Therapists in Austin, TX

View neighborhoods in Austin
Photo of Christopher Brown, Licensed Professional Counselor in Austin, TX
Christopher Brown
Licensed Professional Counselor, PhD, LPC
Verified Verified
Austin, TX 78731
I earned my master’s in Educational Psychology from Baylor University and a doctorate in Counseling from the University of North Texas in Denton. I am a Licensed Professional Counselor in the State of Texas. I worked as a professor at Texas State University in San Marcos for 12 years, teaching undergraduate and graduate counseling classes and serving as department clinic director. I have conducted training and research in child counseling and play therapy, and have presented at national and international conferences.
I earned my master’s in Educational Psychology from Baylor University and a doctorate in Counseling from the University of North Texas in Denton. I am a Licensed Professional Counselor in the State of Texas. I worked as a professor at Texas State University in San Marcos for 12 years, teaching undergraduate and graduate counseling classes and serving as department clinic director. I have conducted training and research in child counseling and play therapy, and have presented at national and international conferences.
(737) 345-4843 View (737) 345-4843
Photo of Yara Castillo, Licensed Professional Counselor in Austin, TX
Yara Castillo
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered approach, but I like to integrate techniques from many different approaches. I feel like clients come to therapy to feel understood, listened to, and form a connection with another person. I also understand that people have strengths and can be empowered to make their own decisions for themselves.
I graduated with a BA in Psychology and an MEd in Counseling from the University of Houston. I practice from a client-centered approach, but I like to integrate techniques from many different approaches. I feel like clients come to therapy to feel understood, listened to, and form a connection with another person. I also understand that people have strengths and can be empowered to make their own decisions for themselves.
(737) 258-9860 View (737) 258-9860
Photo of Lindsey Beaudreau, Licensed Professional Counselor Associate in Austin, TX
Lindsey Beaudreau
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78746
If insta-therapy, self-help, and pop-psychology haven't felt like enough, I'd be honored to work with you. I specialize in people who struggle with depression, anxiety, managing stress, poor self-esteem, people-pleasing, codependency, perfectionism, and academic pressure. I am also passionate about working with artists, musicians, writers, filmmakers, and other creatives who have been feeling creatively blocked, stagnant, or uninspired. Many clients also seek my help in finding ways to improve their mental health using a holistic approach instead of - or alongside - a pharmaceutical regimen.
If insta-therapy, self-help, and pop-psychology haven't felt like enough, I'd be honored to work with you. I specialize in people who struggle with depression, anxiety, managing stress, poor self-esteem, people-pleasing, codependency, perfectionism, and academic pressure. I am also passionate about working with artists, musicians, writers, filmmakers, and other creatives who have been feeling creatively blocked, stagnant, or uninspired. Many clients also seek my help in finding ways to improve their mental health using a holistic approach instead of - or alongside - a pharmaceutical regimen.
(512) 729-8501 View (512) 729-8501
Photo of Holly Russo, Pre-Licensed Professional in Austin, TX
Holly Russo
Pre-Licensed Professional, MSEd
Verified Verified
Austin, TX 78759
You’ve already taken the first step toward creating the life you want by searching for the support you need. Whether you’re an individual or a couple looking for renewed hope, healing, or growth, just know that you don’t have to go on this worthwhile journey alone. The fact that you’re here now, looking for ways to make things better tells me that a part of you knows you deserve more. Life is too short to surrender to unhealthy relationship patterns, constant anxiety or anger, disconnection from yourself and others, or staying trapped in past traumas. Together let’s build a present and future that is honest and fulfilling for you.
You’ve already taken the first step toward creating the life you want by searching for the support you need. Whether you’re an individual or a couple looking for renewed hope, healing, or growth, just know that you don’t have to go on this worthwhile journey alone. The fact that you’re here now, looking for ways to make things better tells me that a part of you knows you deserve more. Life is too short to surrender to unhealthy relationship patterns, constant anxiety or anger, disconnection from yourself and others, or staying trapped in past traumas. Together let’s build a present and future that is honest and fulfilling for you.
(512) 714-3403 View (512) 714-3403
Photo of Greg Miller, Marriage & Family Therapist in Austin, TX
Greg Miller
Marriage & Family Therapist, LMFT, CADC-II, LMFT-S, ICADC, MS
Verified Verified
Austin, TX 78746
Therapy shouldn't have to be complicated - it's really about sitting down and talking with another person. What is most crucial - perhaps even more important than credentials and education - is that you feel comfortable with your therapist; otherwise, the therapy won't work. I am a licensed marriage and family therapist (in Texas and California) as well as a certified alcohol and drug counselor. I have been in practice since 1994 and work with individuals, couples, families, and adolescents.
Therapy shouldn't have to be complicated - it's really about sitting down and talking with another person. What is most crucial - perhaps even more important than credentials and education - is that you feel comfortable with your therapist; otherwise, the therapy won't work. I am a licensed marriage and family therapist (in Texas and California) as well as a certified alcohol and drug counselor. I have been in practice since 1994 and work with individuals, couples, families, and adolescents.
(512) 590-9868 View (512) 590-9868
Photo of Christy Reeder, Psychologist in Austin, TX
Christy Reeder
Psychologist
Verified Verified
6 Endorsed
Austin, TX 78746
I am a doctoral-level psychologist specializing in trauma resolution, attachment-related issues, relationship problems, and postpartum mood disorders. I facilitate healing by helping people connect deeply to themselves and others. People tend to seek me out when they feel stuck with their suffering and difficult feelings, and I imagine this is the case with you too. You've tried lots of things to move forward from the residuals of disappointing relationships, traumas, or depression and anxiety, but it isn't happening. Relief has been only temporary at best.
I am a doctoral-level psychologist specializing in trauma resolution, attachment-related issues, relationship problems, and postpartum mood disorders. I facilitate healing by helping people connect deeply to themselves and others. People tend to seek me out when they feel stuck with their suffering and difficult feelings, and I imagine this is the case with you too. You've tried lots of things to move forward from the residuals of disappointing relationships, traumas, or depression and anxiety, but it isn't happening. Relief has been only temporary at best.
(512) 605-1689 View (512) 605-1689
Photo of Roxanne Watson, Licensed Professional Counselor in Austin, TX
Roxanne Watson
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78753
Are you feeling overwhelmed by the weight of anxiety or depression? I can be your compassionate guide on the journey towards healing and resilience. With a wealth of experience and a warm, empathetic approach, I specialize in supporting individuals navigating the complexities of anxiety and depression. Understanding the unique challenges these conditions present, I provide a safe and non-judgmental space where clients can explore their emotions, thoughts, and behaviors with clarity and purpose.
Are you feeling overwhelmed by the weight of anxiety or depression? I can be your compassionate guide on the journey towards healing and resilience. With a wealth of experience and a warm, empathetic approach, I specialize in supporting individuals navigating the complexities of anxiety and depression. Understanding the unique challenges these conditions present, I provide a safe and non-judgmental space where clients can explore their emotions, thoughts, and behaviors with clarity and purpose.
(512) 969-6176 View (512) 969-6176
Photo of Stephanie M. Lehr, Clinical Social Work/Therapist in Austin, TX
Stephanie M. Lehr
Clinical Social Work/Therapist, MPH, LCSW, ART
Verified Verified
2 Endorsed
Austin, TX 78704
I believe everybody has the ability to heal from trauma and experience growth from difficult life experiences. Difficult life experiences – whether recent or from years ago – often impact us relationally, mentally, physically, and emotionally. Anxiety, depression, trauma/PTSD, phobias, grief, addiction, attachment related issues, and work-related stress do not have to control your life. Our work together will help you reconnect to your true self in order to live a more full and authentic life. I utilize various therapeutic modalities to meet the needs and goals of each individual client.
I believe everybody has the ability to heal from trauma and experience growth from difficult life experiences. Difficult life experiences – whether recent or from years ago – often impact us relationally, mentally, physically, and emotionally. Anxiety, depression, trauma/PTSD, phobias, grief, addiction, attachment related issues, and work-related stress do not have to control your life. Our work together will help you reconnect to your true self in order to live a more full and authentic life. I utilize various therapeutic modalities to meet the needs and goals of each individual client.
(737) 204-6528 View (737) 204-6528
Photo of Lisa C. Judge, Clinical Social Work/Therapist in Austin, TX
Lisa C. Judge
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Austin, TX 78731
Emotional, psychological, and interpersonal/social growth is a continual process of self transformation and change. At points when one feels stuck or confused in that process, or when life just isn't working, it often helps to connect with a therapist. I provide a safe space where you can be, or recover/rediscover, your authentic self; deepen the emotional connection with yourself and others; clarify thoughts, beliefs, and values; consider new ways of being in the world and w/others; develop healthier adaptive strategies for relating to yourself and others; and work through past and/or present griefs and traumas.
Emotional, psychological, and interpersonal/social growth is a continual process of self transformation and change. At points when one feels stuck or confused in that process, or when life just isn't working, it often helps to connect with a therapist. I provide a safe space where you can be, or recover/rediscover, your authentic self; deepen the emotional connection with yourself and others; clarify thoughts, beliefs, and values; consider new ways of being in the world and w/others; develop healthier adaptive strategies for relating to yourself and others; and work through past and/or present griefs and traumas.
(512) 540-5531 View (512) 540-5531
Photo of Dr. Diana Lynn Monsour, Licensed Professional Counselor in Austin, TX
Dr. Diana Lynn Monsour
Licensed Professional Counselor, PhD, LPC, LCDC
Verified Verified
Austin, TX 78731  (Online Only)
Substance use disorders, eating disorders, & other destructive behaviors are often used as a way to cope with emotional distress and/or avoid pain. I help individuals heal by being curious & compassionate about the destructive behaviors to discover what purpose they serve. This often looks like assessing biological & social factors, healing unresolved trauma, grief, attachment issues, and learning new coping skills. I utilize a collaborative & holistic approach to treatment. Together, we can heal the pain, and find new ways to cope with emotional distress.
Substance use disorders, eating disorders, & other destructive behaviors are often used as a way to cope with emotional distress and/or avoid pain. I help individuals heal by being curious & compassionate about the destructive behaviors to discover what purpose they serve. This often looks like assessing biological & social factors, healing unresolved trauma, grief, attachment issues, and learning new coping skills. I utilize a collaborative & holistic approach to treatment. Together, we can heal the pain, and find new ways to cope with emotional distress.
(737) 530-4018 View (737) 530-4018
Photo of Pierce Green, Licensed Professional Counselor in Austin, TX
Pierce Green
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78741
What I bring to my clients is recognizable and sustainable progress toward the changes they most desire. All you need right now, is to be frustrated enough to be looking for something different. Effective. Real change work requires curiosity, courage, persistence, & vulnerability. The reality is that you have powerful reasons (consciously & subconsciously) why you might feel inclined to avoid or even to resist... changing the unwanted circumstances in your life. With that being said, I understand the mystery of how we end up resisting desired changes, but more importantly, how we can finally make our desired changes start to happen.
What I bring to my clients is recognizable and sustainable progress toward the changes they most desire. All you need right now, is to be frustrated enough to be looking for something different. Effective. Real change work requires curiosity, courage, persistence, & vulnerability. The reality is that you have powerful reasons (consciously & subconsciously) why you might feel inclined to avoid or even to resist... changing the unwanted circumstances in your life. With that being said, I understand the mystery of how we end up resisting desired changes, but more importantly, how we can finally make our desired changes start to happen.
(512) 675-6849 View (512) 675-6849
Photo of Rebecca L. Scheer, Clinical Social Work/Therapist in Austin, TX
Rebecca L. Scheer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78704
If you strive to find a therapist who is attuned to your needs, feel stuck in patterns that seem unbreakable, or are simply seeking more joy and fulfillment in life, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for my clients to heal and grow. Together, we will navigate through life’s transitions, take on challenging obstacles and relationships, journey through grief and loss, depression or anxiety and experience the joy and fulfillment that comes with healing and growth. I am currently accepting new clients, providing 100% Online-Only Virtual therapy.
If you strive to find a therapist who is attuned to your needs, feel stuck in patterns that seem unbreakable, or are simply seeking more joy and fulfillment in life, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for my clients to heal and grow. Together, we will navigate through life’s transitions, take on challenging obstacles and relationships, journey through grief and loss, depression or anxiety and experience the joy and fulfillment that comes with healing and growth. I am currently accepting new clients, providing 100% Online-Only Virtual therapy.
(512) 200-9717 View (512) 200-9717
Photo of Jeanice Pantier-Mullen, Marriage & Family Therapist in Austin, TX
Jeanice Pantier-Mullen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78731
Life and relationship challenges usually need more than talk to get through successfully. This is why I specialize in approaches where mind and body work together. Providing healing experiences in therapy, I work collaboratively with you to find ways to change and grow that work for your unique situation. I am a Licensed Marriage and Family Therapist, which means I've had the master's level training of individual counselors, in addition to training focused on the 'systems' of relationships. I am also PACT and EMDR trained therapist; I have additional training in sexual issues, chronic illness and infertility.
Life and relationship challenges usually need more than talk to get through successfully. This is why I specialize in approaches where mind and body work together. Providing healing experiences in therapy, I work collaboratively with you to find ways to change and grow that work for your unique situation. I am a Licensed Marriage and Family Therapist, which means I've had the master's level training of individual counselors, in addition to training focused on the 'systems' of relationships. I am also PACT and EMDR trained therapist; I have additional training in sexual issues, chronic illness and infertility.
(512) 412-3248 View (512) 412-3248
Photo of Allison H Turner, Marriage & Family Therapist Associate in Austin, TX
Allison H Turner
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Austin, TX 78748  (Online Only)
Beginning a new chapter in life can be challenging- I know first-hand how difficult new transitions in life can be. Hi there! My name is Allison, I want to congratulate your strength and resiliency in seeking therapy. Therapy can sometimes be nerve-racking and even daunting at first, though as time progresses therapy can be full of happiness, relief, positivity, and self-growth. It is my hope that together we are able to work throughout your therapy, to establish a positive therapeutic relationship and reach goals that you have set that will further assist you in years to come.
Beginning a new chapter in life can be challenging- I know first-hand how difficult new transitions in life can be. Hi there! My name is Allison, I want to congratulate your strength and resiliency in seeking therapy. Therapy can sometimes be nerve-racking and even daunting at first, though as time progresses therapy can be full of happiness, relief, positivity, and self-growth. It is my hope that together we are able to work throughout your therapy, to establish a positive therapeutic relationship and reach goals that you have set that will further assist you in years to come.
(512) 859-5205 View (512) 859-5205
Photo of Salime (Sally) Daguer, Clinical Social Work/Therapist in Austin, TX
Salime (Sally) Daguer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78731
Not accepting new clients
Not Accepting New Clients. My approach is active, collaborative and holistic. I have experience in deep therapeutic work that guides you in exploring your life in order to create meaningful lasting change. Oftentimes, we may be overwhelmed by difficult emotions or feel like we just can’t quite understand ourselves. The tendency may be to turn away from these unwanted feelings and thoughts.As a therapist grounded in attachment based experiential therapy, I believe that finding your way to more wholeness and balance requires us to go into the deeper places where we hold our hurts and spend time getting to know those places.
Not Accepting New Clients. My approach is active, collaborative and holistic. I have experience in deep therapeutic work that guides you in exploring your life in order to create meaningful lasting change. Oftentimes, we may be overwhelmed by difficult emotions or feel like we just can’t quite understand ourselves. The tendency may be to turn away from these unwanted feelings and thoughts.As a therapist grounded in attachment based experiential therapy, I believe that finding your way to more wholeness and balance requires us to go into the deeper places where we hold our hurts and spend time getting to know those places.
(512) 722-7416 View (512) 722-7416
Photo of Mandy Davidson, Licensed Professional Counselor in Austin, TX
Mandy Davidson
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Austin, TX 78704
Not accepting new clients
Sitting with people in their darkest moments is the most life-affirming work possible. I am a Licensed Professional Counselor who brings my experience as an academic advisor, grief counselor, suicide hotline supervisor, and community agency therapist to support people through grief and loss (especially suicide loss), anxiety, career transitions, depression, trauma, and self-esteem issues. I often work with young adults navigating their first professional and personal crises. (Please note: I'm unfortunately not able to support clients with substance use issues; eating disorders; legal involvement; or OCD/ADHD concerns)
Sitting with people in their darkest moments is the most life-affirming work possible. I am a Licensed Professional Counselor who brings my experience as an academic advisor, grief counselor, suicide hotline supervisor, and community agency therapist to support people through grief and loss (especially suicide loss), anxiety, career transitions, depression, trauma, and self-esteem issues. I often work with young adults navigating their first professional and personal crises. (Please note: I'm unfortunately not able to support clients with substance use issues; eating disorders; legal involvement; or OCD/ADHD concerns)
(512) 549-6402 View (512) 549-6402
Photo of The Raeda Group, PLLC, Psychologist in Austin, TX
The Raeda Group, PLLC
Psychologist, PhD, MA, LCSW
Verified Verified
Austin, TX 78701
The Raeda Group, PLLC is Austin’s leading private practice based downtown treating adolescents, adults, couples, and families. Our typical clientele live and/or work in the downtown area; they either walk over or use our free parking. Remote sessions are also an option for clients who cannot make it into the office or just don't prefer to.
The Raeda Group, PLLC is Austin’s leading private practice based downtown treating adolescents, adults, couples, and families. Our typical clientele live and/or work in the downtown area; they either walk over or use our free parking. Remote sessions are also an option for clients who cannot make it into the office or just don't prefer to.
View
Photo of Robyn Trimborn, Licensed Professional Counselor in Austin, TX
Robyn Trimborn
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
Waitlist for new clients
Now is the time to embark on a journey of deeper self-discovery, addressing past traumas, relationship patterns, or limiting beliefs. As your therapist, my aim will be to help you improve your relationships, foster deeper connections, and heal lingering wounds from the past. Together, we will create a supportive space for you to open up about your challenges, find new perspectives, and incorporate valuable insights. Through this process, we will work towards improving your overall well-being and helping you attain the inner peace you desire.
Now is the time to embark on a journey of deeper self-discovery, addressing past traumas, relationship patterns, or limiting beliefs. As your therapist, my aim will be to help you improve your relationships, foster deeper connections, and heal lingering wounds from the past. Together, we will create a supportive space for you to open up about your challenges, find new perspectives, and incorporate valuable insights. Through this process, we will work towards improving your overall well-being and helping you attain the inner peace you desire.
(512) 881-7673 View (512) 881-7673
Photo of Adrienne Michelle Sneed, Clinical Social Work/Therapist in Austin, TX
Adrienne Michelle Sneed
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746
Throughout my career, I have had the opportunity to witness healing and transformation, even when hope seemed far away. I am in awe of the resilience found in each of us and I believe that everyone has an inherent wisdom within that, when fostered, can lead to a happy, fulfilling life. As a therapist, I see my role as providing a safe, non-judgmental space for individuals to explore and identify their own personal strengths and use them to achieve the goals and dreams they have set for themselves.
Throughout my career, I have had the opportunity to witness healing and transformation, even when hope seemed far away. I am in awe of the resilience found in each of us and I believe that everyone has an inherent wisdom within that, when fostered, can lead to a happy, fulfilling life. As a therapist, I see my role as providing a safe, non-judgmental space for individuals to explore and identify their own personal strengths and use them to achieve the goals and dreams they have set for themselves.
(512) 561-0116 View (512) 561-0116
Photo of Emily Griffiths, Licensed Professional Counselor in Austin, TX
Emily Griffiths
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704  (Online Only)
As an entrepreneur/start-up founder you may suffer from a great deal of anxiety and stress. Irritability may be a problem for you as well. You may cope with a variety of things or thoughts that make you feel worse. While we work on your issues, we also work on your goals and ideas for a better future. We find insight and create solutions. Our work here is about you feeling better and moving forward. Lack of motivation isn't laziness; it often represents unprocessed thoughts or emotions causing you to freeze and feel overwhelmed. We also work on relationships-personal and professional.
As an entrepreneur/start-up founder you may suffer from a great deal of anxiety and stress. Irritability may be a problem for you as well. You may cope with a variety of things or thoughts that make you feel worse. While we work on your issues, we also work on your goals and ideas for a better future. We find insight and create solutions. Our work here is about you feeling better and moving forward. Lack of motivation isn't laziness; it often represents unprocessed thoughts or emotions causing you to freeze and feel overwhelmed. We also work on relationships-personal and professional.
(512) 607-9487 View (512) 607-9487

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.