Therapists in Katy, TX

Photo of Asha Phillips, Licensed Professional Counselor in Katy, TX
Asha Phillips
Licensed Professional Counselor, MS, LPC, CYT
Verified Verified
1 Endorsed
Katy, TX 77493  (Online Only)
Waitlist for new clients
Do you feel like the following resonates with you? Anxious, over-thinker, people pleaser, perfectionist, preoccupied with rejection and abandonment, over-explainer, and feelings of not being enough. Those are trauma responses. Let's uncover where these feelings originated, change the way you view yourself, and how to become the fully confident person you have always wanted to be. Most importantly, you will find validation in yourself instead of looking to others for validation and worth. You will no longer live in the scared, stuck, shadowed version of yourself.
Do you feel like the following resonates with you? Anxious, over-thinker, people pleaser, perfectionist, preoccupied with rejection and abandonment, over-explainer, and feelings of not being enough. Those are trauma responses. Let's uncover where these feelings originated, change the way you view yourself, and how to become the fully confident person you have always wanted to be. Most importantly, you will find validation in yourself instead of looking to others for validation and worth. You will no longer live in the scared, stuck, shadowed version of yourself.
(972) 409-6903 View (972) 409-6903
Photo of Terapia en Español, Licensed Professional Counselor in Katy, TX
Terapia en Español
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Katy, TX 77450
La ayuda está aquí. Citas nocturnas y de fin de semana ahora disponibles. ¡Ahora aceptando nuevos clientes! No hay lista de espera en este momento. ¿Deprimido? ¿Ansioso? ¿Estresado? ¿Trauma? ¿Problemas de pareja? Este es el primer paso para hacer un cambio. Nuestro centro está especializado en asesoramiento y tratamientos de psicoterapia para individuos, parejas y familias. Estamos aquí para servir a nuestra comunidad. Llame para programar hoy.
La ayuda está aquí. Citas nocturnas y de fin de semana ahora disponibles. ¡Ahora aceptando nuevos clientes! No hay lista de espera en este momento. ¿Deprimido? ¿Ansioso? ¿Estresado? ¿Trauma? ¿Problemas de pareja? Este es el primer paso para hacer un cambio. Nuestro centro está especializado en asesoramiento y tratamientos de psicoterapia para individuos, parejas y familias. Estamos aquí para servir a nuestra comunidad. Llame para programar hoy.
(713) 940-6162 View (713) 940-6162
Photo of Brittany Fitzerald, Marriage & Family Therapist Associate in Katy, TX
Brittany Fitzerald
Marriage & Family Therapist Associate, LMFT-A, CFLE
Verified Verified
Katy, TX 77493
Hi, I’m Brittany! I work with women and families looking to recover from traumatic experiences, heal relational wounds, and navigate challenging family dynamics or life transitions. If you relate to any of the above, you know that life can feel like you are not in the drivers seat. I am passionate about creating a space for my clients to reclaim their autonomy and walk away feeling empowered to live the life they want (yes, it’s possible!) My goal is for my clients to feel deeply seen as we make sense of their experiences, inner world, and relationships.
Hi, I’m Brittany! I work with women and families looking to recover from traumatic experiences, heal relational wounds, and navigate challenging family dynamics or life transitions. If you relate to any of the above, you know that life can feel like you are not in the drivers seat. I am passionate about creating a space for my clients to reclaim their autonomy and walk away feeling empowered to live the life they want (yes, it’s possible!) My goal is for my clients to feel deeply seen as we make sense of their experiences, inner world, and relationships.
(281) 916-4249 View (281) 916-4249
Photo of Dr. Angie J. Smith, Licensed Professional Counselor in Katy, TX
Dr. Angie J. Smith
Licensed Professional Counselor, EdD, LPC-S, LMFT, NCC, CART
Verified Verified
Katy, TX 77449
ACCEPTING NEW CLIENTS!! I have expertise in helping children, adolescents and adults recover from traumatic experiences/events in their lives. In order that we strive and move forward despite whatever obstacles we might face in life, we must instill the concept of RESILIENCY in our children, adolescents and adults. Resiliency teaches us to continue to move forward despite the obstacles we face. In order that we achieve our goal of promoting resiliency and community within the family, we found it most effective to provide a service that would make a difference not only in the homes of those we serve, but also in our communities.
ACCEPTING NEW CLIENTS!! I have expertise in helping children, adolescents and adults recover from traumatic experiences/events in their lives. In order that we strive and move forward despite whatever obstacles we might face in life, we must instill the concept of RESILIENCY in our children, adolescents and adults. Resiliency teaches us to continue to move forward despite the obstacles we face. In order that we achieve our goal of promoting resiliency and community within the family, we found it most effective to provide a service that would make a difference not only in the homes of those we serve, but also in our communities.
(281) 394-0821 View (281) 394-0821
Photo of Mary L Engle, Licensed Professional Counselor in Katy, TX
Mary L Engle
Licensed Professional Counselor, MA, LPC
Verified Verified
Katy, TX 77493
I am a Christian Counselor that works with ages 3 to adults. I am EMDR trained. My areas of specialization are: trauma, abuse, anxiety, depression, grief, school problems, relationship problems, family of origin issues, and divorce. I have training in play therapy that I utilize when working with children.
I am a Christian Counselor that works with ages 3 to adults. I am EMDR trained. My areas of specialization are: trauma, abuse, anxiety, depression, grief, school problems, relationship problems, family of origin issues, and divorce. I have training in play therapy that I utilize when working with children.
(281) 819-5734 View (281) 819-5734
Photo of Pat Bramlett, Licensed Professional Counselor in Katy, TX
Pat Bramlett
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Katy, TX 77494
Do you experience hurt or pain in marriage or other relationships that leave you feeling unheard or invalidated? You may experience loneliness even in the midst of ongoing relationships. The pain and grief in the loss of a loved one can be difficult to navigate. As a woman you have unwanted and repetitive thoughts, need to be perfect, or crippling negative self talk that can leave you exhausted and confused.
Do you experience hurt or pain in marriage or other relationships that leave you feeling unheard or invalidated? You may experience loneliness even in the midst of ongoing relationships. The pain and grief in the loss of a loved one can be difficult to navigate. As a woman you have unwanted and repetitive thoughts, need to be perfect, or crippling negative self talk that can leave you exhausted and confused.
(346) 423-3522 View (346) 423-3522
Photo of Jessica Johns-Green, Licensed Professional Counselor in Katy, TX
Jessica Johns-Green
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Katy, TX 77494
I work with adults and young people (15+), specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also have expertise in supporting people to improve performance in specific areas, such as career or sport. My great passion is helping people find joy and live fulfilling lives. My work is dedicated to support people re-write unhelpful patterns and to re-discover their strength and resiliency through deeper self awareness.
I work with adults and young people (15+), specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also have expertise in supporting people to improve performance in specific areas, such as career or sport. My great passion is helping people find joy and live fulfilling lives. My work is dedicated to support people re-write unhelpful patterns and to re-discover their strength and resiliency through deeper self awareness.
(832) 734-6213 View (832) 734-6213
Photo of Stone Creek Psychotherapy & Wellness Center in Katy, TX
Stone Creek Psychotherapy & Wellness Center
LCSW
Verified Verified
1 Endorsed
Katy, TX 77450
ADHD is often misunderstood, and by default, so are those who suffer from it. For this reason, it often goes undetected for many years. Un-diagnosed children are often seen as lazy and unmotivated or defiant and lacking discipline. As they transition into adolescence, symptoms of anxiety or depression may surface. As adults, they continue to struggle with underachieving, believing that "if they only tried harder" things could be better. ADHD often impact people mentally, emotionally, socially and physically. The effects are often painful and long-lasting. It can be equally frustrating for loved ones who want to help.
ADHD is often misunderstood, and by default, so are those who suffer from it. For this reason, it often goes undetected for many years. Un-diagnosed children are often seen as lazy and unmotivated or defiant and lacking discipline. As they transition into adolescence, symptoms of anxiety or depression may surface. As adults, they continue to struggle with underachieving, believing that "if they only tried harder" things could be better. ADHD often impact people mentally, emotionally, socially and physically. The effects are often painful and long-lasting. It can be equally frustrating for loved ones who want to help.
(832) 780-2187 View (832) 780-2187
Photo of Tracy Kottwitz Lehman, Marriage & Family Therapist in Katy, TX
Tracy Kottwitz Lehman
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
4 Endorsed
Katy, TX 77494
Over the years in my work as a therapist, I have found that every persons choices and actions make sense within the context of their lives. I utilize a trauma informed, attachment and psychobiological approach to help client's understand themselves, understand others, and actively experience being understood and seen. I believe sessions need to translate to my client's lives and offer them the skills and support to make change in their lives. My role is as a collaborator assisting clients in experiencing safety and empowerment. I look forward to working with you.
Over the years in my work as a therapist, I have found that every persons choices and actions make sense within the context of their lives. I utilize a trauma informed, attachment and psychobiological approach to help client's understand themselves, understand others, and actively experience being understood and seen. I believe sessions need to translate to my client's lives and offer them the skills and support to make change in their lives. My role is as a collaborator assisting clients in experiencing safety and empowerment. I look forward to working with you.
(832) 572-5046 View (832) 572-5046
Photo of Daniela Colburn Prado, Licensed Professional Counselor in Katy, TX
Daniela Colburn Prado
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Katy, TX 77449  (Online Only)
As a licensed professional counselor based in Texas, I specialize in counseling children and adolescents who have experienced trauma. I also help children and adolescents who are going through life changes. My extensive experience of over 15 years in both private and public sectors has equipped me with the skills and knowledge to help minors recover from post-traumatic stress disorder (PTSD) and complex symptoms that arise from their traumatic experiences. I am confident in my ability to guide children through their difficult times and help them process their trauma effectively.
As a licensed professional counselor based in Texas, I specialize in counseling children and adolescents who have experienced trauma. I also help children and adolescents who are going through life changes. My extensive experience of over 15 years in both private and public sectors has equipped me with the skills and knowledge to help minors recover from post-traumatic stress disorder (PTSD) and complex symptoms that arise from their traumatic experiences. I am confident in my ability to guide children through their difficult times and help them process their trauma effectively.
(281) 559-7833 View (281) 559-7833
Photo of Mary Jane McLaggan, Licensed Professional Counselor in Katy, TX
Mary Jane McLaggan
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Katy, TX 77449  (Online Only)
During my 20 years as a licensed professional counselor, I have worked with diverse populations including adolescents, adults, families, and couples, all with various struggles and needs. My therapy approach is tailored to the needs of each individual client. We will work together, in a therapeutic environment, to identify your specific needs while maximizing the use of strengths you may have forgotten you had. Together we will strive to overcome your obstacles, and enable you to get back to the life you once valued.
During my 20 years as a licensed professional counselor, I have worked with diverse populations including adolescents, adults, families, and couples, all with various struggles and needs. My therapy approach is tailored to the needs of each individual client. We will work together, in a therapeutic environment, to identify your specific needs while maximizing the use of strengths you may have forgotten you had. Together we will strive to overcome your obstacles, and enable you to get back to the life you once valued.
(281) 559-7210 View (281) 559-7210
Photo of The Inner Mind | Counseling & Wellness, Licensed Professional Counselor in Katy, TX
The Inner Mind | Counseling & Wellness
Licensed Professional Counselor, MA, LPC-S, Author
Verified Verified
4 Endorsed
Katy, TX 77450
‘Offering a clinical foundation with a mentoring vibe.’ Hey! If you’re seeking a non-traditional therapy style then you’ve come to the right place (no, you’re not required to lie down on a couch). We are a team of clinicians that offer diverse areas of specialities. Our treatment styles make it fun and engaging while learning the tools needed to improve your mental well-being. We operate from a person-centered model but include techniques such as mindfulness, cognitive-behavior, music, exercise, art and more. The intent is to alleviate any discomfort felt when seeking help from a licensed professional.
‘Offering a clinical foundation with a mentoring vibe.’ Hey! If you’re seeking a non-traditional therapy style then you’ve come to the right place (no, you’re not required to lie down on a couch). We are a team of clinicians that offer diverse areas of specialities. Our treatment styles make it fun and engaging while learning the tools needed to improve your mental well-being. We operate from a person-centered model but include techniques such as mindfulness, cognitive-behavior, music, exercise, art and more. The intent is to alleviate any discomfort felt when seeking help from a licensed professional.
(281) 801-5771 View (281) 801-5771
Photo of Simrah Wasim, Licensed Professional Counselor Associate in Katy, TX
Simrah Wasim
Licensed Professional Counselor Associate, LPC-A, MS, NCC
Verified Verified
2 Endorsed
Katy, TX 77494
Beginning the journey of therapy or picking up where you left off is a courageous step towards understanding and bettering oneself. Counseling is a collaborative process where we will work together to achieve goals and create the best versions of ourselves. I enjoy working with people of all ages but especially children. It is my passion to not only advocate for counseling but to ensure that the best resources are given and altered specifically to them. I understand that every person has their own story, background, and life path. I like to use people’s differences and embrace who they are with positive therapeutic methods.
Beginning the journey of therapy or picking up where you left off is a courageous step towards understanding and bettering oneself. Counseling is a collaborative process where we will work together to achieve goals and create the best versions of ourselves. I enjoy working with people of all ages but especially children. It is my passion to not only advocate for counseling but to ensure that the best resources are given and altered specifically to them. I understand that every person has their own story, background, and life path. I like to use people’s differences and embrace who they are with positive therapeutic methods.
(346) 514-4047 View (346) 514-4047
Photo of Mindfulness Behavioral Health Services, Clinical Social Work/Therapist in Katy, TX
Mindfulness Behavioral Health Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Katy, TX 77494
Seeking therapy is a courageous first step toward the relief you are searching for and need because therapy allows you the opportunity to more deeply reflect on self, experiences, and circumstances. I provide couples and Individuals the safe space to explore and heal from challenges and obstacles that makes relationship building difficult.
Seeking therapy is a courageous first step toward the relief you are searching for and need because therapy allows you the opportunity to more deeply reflect on self, experiences, and circumstances. I provide couples and Individuals the safe space to explore and heal from challenges and obstacles that makes relationship building difficult.
(540) 253-3278 View (540) 253-3278
Photo of Ysabel Hinojosa, Licensed Professional Counselor Associate in Katy, TX
Ysabel Hinojosa
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
6 Endorsed
Katy, TX 77494  (Online Only)
If you've never dared to explore therapy for yourself or your relationship before, this is the sanctuary where you can uncover precisely what you seek without any constraints or the burden of "staying on track." Here, I embrace every aspect of you or your relationship, encouraging you to bring forth your deepest desires. Together, we'll create a path towards new insights, change long-held patterns, and empower you to create a fulfilling life. ​ Maybe you have tried therapy in the past and didn't get the end result you were looking for because it felt uncomfortable or unproductive.
If you've never dared to explore therapy for yourself or your relationship before, this is the sanctuary where you can uncover precisely what you seek without any constraints or the burden of "staying on track." Here, I embrace every aspect of you or your relationship, encouraging you to bring forth your deepest desires. Together, we'll create a path towards new insights, change long-held patterns, and empower you to create a fulfilling life. ​ Maybe you have tried therapy in the past and didn't get the end result you were looking for because it felt uncomfortable or unproductive.
(512) 812-7945 View (512) 812-7945
Photo of Amy Galpin, Licensed Professional Counselor in Katy, TX
Amy Galpin
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Katy, TX 77494
Are you or do you know someone having difficulty relating to their teenager because of difficulties with impulsive or defiant behaviors, dramatic changes in mood, experimentation with drugs or alcohol, or they are just need someone safe to talk to? Have you considered alternative treatments in conjunction with traditional talk therapy including Neurofeedback or Biofeedback?
Are you or do you know someone having difficulty relating to their teenager because of difficulties with impulsive or defiant behaviors, dramatic changes in mood, experimentation with drugs or alcohol, or they are just need someone safe to talk to? Have you considered alternative treatments in conjunction with traditional talk therapy including Neurofeedback or Biofeedback?
(281) 241-6095 View (281) 241-6095
Photo of Maria Ramirez Lpc-Associate, Pre-Licensed Professional in Katy, TX
Maria Ramirez Lpc-Associate
Pre-Licensed Professional, LPC-A, MS, NCC
Verified Verified
Katy, TX 77449
Hello there! My name is Maria Ramirez, I am a Bilingual Licensed Professional Counselor Associate. Are you feeling sad, overwhelmed, stressed, or struggling to adjust to a new culture? Do you find yourself doubting your abilities or feeling like you're not good enough? If so, you're not alone, and I'm here to help. My goal is to facilitate your personal growth and self-awareness while equipping you with the necessary skills to confront and overcome your challenges independently. I particularly enjoy working with Latino clients, diverse populations, and sexual identities.
Hello there! My name is Maria Ramirez, I am a Bilingual Licensed Professional Counselor Associate. Are you feeling sad, overwhelmed, stressed, or struggling to adjust to a new culture? Do you find yourself doubting your abilities or feeling like you're not good enough? If so, you're not alone, and I'm here to help. My goal is to facilitate your personal growth and self-awareness while equipping you with the necessary skills to confront and overcome your challenges independently. I particularly enjoy working with Latino clients, diverse populations, and sexual identities.
(346) 483-2358 View (346) 483-2358
Photo of Justin Perry, Marriage & Family Therapist Associate in Katy, TX
Justin Perry
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Katy, TX 77494
Adjusting to raising a teenager is incredibly difficult. The relationship often changes from one of closeness to one where you no longer recognize who they are. The tension, the disrespect, the shutting out, the anxiety, the depression can contribute to an immense amount of stress for a family. Books have been read and methods have been tried, but nothing seems to work. You want your family to be close again, but don't know how.
Adjusting to raising a teenager is incredibly difficult. The relationship often changes from one of closeness to one where you no longer recognize who they are. The tension, the disrespect, the shutting out, the anxiety, the depression can contribute to an immense amount of stress for a family. Books have been read and methods have been tried, but nothing seems to work. You want your family to be close again, but don't know how.
(281) 609-3376 View (281) 609-3376
Photo of Adam Rahman, Licensed Professional Counselor in Katy, TX
Adam Rahman
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Katy, TX 77449
As humans, we’re not always comfortable expressing our needs, owning our issues, or admitting that we have a problem. What you’re experiencing is what countless other individuals are facing as well. I know this because I see them in my office every day. Their stories are all unique; however, they share more in common than they know: burnout, shame, stress, guilt, fear and anger. Each of these has the potential to create permanent damage. In the past, you may have waited until your life was too big, too messy, or too complicated to manage before seeking help. In the meantime, your problems didn’t solve themselves.
As humans, we’re not always comfortable expressing our needs, owning our issues, or admitting that we have a problem. What you’re experiencing is what countless other individuals are facing as well. I know this because I see them in my office every day. Their stories are all unique; however, they share more in common than they know: burnout, shame, stress, guilt, fear and anger. Each of these has the potential to create permanent damage. In the past, you may have waited until your life was too big, too messy, or too complicated to manage before seeking help. In the meantime, your problems didn’t solve themselves.
(281) 393-4844 View (281) 393-4844
Photo of Kathy Carter, Licensed Master Social Worker in Katy, TX
Kathy Carter
Licensed Master Social Worker, LMSW, LCDC, CTP, CCST, CAGCS
Verified Verified
2 Endorsed
Katy, TX 77494
Trauma and PTSD leaves us feeling broken, damaged, and disconnected from our true selves. It also often leads us to self-medicate with alcohol, drugs, or other substances. You're someone who takes care of others, but still finding yourself falling short, feeling exhausted and unsure what to do. You work hard and thrive in many areas of your life, yet peace escapes you, you feel empty and sometimes hopeless. But you are ready to make a change. You're ready to feel empowered and hopeful. You're ready to work hard and take your life back. My extensive training in trauma, EMDR and substance abuse will help you heal!
Trauma and PTSD leaves us feeling broken, damaged, and disconnected from our true selves. It also often leads us to self-medicate with alcohol, drugs, or other substances. You're someone who takes care of others, but still finding yourself falling short, feeling exhausted and unsure what to do. You work hard and thrive in many areas of your life, yet peace escapes you, you feel empty and sometimes hopeless. But you are ready to make a change. You're ready to feel empowered and hopeful. You're ready to work hard and take your life back. My extensive training in trauma, EMDR and substance abuse will help you heal!
(281) 915-0486 View (281) 915-0486

How does your Therapist compare?

Number of Therapists in Katy, TX

700+

Average cost per session

$140

Therapists in Katy, TX who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
75% Coping Skills
72% Relationship Issues
69% Stress
64% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
77% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Katy, TX see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Katy?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.