal and the belief in yourself to grow, the possibilities are endless for where you can go with your personal counseling journey. When working with me, we will start with understanding what your goals are, and throughout our sessions, we will create a personalized treatment plan drawing from different modalities that is catered specifically to you and your goals.
Wanting to heal is a courageous act and as long as we are alive, we are capable of incredible personal growth. In my clinical work, I work towards assisting you to finding your inner purpose, and pursuing that. As long as you have the desire to heal and the belief in yourself to grow, the possibilities are endless for where you can go with your personal counseling journey. When working with me, we will start with understanding what your goals are, and throughout our sessions, we will create a personalized treatment plan drawing from different modalities that is catered specifically to you and your goals.
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Photo of Sandra J McKnight, Clinical Social Work/Therapist in McKinney, TX
Sandra J McKnight
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
McKinney, TX 75072  (Online Only)
As you consider embarking on the journey of therapy, it's essential to find a therapist who truly understands and empathizes with the challenges you're facing. I specialize in providing compassionate and effective therapy for individuals struggling with anxiety, depression, stress, and grief. My approach is rooted in empathy, understanding, and evidence-based techniques tailored to your unique needs.
As you consider embarking on the journey of therapy, it's essential to find a therapist who truly understands and empathizes with the challenges you're facing. I specialize in providing compassionate and effective therapy for individuals struggling with anxiety, depression, stress, and grief. My approach is rooted in empathy, understanding, and evidence-based techniques tailored to your unique needs.
(214) 833-8980 View (214) 833-8980
Photo of Dr. Lucy F. Underwood, Licensed Professional Counselor in McKinney, TX
Dr. Lucy F. Underwood
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH
Verified Verified
McKinney, TX 75072
Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 28 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.
Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 28 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.
(469) 208-8843 View (469) 208-8843
Photo of Jenna Robinson, LPC Associate in McKinney, TX
Jenna Robinson
LPC Associate
Verified Verified
McKinney, TX 75070
Jenna Robinson is an active and empathetic listener, and skilled at treating complex counseling issues with children, adolescents, and adults. She holds a Master's degree in Mental Health Counseling from the University of Miami in Miami, FL, a Bachelor of Arts degree in Biology from the University of Arkansas in Fayetteville, AR, and offers extensive experience from a variety of outpatient and non-profit settings. Jenna is passionate about helping clients of all ages establish more meaningful and emotionally healthy lives.
Jenna Robinson is an active and empathetic listener, and skilled at treating complex counseling issues with children, adolescents, and adults. She holds a Master's degree in Mental Health Counseling from the University of Miami in Miami, FL, a Bachelor of Arts degree in Biology from the University of Arkansas in Fayetteville, AR, and offers extensive experience from a variety of outpatient and non-profit settings. Jenna is passionate about helping clients of all ages establish more meaningful and emotionally healthy lives.
(972) 426-9286 View (972) 426-9286
Photo of Dr. Amir Abbassi, New Horizons Center for Healing, Marriage & Family Therapist in McKinney, TX
Dr. Amir Abbassi, New Horizons Center for Healing
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
3 Endorsed
McKinney, TX 75069
Dr. Abbassi is an expert in couple's communication and sexual issues. He is a Licensed Marriage and Family Therapist(LMFT), Certified Sex Therapist by American Association of Sexuality Educators, Counselors and Therapists (AASECT), Licensed Professional Counselor (LPC) and approved Supervisor of LPC and LMFT. He works with individual (children and Adults) in the area of depression, anxiety and general life difficulties. Dr. Abbassi has been in private practice for over 26 years. As a full Professor at local Institute of Higher Education, Dr. Abbassi teaches and provides supervision to Counseling Interns for both LPC & LMFT boards.
Dr. Abbassi is an expert in couple's communication and sexual issues. He is a Licensed Marriage and Family Therapist(LMFT), Certified Sex Therapist by American Association of Sexuality Educators, Counselors and Therapists (AASECT), Licensed Professional Counselor (LPC) and approved Supervisor of LPC and LMFT. He works with individual (children and Adults) in the area of depression, anxiety and general life difficulties. Dr. Abbassi has been in private practice for over 26 years. As a full Professor at local Institute of Higher Education, Dr. Abbassi teaches and provides supervision to Counseling Interns for both LPC & LMFT boards.
(972) 893-9868 View (972) 893-9868
Photo of Andrea Johnson, Licensed Professional Counselor in McKinney, TX
Andrea Johnson
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
3 Endorsed
McKinney, TX 75070
Andrea Johnson is real. A blend of warmth, depth, and no-nonsense, she puts it best when she explains that she gives honesty to get honesty. She never abandons the basic premise that people just need to be heard. With today's societal message that you have to be happy, the emotions of pain, hurt, sadness and disappointment have become taboo. Andrea's office is often the only space people have to dive into the truth of their situation.
Andrea Johnson is real. A blend of warmth, depth, and no-nonsense, she puts it best when she explains that she gives honesty to get honesty. She never abandons the basic premise that people just need to be heard. With today's societal message that you have to be happy, the emotions of pain, hurt, sadness and disappointment have become taboo. Andrea's office is often the only space people have to dive into the truth of their situation.
(817) 438-0541 View (817) 438-0541
Photo of Sabrina Denise Henderson, Licensed Professional Counselor Associate in McKinney, TX
Sabrina Denise Henderson
Licensed Professional Counselor Associate, PhD(c), LPC-A, NCC
Verified Verified
McKinney, TX 75069
Waitlist for new clients
Mental illness lives. Anxiety lives. OCD lives. Addiction lives. Depression lives. Imagine millions of people around the universe waking up with the same dark, aching places you promised you’d never talk about. I’ve noticed how quick we are, as human beings, to push aside the most meaningful parts of our lives. Let’s not push aside the things that need to be talked about. Let’s bring mental illness to the light. The worst thing we can do is ignore it. It exists and it easily consumes. So if you’re struggling right now my role is to listen, discern your strengths and vulnerabilities, and invite growth as you place trust in my care.
Mental illness lives. Anxiety lives. OCD lives. Addiction lives. Depression lives. Imagine millions of people around the universe waking up with the same dark, aching places you promised you’d never talk about. I’ve noticed how quick we are, as human beings, to push aside the most meaningful parts of our lives. Let’s not push aside the things that need to be talked about. Let’s bring mental illness to the light. The worst thing we can do is ignore it. It exists and it easily consumes. So if you’re struggling right now my role is to listen, discern your strengths and vulnerabilities, and invite growth as you place trust in my care.
(469) 425-8848 View (469) 425-8848
Photo of Linda Ryan-Holbeck, Clinical Social Work/Therapist in McKinney, TX
Linda Ryan-Holbeck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McKinney, TX 75070
I help women build resilience to weather the storms of life with grace and strength. I know the importance of being able to bounce back from loss, disappointment, or crisis. As a therapist who works with women stung and damaged by all sorts of life events, I believe that resilience is one of the single most important qualities that enables us to bounce back from the edge. Resilience allows us to find our strength in adverse circumstances. It requires a willingness to fall apart for a time and get in touch with our pain. There is much healing that can be accomplished by getting to know yourself at your rawest and darkest times.
I help women build resilience to weather the storms of life with grace and strength. I know the importance of being able to bounce back from loss, disappointment, or crisis. As a therapist who works with women stung and damaged by all sorts of life events, I believe that resilience is one of the single most important qualities that enables us to bounce back from the edge. Resilience allows us to find our strength in adverse circumstances. It requires a willingness to fall apart for a time and get in touch with our pain. There is much healing that can be accomplished by getting to know yourself at your rawest and darkest times.
(281) 784-3359 View (281) 784-3359
Photo of Marvin Dale Schick, Marriage & Family Therapist in McKinney, TX
Marvin Dale Schick
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
McKinney, TX 75069
Clients who would be free from hopelessness in relationships, or individuals looking for real change regarding self-worth, anxiety, depression issues. Special experience with marital couples and premarital couples-addressing crises or desiring to strengthen their relationship and find real joy in each other. Success working with adolescents who need non-parental guidance solving developmental problems and serious life questions, including single sexuality and sexual identity. Sex therapy offered as Penner Protocol as appropriate. I treat clients' unprocessed trauma with EMDR protocol. Compulsive behaviors treated with DeTur.
Clients who would be free from hopelessness in relationships, or individuals looking for real change regarding self-worth, anxiety, depression issues. Special experience with marital couples and premarital couples-addressing crises or desiring to strengthen their relationship and find real joy in each other. Success working with adolescents who need non-parental guidance solving developmental problems and serious life questions, including single sexuality and sexual identity. Sex therapy offered as Penner Protocol as appropriate. I treat clients' unprocessed trauma with EMDR protocol. Compulsive behaviors treated with DeTur.
(214) 307-6257 View (214) 307-6257
Photo of Meredith Magruder, Licensed Professional Counselor in McKinney, TX
Meredith Magruder
Licensed Professional Counselor, MS, LPC, CFRC
Verified Verified
2 Endorsed
McKinney, TX 75070
Not accepting new clients
Does it sometimes seem as if no one gets you anymore? Relationships start to get strained. You feel overwhelmed and might struggle to get through the day - much less the week, the semester, the holidays...You begin to disconnect and feel even more alone. Asking for help is rarely easy. The fact that you are even beginning to explore your options is a brave step! I get it! You are looking for a therapist who can handle your stuff without flinching, where you finally feel safe, heard, and truly understood. Whether you have experienced trauma - seen or unseen - or are just looking to live a fuller life, I can help.
Does it sometimes seem as if no one gets you anymore? Relationships start to get strained. You feel overwhelmed and might struggle to get through the day - much less the week, the semester, the holidays...You begin to disconnect and feel even more alone. Asking for help is rarely easy. The fact that you are even beginning to explore your options is a brave step! I get it! You are looking for a therapist who can handle your stuff without flinching, where you finally feel safe, heard, and truly understood. Whether you have experienced trauma - seen or unseen - or are just looking to live a fuller life, I can help.
(469) 205-9156 View (469) 205-9156
Photo of Kat Baugh, Licensed Professional Counselor in McKinney, TX
Kat Baugh
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75071
You can have freedom from your past, connection in the present, and hope for your future. I provide a safe, supportive environment for you to unravel the internal knots that trauma or anxiety have created so that you can reclaim a sense of peace, vitality, and purpose. I work with adults who want to resolve issues that have kept them from living fully in the present, whether those issues stem from past pain or more recent struggles. I also work with high school seniors who are experiencing anxiety about their future. They will learn to face decisions with confidence and practice the skills that will be most valuable beyond school.
You can have freedom from your past, connection in the present, and hope for your future. I provide a safe, supportive environment for you to unravel the internal knots that trauma or anxiety have created so that you can reclaim a sense of peace, vitality, and purpose. I work with adults who want to resolve issues that have kept them from living fully in the present, whether those issues stem from past pain or more recent struggles. I also work with high school seniors who are experiencing anxiety about their future. They will learn to face decisions with confidence and practice the skills that will be most valuable beyond school.
(972) 787-0371 View (972) 787-0371
Photo of Dr. Lenora Ivy, Psychologist in McKinney, TX
Dr. Lenora Ivy
Psychologist, PhD, LP, LSSP, NCSP
Verified Verified
3 Endorsed
McKinney, TX 75070  (Online Only)
As a Licensed Psychologist who provides psychotherapy to adults, adolescents, and tweens, I use science and creativity to guide people, of all ages, toward healing, knowledge, and empowerment. I use Solution-Focused Brief Therapy, Cognitive-Behavioral Therapy, and other evidenced-based treatments, to treat a variety of mental health concerns like depression, inattention/hyperactivity, adjustment to life transitions, workplace/school concerns, anxiety, anger, identity related concerns, relationship challenges, and grief/loss.
As a Licensed Psychologist who provides psychotherapy to adults, adolescents, and tweens, I use science and creativity to guide people, of all ages, toward healing, knowledge, and empowerment. I use Solution-Focused Brief Therapy, Cognitive-Behavioral Therapy, and other evidenced-based treatments, to treat a variety of mental health concerns like depression, inattention/hyperactivity, adjustment to life transitions, workplace/school concerns, anxiety, anger, identity related concerns, relationship challenges, and grief/loss.
(469) 812-8492 View (469) 812-8492
Photo of Jennifer Bolton, Licensed Professional Counselor Associate in McKinney, TX
Jennifer Bolton
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
McKinney, TX 75071  (Online Only)
I am enthusiastic about working with clients navigating the various challenges in their lives. I am passionate about working with individuals aged 16+ who struggle with anxiety, depression, trauma, relational issues, or life transitions. My specific interests include, transitioning into motherhood/Motherhood challenges, building bridges between parents and their children, aiding families with transitioning elderly loved ones outside of the home, relational difficulties, communication skills, establishing boundaries, depression, anxiety, trauma, and life Transitions over age 18.
I am enthusiastic about working with clients navigating the various challenges in their lives. I am passionate about working with individuals aged 16+ who struggle with anxiety, depression, trauma, relational issues, or life transitions. My specific interests include, transitioning into motherhood/Motherhood challenges, building bridges between parents and their children, aiding families with transitioning elderly loved ones outside of the home, relational difficulties, communication skills, establishing boundaries, depression, anxiety, trauma, and life Transitions over age 18.
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Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in McKinney, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
McKinney, TX 75070
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do
(214) 983-9751 View (214) 983-9751
Photo of Constance (Connie) Ingrum, Licensed Professional Counselor in McKinney, TX
Constance (Connie) Ingrum
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
"Something's gotta change!" If you are reading this, you have already come to this conclusion. I understand that life situations and experiences can be very challenging, stressful, and painful.
"Something's gotta change!" If you are reading this, you have already come to this conclusion. I understand that life situations and experiences can be very challenging, stressful, and painful.
(469) 363-4000 View (469) 363-4000
Photo of Beverley Benskin, Licensed Professional Counselor in McKinney, TX
Beverley Benskin
Licensed Professional Counselor, MA, RN, LPC, CT, BCC
Verified Verified
McKinney, TX 75070  (Online Only)
Grief is a normal response to loss, but sometimes we just need a little help navigating through it all. Are you ready to begin to better understand and begin dealing with your issues of grief and loss? Are you feeling stuck and unable to move forward? Then take the first step and call so that we can begin working together on your journey towards restoration and healing. It takes time, energy, commitment, and effort, but I believe reaching out and getting the help and the tools that you need is the best investment you can make in yourself.
Grief is a normal response to loss, but sometimes we just need a little help navigating through it all. Are you ready to begin to better understand and begin dealing with your issues of grief and loss? Are you feeling stuck and unable to move forward? Then take the first step and call so that we can begin working together on your journey towards restoration and healing. It takes time, energy, commitment, and effort, but I believe reaching out and getting the help and the tools that you need is the best investment you can make in yourself.
(972) 662-8244 View (972) 662-8244
Photo of Creek Stone Counseling LLC, Licensed Professional Counselor in McKinney, TX
Creek Stone Counseling LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75070
My areas of focus are eating disorders, body image, prenatal and postpartum mood disorders, anxiety, depression, relationship issues, self-esteem, and coping with general life stressors. I believe you deserve peace in your life and I would like to help you rebuild your inner strength and rediscover the balance you are searching for in life. I have worked in all levels of care for individuals who have eating disorders and my focus is to help you rebuild your relationship with food and with yourself.
My areas of focus are eating disorders, body image, prenatal and postpartum mood disorders, anxiety, depression, relationship issues, self-esteem, and coping with general life stressors. I believe you deserve peace in your life and I would like to help you rebuild your inner strength and rediscover the balance you are searching for in life. I have worked in all levels of care for individuals who have eating disorders and my focus is to help you rebuild your relationship with food and with yourself.
(214) 761-6754 View (214) 761-6754

How does your Therapist compare?

Number of Therapists in McKinney, TX

600+

Average cost per session

$145

Therapists in McKinney, TX who prioritize treating:

93% Anxiety
89% Depression
79% Self Esteem
77% Relationship Issues
73% Coping Skills
73% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
75% BlueCross and BlueShield
71% Cigna and Evernorth

How Therapists in McKinney, TX see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in McKinney?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.