Therapists in Kingwood, TX

Photo of Deborah Greco, Clinical Social Work/Therapist in Kingwood, TX
Deborah Greco
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Kingwood, TX 77339
Do you want a more rewarding life for yourself and your child? Is your child acting out? Has his or her behavior changed? Has your child experienced a stressful or traumatic situation? Is your child coping with feelings of anger, anxiety and depression or feelings of worthlessness? If your answer to any of these questions is yes, I can help by providing evidence based treatment modalities specific to your child's needs. I can help you better understand and resolve the challenges you are facing. My passion is working with, and helping children heal.
Do you want a more rewarding life for yourself and your child? Is your child acting out? Has his or her behavior changed? Has your child experienced a stressful or traumatic situation? Is your child coping with feelings of anger, anxiety and depression or feelings of worthlessness? If your answer to any of these questions is yes, I can help by providing evidence based treatment modalities specific to your child's needs. I can help you better understand and resolve the challenges you are facing. My passion is working with, and helping children heal.
(281) 317-6030 View (281) 317-6030
Photo of Shadia Suber, Licensed Professional Counselor Associate in Kingwood, TX
Shadia Suber
Licensed Professional Counselor Associate, MA, LSSP, LPC-A
Verified Verified
2 Endorsed
Kingwood, TX 77339
If you are struggling with depression, trauma, or anxiety. If you exhibit symptoms like persistent sadness, withdrawal from activities, excessive worry, or physical complaints. If you crave a safe space to express yourself, receive emotional validation, and learn tailored coping strategies. If your primary goal is to alleviate symptoms, improve emotional well-being, & build resilience. If you are seeking therapy to regain a sense of joy and fulfillment in daily life, enhance your relationships, and navigate social challenges more effectively. I'm here to understand, support, & empower you to thrive despite mental health struggles.
If you are struggling with depression, trauma, or anxiety. If you exhibit symptoms like persistent sadness, withdrawal from activities, excessive worry, or physical complaints. If you crave a safe space to express yourself, receive emotional validation, and learn tailored coping strategies. If your primary goal is to alleviate symptoms, improve emotional well-being, & build resilience. If you are seeking therapy to regain a sense of joy and fulfillment in daily life, enhance your relationships, and navigate social challenges more effectively. I'm here to understand, support, & empower you to thrive despite mental health struggles.
(281) 982-4323 View (281) 982-4323
Photo of Mariana Adame, Licensed Professional Counselor in Kingwood, TX
Mariana Adame
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Kingwood, TX 77339
Are you struggling to find support in the areas of your life where you need it the most? Through therapy, I am dedicated to providing you unconditional support when the rest of the world seems to disappoint you. Together we will build a strong therapeutic relationship where you learn to navigate seasons of stress, grief, anxiety, and depression and ultimately find inner acceptance.
Are you struggling to find support in the areas of your life where you need it the most? Through therapy, I am dedicated to providing you unconditional support when the rest of the world seems to disappoint you. Together we will build a strong therapeutic relationship where you learn to navigate seasons of stress, grief, anxiety, and depression and ultimately find inner acceptance.
(832) 219-6109 View (832) 219-6109
Photo of Farah Javaid, Licensed Professional Counselor in Kingwood, TX
Farah Javaid
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kingwood, TX 77339
Are you fighting with a battle in your mind that keeps you stuck, feeling misunderstood, and mentally exhausted? Sometimes you may feel as if those around you simply cannot grasp the difficulty you are going through. Or perhaps you see others around you who seem to be able to better cope with life challenges. Whether facing a dilemma or struggling with the hassles of daily life, I can help you resolve these painful conflicts in your life. It is my passion to work with you to create a safe and nurturing environment where you can grow and blossom into a better you! You can improve your quality of life and reach your full potential.
Are you fighting with a battle in your mind that keeps you stuck, feeling misunderstood, and mentally exhausted? Sometimes you may feel as if those around you simply cannot grasp the difficulty you are going through. Or perhaps you see others around you who seem to be able to better cope with life challenges. Whether facing a dilemma or struggling with the hassles of daily life, I can help you resolve these painful conflicts in your life. It is my passion to work with you to create a safe and nurturing environment where you can grow and blossom into a better you! You can improve your quality of life and reach your full potential.
(281) 214-6505 View (281) 214-6505
Photo of Rebecca Rosalez, Clinical Social Work/Therapist in Kingwood, TX
Rebecca Rosalez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
12 Endorsed
Kingwood, TX 77339  (Online Only)
If you struggle with challenges related to trauma, are a part of a couple who is in need of support or an individual who struggles with anxiety, I am glad you are here! I am a trauma specialist utilizing EMDR (Certified Practitioner) and Somatic Experiencing (at the Advanced level). Together we will work together to reprocess your trauma to help you see and experience distressing images and memories in a new and less painful way.
If you struggle with challenges related to trauma, are a part of a couple who is in need of support or an individual who struggles with anxiety, I am glad you are here! I am a trauma specialist utilizing EMDR (Certified Practitioner) and Somatic Experiencing (at the Advanced level). Together we will work together to reprocess your trauma to help you see and experience distressing images and memories in a new and less painful way.
(281) 789-6581 View (281) 789-6581
Photo of Kenyon T Arthur, Licensed Professional Counselor in Kingwood, TX
Kenyon T Arthur
Licensed Professional Counselor, MA, LPC-S, LSOTP-S
Verified Verified
1 Endorsed
Kingwood, TX 77339  (Online Only)
Not accepting new clients
Thank you for visiting my profile. Our work together will be based first and foremost on creating a safe, confidential, and supportive environment where you can be yourself. Together we will focus on understanding and working through difficult feelings and powerful beliefs which leave you stuck and unsatisfied with your life. Your decision to seek counseling provides a unique opportunity to process the challenges you are facing, identify your priorities and values, and to develop the skills needed to reach your goals. My role as your therapist will be to help you access your inner resources for healing and coping.
Thank you for visiting my profile. Our work together will be based first and foremost on creating a safe, confidential, and supportive environment where you can be yourself. Together we will focus on understanding and working through difficult feelings and powerful beliefs which leave you stuck and unsatisfied with your life. Your decision to seek counseling provides a unique opportunity to process the challenges you are facing, identify your priorities and values, and to develop the skills needed to reach your goals. My role as your therapist will be to help you access your inner resources for healing and coping.
(832) 241-3842 View (832) 241-3842
Photo of Kayleen Thorson, Clinical Social Work/Therapist in Kingwood, TX
Kayleen Thorson
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingwood, TX 77339
I believe that we all experience trauma at some point in our lives whether we recognize it or not. Unaddressed and unprocessed trauma affects all aspects of our lives - school, work, parenting and relationships. Initially, my goal is to help individuals understand and identify trauma and how it impacts everyday living. As the therapeutic process continues, I will aid in creating new healthy pathways of thinking as well as how to react and respond to triggers that result from past traumatic events.
I believe that we all experience trauma at some point in our lives whether we recognize it or not. Unaddressed and unprocessed trauma affects all aspects of our lives - school, work, parenting and relationships. Initially, my goal is to help individuals understand and identify trauma and how it impacts everyday living. As the therapeutic process continues, I will aid in creating new healthy pathways of thinking as well as how to react and respond to triggers that result from past traumatic events.
(936) 296-3101 View (936) 296-3101
Photo of C. Julian Barnwell-Joseph, Licensed Professional Counselor in Kingwood, TX
C. Julian Barnwell-Joseph
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kingwood, TX 77339  (Online Only)
Congratulations on taking the first step toward the positive change you desire in your life! My main objective is to partner with you to explore solutions that promote a new way forward toward a healthier, happier and more fulfilling life you deserve. Through my active listening, non-judgmental, empathic and relational style – safety, trust and rapport are established which allows clients to discover deeper aspects of themselves, achieve personal & therapeutic goals, and ultimately thrive in everyday life.
Congratulations on taking the first step toward the positive change you desire in your life! My main objective is to partner with you to explore solutions that promote a new way forward toward a healthier, happier and more fulfilling life you deserve. Through my active listening, non-judgmental, empathic and relational style – safety, trust and rapport are established which allows clients to discover deeper aspects of themselves, achieve personal & therapeutic goals, and ultimately thrive in everyday life.
(281) 231-9955 View (281) 231-9955
Photo of Gary Stittgen Jr, Clinical Social Work/Therapist in Kingwood, TX
Gary Stittgen Jr
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Kingwood, TX 77339  (Online Only)
Are you in never ending disagreements, facing a potential divorce, found an affair, or simply wanting more love and affection? Many issues face relationships, old and new. If you are wanting to improve your romance life, individually or as a couple, then I am the therapist for you! As a Gottman Level 3 trained clinician I can offer an approach to help with your goals and needs of deeper understanding, building empathy, resolving conflict, healing from past hurt, building friendship, and more.
Are you in never ending disagreements, facing a potential divorce, found an affair, or simply wanting more love and affection? Many issues face relationships, old and new. If you are wanting to improve your romance life, individually or as a couple, then I am the therapist for you! As a Gottman Level 3 trained clinician I can offer an approach to help with your goals and needs of deeper understanding, building empathy, resolving conflict, healing from past hurt, building friendship, and more.
(832) 979-5064 View (832) 979-5064
Photo of Capstone Connect PLLC Counseling & Trauma Services, Licensed Master Social Worker in Kingwood, TX
Capstone Connect PLLC Counseling & Trauma Services
Licensed Master Social Worker, LMSW
Verified Verified
Kingwood, TX 77339
Hello, I'm Kenya L Moore, LMSW. Welcome to a safe space of healing and wholeness! I am honored to have the opportunity to partner with you on your counseling journey. I am passionate about whole-person healing that addresses the mind, body, and soul. I am fully aware that experiences of trauma, hurt, and wounds can cause instabilities in mental and emotional wellbeing. This awareness helps me connect with those I serve. I desire to create a welcoming space for clients to come as they are without fear of judgment. I am passionate about working with young children, pre-teens, adolescents, adults, couples, and families.
Hello, I'm Kenya L Moore, LMSW. Welcome to a safe space of healing and wholeness! I am honored to have the opportunity to partner with you on your counseling journey. I am passionate about whole-person healing that addresses the mind, body, and soul. I am fully aware that experiences of trauma, hurt, and wounds can cause instabilities in mental and emotional wellbeing. This awareness helps me connect with those I serve. I desire to create a welcoming space for clients to come as they are without fear of judgment. I am passionate about working with young children, pre-teens, adolescents, adults, couples, and families.
(281) 306-5032 View (281) 306-5032
Photo of Kimmi Attaway, Pre-Licensed Professional in Kingwood, TX
Kimmi Attaway
Pre-Licensed Professional
Verified Verified
Kingwood, TX 77339
Are you experiencing a difficult life challenge and need someone to listen or provide a new perspective? Or perhaps you are putting everyone else first and struggling with self-care or looking to make a major change in your life but facing imposter syndrome? Feeling stuck or experiencing anxiety and depression can seem like a normal part of life but it doesn’t have to be. I seek to provide a safe collaborative space for children, adolescents, adults, and families to be heard and affirmed.
Are you experiencing a difficult life challenge and need someone to listen or provide a new perspective? Or perhaps you are putting everyone else first and struggling with self-care or looking to make a major change in your life but facing imposter syndrome? Feeling stuck or experiencing anxiety and depression can seem like a normal part of life but it doesn’t have to be. I seek to provide a safe collaborative space for children, adolescents, adults, and families to be heard and affirmed.
(281) 940-8463 View (281) 940-8463
Photo of Cecilia Esther Puczek, Marriage & Family Therapist in Kingwood, TX
Cecilia Esther Puczek
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Kingwood, TX 77345
Do you feel discouraged or hopeless? Are you overwhelmed by your life circumstances and don’t see the way out?… you are not alone, there is hope! I am here to help you detangle your life and make sense of it all. I work with individuals (12+), couples, and families. I treat issues such as depression, grief, life stage changes (after college, switching careers, having children, and aging), anxiety, infidelity, marriage, separation or divorce, life after a loss (job, pet, loved one, etc), and relationship issues, such as communication, conflict resolution, building trust, and others..
Do you feel discouraged or hopeless? Are you overwhelmed by your life circumstances and don’t see the way out?… you are not alone, there is hope! I am here to help you detangle your life and make sense of it all. I work with individuals (12+), couples, and families. I treat issues such as depression, grief, life stage changes (after college, switching careers, having children, and aging), anxiety, infidelity, marriage, separation or divorce, life after a loss (job, pet, loved one, etc), and relationship issues, such as communication, conflict resolution, building trust, and others..
(936) 220-2279 View (936) 220-2279
Photo of Kathy Gray LPC, LMFT, OTA, Sensory, EMDR & Imago, Licensed Professional Counselor in Kingwood, TX
Kathy Gray LPC, LMFT, OTA, Sensory, EMDR & Imago
Licensed Professional Counselor, EMDR , Neuro, Feedbac, IMAGO, Sensory
Verified Verified
2 Endorsed
Kingwood, TX 77339
Embarking on a journey of self-discovery and personal transformation is no small feat. The path to authentic happiness and fulfillment can be challenging, but the rewards are immeasurable. Imagine a life where your intentions seamlessly translate into the reality you desire, where communication flows effortlessly, focus sharpens, anxiety dissipates, and self-defeating behaviors become a thing of the past. I specialize in guiding individuals and families through the intricate terrain of emotional struggles. Our minds are intricately programmed, and we may need help untangling the knots that hinder a truly fulfilled life.
Embarking on a journey of self-discovery and personal transformation is no small feat. The path to authentic happiness and fulfillment can be challenging, but the rewards are immeasurable. Imagine a life where your intentions seamlessly translate into the reality you desire, where communication flows effortlessly, focus sharpens, anxiety dissipates, and self-defeating behaviors become a thing of the past. I specialize in guiding individuals and families through the intricate terrain of emotional struggles. Our minds are intricately programmed, and we may need help untangling the knots that hinder a truly fulfilled life.
(281) 784-3809 View (281) 784-3809
Photo of Capstone Connect-Counseling & Trauma Services, Clinical Social Work/Therapist in Kingwood, TX
Capstone Connect-Counseling & Trauma Services
Clinical Social Work/Therapist, LICSW, LCSW-S, EMDR, Trained
Verified Verified
Kingwood, TX 77339
Welcome! If you're feeling overwhelmed and need help -You have come to the right place. Don't let anything stand in your way of achieving your life's goals, and ultimately feeling better. Capstone Connect is a group practice skilled in play therapy, trauma treatment, and psychotherapy. We are here to help you find solutions to your challenges. Capstone's therapists are master level therapists with advanced skills in psychotherapy and play therapy. We have the expertise to work effectively with diverse challenges including divorce, parenting challenges, behavioral concerns, school, environmental, and medical traumas, adoption, anxiety, and depression.
Welcome! If you're feeling overwhelmed and need help -You have come to the right place. Don't let anything stand in your way of achieving your life's goals, and ultimately feeling better. Capstone Connect is a group practice skilled in play therapy, trauma treatment, and psychotherapy. We are here to help you find solutions to your challenges. Capstone's therapists are master level therapists with advanced skills in psychotherapy and play therapy. We have the expertise to work effectively with diverse challenges including divorce, parenting challenges, behavioral concerns, school, environmental, and medical traumas, adoption, anxiety, and depression.
(832) 981-5496 View (832) 981-5496
Photo of Jasmine Trachelle Groves, Licensed Professional Counselor in Kingwood, TX
Jasmine Trachelle Groves
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Kingwood, TX 77339  (Online Only)
What an amazing day to heal! Allow me to help you achieve the life you are entitled to and deserve. We all carry baggage and experience ongoing day-to-day stressors that can make the future seem unattainable. Now is the time to put your life into perspective and get back on track. I have experience working with individuals, adolescents, and adolescent groups. Most issues presented to me in therapy include relational and vocational stressors, depression, anxiety, panic attacks, anger management, impulse control issues, self-harm, inattention/focusing problems, bipolar disorder, grief/loss, post traumatic stress, and substance abuse.
What an amazing day to heal! Allow me to help you achieve the life you are entitled to and deserve. We all carry baggage and experience ongoing day-to-day stressors that can make the future seem unattainable. Now is the time to put your life into perspective and get back on track. I have experience working with individuals, adolescents, and adolescent groups. Most issues presented to me in therapy include relational and vocational stressors, depression, anxiety, panic attacks, anger management, impulse control issues, self-harm, inattention/focusing problems, bipolar disorder, grief/loss, post traumatic stress, and substance abuse.
(832) 905-8860 View (832) 905-8860
Photo of Tracy Lambert, Licensed Professional Counselor in Kingwood, TX
Tracy Lambert
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Kingwood, TX 77339
Do you feel your child is struggling emotionally or behaviorally? Is your child having trouble with focusing or making friends at school? Therapy is a process and may help! I enjoy working with a variety of ages of individuals and families. I specialize in working with children/adolescents facing varying difficulties. Some of these issues may be low self-esteem, grief, anxiety, difficulties with peers, traumatic experiences, or trouble adjusting to changes in their life. I strive to create a space where your child will feel safe to connect, openly express their feelings, and begin developing healthy ways to cope.
Do you feel your child is struggling emotionally or behaviorally? Is your child having trouble with focusing or making friends at school? Therapy is a process and may help! I enjoy working with a variety of ages of individuals and families. I specialize in working with children/adolescents facing varying difficulties. Some of these issues may be low self-esteem, grief, anxiety, difficulties with peers, traumatic experiences, or trouble adjusting to changes in their life. I strive to create a space where your child will feel safe to connect, openly express their feelings, and begin developing healthy ways to cope.
(713) 766-0781 View (713) 766-0781
Photo of Cecily Batiste Dawson, Licensed Professional Counselor in Kingwood, TX
Cecily Batiste Dawson
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Kingwood, TX 77339
Waitlist for new clients
You're experiencing high anxiety or constant feelings of depression so frequently that you forget what happens on your ride home because you're reliving those traumatic moments. Being stuck in your past or unforeseen future can hinder you from living in the moment.
You're experiencing high anxiety or constant feelings of depression so frequently that you forget what happens on your ride home because you're reliving those traumatic moments. Being stuck in your past or unforeseen future can hinder you from living in the moment.
(832) 510-4016 View (832) 510-4016
Photo of Ronda L. Bonnette, Licensed Professional Counselor in Kingwood, TX
Ronda L. Bonnette
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Kingwood, TX 77339
Does life have you feeling overwhelmed? Are negative or anxious thoughts taking over and continuing to win in your head? Are you wondering why your marriage is now stale or you don't know how to communicate with your partner? These are a few of the many ways in how YOU can benefit from the therapeutic process. I am a straight shooter-I'm going to tell you what you NEED to hear, not necessarily what you want to hear. Yes, I am in the business of transforming lives and I have SEEN this over and over throughout my career! Look at this as an investment in yourself! You've got this! I'm happy to answer any questions you may have!
Does life have you feeling overwhelmed? Are negative or anxious thoughts taking over and continuing to win in your head? Are you wondering why your marriage is now stale or you don't know how to communicate with your partner? These are a few of the many ways in how YOU can benefit from the therapeutic process. I am a straight shooter-I'm going to tell you what you NEED to hear, not necessarily what you want to hear. Yes, I am in the business of transforming lives and I have SEEN this over and over throughout my career! Look at this as an investment in yourself! You've got this! I'm happy to answer any questions you may have!
(281) 524-2895 View (281) 524-2895
Photo of Gabriel Gonzalez, Clinical Social Work/Therapist in Kingwood, TX
Gabriel Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kingwood, TX 77339
If you struggle with post traumatic stress disorder, are a part of a couple who is in need of support or an individual who struggles with anxiety, depression or addiction, we are glad you are here! ​ Abundance Counseling Services knows that taking the step to start therapy can be challenging. We are here to be of support to you through your journey. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and symptoms related to your mental health. We want you to be able to grow, heal, and have the peace & balance you are striving for.
If you struggle with post traumatic stress disorder, are a part of a couple who is in need of support or an individual who struggles with anxiety, depression or addiction, we are glad you are here! ​ Abundance Counseling Services knows that taking the step to start therapy can be challenging. We are here to be of support to you through your journey. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and symptoms related to your mental health. We want you to be able to grow, heal, and have the peace & balance you are striving for.
(281) 305-1924 View (281) 305-1924
Photo of Christine Foster, Clinical Social Work/Therapist in Kingwood, TX
Christine Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingwood, TX 77339
I work with adolescents and adults around areas of anxiety, depression, trauma, and relationship issues. Through the therapeutic relationship, as well as examining interpersonal relationships and family dynamics, we can better understand painful and difficult experiences. We work to identify motivations, reactions, patterns, and automatic assumptions. This understanding helps gently guide the healing process and empowers the individual to approach their own behaviors with curiosity rather than shame. I have a special interest in working with adolescent girls around issues of self-esteem, anxiety and identity.
I work with adolescents and adults around areas of anxiety, depression, trauma, and relationship issues. Through the therapeutic relationship, as well as examining interpersonal relationships and family dynamics, we can better understand painful and difficult experiences. We work to identify motivations, reactions, patterns, and automatic assumptions. This understanding helps gently guide the healing process and empowers the individual to approach their own behaviors with curiosity rather than shame. I have a special interest in working with adolescent girls around issues of self-esteem, anxiety and identity.
(832) 734-8497 View (832) 734-8497

How does your Therapist compare?

Number of Therapists in Kingwood, TX

100+

Average cost per session

$130

Therapists in Kingwood, TX who prioritize treating:

94% Anxiety
89% Depression
74% Relationship Issues
73% Self Esteem
67% Stress
61% Trauma and PTSD
61% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

92% Aetna
85% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Kingwood, TX see their clients

77% In Person and Online
23% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kingwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.