Therapists in Austin, TX

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Photo of Karen Jones - Animal Assisted Counseling, Licensed Professional Counselor in Austin, TX
Karen Jones - Animal Assisted Counseling
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78735
At Golden Paws Counseling Services PLLC, my therapy dog, Deuce, and I partner to deliver trauma-informed interventions as a counseling team for children, adolescents, parents, and adults. Certified animal-assisted counseling can range from empowering clients with calming techniques, building social skills and expressing emotions, navigating changes and transitions, to help with overcoming challenges and building resilience.
At Golden Paws Counseling Services PLLC, my therapy dog, Deuce, and I partner to deliver trauma-informed interventions as a counseling team for children, adolescents, parents, and adults. Certified animal-assisted counseling can range from empowering clients with calming techniques, building social skills and expressing emotions, navigating changes and transitions, to help with overcoming challenges and building resilience.
(512) 337-4027 View (512) 337-4027
Photo of Doable Recovery Institute, Drug & Alcohol Counselor in Austin, TX
Doable Recovery Institute
Drug & Alcohol Counselor, MA, LCDC
Verified Verified
6 Endorsed
Austin, TX 78759
RJ García is a Central Texan with over thirty-five years of serving the recovery community. RJ earned a Master of Arts in Addiction Counseling from the world-renowned Hazelden Betty Ford Graduate School of Addiction Studies at the Center City, Minnesota alcohol and drug addiction treatment center. HGSAS offered a unique curriculum that integrates theory, science and clinical practice. RJ is a member of the American Counseling Association. RJ is bilingual in both English and Spanish. RJ has a special blend of experience in recovery in educational services, health expertise in interventions, therapy, and heroic habits coaching.
RJ García is a Central Texan with over thirty-five years of serving the recovery community. RJ earned a Master of Arts in Addiction Counseling from the world-renowned Hazelden Betty Ford Graduate School of Addiction Studies at the Center City, Minnesota alcohol and drug addiction treatment center. HGSAS offered a unique curriculum that integrates theory, science and clinical practice. RJ is a member of the American Counseling Association. RJ is bilingual in both English and Spanish. RJ has a special blend of experience in recovery in educational services, health expertise in interventions, therapy, and heroic habits coaching.
(512) 540-5033 View (512) 540-5033
Photo of Geode Health , LPC-Associate in Austin, TX
Geode Health
LPC-Associate, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
Open and taking new clients! (telehealth) The "ideal client" I imagine working with is an individual that is characterized by having difficulty coping with anxiety, self-esteem, ADHD, relationships, and offer Christian based counseling. The needs of the client I imagine would be empathy and compassion towards that individual, space for their voice to heard and their story to be respected. I imagine my ideal client would desire "practical" but, "impactful" coping techniques to alleviate symptoms. I imagine my "ideal" client aspiring to regain "control" back into their lives and to feel "empowered."
Open and taking new clients! (telehealth) The "ideal client" I imagine working with is an individual that is characterized by having difficulty coping with anxiety, self-esteem, ADHD, relationships, and offer Christian based counseling. The needs of the client I imagine would be empathy and compassion towards that individual, space for their voice to heard and their story to be respected. I imagine my ideal client would desire "practical" but, "impactful" coping techniques to alleviate symptoms. I imagine my "ideal" client aspiring to regain "control" back into their lives and to feel "empowered."
(630) 324-4767 View (630) 324-4767
Photo of Wanda I Medina, Licensed Professional Counselor in Austin, TX
Wanda I Medina
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Sometimes life can be hard. Experiencing trauma, anxiety, depression, PTSD, the loss of a loved one or even a life’s transition (like job or relationship changes) can make you feel overwhelmed, stuck, or simply “frozen” without the ability to move forward. This can get in the way of your feeling happy, satisfied, having healthy relationships, or even reaching your full potential. If the above sounds like you, we should talk. Reach out to me to explore ways in how we can work together to help you move forward. I will provide you with a safe and confidential space to discuss your struggles without judgment.
Sometimes life can be hard. Experiencing trauma, anxiety, depression, PTSD, the loss of a loved one or even a life’s transition (like job or relationship changes) can make you feel overwhelmed, stuck, or simply “frozen” without the ability to move forward. This can get in the way of your feeling happy, satisfied, having healthy relationships, or even reaching your full potential. If the above sounds like you, we should talk. Reach out to me to explore ways in how we can work together to help you move forward. I will provide you with a safe and confidential space to discuss your struggles without judgment.
(512) 957-2681 View (512) 957-2681
Photo of Collin Hagood, Licensed Professional Counselor in Austin, TX
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78702  (Online Only)
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(737) 252-6789 View (737) 252-6789
Photo of Monti Pal, Licensed Professional Counselor in Austin, TX
Monti Pal
Licensed Professional Counselor, MEd, LPC
Verified Verified
9 Endorsed
Austin, TX 78759  (Online Only)
Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
(512) 337-4472 View (512) 337-4472
Photo of Catherine Bitney, Psychologist in Austin, TX
Catherine Bitney
Psychologist, PhD
Verified Verified
Austin, TX 78731  (Online Only)
Therapy is a safe place to explore challenges in our lives & find strengths that we never knew we had. It has the potential to lift us out of our rut so that we can finally make the changes we've longed for. Whether you are working to decrease your anxiety, unmasking and living authentically, changing careers, exploring your gender or sexual identity, or trying to change your relationships, therapy can be a great place to get a fresh perspective & face these challenges with a champion by your side. My own identity as a multiracial, queer, gender nonconforming therapist enables me to understand clients who feel like outsiders.
Therapy is a safe place to explore challenges in our lives & find strengths that we never knew we had. It has the potential to lift us out of our rut so that we can finally make the changes we've longed for. Whether you are working to decrease your anxiety, unmasking and living authentically, changing careers, exploring your gender or sexual identity, or trying to change your relationships, therapy can be a great place to get a fresh perspective & face these challenges with a champion by your side. My own identity as a multiracial, queer, gender nonconforming therapist enables me to understand clients who feel like outsiders.
(512) 337-4185 View (512) 337-4185
Photo of Rachel Kelley, Licensed Professional Counselor Associate in Austin, TX
Rachel Kelley
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Austin, TX 78701  (Online Only)
Life can often feel overwhelming and may leave individuals struggling with a tremendous amount of emotional distress. Life is unpredictable, and traumatic events and life changes can cause individuals to feel lost, stuck, or unsure of how to move forward. My primary focus is to help individuals identify any areas in their lives that may be causing hindrances to their happiness, personal growth, and overall well-being. I believe that in order to heal, it's important for individuals to gain a better understanding of themselves, their relationships, and how life experiences have impacted them.
Life can often feel overwhelming and may leave individuals struggling with a tremendous amount of emotional distress. Life is unpredictable, and traumatic events and life changes can cause individuals to feel lost, stuck, or unsure of how to move forward. My primary focus is to help individuals identify any areas in their lives that may be causing hindrances to their happiness, personal growth, and overall well-being. I believe that in order to heal, it's important for individuals to gain a better understanding of themselves, their relationships, and how life experiences have impacted them.
(737) 530-7537 View (737) 530-7537
Photo of Craig Kern, Licensed Professional Counselor in Austin, TX
Craig Kern
Licensed Professional Counselor, LPC, LMFT, LMHC
Verified Verified
Austin, TX 78746  (Online Only)
Not accepting new clients
For those who are seeking a compassionate therapeutic relationship as they move through their lifespan. Clients age 10 and up. Individuals, Couples and Families. LGBQT+. Experiential therapy with collaboration and guidance with an intention towards growth, healing, and wholesomeness. Provides Internal Family Systems Therapy, EMDR, Nonviolent Communication. Accepting Insurance: BlueCross BlueShield, Aetna, Humana, United HealthCare, Beacon Health. Office hours are M-F 11am-5pm and evening appts. available Wednesdays and Thursdays until 9pm. Video conferencing available.
For those who are seeking a compassionate therapeutic relationship as they move through their lifespan. Clients age 10 and up. Individuals, Couples and Families. LGBQT+. Experiential therapy with collaboration and guidance with an intention towards growth, healing, and wholesomeness. Provides Internal Family Systems Therapy, EMDR, Nonviolent Communication. Accepting Insurance: BlueCross BlueShield, Aetna, Humana, United HealthCare, Beacon Health. Office hours are M-F 11am-5pm and evening appts. available Wednesdays and Thursdays until 9pm. Video conferencing available.
(737) 204-1953 View (737) 204-1953
Photo of Jode Edwards, Clinical Social Work/Therapist in Austin, TX
Jode Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78727  (Online Only)
Not accepting new clients
Have you received external messages that you don't belong, you're broken, or you deserve the painful things that have happened? Do you struggle with feelings of inadequacy, loneliness, and disconnection? Often these deeper feelings show up as depression, anxiety, or relationship difficulties.
Have you received external messages that you don't belong, you're broken, or you deserve the painful things that have happened? Do you struggle with feelings of inadequacy, loneliness, and disconnection? Often these deeper feelings show up as depression, anxiety, or relationship difficulties.
(844) 954-2928 View (844) 954-2928
Photo of Gloria Hatfield, Clinical Social Work/Therapist in Austin, TX
Gloria Hatfield
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78731
I have over 18 years experience working with clients who are overloaded from the stress of daily life, school, work and family obligations. When life seems to be weighing you down and you can't come up for air, then I am here to help bring clarity and peace. My goal is to provide a calm and creative setting that nurtures the resilience everyone has inside them. We all have strength and the ability to cope, I am here to help you see that in yourself. I believe that humor, when appropriate, and warmth go a long way in building relationships with clients.
I have over 18 years experience working with clients who are overloaded from the stress of daily life, school, work and family obligations. When life seems to be weighing you down and you can't come up for air, then I am here to help bring clarity and peace. My goal is to provide a calm and creative setting that nurtures the resilience everyone has inside them. We all have strength and the ability to cope, I am here to help you see that in yourself. I believe that humor, when appropriate, and warmth go a long way in building relationships with clients.
(737) 210-5336 View (737) 210-5336
Photo of Lindsey Fiddle, Clinical Social Work/Therapist in Austin, TX
Lindsey Fiddle
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78731  (Online Only)
Hello! I'm genuinely excited to meet and support you on your path to wellness. I understand that finding a therapist can be overwhelming, but also know how important it is to find the right one. I believe in the power of relationships which is why I see our work together as a partnership. Your experiences and emotions matter, and I'm here to support you every step of the way. As a therapist, I prioritize following your lead. Whenever you're ready to dive deeper, we'll do so at your own pace. It's important to me to find the right balance between providing support and a challenge, while tailoring my approach to your specific needs.
Hello! I'm genuinely excited to meet and support you on your path to wellness. I understand that finding a therapist can be overwhelming, but also know how important it is to find the right one. I believe in the power of relationships which is why I see our work together as a partnership. Your experiences and emotions matter, and I'm here to support you every step of the way. As a therapist, I prioritize following your lead. Whenever you're ready to dive deeper, we'll do so at your own pace. It's important to me to find the right balance between providing support and a challenge, while tailoring my approach to your specific needs.
(737) 510-7061 View (737) 510-7061
Photo of Melanie Grace Babbitt, Clinical Social Work/Therapist in Austin, TX
Melanie Grace Babbitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
Hello beautiful people, I operate Three Sisters Healing Collective; an online mental health clinic that specializes in trauma, grief, anxiety, depression, and anger. I am dedicated to serving people who would otherwise not be able to afford or have access to therapy. I am experienced in providing support to people with mental health needs ranging from mild anxiety to deep psychosis. I am trained in CBT, DBT, Trauma Informed Yoga, and EMDR. My goal as your therapist is to guide you to increase the joy and connection you feel in your daily life. Check out my website to learn more about my philosophy: www.threesistersatx.com
Hello beautiful people, I operate Three Sisters Healing Collective; an online mental health clinic that specializes in trauma, grief, anxiety, depression, and anger. I am dedicated to serving people who would otherwise not be able to afford or have access to therapy. I am experienced in providing support to people with mental health needs ranging from mild anxiety to deep psychosis. I am trained in CBT, DBT, Trauma Informed Yoga, and EMDR. My goal as your therapist is to guide you to increase the joy and connection you feel in your daily life. Check out my website to learn more about my philosophy: www.threesistersatx.com
(512) 598-6781 View (512) 598-6781
Photo of Charlie Cale, Licensed Professional Counselor in Austin, TX
Charlie Cale
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78729  (Online Only)
How are you being affected by this mean old world? I see a lot of suffering; relationship conflict, job frustration, painful loneliness, Anxiety, depression, and of course grief. It seems we are all touched by grief lately. Counseling gives you the space to sort through some of this painful crap with a non-biased guide. Let's focus on defining what you need in order to live a steadier, and more functional life. I don't believe life is supposed to be simply endured. Let's shake it up and get back to living!
How are you being affected by this mean old world? I see a lot of suffering; relationship conflict, job frustration, painful loneliness, Anxiety, depression, and of course grief. It seems we are all touched by grief lately. Counseling gives you the space to sort through some of this painful crap with a non-biased guide. Let's focus on defining what you need in order to live a steadier, and more functional life. I don't believe life is supposed to be simply endured. Let's shake it up and get back to living!
(737) 210-5011 View (737) 210-5011
Photo of Sara Hammond, Clinical Social Work/Therapist in Austin, TX
Sara Hammond
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Austin, TX 78746
I help people who want more from their relationships, deeper companionship with friends, or more intimacy with a partner. Sometimes that means getting un-stuck from patterns of behavior that no longer serve but seem to persist. Other times it may involve setting and maintaining boundaries–whether with work, with a substance or activity, or with other people–more effectively. If you feel plagued by self-doubt and anxiety, you're not alone and there is hope! Staying connected while growing into yourself more fully is do-able work!
I help people who want more from their relationships, deeper companionship with friends, or more intimacy with a partner. Sometimes that means getting un-stuck from patterns of behavior that no longer serve but seem to persist. Other times it may involve setting and maintaining boundaries–whether with work, with a substance or activity, or with other people–more effectively. If you feel plagued by self-doubt and anxiety, you're not alone and there is hope! Staying connected while growing into yourself more fully is do-able work!
(512) 957-3315 View (512) 957-3315
Photo of Deirdre S Allen, Clinical Social Work/Therapist in Austin, TX
Deirdre S Allen
Clinical Social Work/Therapist, LCSW, LMT, CHT
Verified Verified
Austin, TX 78759  (Online Only)
Do you keep recycling the same issues in relationships? Can't seem to move forward or achieve your heart's desire in life/career? Do you long for deeper connection with others but feel blocked by heart wounds and limiting beliefs? Building a relationship with someone who truly cares and believes in your healing is an important first step. Armed with a gentle presence and a ready laugh, I strive to create an environment where clients can get excited about the process and the change it creates!
Do you keep recycling the same issues in relationships? Can't seem to move forward or achieve your heart's desire in life/career? Do you long for deeper connection with others but feel blocked by heart wounds and limiting beliefs? Building a relationship with someone who truly cares and believes in your healing is an important first step. Armed with a gentle presence and a ready laugh, I strive to create an environment where clients can get excited about the process and the change it creates!
(512) 865-6429 View (512) 865-6429
Photo of Lisa Thaler, Clinical Social Work/Therapist in Austin, TX
Lisa Thaler
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78751
Lisa Thaler, LCSW moved to Austin in October, 2019 after maintaining a private practice in New York City for the past 28 years. She received her BA from Amherst College and her MSW from New York University. She completed her psychoanalytic training at The Women’s Therapy Centre Institute, which is specifically known for its attention to feminism, gender and social justice, as well as contemporary psychoanalytic thinking.
Lisa Thaler, LCSW moved to Austin in October, 2019 after maintaining a private practice in New York City for the past 28 years. She received her BA from Amherst College and her MSW from New York University. She completed her psychoanalytic training at The Women’s Therapy Centre Institute, which is specifically known for its attention to feminism, gender and social justice, as well as contemporary psychoanalytic thinking.
(737) 204-2109 View (737) 204-2109
Photo of Travis Turner, Licensed Professional Counselor in Austin, TX
Travis Turner
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701  (Online Only)
If you have experienced anxiety, depression, addiction, or previous trauma there is help. Therapy will allow you to move towards a more fulfilling way of life and help you learn that you are complete and strong; that you have the ability to overcome the challenges keeping you from reaching your full potential.
If you have experienced anxiety, depression, addiction, or previous trauma there is help. Therapy will allow you to move towards a more fulfilling way of life and help you learn that you are complete and strong; that you have the ability to overcome the challenges keeping you from reaching your full potential.
(512) 598-9752 View (512) 598-9752
Photo of Kate Carmichael, Licensed Professional Counselor in Austin, TX
Kate Carmichael
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78756
Many people come to therapy not knowing where to start, but they have a feeling - a feeling that maybe life could be better. They wonder if they could have a better relationship with themselves and then maybe with others. That they might be able to have more fun, feel safer, more secure; they wonder if they could feel more satisfied and happier. I believe that in order to reach these goals and more we must find a trusted guide on this process of self-discovery. We cannot heal alone; ATX Counseling is here to help.
Many people come to therapy not knowing where to start, but they have a feeling - a feeling that maybe life could be better. They wonder if they could have a better relationship with themselves and then maybe with others. That they might be able to have more fun, feel safer, more secure; they wonder if they could feel more satisfied and happier. I believe that in order to reach these goals and more we must find a trusted guide on this process of self-discovery. We cannot heal alone; ATX Counseling is here to help.
(512) 412-3684 View (512) 412-3684
Photo of Greg Liotta in Austin, TX
Greg Liotta
LMSW, CEF, C-THMP, CTP
Verified Verified
Austin, TX 78753  (Online Only)
I offer 30 years experience as a men's work facilitator, 20 years as a practicing yogi/meditation teacher, and 15 years as a trauma & addictions counselor and coach. If you lean towards a spiritual life view, blending eastern & western principles, I'm the coach for you. I help you integrate trauma-sensitive HeartMath technology, IFS concepts, and Polyvagal Theory to support your healing. Leaning into transpersonal explorations - synthesizing psychology & spirituality, you will come away with a sense of peace and freedom, as well as tangible practices to support you in bringing new life to your relationships, work, and life.
I offer 30 years experience as a men's work facilitator, 20 years as a practicing yogi/meditation teacher, and 15 years as a trauma & addictions counselor and coach. If you lean towards a spiritual life view, blending eastern & western principles, I'm the coach for you. I help you integrate trauma-sensitive HeartMath technology, IFS concepts, and Polyvagal Theory to support your healing. Leaning into transpersonal explorations - synthesizing psychology & spirituality, you will come away with a sense of peace and freedom, as well as tangible practices to support you in bringing new life to your relationships, work, and life.
(737) 234-8029 View (737) 234-8029

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.