Therapists in Bryan, TX

Photo of Rise Counseling Services - Dana Martinez, LPC, Licensed Professional Counselor in Bryan, TX
Rise Counseling Services - Dana Martinez, LPC
Licensed Professional Counselor, LPC , CIMHP
Verified Verified
2 Endorsed
Bryan, TX 77803
Accepting new clients. My passion and absolute privilege is to help people of all walks and stages of life grow and heal. My goal is for each client to feel safe, heard, and understood from the first minute of their session until the last. I utilize a Christian worldview and look at the whole client to help each person find and pursue a healthy balance mentally, physically, emotionally, and spiritually within themselves and in relationships. My client-centered, strengths-based approach offers clients many opportunities to gain greater self-awareness, learn tools, and facilitate growth in all areas.
Accepting new clients. My passion and absolute privilege is to help people of all walks and stages of life grow and heal. My goal is for each client to feel safe, heard, and understood from the first minute of their session until the last. I utilize a Christian worldview and look at the whole client to help each person find and pursue a healthy balance mentally, physically, emotionally, and spiritually within themselves and in relationships. My client-centered, strengths-based approach offers clients many opportunities to gain greater self-awareness, learn tools, and facilitate growth in all areas.
(979) 316-7049 View (979) 316-7049
Photo of Jenni Stinson, LPC Associate in Bryan, TX
Jenni Stinson
LPC Associate, MS, LPC-A
Verified Verified
Bryan, TX 77803
I enjoy connecting on a deeper level, and hope to instill a sense of purpose and meaning for clients, while building self-awareness. My desire is for clients to feel encouraged to live more authentically, and be freed from negative sensations and symptoms they experience throughout life's challenges. I believe we have answers we are looking for within, and seek to help discover obstacles. I also believe our challenges can build character. My passion is working with teens and young adults to help clients reach their full potential, find solutions, and meet their goals. I also work with veterans through Operation Red Wings Foundation.
I enjoy connecting on a deeper level, and hope to instill a sense of purpose and meaning for clients, while building self-awareness. My desire is for clients to feel encouraged to live more authentically, and be freed from negative sensations and symptoms they experience throughout life's challenges. I believe we have answers we are looking for within, and seek to help discover obstacles. I also believe our challenges can build character. My passion is working with teens and young adults to help clients reach their full potential, find solutions, and meet their goals. I also work with veterans through Operation Red Wings Foundation.
(979) 730-3525 View (979) 730-3525
Photo of Fran B Duane, LCSW, Clinical Social Work/Therapist in Bryan, TX
Fran B Duane, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryan, TX 77802
Now Accepting Patients 18 years of age and older. I am not currently seeing children or high school students. Appointments provided Monday-Thursday from 10:00AM- 5:00PM I provide both in person and online appointments. In Network with AETNA, BCBS TX, United Health Care (UHC) and Traditional Medicare Part B. Depression, Anxiety, Grief and Loss, Chronic Illness, Caregiver support, Life limiting, Disease, Fertility Issues, Fetal/Infant loss, Relationship issues, Pre and post Bariatric Patients, Self-esteem, Coping skills, Stress Management, College related issues Short-term, solution focused cognitive behavior therapy.
Now Accepting Patients 18 years of age and older. I am not currently seeing children or high school students. Appointments provided Monday-Thursday from 10:00AM- 5:00PM I provide both in person and online appointments. In Network with AETNA, BCBS TX, United Health Care (UHC) and Traditional Medicare Part B. Depression, Anxiety, Grief and Loss, Chronic Illness, Caregiver support, Life limiting, Disease, Fertility Issues, Fetal/Infant loss, Relationship issues, Pre and post Bariatric Patients, Self-esteem, Coping skills, Stress Management, College related issues Short-term, solution focused cognitive behavior therapy.
(979) 658-7686 View (979) 658-7686
Photo of Andrea Stutzman, Licensed Professional Counselor in Bryan, TX
Andrea Stutzman
Licensed Professional Counselor, LPC
Verified Verified
Bryan, TX 77802  (Online Only)
Waitlist for new clients
I continue to be humbled that I have had the honor be a part of so many people’s stories. With almost 10 years experience as a Mental Health Counselor, I have worked with a wide variety of challenges, diagnoses, and levels of severity. I have a strong interest in working with adults struggling with anxiety/panic attacks, depression, life transitions, stress management, and grief. I also enjoy working with graduate students, pregnant/postpartum women, and medical professionals.
I continue to be humbled that I have had the honor be a part of so many people’s stories. With almost 10 years experience as a Mental Health Counselor, I have worked with a wide variety of challenges, diagnoses, and levels of severity. I have a strong interest in working with adults struggling with anxiety/panic attacks, depression, life transitions, stress management, and grief. I also enjoy working with graduate students, pregnant/postpartum women, and medical professionals.
(979) 428-8237 View (979) 428-8237
Photo of Charles (Robbie) Fuller II, Licensed Professional Counselor in Bryan, TX
Charles (Robbie) Fuller II
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
Bryan, TX 77802
Each of us has a point in which people, issues and situations can become overwhelming and we reach a breaking point. It is at this place I would like to meet you and help you through your difficulties to a place of healing and safety. The issues, situations and things that have happened to you do not have to define who you are as a person or continue to hold power over you.
Each of us has a point in which people, issues and situations can become overwhelming and we reach a breaking point. It is at this place I would like to meet you and help you through your difficulties to a place of healing and safety. The issues, situations and things that have happened to you do not have to define who you are as a person or continue to hold power over you.
(979) 800-3294 View (979) 800-3294
Photo of Alex Nichols, Licensed Professional Counselor in Bryan, TX
Alex Nichols
Licensed Professional Counselor, ME, LPC
Verified Verified
Bryan, TX 77802
*If you are unable to reach me by phone, please contact me by email* Life sometimes presents us with challenges that seem too big to face on our own. If you have experienced a situation that feels too big to handle and you are reaching out for help, I commend you for taking this brave step! I specialize in working with children, adolescents, adults, and families that have experienced the trauma of sexual abuse or family violence. It is my passion to help my clients find hope and healing in seemingly hopeless situations. I work from a trauma-informed perspective and am able to provide support for many difficult life circumstances.
*If you are unable to reach me by phone, please contact me by email* Life sometimes presents us with challenges that seem too big to face on our own. If you have experienced a situation that feels too big to handle and you are reaching out for help, I commend you for taking this brave step! I specialize in working with children, adolescents, adults, and families that have experienced the trauma of sexual abuse or family violence. It is my passion to help my clients find hope and healing in seemingly hopeless situations. I work from a trauma-informed perspective and am able to provide support for many difficult life circumstances.
(979) 388-7852 View (979) 388-7852
Photo of Kelley Wiederhold Supervised By Dr. Candice Ashley Phd Med Lpc-S Ncc Plcc, LPC Associate in Bryan, TX
Kelley Wiederhold Supervised By Dr. Candice Ashley Phd Med Lpc-S Ncc Plcc
LPC Associate, MEd, LPC-A
Verified Verified
Bryan, TX 77802
I am a Licensed Professional Counselor - Associate, and certified educational counselor. I work with clients of different ages and backgrounds including children, adults, couples, people with disabilities, and the court-mandated.
I am a Licensed Professional Counselor - Associate, and certified educational counselor. I work with clients of different ages and backgrounds including children, adults, couples, people with disabilities, and the court-mandated.
(979) 657-5540 View (979) 657-5540
Photo of Alexis Nevarez-Cooper, LPC Associate in Bryan, TX
Alexis Nevarez-Cooper
LPC Associate, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Bryan, TX 77802
(Currently NOT Accepting New Clients) Supervised by Amanda Gray, MA, LPCS. My philosophy as a counselor is to provide a safe, non-judgmental space for you and meet you where you are in your mental wellness journey. I believe YOU are the expert in your life; by tapping into guidance, support, and empowerment, I can collaborate with you to aid in the change of your mental health and in reaching your hopes for the future. My promise is that you will never sit alone in the darkness of your mental health struggles- I'll be right there next to you and when the time is right, I'll take your hand and guide you back out into the light.
(Currently NOT Accepting New Clients) Supervised by Amanda Gray, MA, LPCS. My philosophy as a counselor is to provide a safe, non-judgmental space for you and meet you where you are in your mental wellness journey. I believe YOU are the expert in your life; by tapping into guidance, support, and empowerment, I can collaborate with you to aid in the change of your mental health and in reaching your hopes for the future. My promise is that you will never sit alone in the darkness of your mental health struggles- I'll be right there next to you and when the time is right, I'll take your hand and guide you back out into the light.
(979) 657-6672 View (979) 657-6672
Photo of Sara S Little, Psychologist in Bryan, TX
Sara S Little
Psychologist, PhD
Verified Verified
1 Endorsed
Bryan, TX 77808  (Online Only)
Not accepting new clients
Whether life has recently thrown you a curve ball, or you have been struggling with the same old issues for years, you are reading this now because you hope to take fresh action. For over 30 years, I have helped individuals and families effectively overcome a variety of difficulties using traditional psychotherapy approaches. At this point in my career, I am limiting my practice to short-term therapy, with an emphasis on Hypnotherapy as one of the most powerful self-help tools you can apply. Recent advances in mind and brain research have shown that we have the power to learn new skills and retrain our brains, regardless of age.
Whether life has recently thrown you a curve ball, or you have been struggling with the same old issues for years, you are reading this now because you hope to take fresh action. For over 30 years, I have helped individuals and families effectively overcome a variety of difficulties using traditional psychotherapy approaches. At this point in my career, I am limiting my practice to short-term therapy, with an emphasis on Hypnotherapy as one of the most powerful self-help tools you can apply. Recent advances in mind and brain research have shown that we have the power to learn new skills and retrain our brains, regardless of age.
(979) 310-4349 View (979) 310-4349
Photo of Sophia Kornegay, Licensed Professional Counselor in Bryan, TX
Sophia Kornegay
Licensed Professional Counselor, PhD, LPC, CAMS
Verified Verified
1 Endorsed
Bryan, TX 77802  (Online Only)
I commend you on taking the first step to seek therapy, this already shows one strength in you. Sometimes there are obstacles that get in the way and one can find it hard to move past those obstacles. Some of those obstacles could be depression, anxiety, daily life challenges, and marital conflicts. Are you seeking pre-marital counseling, finding it hard to see eye to eye with your partner, having conflicts? My mission is to provide a warm inviting atmosphere that will enable you to find your strengths, create effective goals leading to successful interventions for you and or your partner.
I commend you on taking the first step to seek therapy, this already shows one strength in you. Sometimes there are obstacles that get in the way and one can find it hard to move past those obstacles. Some of those obstacles could be depression, anxiety, daily life challenges, and marital conflicts. Are you seeking pre-marital counseling, finding it hard to see eye to eye with your partner, having conflicts? My mission is to provide a warm inviting atmosphere that will enable you to find your strengths, create effective goals leading to successful interventions for you and or your partner.
(713) 677-2413 View (713) 677-2413
Photo of Bryan T Duncan, Psychologist in Bryan, TX
Bryan T Duncan
Psychologist, PhD
Verified Verified
3 Endorsed
Bryan, TX 77803
Currently Accepting New Clients. I am an interpersonal process/person-centered therapist. I believe that many clients experience mental health concerns that are interpersonal in nature. This could include relationships with spouse/partner, family, siblings, co-workers, employers, God and/or SELF. Within relationships we experience our emotions and our therapeutic relationship becomes a tool for addressing these concerns. I tend to be a direct therapist and share my feelings, thoughts and reactions. I use a lot of metaphor and narrative in therapy and expect clients to come prepared to talk about things in therapy.
Currently Accepting New Clients. I am an interpersonal process/person-centered therapist. I believe that many clients experience mental health concerns that are interpersonal in nature. This could include relationships with spouse/partner, family, siblings, co-workers, employers, God and/or SELF. Within relationships we experience our emotions and our therapeutic relationship becomes a tool for addressing these concerns. I tend to be a direct therapist and share my feelings, thoughts and reactions. I use a lot of metaphor and narrative in therapy and expect clients to come prepared to talk about things in therapy.
(512) 643-8950 View (512) 643-8950
Photo of Kimberley Lynn Hudson, Licensed Professional Counselor in Bryan, TX
Kimberley Lynn Hudson
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
Bryan, TX 77802
As a mother of three, and a counselor for over 20 years, I know how difficult it is to grow up in this world today. Therapy provides a safe space to work through those things in our lives that are difficult. I specialize in working with children, adolescents and young adults. I use play therapy, art therapy and talk therapy with my clients. I strive to offer hope and solutions to families with children dealing with such issues as trauma, grief, loss, abuse, depression, anxiety, suicide ideation, self harm, and much more. My clients are also those that need solutions for navigating behavior, peer relations, ADHD, ODD or autism.
As a mother of three, and a counselor for over 20 years, I know how difficult it is to grow up in this world today. Therapy provides a safe space to work through those things in our lives that are difficult. I specialize in working with children, adolescents and young adults. I use play therapy, art therapy and talk therapy with my clients. I strive to offer hope and solutions to families with children dealing with such issues as trauma, grief, loss, abuse, depression, anxiety, suicide ideation, self harm, and much more. My clients are also those that need solutions for navigating behavior, peer relations, ADHD, ODD or autism.
(979) 803-2902 View (979) 803-2902
Photo of Jason Fort, Licensed Professional Counselor in Bryan, TX
Jason Fort
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bryan, TX 77802
Waitlist for new clients
No one enjoys feeling trapped, incapable of escape, and unable to see the light at the end of the tunnel. This is all the more true when the bonds of our entrapment are made up of our mind, our relationships, and our circumstances. While there is a limit to what each person has control over in their lives, many have control over far less than what they are capable of. My goal is to help you increase your power over yourself, closing the gap between where you are and where you could be.
No one enjoys feeling trapped, incapable of escape, and unable to see the light at the end of the tunnel. This is all the more true when the bonds of our entrapment are made up of our mind, our relationships, and our circumstances. While there is a limit to what each person has control over in their lives, many have control over far less than what they are capable of. My goal is to help you increase your power over yourself, closing the gap between where you are and where you could be.
(979) 291-1027 View (979) 291-1027
Photo of Ruth Anne Helpert-Nunez, Clinical Social Work/Therapist in Bryan, TX
Ruth Anne Helpert-Nunez
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
1 Endorsed
Bryan, TX 77802
I am 67 years young. I have been a clinical social worker/psychotherapist in the Brazos Valley since 1988. I have a good "grapevine" of local professionals, so I often help clients with information/referral to resources for on-going support beyond therapy. I welcome questions you may have. I can be reached by text at 979-255-7004 or email at ruthhelpertnunez@gmail.com. Also, please check out my Facebook page. I accept new clients as I have time slots available. I offer some evening appointments, as well as afternoon appointments, but no weekends. I will be semi-retiring in 2024, but will continue to maintain a small practice.
I am 67 years young. I have been a clinical social worker/psychotherapist in the Brazos Valley since 1988. I have a good "grapevine" of local professionals, so I often help clients with information/referral to resources for on-going support beyond therapy. I welcome questions you may have. I can be reached by text at 979-255-7004 or email at ruthhelpertnunez@gmail.com. Also, please check out my Facebook page. I accept new clients as I have time slots available. I offer some evening appointments, as well as afternoon appointments, but no weekends. I will be semi-retiring in 2024, but will continue to maintain a small practice.
(979) 255-7004 View (979) 255-7004
Photo of Amanda Gray Counseling & Supervision, PLLC, Licensed Professional Counselor in Bryan, TX
Amanda Gray Counseling & Supervision, PLLC
Licensed Professional Counselor, MA, LPCS, NCC
Verified Verified
6 Endorsed
Bryan, TX 77802
"Reaching out for professional help with personal problems can be a difficult thing to do for many people. I commend you for taking that first step by looking here. Every therapist has their own approach to therapy, so I encourage you to explore your options and find a therapist you feel comfortable and confident with. As a therapist, I take the approach that every person is unique and therefore have unique needs. I like to get to know my patient and tailor therapy to best fit each client." - Amanda Gray, MA, LPCS
"Reaching out for professional help with personal problems can be a difficult thing to do for many people. I commend you for taking that first step by looking here. Every therapist has their own approach to therapy, so I encourage you to explore your options and find a therapist you feel comfortable and confident with. As a therapist, I take the approach that every person is unique and therefore have unique needs. I like to get to know my patient and tailor therapy to best fit each client." - Amanda Gray, MA, LPCS
(979) 406-7746 View (979) 406-7746
Photo of Priscilla Khademi Kalantari, Marriage & Family Therapist in Bryan, TX
Priscilla Khademi Kalantari
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bryan, TX 77808
Waitlist for new clients
Our psychological, emotional, and social well being is an important aspect of our overall health. In fact, when our mental health is out of balance it could have a negative impact on our physical health and vice versa. Common factors that affect our mental health include loss of a loved one, medical diagnosis, relational and family issues, difficulty finding life/work balance, job loss or work dissatisfaction, life transitions, and past/current traumatic events. These are part of living and being human. Counseling is one resource that could help you get through these difficult times, to process your feelings and learn coping tools.
Our psychological, emotional, and social well being is an important aspect of our overall health. In fact, when our mental health is out of balance it could have a negative impact on our physical health and vice versa. Common factors that affect our mental health include loss of a loved one, medical diagnosis, relational and family issues, difficulty finding life/work balance, job loss or work dissatisfaction, life transitions, and past/current traumatic events. These are part of living and being human. Counseling is one resource that could help you get through these difficult times, to process your feelings and learn coping tools.
(979) 475-9389 View (979) 475-9389
Photo of Jun-Chih Gisela Lin, Psychologist in Bryan, TX
Jun-Chih Gisela Lin
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Bryan, TX 77802
Are you stressed out, depressed, confused, or in transition? Are you new to the university or the U.S.? Do you feel different from others? Do you believe you are not achieving your potential due to anxiety, depression, adjustment issues, or some other obstacle? In our work together I will help you connect with your strengths so that you can do what you do best. I work from a collaborative, solution-focused, cognitive-behavioral and integrative perspective. I pay close attention to social and cultural factors. I am pragmatic in my approach to help my clients reach their goals. I provide counseling in Mandarin Chinese and Taiwanese.
Are you stressed out, depressed, confused, or in transition? Are you new to the university or the U.S.? Do you feel different from others? Do you believe you are not achieving your potential due to anxiety, depression, adjustment issues, or some other obstacle? In our work together I will help you connect with your strengths so that you can do what you do best. I work from a collaborative, solution-focused, cognitive-behavioral and integrative perspective. I pay close attention to social and cultural factors. I am pragmatic in my approach to help my clients reach their goals. I provide counseling in Mandarin Chinese and Taiwanese.
(979) 314-9698 View (979) 314-9698
Photo of Chris Pourteau, Licensed Professional Counselor in Bryan, TX
Chris Pourteau
Licensed Professional Counselor, MA, LPC
Verified Verified
Bryan, TX 77801
Whether dealing with past trauma, current stresses, relationship challenges, or feeling "I just can't do it today," we'll work together to find your strengths to face these issues head-on.
Whether dealing with past trauma, current stresses, relationship challenges, or feeling "I just can't do it today," we'll work together to find your strengths to face these issues head-on.
(979) 310-4929 View (979) 310-4929
Photo of Harmony Healing, PLLC, Licensed Professional Counselor in Bryan, TX
Harmony Healing, PLLC
Licensed Professional Counselor, MA, LPC-S, LSOTP
Verified Verified
Bryan, TX 77802
****Currently Accepting New Clients **** Meeting the Clients where they are… Searching out and seeking help from a mental health professional can be scary and overwhelming. I believe the key to building a strong therapeutic alliance is meeting the client where they are. As a therapist my role is to provide non-judgmental unconditional positive regard, to help my client with exploring and overcoming life’s challenges. The therapeutic process is meant to be an empowering and enlightening experience. As a therapist, I meet my client in a dark, confusing place and we journey together to a place of peace and inner well-being.
****Currently Accepting New Clients **** Meeting the Clients where they are… Searching out and seeking help from a mental health professional can be scary and overwhelming. I believe the key to building a strong therapeutic alliance is meeting the client where they are. As a therapist my role is to provide non-judgmental unconditional positive regard, to help my client with exploring and overcoming life’s challenges. The therapeutic process is meant to be an empowering and enlightening experience. As a therapist, I meet my client in a dark, confusing place and we journey together to a place of peace and inner well-being.
(979) 705-4986 View (979) 705-4986
Photo of Jenna Robinson, Licensed Professional Counselor in Bryan, TX
Jenna Robinson
Licensed Professional Counselor, MA, LPC
Verified Verified
Bryan, TX 77802
I have hope that everyone is capable of growth and change. I would like to help you in whatever challenges you are facing. Learning about myself and others has helped me grow. Life at best is always moving and changing, we must learn how to adapt and grow from the process.
I have hope that everyone is capable of growth and change. I would like to help you in whatever challenges you are facing. Learning about myself and others has helped me grow. Life at best is always moving and changing, we must learn how to adapt and grow from the process.
(318) 596-0367 View (318) 596-0367

How does your Therapist compare?

Number of Therapists in Bryan, TX

100+

Average cost per session

$125

Therapists in Bryan, TX who prioritize treating:

91% Anxiety
87% Depression
72% Relationship Issues
71% Coping Skills
70% Self Esteem
69% Stress
66% Grief

Average years in practice

10 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
69% Aetna
56% UnitedHealthcare UHC | UBH

How Therapists in Bryan, TX see their clients

87% In Person and Online
13% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bryan?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.