Therapists in Cypress, TX

Photo of John Nomura, Psychologist in Cypress, TX
John Nomura
Psychologist, PhD, BCBA-D, LP, LSSP
Verified Verified
1 Endorsed
Cypress, TX 77429
PLEASE VISIT JOHNNOMURA.COM TO SCHEDULE. Looking for a child/adolescent psychological assessment or adult ADHD testing? Dr. Nomura is a highly credentialed, respected evaluator who has a reputation for thorough, reliable reports. Dr. Nomura evaluates children's behavioral, emotional, cognitive, and social functioning. He assesses for ADHD, Autism, Anxiety, Depression, and others. Dr. Nomura is a previous professor, and he is an expert assessment consultant for school-based psychologists. To ensure the highest level of care, he only accepts a few clients each month.
PLEASE VISIT JOHNNOMURA.COM TO SCHEDULE. Looking for a child/adolescent psychological assessment or adult ADHD testing? Dr. Nomura is a highly credentialed, respected evaluator who has a reputation for thorough, reliable reports. Dr. Nomura evaluates children's behavioral, emotional, cognitive, and social functioning. He assesses for ADHD, Autism, Anxiety, Depression, and others. Dr. Nomura is a previous professor, and he is an expert assessment consultant for school-based psychologists. To ensure the highest level of care, he only accepts a few clients each month.
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Photo of Donna Gilliam, Licensed Professional Counselor in Cypress, TX
Donna Gilliam
Licensed Professional Counselor, LPC
Verified Verified
Cypress, TX 77433  (Online Only)
I am licensed in Texas with many years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Texas with many years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(832) 990-9885 View (832) 990-9885
Photo of Connie L. M. Kelly, Licensed Professional Counselor in Cypress, TX
Connie L. M. Kelly
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cypress, TX 77429
If you are here, hopefully it is because you have learned that we all need help sometimes, that dealing with life's hardships goes so much better with a faithful helper. You might be in your 20s...40s...60s. You are wanting to makes changes and are seeking answers to tough questions. Why hasn't the pain gone away? Why can't I get along with people? Why don't my relationships work out? Why do I feel like such a mess on the inside even when my life looks okay from the outside? Why do I feel like a fraud or a failure so often? Why am I so anxious? Why am I depressed? Why does life feel like such a struggle? Sound familiar?
If you are here, hopefully it is because you have learned that we all need help sometimes, that dealing with life's hardships goes so much better with a faithful helper. You might be in your 20s...40s...60s. You are wanting to makes changes and are seeking answers to tough questions. Why hasn't the pain gone away? Why can't I get along with people? Why don't my relationships work out? Why do I feel like such a mess on the inside even when my life looks okay from the outside? Why do I feel like a fraud or a failure so often? Why am I so anxious? Why am I depressed? Why does life feel like such a struggle? Sound familiar?
(281) 502-2612 View (281) 502-2612
Photo of Luz Alanis, Licensed Professional Counselor in Cypress, TX
Luz Alanis
Licensed Professional Counselor, LPC, MA
Verified Verified
Cypress, TX 77429
I am prepared to utilize my skills and passion to empower my clients to reach their maximum potential and to remove obstacles in order to get to a state of joy and peace in their lives. The road to success starts with you, the client, making the decision to seek assistance during a time in your life when you may feel overwhelmed with an issue that at some point grew out of control and now you find that you need someone's unconditional regard/acceptance for a while until you manage to find the road to regain control and find your inner peace, joy, harmony, freedom, independence and self-love. I am ready to help you find that path
I am prepared to utilize my skills and passion to empower my clients to reach their maximum potential and to remove obstacles in order to get to a state of joy and peace in their lives. The road to success starts with you, the client, making the decision to seek assistance during a time in your life when you may feel overwhelmed with an issue that at some point grew out of control and now you find that you need someone's unconditional regard/acceptance for a while until you manage to find the road to regain control and find your inner peace, joy, harmony, freedom, independence and self-love. I am ready to help you find that path
(832) 402-1778 View (832) 402-1778
Photo of L. B. Johnson Therapeutics Pllc, Clinical Social Work/Therapist in Cypress, TX
L. B. Johnson Therapeutics Pllc
Clinical Social Work/Therapist, DPC, LCSW, LCDC, TF-CBT
Verified Verified
3 Endorsed
Cypress, TX 77410
I am a therapist who specializes in suicidal ideation and depression. My clients come to me feeling hopeless, helpless, and feeling like there is no reason to live. Some days, They may feel like they lack motivation to do anything they usually enjoy and are interested in doing. I also focus on anxiety, trauma, relationships, and life phases. I am a LCSW, LCDC, and I'm certified by the Missouri Academy for Child Trauma Studies for Trauma-Focused Cognitive Behavior Therapy to help teens rewrite their stories and heal from trauma.
I am a therapist who specializes in suicidal ideation and depression. My clients come to me feeling hopeless, helpless, and feeling like there is no reason to live. Some days, They may feel like they lack motivation to do anything they usually enjoy and are interested in doing. I also focus on anxiety, trauma, relationships, and life phases. I am a LCSW, LCDC, and I'm certified by the Missouri Academy for Child Trauma Studies for Trauma-Focused Cognitive Behavior Therapy to help teens rewrite their stories and heal from trauma.
(832) 219-6542 View (832) 219-6542
Photo of Tammy Lee, Licensed Professional Counselor in Cypress, TX
Tammy Lee
Licensed Professional Counselor, MA, LPC, LPA
Verified Verified
2 Endorsed
Cypress, TX 77433
Tammy wholeheartedly believes in the process of authentic connection. With a multicultural background, she recognizes each person is uniquely multifaceted. Her approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space where you are respected and honored, so internal self-explorations begin, and to foster creative evolutions towards intentionality, self-discovery, self-empowerment, and healing. Her focus is your growth & thriving towards becoming the best version(s) of yourself that you'd like to be.
Tammy wholeheartedly believes in the process of authentic connection. With a multicultural background, she recognizes each person is uniquely multifaceted. Her approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space where you are respected and honored, so internal self-explorations begin, and to foster creative evolutions towards intentionality, self-discovery, self-empowerment, and healing. Her focus is your growth & thriving towards becoming the best version(s) of yourself that you'd like to be.
(832) 990-1607 View (832) 990-1607
Photo of Sakena at Cypress Counseling and Behavioral Center, Licensed Professional Counselor Associate in Cypress, TX
Sakena at Cypress Counseling and Behavioral Center
Licensed Professional Counselor Associate
Verified Verified
Cypress, TX 77433
In the midst of what feels like a “quarter-life crisis? I help 20- and 30- something-year-olds who are feeling overwhelmed by their stress, anxiety, and depression. Living your life how you “should’ has left you feeling unfulfilled. You’re not showing up as the best version of yourself, you are not who you want to be in your relationships or you’re having a tough time finding relationships that feel fulfilling, and the weight of that has now become unbearable. Whether it’s guilt or the worry about what’s next, something has held you back from deciding to change your life. Our work together can be the first step to changing that.
In the midst of what feels like a “quarter-life crisis? I help 20- and 30- something-year-olds who are feeling overwhelmed by their stress, anxiety, and depression. Living your life how you “should’ has left you feeling unfulfilled. You’re not showing up as the best version of yourself, you are not who you want to be in your relationships or you’re having a tough time finding relationships that feel fulfilling, and the weight of that has now become unbearable. Whether it’s guilt or the worry about what’s next, something has held you back from deciding to change your life. Our work together can be the first step to changing that.
(512) 877-7661 View (512) 877-7661
Photo of Isabel Eguez, Clinical Social Work/Therapist in Cypress, TX
Isabel Eguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cypress, TX 77429  (Online Only)
No matter what you have been through, I will offer you a safe space where you are heard, validated, and supported. I work with adults and youth who are struggling with anxiety, depression, life transitions, grief, recent trauma, and generational trauma. I also have experience working with teens that are having a hard time in school. I am bilingual (English- Spanish), have a deep understanding of the immigrant experience, first and second generation stress, and the challenges we face today in our school system.
No matter what you have been through, I will offer you a safe space where you are heard, validated, and supported. I work with adults and youth who are struggling with anxiety, depression, life transitions, grief, recent trauma, and generational trauma. I also have experience working with teens that are having a hard time in school. I am bilingual (English- Spanish), have a deep understanding of the immigrant experience, first and second generation stress, and the challenges we face today in our school system.
(281) 916-8580 View (281) 916-8580
Photo of Linda Lopez, Licensed Professional Counselor in Cypress, TX
Linda Lopez
Licensed Professional Counselor, LPC
Verified Verified
Cypress, TX 77433
Linda Lopez is a Licensed Professional Counselor (LPC) who has 9 years of experience in the mental health field. Linda's past work experience includes working in private practice, inpatient settings, and higher education. She works primarily with older adolescents and adults and also has experience working with the LGBTQ+ community. Linda is skilled and experienced in working with individuals who struggle with anxious thoughts/feelings, depressed mood, body image, life transitions, interpersonal conflict and communication issues, boundary issues, and shame.
Linda Lopez is a Licensed Professional Counselor (LPC) who has 9 years of experience in the mental health field. Linda's past work experience includes working in private practice, inpatient settings, and higher education. She works primarily with older adolescents and adults and also has experience working with the LGBTQ+ community. Linda is skilled and experienced in working with individuals who struggle with anxious thoughts/feelings, depressed mood, body image, life transitions, interpersonal conflict and communication issues, boundary issues, and shame.
(832) 838-9342 View (832) 838-9342
Photo of Deborah Riva, Licensed Professional Counselor in Cypress, TX
Deborah Riva
Licensed Professional Counselor, LPC
Verified Verified
Cypress, TX 77433
Debbie de la Riva is a Licensed Professional Counselor with 20 years of experience in the mental health field. Prior to providing therapy, Debbie served in various non-profit organizations designed to help individuals overcome adversity through education, support, and identifying resources. Debbie is passionate about helping people discover the underlying issues keeping them feeling stuck and finding ways for people to reclaim their peace and happiness. She utilizes a short-term, cognitive behavior approach to treat depression, anxiety, trauma, interpersonal issues, and chronic stress.
Debbie de la Riva is a Licensed Professional Counselor with 20 years of experience in the mental health field. Prior to providing therapy, Debbie served in various non-profit organizations designed to help individuals overcome adversity through education, support, and identifying resources. Debbie is passionate about helping people discover the underlying issues keeping them feeling stuck and finding ways for people to reclaim their peace and happiness. She utilizes a short-term, cognitive behavior approach to treat depression, anxiety, trauma, interpersonal issues, and chronic stress.
(281) 607-4123 View (281) 607-4123
Photo of Lisa Dawn Thomas, Licensed Professional Counselor in Cypress, TX
Lisa Dawn Thomas
Licensed Professional Counselor, LPC, MEd, CCPT
Verified Verified
Cypress, TX 77433
I truly believe life is meant to be spent in relationship with others and that is what makes the counseling process so effective in bringing about life change. Healing, restoration, and reconciliation happen in those moments spent within a therapeutic counseling relationship. I consider my role as a counselor a privilege in walking alongside my clients on their journey towards living an abundant and fulfilled life. Whether you find yourself struggling in a relationship with your child, spouse, friend or co-worker; or you find yourself wrestling within, I am here to walk with you. You are not alone, and I am ready to help.
I truly believe life is meant to be spent in relationship with others and that is what makes the counseling process so effective in bringing about life change. Healing, restoration, and reconciliation happen in those moments spent within a therapeutic counseling relationship. I consider my role as a counselor a privilege in walking alongside my clients on their journey towards living an abundant and fulfilled life. Whether you find yourself struggling in a relationship with your child, spouse, friend or co-worker; or you find yourself wrestling within, I am here to walk with you. You are not alone, and I am ready to help.
(832) 924-7601 View (832) 924-7601
Photo of Lynna Lee Arbogast, Licensed Professional Counselor in Cypress, TX
Lynna Lee Arbogast
Licensed Professional Counselor, MEd, LPC
Verified Verified
Cypress, TX 77429  (Online Only)
I believe that it takes great courage, or moxie, for someone to step out and seek counseling. Unexpected, life changing events can be very stressful. Sometimes even expected changes such as an upcoming marriage or new baby, although exciting, can also cause unwanted stress. Through a collaborative approach, I work with my clients to explore their strengths, and inner moxie to bring about positive change. I provide a multitude of therapeutic techniques to allow clients to work through life obstacles while in a safe and trusting atmosphere.
I believe that it takes great courage, or moxie, for someone to step out and seek counseling. Unexpected, life changing events can be very stressful. Sometimes even expected changes such as an upcoming marriage or new baby, although exciting, can also cause unwanted stress. Through a collaborative approach, I work with my clients to explore their strengths, and inner moxie to bring about positive change. I provide a multitude of therapeutic techniques to allow clients to work through life obstacles while in a safe and trusting atmosphere.
(832) 783-9913 View (832) 783-9913
Photo of Lannie Cox, Licensed Professional Counselor in Cypress, TX
Lannie Cox
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cypress, TX 77429
You’re convinced that life can be better, but you feel stuck. You’ve tried everything you can think of to change, and you’re looking for a fresh approach. I deal in encouragement. No gimmicks. I give you a fresh set of ears to hear what’s not working and help you find what will.
You’re convinced that life can be better, but you feel stuck. You’ve tried everything you can think of to change, and you’re looking for a fresh approach. I deal in encouragement. No gimmicks. I give you a fresh set of ears to hear what’s not working and help you find what will.
(281) 746-6481 View (281) 746-6481
Photo of Serenity Wellness and Counseling Center in Cypress, TX
Serenity Wellness and Counseling Center
LPC
Verified Verified
Cypress, TX 77433
Have you been frustrated trying to find balance/wellness for yourself, your kids, or in your marriage? It can be discouraging if traditional approaches to treatment have fallen short in delivering the relief you seek. If you feel stuck in a cycle of despair, low energy, relational difficulties, or live w/lasting effects of trauma, there is hope! Our center provides a holistic approach to well-being, integrating interventions beyond traditional talk therapy, focusing on comprehensive assessment/support to uncover and address the root causes of your concerns.
Have you been frustrated trying to find balance/wellness for yourself, your kids, or in your marriage? It can be discouraging if traditional approaches to treatment have fallen short in delivering the relief you seek. If you feel stuck in a cycle of despair, low energy, relational difficulties, or live w/lasting effects of trauma, there is hope! Our center provides a holistic approach to well-being, integrating interventions beyond traditional talk therapy, focusing on comprehensive assessment/support to uncover and address the root causes of your concerns.
(281) 519-2417 View (281) 519-2417
Photo of Michelle Koudsi, Pre-Licensed Professional in Cypress, TX
Michelle Koudsi
Pre-Licensed Professional, LMSW
Verified Verified
Cypress, TX 77433
My primary objective is to empower women at every life stage, offering them new perspectives and unwavering support throughout life's highs and lows. Recognizing each person is unique, I tailor therapy to ensure it is relevant and personalized. In session, I aim to create a safe and non-judgmental space where you can freely express your experiences, struggles, and aspirations. Together, we'll engage both your mind and body in the healing process, fostering growth and resilience along the journey. My primary areas of focus include women’s issues, expecting/postpartum mothers, chronic illness, and the neurodivergent population.
My primary objective is to empower women at every life stage, offering them new perspectives and unwavering support throughout life's highs and lows. Recognizing each person is unique, I tailor therapy to ensure it is relevant and personalized. In session, I aim to create a safe and non-judgmental space where you can freely express your experiences, struggles, and aspirations. Together, we'll engage both your mind and body in the healing process, fostering growth and resilience along the journey. My primary areas of focus include women’s issues, expecting/postpartum mothers, chronic illness, and the neurodivergent population.
(281) 393-4804 View (281) 393-4804
Photo of Brandy Brock, Marriage & Family Therapist Associate in Cypress, TX
Brandy Brock
Marriage & Family Therapist Associate, MS, , LMFT-, Associa
Verified Verified
Cypress, TX 77429
Do you feel lost or alone? Do you feel like it is difficult to go through the day without feeling anger, saddness, anxiety, or like you don't know who you are or what to do? Are you have problems in your relationship or with your family? Do you feel like you want a change in your life, but you don't know how or where to start? I can help. Life if full of challenges and is constantly changing. Sometimes we feel like we are not in control of our lives and it can be very overwhelming. I want to help you with those changes you desire. I want to provide you with the tools to take back control of your life and build strong relationships.
Do you feel lost or alone? Do you feel like it is difficult to go through the day without feeling anger, saddness, anxiety, or like you don't know who you are or what to do? Are you have problems in your relationship or with your family? Do you feel like you want a change in your life, but you don't know how or where to start? I can help. Life if full of challenges and is constantly changing. Sometimes we feel like we are not in control of our lives and it can be very overwhelming. I want to help you with those changes you desire. I want to provide you with the tools to take back control of your life and build strong relationships.
(713) 466-1360 View (713) 466-1360
Photo of N-Sight Therapy Services, PLLC, Licensed Professional Counselor in Cypress, TX
N-Sight Therapy Services, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Cypress, TX 77429
N-Sight Therapy Services invite you discover a holistic approach to mental health and wellness. At times, life can be overwhelming. Are you seeking help to deal with life challenges? If so, I am here to listen and help you work through your issues. I am known for creating a safe and trustworthy space, where a professional and honest client-therapist relationship may be achieved. I believe that when someone struggles with mental illness, it is a vicious cycle and can be traumatic. I encourage clients to look beneath the surface to discover the beauty hidden within. There is hope - let's take this journey together!
N-Sight Therapy Services invite you discover a holistic approach to mental health and wellness. At times, life can be overwhelming. Are you seeking help to deal with life challenges? If so, I am here to listen and help you work through your issues. I am known for creating a safe and trustworthy space, where a professional and honest client-therapist relationship may be achieved. I believe that when someone struggles with mental illness, it is a vicious cycle and can be traumatic. I encourage clients to look beneath the surface to discover the beauty hidden within. There is hope - let's take this journey together!
(281) 248-8129 View (281) 248-8129
Photo of Rae McWilliams, Marriage & Family Therapist in Cypress, TX
Rae McWilliams
Marriage & Family Therapist, LMFT-S, LCDC-I, ASOTP
Verified Verified
4 Endorsed
Cypress, TX 77429
I imagine if you are reading my profile you are seeking to feel respected, supported, affirmed, and/or accepted. Family member's acceptance maybe conflicting with your preferred self and expectations. Maybe communication in your relationships are failing and you want to try something new. I am a sex positive, kink and polyamory friendly therapist with a humanistic lens, who believes that you are the expert on your own experience and health. I am also a proud member of many marginalized communities and feel honored to be able to help my siblings and allies from all shades reach the change you seek for your own life experience.
I imagine if you are reading my profile you are seeking to feel respected, supported, affirmed, and/or accepted. Family member's acceptance maybe conflicting with your preferred self and expectations. Maybe communication in your relationships are failing and you want to try something new. I am a sex positive, kink and polyamory friendly therapist with a humanistic lens, who believes that you are the expert on your own experience and health. I am also a proud member of many marginalized communities and feel honored to be able to help my siblings and allies from all shades reach the change you seek for your own life experience.
(346) 207-2372 View (346) 207-2372
Photo of Perseverance Counseling & Consulting, LLC, Licensed Professional Counselor in Cypress, TX
Perseverance Counseling & Consulting, LLC
Licensed Professional Counselor, MS, LPC, LCDC, CART
Verified Verified
Cypress, TX 77433  (Online Only)
Waitlist for new clients
Perseverance Counseling & Consulting, LLC provides individual counseling, group counseling, family/couples counseling, community/business trainings, and consulting services. All counseling services are Telehealth Only.
Perseverance Counseling & Consulting, LLC provides individual counseling, group counseling, family/couples counseling, community/business trainings, and consulting services. All counseling services are Telehealth Only.
(281) 916-3274 View (281) 916-3274
Photo of Wesue Harmon, LPC Intern in Cypress, TX
Wesue Harmon
LPC Intern, MA, NCC
Verified Verified
1 Endorsed
Cypress, TX 77433
Waitlist for new clients
You do not have to figure it all out alone. We may experience traumatic situations beyond our coping mechanisms, cultural anxiety, systematic and societal stress, grief, interpersonal changes causing lower self-confidence, anxiety, depression, and sadness. We may feel alienated by culture or lonely even amid our most loved family and friends.
You do not have to figure it all out alone. We may experience traumatic situations beyond our coping mechanisms, cultural anxiety, systematic and societal stress, grief, interpersonal changes causing lower self-confidence, anxiety, depression, and sadness. We may feel alienated by culture or lonely even amid our most loved family and friends.
(281) 836-3090 View (281) 836-3090

How does your Therapist compare?

Number of Therapists in Cypress, TX

300+

Average cost per session

$130

Therapists in Cypress, TX who prioritize treating:

95% Anxiety
91% Depression
77% Relationship Issues
75% Self Esteem
74% Coping Skills
73% Stress
66% Grief

Average years in practice

9 Years

Top 3 insurances accepted

82% Aetna
79% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Cypress, TX see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cypress?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.