Therapists in Aubrey, TX

Photo of Kelsey Marie Poskey, Licensed Professional Counselor in Aubrey, TX
Kelsey Marie Poskey
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Aubrey, TX 76227
Navigating life's challenges can be a journey that feels less daunting with a compassionate guide. Whether it's leaning on your faith, connecting with loved ones, or seeking support from a counselor, I am here to walk alongside you. My heartfelt mission is to assist you in cultivating healing relationships, both in the counseling process and in your personal life. While my primary focus is on children and adolescents, I warmly welcome individuals of all ages and stages of life.
Navigating life's challenges can be a journey that feels less daunting with a compassionate guide. Whether it's leaning on your faith, connecting with loved ones, or seeking support from a counselor, I am here to walk alongside you. My heartfelt mission is to assist you in cultivating healing relationships, both in the counseling process and in your personal life. While my primary focus is on children and adolescents, I warmly welcome individuals of all ages and stages of life.
(940) 461-7086 View (940) 461-7086
Photo of Jackie Mossakowski, Licensed Professional Counselor Associate in Aubrey, TX
Jackie Mossakowski
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
Aubrey, TX 76227  (Online Only)
Hi! My name is Jackie and I’m a Licensed Professional Counselor Associate supervised by Shannon Higgins, MA, LPC-S. I am deeply familiar with trauma, mood and anxiety disorders, and other issues that impact our lives. It is my goal that each client feels genuinely seen in consistent safety where connection, vulnerability, and reflection flow freely.
Hi! My name is Jackie and I’m a Licensed Professional Counselor Associate supervised by Shannon Higgins, MA, LPC-S. I am deeply familiar with trauma, mood and anxiety disorders, and other issues that impact our lives. It is my goal that each client feels genuinely seen in consistent safety where connection, vulnerability, and reflection flow freely.
(940) 573-7260 View (940) 573-7260
Photo of John M. Wesenberg in Aubrey, TX
John M. Wesenberg
MS, BCBA, LBA
Verified Verified
Aubrey, TX 76227
Are you or a loved one struggling to live a fulfilled life? Is it difficult to navigate the stress of everyday routines, or are your intrusive thoughts holding you back? These feelings can be exhausting, and it is easy to lose your sense of self. Unfortunately, most people learn to avoid the things that cause anxiety and stress, and they fall into a pattern of unhelpful behavior. This can lead to distancing yourself from meaningful relationships and feelings of shame and unhappiness.
Are you or a loved one struggling to live a fulfilled life? Is it difficult to navigate the stress of everyday routines, or are your intrusive thoughts holding you back? These feelings can be exhausting, and it is easy to lose your sense of self. Unfortunately, most people learn to avoid the things that cause anxiety and stress, and they fall into a pattern of unhelpful behavior. This can lead to distancing yourself from meaningful relationships and feelings of shame and unhappiness.
(940) 204-6888 View (940) 204-6888
Photo of Jessica E Matisoff, Licensed Professional Counselor in Aubrey, TX
Jessica E Matisoff
Licensed Professional Counselor, LPC, RPT, EMDR
Verified Verified
1 Endorsed
Aubrey, TX 76227
I love working with children, adolescents and adults who may struggle with anxiety, depression, family issues, or any other day-to-day challenges. My ideal client's goals would be for them to become the best version of themselves and be ready to work in and outside of therapy; wanting happiness, health, and overall a better sense of belonging and direction for their life. I can help by walking alongside of you as your guide, helping you navigate life's greatest challenges through kindness, support, and self awareness.
I love working with children, adolescents and adults who may struggle with anxiety, depression, family issues, or any other day-to-day challenges. My ideal client's goals would be for them to become the best version of themselves and be ready to work in and outside of therapy; wanting happiness, health, and overall a better sense of belonging and direction for their life. I can help by walking alongside of you as your guide, helping you navigate life's greatest challenges through kindness, support, and self awareness.
(469) 564-8349 View (469) 564-8349
Photo of Lindsay Colley, Licensed Professional Counselor in Aubrey, TX
Lindsay Colley
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Aubrey, TX 76227
I specialize in working with adults (18+) with a variety of issues including: anxiety, life transitions, neurodivergence, depression, self-esteem, LGBTQ, grief/loss and additional mental health concerns. I am most passionate in helping my clients live a more authentic and meaningful life. As your therapist, I will provide a variety of skills so you can begin to challenge negative thoughts, learn how to effectively manage life stressors, identify and express your emotions, improve communication in your relationships and heal from past wounds.
I specialize in working with adults (18+) with a variety of issues including: anxiety, life transitions, neurodivergence, depression, self-esteem, LGBTQ, grief/loss and additional mental health concerns. I am most passionate in helping my clients live a more authentic and meaningful life. As your therapist, I will provide a variety of skills so you can begin to challenge negative thoughts, learn how to effectively manage life stressors, identify and express your emotions, improve communication in your relationships and heal from past wounds.
(469) 933-0974 View (469) 933-0974
Photo of Rockhill Counseling, Marriage & Family Therapist Associate in Aubrey, TX
Rockhill Counseling
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Aubrey, TX 76227
Every person’s life demonstrates the significance and creativity of God. Finding purpose in life with all its joys and trials leads down paths we might not expect, but, in the end, lead to a deeper significance. The understanding of the trial may not be evident at the moment, but with courage and hope, one uncovers healing and freedom. My own journey has led me to Rock Hill Counseling as an LMFT-A. As a wife, mother, small group leader, and years of experience working with children, adolescents, couples, and families, I have a passion for working with others who desire to embark on a journey of restoration, healing, and hope.
Every person’s life demonstrates the significance and creativity of God. Finding purpose in life with all its joys and trials leads down paths we might not expect, but, in the end, lead to a deeper significance. The understanding of the trial may not be evident at the moment, but with courage and hope, one uncovers healing and freedom. My own journey has led me to Rock Hill Counseling as an LMFT-A. As a wife, mother, small group leader, and years of experience working with children, adolescents, couples, and families, I have a passion for working with others who desire to embark on a journey of restoration, healing, and hope.
(940) 290-7023 View (940) 290-7023
Photo of Heather McClure Mann, Clinical Social Work/Therapist in Aubrey, TX
Heather McClure Mann
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Aubrey, TX 76227  (Online Only)
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
(214) 416-9957 View (214) 416-9957
Photo of Kenneth R Walker, Licensed Professional Counselor Associate in Aubrey, TX
Kenneth R Walker
Licensed Professional Counselor Associate, MHS
Verified Verified
Aubrey, TX 76227
I specialize in working with individuals who have experienced difficult times in their life and find themselves stuck. Stress, anxiety, depression as a result of traumatic experiences are understandable. My desire is to come alongside you during this low point in your life and walk with you along your road to recovery.
I specialize in working with individuals who have experienced difficult times in their life and find themselves stuck. Stress, anxiety, depression as a result of traumatic experiences are understandable. My desire is to come alongside you during this low point in your life and walk with you along your road to recovery.
(817) 663-7838 x7 View (817) 663-7838 x7
Photo of Cathy Champ, Licensed Professional Counselor in Aubrey, TX
Cathy Champ
Licensed Professional Counselor, MA, LPC-S, LSOTP
Verified Verified
6 Endorsed
Aubrey, TX 76227
The heart of your struggle is most likely relationship- with yourself or with others. If your struggle is within yourself (anxiety, depression) or with others, (parent/child, partner), I will work along side you to help you identify thoughts, feelings and behaviors that are not working for you and to replace them with healthier patterns. With over 20 years as a counselor, I have experience successfully working with children, adolescents and adults. I offer the choice of an indoor or outdoor space both which provide a peaceful, natural environment to heal.
The heart of your struggle is most likely relationship- with yourself or with others. If your struggle is within yourself (anxiety, depression) or with others, (parent/child, partner), I will work along side you to help you identify thoughts, feelings and behaviors that are not working for you and to replace them with healthier patterns. With over 20 years as a counselor, I have experience successfully working with children, adolescents and adults. I offer the choice of an indoor or outdoor space both which provide a peaceful, natural environment to heal.
(940) 293-2137 View (940) 293-2137
Photo of Gerardo A Blanco, Marriage & Family Therapist in Aubrey, TX
Gerardo A Blanco
Marriage & Family Therapist, LMFT-S, LPC-S, RPT
Verified Verified
Aubrey, TX 76227
“I don’t like to think that the only people that have problems come to therapy because when we say that people have problems that means that there is something wrong with them. I don’t think there is anything wrong with the people that come to counseling, and I don’t think there is anything wrong with the clients I see. I do believe that talking to a genuine professional can help you look at things in a different way in hopes to gain insight into yourself – to me that is invaluable.” – Gerardo Blanco
“I don’t like to think that the only people that have problems come to therapy because when we say that people have problems that means that there is something wrong with them. I don’t think there is anything wrong with the people that come to counseling, and I don’t think there is anything wrong with the clients I see. I do believe that talking to a genuine professional can help you look at things in a different way in hopes to gain insight into yourself – to me that is invaluable.” – Gerardo Blanco
(940) 370-5879 View (940) 370-5879
Photo of Kelsey Corken, Licensed Professional Counselor in Aubrey, TX
Kelsey Corken
Licensed Professional Counselor, MA, LPC
Verified Verified
Aubrey, TX 76227  (Online Only)
You're not sure when it started, or why, but something feels off. You feel the pressure building as you try to balance the things that take your time and energy in life. You want to feel lively, humorous, joyful, motivated, confident, and light, but it doesn't feel available to you. Maybe you've learned to approach life with grit and determination, appearing solid and self-sufficient on the outside, but feeling unfulfilled, unsupported, and disconnected in the inside. Well, all of that sounds hard, and I'm SO proud for you to take time for yourself to see if things can be different and better for you.
You're not sure when it started, or why, but something feels off. You feel the pressure building as you try to balance the things that take your time and energy in life. You want to feel lively, humorous, joyful, motivated, confident, and light, but it doesn't feel available to you. Maybe you've learned to approach life with grit and determination, appearing solid and self-sufficient on the outside, but feeling unfulfilled, unsupported, and disconnected in the inside. Well, all of that sounds hard, and I'm SO proud for you to take time for yourself to see if things can be different and better for you.
(940) 308-3375 View (940) 308-3375
Photo of Alicia Wallace, Licensed Professional Counselor in Aubrey, TX
Alicia Wallace
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Aubrey, TX 76227  (Online Only)
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
(940) 535-7274 View (940) 535-7274
Photo of Ebony Jones, Marriage & Family Therapist in Aubrey, TX
Ebony Jones
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aubrey, TX 76227
I consider it an honor and privilege to bear witness to your therapeutic process. I understand that therapy can be one of the most vulnerable times in your life. Even though you may feel frightened and unsure, allow me to rest your mind at ease as I facilitate your healing journey. No matter the issue that you face, I believe in the restorative power of a safe, non-judgmental space individualized to your particular needs. You deserve to be supported and cared for, and to know that you don't have to walk your path alone.
I consider it an honor and privilege to bear witness to your therapeutic process. I understand that therapy can be one of the most vulnerable times in your life. Even though you may feel frightened and unsure, allow me to rest your mind at ease as I facilitate your healing journey. No matter the issue that you face, I believe in the restorative power of a safe, non-judgmental space individualized to your particular needs. You deserve to be supported and cared for, and to know that you don't have to walk your path alone.
(940) 488-2730 x702 View (940) 488-2730 x702
Photo of Marti Ganz Couch, Licensed Professional Counselor in Aubrey, TX
Marti Ganz Couch
Licensed Professional Counselor, LPC, NCC, ASDCS, CCTP, CAIP
Verified Verified
Aubrey, TX 76227
My experience and training in the past 24 years have led me to focus on the areas of Trauma, Anxiety, and Autism. I enjoy working with all ages, from kids to young singles and couples and extending to aging clients. I can work with persons experiencing chronic illness and pain. For families, I can work with adoption issues, blended families, and domestic violence. I love setting up groups with those who will benefit from them. The added appeal from group involvement is the decrease in cost and the additional therapeutic connection this affords.
My experience and training in the past 24 years have led me to focus on the areas of Trauma, Anxiety, and Autism. I enjoy working with all ages, from kids to young singles and couples and extending to aging clients. I can work with persons experiencing chronic illness and pain. For families, I can work with adoption issues, blended families, and domestic violence. I love setting up groups with those who will benefit from them. The added appeal from group involvement is the decrease in cost and the additional therapeutic connection this affords.
(940) 532-8373 View (940) 532-8373
Photo of Heather Aje, Licensed Professional Counselor in Aubrey, TX
Heather Aje
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Aubrey, TX 76227  (Online Only)
Are you a new mother, expecting a child, or a mom just struggling with the daily demands and emotional toll (lets be real, aren't we all)? Perhaps you are someone who is feeling stuck? Maybe you are unhappy/anxious/overwhelmed, or simply struggling in your relationships? If so, you're in the right place! I have extensive history working with perinatal mood disorders, depression, anxiety, dual diagnosis, self esteem, boundary issues, life transitions, trauma and general life dissatisfaction.
Are you a new mother, expecting a child, or a mom just struggling with the daily demands and emotional toll (lets be real, aren't we all)? Perhaps you are someone who is feeling stuck? Maybe you are unhappy/anxious/overwhelmed, or simply struggling in your relationships? If so, you're in the right place! I have extensive history working with perinatal mood disorders, depression, anxiety, dual diagnosis, self esteem, boundary issues, life transitions, trauma and general life dissatisfaction.
(908) 389-6271 View (908) 389-6271
Photo of Shae Reid, Licensed Professional Counselor in Aubrey, TX
Shae Reid
Licensed Professional Counselor, MA, LPC, CST, CCTP
Verified Verified
1 Endorsed
Aubrey, TX 76227  (Online Only)
As a Certified Sex Therapist, I have a strong passion for things related to intimacy & sex, & those who have experienced trauma. Many who struggle with sexual issues have encountered things in life such as sexual, physical, or emotional abuse. Traumas such as these often lead to problems within the relationship, or sometimes even addiction; which can often times be sex or porn addiction. Working through the targeted trauma can be effective in dealing with relationship and addiction issues. As a clinician, I understand this is a difficult and emotional process, and I aim to have a professional and supportive rapport with each client.
As a Certified Sex Therapist, I have a strong passion for things related to intimacy & sex, & those who have experienced trauma. Many who struggle with sexual issues have encountered things in life such as sexual, physical, or emotional abuse. Traumas such as these often lead to problems within the relationship, or sometimes even addiction; which can often times be sex or porn addiction. Working through the targeted trauma can be effective in dealing with relationship and addiction issues. As a clinician, I understand this is a difficult and emotional process, and I aim to have a professional and supportive rapport with each client.
View
Photo of Kelsey Corken, Licensed Professional Counselor in Aubrey, TX
Kelsey Corken
Licensed Professional Counselor, MA, LPC
Verified Verified
Aubrey, TX 76227  (Online Only)
You're not sure when it started, or why, but something feels off. You feel the pressure building as you try to balance the things that take your time and energy in life. You want to feel lively, humorous, joyful, motivated, confident, and light, but it doesn't feel available to you. Maybe you've learned to approach life with grit and determination, appearing solid and self-sufficient on the outside, but feeling unfulfilled, unsupported, and disconnected in the inside. Well, all of that sounds hard, and I'm SO proud for you to take time for yourself to see if things can be different and better for you.
You're not sure when it started, or why, but something feels off. You feel the pressure building as you try to balance the things that take your time and energy in life. You want to feel lively, humorous, joyful, motivated, confident, and light, but it doesn't feel available to you. Maybe you've learned to approach life with grit and determination, appearing solid and self-sufficient on the outside, but feeling unfulfilled, unsupported, and disconnected in the inside. Well, all of that sounds hard, and I'm SO proud for you to take time for yourself to see if things can be different and better for you.
(303) 622-3374 View (303) 622-3374
Photo of Ariadne Pereira, Licensed Professional Counselor in Aubrey, TX
Ariadne Pereira
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Aubrey, TX 76227
I am passionate about helping individuals, couples and families develop healthy solutions to better navigate life's challenges, so they can find true, meaningful happiness and fulfill their dreams. My goal is to provide my clients with a nonjudgmental, trauma-informed, multicultural competent therapeutic environment where they can feel accepted, understood, supported, valued, empowered, and loved. My approach to counseling includes using evidence-based therapeutic techniques designed to support clients construct solutions and finding answers for their own unique challenges while respecting their individuality and personal beliefs.
I am passionate about helping individuals, couples and families develop healthy solutions to better navigate life's challenges, so they can find true, meaningful happiness and fulfill their dreams. My goal is to provide my clients with a nonjudgmental, trauma-informed, multicultural competent therapeutic environment where they can feel accepted, understood, supported, valued, empowered, and loved. My approach to counseling includes using evidence-based therapeutic techniques designed to support clients construct solutions and finding answers for their own unique challenges while respecting their individuality and personal beliefs.
(469) 284-0019 View (469) 284-0019
Photo of Stephanie McGill, Drug & Alcohol Counselor in Aubrey, TX
Stephanie McGill
Drug & Alcohol Counselor, LCDC
Verified Verified
1 Endorsed
Aubrey, TX 76227
Hi, I'm Stephanie McGill and I have been helping families restore structure, peace of mind and recover from mental health and substance abuse challenges for more than 10 years. I enjoy working with families, teens and couples. I like to learn what challenges you have in your life and what outcomes you would like to see so I can help you develop a treatment plan that will lay out the steps to get you there. Our office is located in Frisco, is handicap accessible and accredited by Carf, which just means that we hold ourselves to a much higher standard than even the State licensing boards.
Hi, I'm Stephanie McGill and I have been helping families restore structure, peace of mind and recover from mental health and substance abuse challenges for more than 10 years. I enjoy working with families, teens and couples. I like to learn what challenges you have in your life and what outcomes you would like to see so I can help you develop a treatment plan that will lay out the steps to get you there. Our office is located in Frisco, is handicap accessible and accredited by Carf, which just means that we hold ourselves to a much higher standard than even the State licensing boards.
(214) 380-3351 View (214) 380-3351
Photo of Spencer Guthrie, Licensed Professional Counselor in Aubrey, TX
Spencer Guthrie
Licensed Professional Counselor, MA, LPC
Verified Verified
Aubrey, TX 76227
It is my belief that everyone has innate value and purpose to offer the world and that we all have the power within us to be who we want to be. Oftentimes, obstacles in life keep us from getting a clear vision of how to identify what we want and to achieve our goals. I love helping clients to process through their difficult life experiences identify how these experiences can help propel them forward. I often work with teens and adults who are struggling with Anxiety, Depression, identity, career, or finding purpose in their lives. I also have 18 years of experience as a competitive gymnast and love working with athletes.
It is my belief that everyone has innate value and purpose to offer the world and that we all have the power within us to be who we want to be. Oftentimes, obstacles in life keep us from getting a clear vision of how to identify what we want and to achieve our goals. I love helping clients to process through their difficult life experiences identify how these experiences can help propel them forward. I often work with teens and adults who are struggling with Anxiety, Depression, identity, career, or finding purpose in their lives. I also have 18 years of experience as a competitive gymnast and love working with athletes.
(817) 241-0639 View (817) 241-0639

How does your Therapist compare?

Number of Therapists in Aubrey, TX

30+

Average cost per session

$129

Therapists in Aubrey, TX who prioritize treating:

97% Depression
94% Anxiety
83% Coping Skills
80% Self Esteem
74% Relationship Issues
71% Stress
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

95% Aetna
95% UnitedHealthcare UHC | UBH
74% BlueCross and BlueShield

How Therapists in Aubrey, TX see their clients

72% In Person and Online
28% Online Only

Gender breakdown

91% Female
9% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Aubrey?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.