Therapists in Amarillo, TX

Photo of Sheila Barnett, LPC Associate in Amarillo, TX
Sheila Barnett
LPC Associate, MA, LPC-A
Verified Verified
Amarillo, TX 79101
We often find ourselves in the midst of significant life transitions. We’re grappling with identity, career, and relationships, seeking clarity and purpose. We yearn for guidance, self-discovery, and confidence in our choices. We want to understand ourselves better and define our aspirations to navigate this transformative phase with a sense of direction and fulfillment.
We often find ourselves in the midst of significant life transitions. We’re grappling with identity, career, and relationships, seeking clarity and purpose. We yearn for guidance, self-discovery, and confidence in our choices. We want to understand ourselves better and define our aspirations to navigate this transformative phase with a sense of direction and fulfillment.
(806) 602-8762 x12 View (806) 602-8762 x12
Photo of Cassidy Stiles, Licensed Professional Counselor in Amarillo, TX
Cassidy Stiles
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Amarillo, TX 79109
Not accepting new clients
I strive to offer a comfortable space to explore experiences and create more sustainable way of achieving goals. I want others to feel empowered to cope with the curveballs life will inevitably throw our way. I hope to aid in the discovery of new perspectives and challenge patterns that keep us feeling stuck. I work with children, adolescents, and adults who present with diverse symptoms and stressors. I am a Trust-Based Relational Intervention (TBRI) Practitioner.
I strive to offer a comfortable space to explore experiences and create more sustainable way of achieving goals. I want others to feel empowered to cope with the curveballs life will inevitably throw our way. I hope to aid in the discovery of new perspectives and challenge patterns that keep us feeling stuck. I work with children, adolescents, and adults who present with diverse symptoms and stressors. I am a Trust-Based Relational Intervention (TBRI) Practitioner.
(806) 203-6322 View (806) 203-6322
Photo of Ilean McCarty Counseling PLLC, Clinical Social Work/Therapist in Amarillo, TX
Ilean McCarty Counseling PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Amarillo, TX 79109
Spanish sessions available. Are you seeking support and guidance on your journey towards mental well-being? I'm Ilean McCarty, a licensed clinical social worker supervisor, offering personalized and compassionate care through both in person and online session. Tailored to your unique needs, my focus is on empowering individuals through a variety of therapeutic modalities, specializing in addressing challenges such as depression, postpartum depression, anxiety, grief, relationship issues, geriatric concerns and fostering self-esteem. I am dedicated to providing a safe and non-judgmental space for your healing journey.
Spanish sessions available. Are you seeking support and guidance on your journey towards mental well-being? I'm Ilean McCarty, a licensed clinical social worker supervisor, offering personalized and compassionate care through both in person and online session. Tailored to your unique needs, my focus is on empowering individuals through a variety of therapeutic modalities, specializing in addressing challenges such as depression, postpartum depression, anxiety, grief, relationship issues, geriatric concerns and fostering self-esteem. I am dedicated to providing a safe and non-judgmental space for your healing journey.
(806) 304-6754 View (806) 304-6754
Photo of Kayle Street Lpc-Associate Supervised By Sharyn Delgado-Lpc-S, Licensed Professional Counselor Associate in Amarillo, TX
Kayle Street Lpc-Associate Supervised By Sharyn Delgado-Lpc-S
Licensed Professional Counselor Associate, MEd
Verified Verified
Amarillo, TX 79106
Immediate openings, including weekends and evenings! Acknowledging mental health is not a personal failure. It is my goal to utilize therapeutic techniques based on the client's presenting struggle. I do not believe counseling is a one size fits all approach. I implement a variety of talk, art, sand, play, and baking techniques to create a safe environment to promote comfortability and ease throughout the therapeutic process. It is my goal to stay true to strengths' and focus on the current thought patterns to help you navigate forward.
Immediate openings, including weekends and evenings! Acknowledging mental health is not a personal failure. It is my goal to utilize therapeutic techniques based on the client's presenting struggle. I do not believe counseling is a one size fits all approach. I implement a variety of talk, art, sand, play, and baking techniques to create a safe environment to promote comfortability and ease throughout the therapeutic process. It is my goal to stay true to strengths' and focus on the current thought patterns to help you navigate forward.
(806) 304-7894 View (806) 304-7894
Photo of Monica Bellar LPC, Licensed Professional Counselor in Amarillo, TX
Monica Bellar LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Amarillo, TX 79101
I am a Licensed Professional Counselor. I have a holistic perspective to counseling. I believe as humans we can always reach beyond our pain or limitations and can expand our understanding of life experiences to be healthier than we are today. I have 17 years of experience working with children and adolescents dealing with a multitude of issues including anxiety and trauma. I have experience working with blended families and divorce situations. I am a Certified Trauma Specialist through the National Institute for Trauma & Loss In Children.
I am a Licensed Professional Counselor. I have a holistic perspective to counseling. I believe as humans we can always reach beyond our pain or limitations and can expand our understanding of life experiences to be healthier than we are today. I have 17 years of experience working with children and adolescents dealing with a multitude of issues including anxiety and trauma. I have experience working with blended families and divorce situations. I am a Certified Trauma Specialist through the National Institute for Trauma & Loss In Children.
(806) 731-4615 View (806) 731-4615
Photo of Vanessa M Faulkner, Licensed Professional Counselor in Amarillo, TX
Vanessa M Faulkner
Licensed Professional Counselor, MA, LPC, ECDCS
Verified Verified
1 Endorsed
Amarillo, TX 79119  (Online Only)
Hello, I'm Vanessa Faulkner, a Licensed Professional Counselor based in Texas. My areas of expertise include trauma, geriatric neurocognitive disorders, & couples counseling. I approach each session with empathy and dedication, committed to guiding clients-individuals & couples alike-towards healing, better understanding, & stronger, healthier relationships. My passion lies in promoting mental well-being & personal growth, helping clients to navigate life's challenges with resilience. I am deeply invested in understanding the human mind & fostering a sense of self-awareness & interpersonal harmony.
Hello, I'm Vanessa Faulkner, a Licensed Professional Counselor based in Texas. My areas of expertise include trauma, geriatric neurocognitive disorders, & couples counseling. I approach each session with empathy and dedication, committed to guiding clients-individuals & couples alike-towards healing, better understanding, & stronger, healthier relationships. My passion lies in promoting mental well-being & personal growth, helping clients to navigate life's challenges with resilience. I am deeply invested in understanding the human mind & fostering a sense of self-awareness & interpersonal harmony.
(806) 230-2673 View (806) 230-2673
Photo of Lindsey Ann Boman, Licensed Professional Counselor in Amarillo, TX
Lindsey Ann Boman
Licensed Professional Counselor, MA, LPC
Verified Verified
Amarillo, TX 79106
It is my belief that people are inherently good and doing the best they can. However, sometimes we all need additional support to get through difficult times. Consequently, I consider the therapeutic relationship to be a powerful tool that can help you gain awareness into behaviors and issues that may be keeping you “stuck”. Since we are all unique, I believe in honoring your individuality by taking an integrative approach to the therapeutic process. My goal in treatment is to meet you where you are, and provide a safe and compassionate environment in which you can heal and grow.
It is my belief that people are inherently good and doing the best they can. However, sometimes we all need additional support to get through difficult times. Consequently, I consider the therapeutic relationship to be a powerful tool that can help you gain awareness into behaviors and issues that may be keeping you “stuck”. Since we are all unique, I believe in honoring your individuality by taking an integrative approach to the therapeutic process. My goal in treatment is to meet you where you are, and provide a safe and compassionate environment in which you can heal and grow.
(806) 615-3064 View (806) 615-3064
Photo of Karen Davis, MA, LPC, Licensed Professional Counselor in Amarillo, TX
Karen Davis, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Amarillo, TX 79106
Hi. I am Karen, and I have been a therapist in the Amarillo area for 20 years. I have worked with people in all phases of their lives as they navigate difficult, troublesome times. I utilize an eclectic style of therapy in an attempt to meet people where they are on their journey. Some of the disciplines that I have found to be most helpful for those facing challenging situations are Cognitive Behavioral therapy, Mindful techniques and Evidence based Trauma Therapies. I specialize in treating depression, anxiety and trauma. I welcome any questions you might have regarding therapy. Feel free to call or text.
Hi. I am Karen, and I have been a therapist in the Amarillo area for 20 years. I have worked with people in all phases of their lives as they navigate difficult, troublesome times. I utilize an eclectic style of therapy in an attempt to meet people where they are on their journey. Some of the disciplines that I have found to be most helpful for those facing challenging situations are Cognitive Behavioral therapy, Mindful techniques and Evidence based Trauma Therapies. I specialize in treating depression, anxiety and trauma. I welcome any questions you might have regarding therapy. Feel free to call or text.
(806) 553-6209 View (806) 553-6209
Photo of EMDR Therapist at Headway - Rhonda Aragon, Clinical Social Work/Therapist in Amarillo, TX
EMDR Therapist at Headway - Rhonda Aragon
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Amarillo, TX 79107  (Online Only)
Looking for someone to listen to you without judgement? My experience has allowed me to support my clients to use their history as a steppingstone to a new reality. How did you develop your belief system to create your current reality? Together we identify those beliefs to create new ones that assist in creating a healthier and happier life style. Together we can explore relationships, separations, career choices, depression, anxiety, panic attacks, grief and loss, lack of confidence, poor self-esteem, sexual abuse, Early childhood trauma. Together we can tackle and change your current life path!
Looking for someone to listen to you without judgement? My experience has allowed me to support my clients to use their history as a steppingstone to a new reality. How did you develop your belief system to create your current reality? Together we identify those beliefs to create new ones that assist in creating a healthier and happier life style. Together we can explore relationships, separations, career choices, depression, anxiety, panic attacks, grief and loss, lack of confidence, poor self-esteem, sexual abuse, Early childhood trauma. Together we can tackle and change your current life path!
(806) 607-6164 View (806) 607-6164
Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in Amarillo, TX
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Amarillo, TX 79101  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(806) 878-7465 View (806) 878-7465
Photo of Nancy M. Turner, Licensed Professional Counselor in Amarillo, TX
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
2 Endorsed
Amarillo, TX 79109
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(806) 203-6316 View (806) 203-6316
Photo of Karla Stovall Counseling, Licensed Professional Counselor in Amarillo, TX
Karla Stovall Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Amarillo, TX 79101
Life can feel like a jungle when we have problems that are holding us down. There is not a single person that has lived very long that has not experienced some issue that seems to control their life. If this is where you are today, know that the support you will receive through therapy can help. While you cannot go back and change the past, you can -- through a therapy plan that is designed specifically for you-- develop a better understanding of the past events, enabling you to resolve challenges in you life and approach life with a clear focus.
Life can feel like a jungle when we have problems that are holding us down. There is not a single person that has lived very long that has not experienced some issue that seems to control their life. If this is where you are today, know that the support you will receive through therapy can help. While you cannot go back and change the past, you can -- through a therapy plan that is designed specifically for you-- develop a better understanding of the past events, enabling you to resolve challenges in you life and approach life with a clear focus.
(806) 853-6259 View (806) 853-6259
Photo of Dr. Timothy Allan Mouw, Licensed Professional Counselor in Amarillo, TX
Dr. Timothy Allan Mouw
Licensed Professional Counselor, PhD, LPC
Verified Verified
Amarillo, TX 79101
I believe in the resilience of the human spirit. Life brings many hardships and challenges, and it brings us opportunities to learn and grow. I have worked with many people who battle anxiety and depression, and still others working to move past traumatic experiences or addictions. Whatever circumstance you may be facing, there is hope! I believe that people in need of positive change desire an element of self-efficacy and control over the areas of their life that can indeed be brought under their power. This sense of control then contributes to better relationships, health, attitudes, and a more positive life!
I believe in the resilience of the human spirit. Life brings many hardships and challenges, and it brings us opportunities to learn and grow. I have worked with many people who battle anxiety and depression, and still others working to move past traumatic experiences or addictions. Whatever circumstance you may be facing, there is hope! I believe that people in need of positive change desire an element of self-efficacy and control over the areas of their life that can indeed be brought under their power. This sense of control then contributes to better relationships, health, attitudes, and a more positive life!
(806) 602-2947 View (806) 602-2947
Photo of Carol Humbert, Clinical Social Work/Therapist in Amarillo, TX
Carol Humbert
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Amarillo, TX 79109
I provide guidance for my clients to heal from the impact of stressful or hard life circumstances by forming healthy connections with themselves and others. I chose the name of my counseling practice intentionally for this reason. Most aspen trees grow in large clonal colonies, sharing the same root system. I believe that we as humans were wired for connection like the aspen tree. Sometimes our internal or external connections can be stressed, broken, wounded, or vacant. Counseling offers us a place to create healing space so that we can find greater integration with ourselves and others.
I provide guidance for my clients to heal from the impact of stressful or hard life circumstances by forming healthy connections with themselves and others. I chose the name of my counseling practice intentionally for this reason. Most aspen trees grow in large clonal colonies, sharing the same root system. I believe that we as humans were wired for connection like the aspen tree. Sometimes our internal or external connections can be stressed, broken, wounded, or vacant. Counseling offers us a place to create healing space so that we can find greater integration with ourselves and others.
(806) 602-8257 View (806) 602-8257
Photo of Cassie Lyon, Counselor in Amarillo, TX
Cassie Lyon
Counselor, MEd, LPC
Verified Verified
Amarillo, TX 79106
Taking new clients - Immediate openings! We all go through challenging times and it can be hard to know where to start. Difficulties, hardships, and stress are a part of life. Regardless of your life's journey and obstacles, I can help. Counseling is a process we will explore and grow together! I believe in people’s ability to heal and progress after difficult experiences.
Taking new clients - Immediate openings! We all go through challenging times and it can be hard to know where to start. Difficulties, hardships, and stress are a part of life. Regardless of your life's journey and obstacles, I can help. Counseling is a process we will explore and grow together! I believe in people’s ability to heal and progress after difficult experiences.
(806) 513-0987 View (806) 513-0987
Photo of Heidi R Borden, Counselor in Amarillo, TX
Heidi R Borden
Counselor, LPC-S, RPT-S, LPCC
Verified Verified
Amarillo, TX 79101
Heidi has provided counseling services to children, adolescents, couples, individuals and families since 2005. As a Registered Play Therapist - Supervisor, she brings an element of playfulness to all sessions and works from a trauma-informed, strengths based perspective.
Heidi has provided counseling services to children, adolescents, couples, individuals and families since 2005. As a Registered Play Therapist - Supervisor, she brings an element of playfulness to all sessions and works from a trauma-informed, strengths based perspective.
(806) 547-3034 x11 View (806) 547-3034 x11
Photo of Lotus Counseling & Recovery Center, Clinical Social Work/Therapist in Amarillo, TX
Lotus Counseling & Recovery Center
Clinical Social Work/Therapist, LCSW-S, RSPS
Verified Verified
2 Endorsed
Amarillo, TX 79106
Sometimes life can be overwhelming and the storms of life rage. Having a counselor who can provide tools necessary to find a sense of peace and acceptance is so invaluable. Whether you are needing help with anxiety, depression, self esteem and self confidence, stress, guilt/shame, past hurts, relationship issues, or substance use disorders, I use a holistic approach to healing and personal growth and can help you find healthy ways to cope and transform your life. Recovery is possible for everyone and I hope to help you find your pathway.
Sometimes life can be overwhelming and the storms of life rage. Having a counselor who can provide tools necessary to find a sense of peace and acceptance is so invaluable. Whether you are needing help with anxiety, depression, self esteem and self confidence, stress, guilt/shame, past hurts, relationship issues, or substance use disorders, I use a holistic approach to healing and personal growth and can help you find healthy ways to cope and transform your life. Recovery is possible for everyone and I hope to help you find your pathway.
(806) 717-2327 View (806) 717-2327
Photo of Kristi Ohair, Licensed Professional Counselor in Amarillo, TX
Kristi Ohair
Licensed Professional Counselor, LPC
Verified Verified
Amarillo, TX 79121
KRISTI OHAIR NOW ACCEPTING NEW PATIENTS My passion is to help clients identify and remove the cause of psychological suffering by getting a clearer understanding of how the mind works and developing resiliency. I also have a professional interest in working with individuals and couples struggling with blended family issues, relationship issues, mental wellness and working with young adults trying to figure out their direction. For the past 28 year, I have been an educator specializing in counseling children and their families. I have also been a mental health counselor at Northwest Texas Hospital in Amarillo, Texas helping indivi
KRISTI OHAIR NOW ACCEPTING NEW PATIENTS My passion is to help clients identify and remove the cause of psychological suffering by getting a clearer understanding of how the mind works and developing resiliency. I also have a professional interest in working with individuals and couples struggling with blended family issues, relationship issues, mental wellness and working with young adults trying to figure out their direction. For the past 28 year, I have been an educator specializing in counseling children and their families. I have also been a mental health counselor at Northwest Texas Hospital in Amarillo, Texas helping indivi
(806) 304-0160 View (806) 304-0160
Photo of Ashley Slover, Licensed Professional Counselor Associate in Amarillo, TX
Ashley Slover
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Amarillo, TX 79101
Does it feel as if life is outside of your control? Is anxiety becoming overwhelming? Do you feel alone, like no one understands? I can guide you in developing the skills that will lead towards a more fulfilled and satisfying life. In my care, you will experience a relaxed, safe, and nonjudgmental environment. Therapy is not a one size fits all package. Therefore, your treatment plan will be specifically tailored to you and your situation. I meet people on their level, in a genuine, nurturing, and professional way.
Does it feel as if life is outside of your control? Is anxiety becoming overwhelming? Do you feel alone, like no one understands? I can guide you in developing the skills that will lead towards a more fulfilled and satisfying life. In my care, you will experience a relaxed, safe, and nonjudgmental environment. Therapy is not a one size fits all package. Therefore, your treatment plan will be specifically tailored to you and your situation. I meet people on their level, in a genuine, nurturing, and professional way.
(806) 835-5518 View (806) 835-5518
Photo of Josie Shrader Lpc - Associate Supervised By Sharyn Delgado Lpc-S, LPC-Associate in Amarillo, TX
Josie Shrader Lpc - Associate Supervised By Sharyn Delgado Lpc-S
LPC-Associate, MA
Verified Verified
Amarillo, TX 79106
No waitlist! Can see you this week - Philosopher Lao Tzu said “a journey of a thousand miles begins with a single step.” I commend you on taking that step. You have shown a lot of courage searching for someone to help you on your journey. Maybe you feel like you have already tried everything, but there are other paths to be explored. Together we can find "you" again, and move forward. No one needs to be "fixed". What is needed are new skills to help cope with life's challenges. If you are uncertain about your needs, please call/email me. Together we can discuss options and next steps.
No waitlist! Can see you this week - Philosopher Lao Tzu said “a journey of a thousand miles begins with a single step.” I commend you on taking that step. You have shown a lot of courage searching for someone to help you on your journey. Maybe you feel like you have already tried everything, but there are other paths to be explored. Together we can find "you" again, and move forward. No one needs to be "fixed". What is needed are new skills to help cope with life's challenges. If you are uncertain about your needs, please call/email me. Together we can discuss options and next steps.
(806) 491-1947 View (806) 491-1947

Nearby Searches for Amarillo

How does your Therapist compare?

Number of Therapists in Amarillo, TX

100+

Average cost per session

$120

Therapists in Amarillo, TX who prioritize treating:

91% Depression
91% Anxiety
80% Self Esteem
75% Trauma and PTSD
75% Coping Skills
74% Relationship Issues
72% Stress

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
82% UnitedHealthcare UHC | UBH
81% BlueCross and BlueShield

How Therapists in Amarillo, TX see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Amarillo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.