Therapists in Temple, TX

Photo of Nicholes Counseling, Marriage & Family Therapist Associate in Temple, TX
Nicholes Counseling
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Temple, TX 76501  (Online Only)
Counseling provides a safe place to process those things that are having an impact on your life and affecting your emotional or physical well being. Whether through individual or relationship counseling, sessions will be geared to help you discover a more desired outcome to your daily routine.
Counseling provides a safe place to process those things that are having an impact on your life and affecting your emotional or physical well being. Whether through individual or relationship counseling, sessions will be geared to help you discover a more desired outcome to your daily routine.
(254) 232-5418 View (254) 232-5418
Photo of Courtney Tate, Licensed Professional Counselor in Temple, TX
Courtney Tate
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Courtney is a Licensed Professional Counselor who received her Master's in counseling from Colorado Christian University under the training of author Larry Crabb. With 18+ years of experience in private practice, Courtney works from a comphrehensive relational approach that integrates both theology and psychology. It is her belief that we are relational beings and when our core relationships are off (God, others, or ourselves), we miss out on living as we are designed to live.
Courtney is a Licensed Professional Counselor who received her Master's in counseling from Colorado Christian University under the training of author Larry Crabb. With 18+ years of experience in private practice, Courtney works from a comphrehensive relational approach that integrates both theology and psychology. It is her belief that we are relational beings and when our core relationships are off (God, others, or ourselves), we miss out on living as we are designed to live.
(254) 452-5731 View (254) 452-5731
Photo of Shayla Wilson, Clinical Social Work/Therapist in Temple, TX
Shayla Wilson
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Temple, TX 76502
You deserve to live a life that leaves you excited to wake up every morning. Are you struggling with navigating life and its challenges? From parenting, relationships and social stressors, a series of mental, physical, emotional, developmental, and social changes have been happening that can be simultaneously beautiful and challenging. Such changes often unfold within a system that doesn’t necessarily support your feelings and thoughts. As a mindfulness-based psychotherapist, I work toward creating a warm, supportive, and welcoming environment where healing and growth are encouraged.
You deserve to live a life that leaves you excited to wake up every morning. Are you struggling with navigating life and its challenges? From parenting, relationships and social stressors, a series of mental, physical, emotional, developmental, and social changes have been happening that can be simultaneously beautiful and challenging. Such changes often unfold within a system that doesn’t necessarily support your feelings and thoughts. As a mindfulness-based psychotherapist, I work toward creating a warm, supportive, and welcoming environment where healing and growth are encouraged.
(737) 637-4428 View (737) 637-4428
Photo of Brandie Stanley, LPC-Associate in Temple, TX
Brandie Stanley
LPC-Associate, MA
Verified Verified
1 Endorsed
Temple, TX 76502
Supervised by Allison Cornell, LPC-S. Brandie is a Certified Trauma Professional and utilizes techniques from Cognitive Behavioral Therapy, Internal Family Systems, Somatic Therapy, and Cognitive Processing Therapy with her clients. She enjoys working with adolescents and adults experiencing various issues, and will do so from a spiritual or secular perspective, as the client requests, to improve their life, awareness, and skills. Trained in EMDR therapy, Brandie hopes to help individuals find relief from traumatic symptoms.
Supervised by Allison Cornell, LPC-S. Brandie is a Certified Trauma Professional and utilizes techniques from Cognitive Behavioral Therapy, Internal Family Systems, Somatic Therapy, and Cognitive Processing Therapy with her clients. She enjoys working with adolescents and adults experiencing various issues, and will do so from a spiritual or secular perspective, as the client requests, to improve their life, awareness, and skills. Trained in EMDR therapy, Brandie hopes to help individuals find relief from traumatic symptoms.
(254) 271-0024 View (254) 271-0024
Photo of Rebecca Gibson, Licensed Professional Counselor in Temple, TX
Rebecca Gibson
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76501  (Online Only)
In a therapeutic relationship, it’s about you. It’s about listening deeply. It’s about asking the right questions and holding space for precious silence. It’s about utilizing a diverse range of clinical skills and life experiences to assist you with what is happening in your life right now, and teaching you skills that will allow you to help yourself in the future. We cannot change the past or other people, but we can still grow and change and find ways to thrive.
In a therapeutic relationship, it’s about you. It’s about listening deeply. It’s about asking the right questions and holding space for precious silence. It’s about utilizing a diverse range of clinical skills and life experiences to assist you with what is happening in your life right now, and teaching you skills that will allow you to help yourself in the future. We cannot change the past or other people, but we can still grow and change and find ways to thrive.
(254) 457-5232 View (254) 457-5232
Photo of Kimberly Vance, Clinical Social Work/Therapist in Temple, TX
Kimberly Vance
Clinical Social Work/Therapist, LCSW
Verified Verified
Temple, TX 76504
Kim Vance is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She has a Master of Social Work from the University of New England and a Bachelor of Arts in Social Work from Pacific Lutheran University. While her credentials make her a therapist, Kim prefers to think of herself as another human being lucky to join people on their journey. You can find her sitting on the floor with kiddos, listening to music with teenagers after a rough session, and tearing up with families as she witnesses them grow together.
Kim Vance is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She has a Master of Social Work from the University of New England and a Bachelor of Arts in Social Work from Pacific Lutheran University. While her credentials make her a therapist, Kim prefers to think of herself as another human being lucky to join people on their journey. You can find her sitting on the floor with kiddos, listening to music with teenagers after a rough session, and tearing up with families as she witnesses them grow together.
(254) 540-5973 View (254) 540-5973
Photo of Mariana Gutierrez, Licensed Professional Counselor in Temple, TX
Mariana Gutierrez
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Hello! My name is Mariana Gutierrez, I am a Licensed Professional Counselor working in the Central Texas area. Life can feel difficult and overwhelming at times. Whether this is managing stress, anxiety, low self-esteem, relationship issues, depression or trauma. I believe in providing a supportive, safe and nonjudgmental environment in which we work in a collaborative manner to problem-solve, improve coping skills and find the support you need.
Hello! My name is Mariana Gutierrez, I am a Licensed Professional Counselor working in the Central Texas area. Life can feel difficult and overwhelming at times. Whether this is managing stress, anxiety, low self-esteem, relationship issues, depression or trauma. I believe in providing a supportive, safe and nonjudgmental environment in which we work in a collaborative manner to problem-solve, improve coping skills and find the support you need.
(254) 249-4513 View (254) 249-4513
Photo of Gary Ingram (Monarch Counseling), Licensed Professional Counselor in Temple, TX
Gary Ingram (Monarch Counseling)
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Temple, TX 76502
I have extensive experience and specialize in a wide range of trauma including, combat trauma, sexual trauma, and other complex traumas. I am trained in CPT and EMDR and use DBT and CBT approaches in treatment. I believe the therapeutic relationship is sacred and before healing can begin, establishing safety and trust is paramount. I have experience with multicultural needs and social justice issues. I counsel and treat depression, anxiety, and other mood and personality disorders. I have experience with grief processing, teaching coping skills, and setting healthy boundaries.
I have extensive experience and specialize in a wide range of trauma including, combat trauma, sexual trauma, and other complex traumas. I am trained in CPT and EMDR and use DBT and CBT approaches in treatment. I believe the therapeutic relationship is sacred and before healing can begin, establishing safety and trust is paramount. I have experience with multicultural needs and social justice issues. I counsel and treat depression, anxiety, and other mood and personality disorders. I have experience with grief processing, teaching coping skills, and setting healthy boundaries.
(254) 414-2045 View (254) 414-2045
Photo of Michelle Villarreal, Licensed Professional Counselor in Temple, TX
Michelle Villarreal
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Temple, TX 76502  (Online Only)
I believe in the power of resilience and self-empowerment, but getting there is the hard part. Through collaboration in our sessions, I work with a lot of women to develop coping strategies, set achievable goals, and build the confidence to face life's transitions with courage, and resilience. Whether it's helping you through motherhood, a career change, a breakup, or a major life decision, I am committed to providing unwavering support and guidance, while striving to empower my clients to embrace these changes as opportunities for growth and self-discovery.
I believe in the power of resilience and self-empowerment, but getting there is the hard part. Through collaboration in our sessions, I work with a lot of women to develop coping strategies, set achievable goals, and build the confidence to face life's transitions with courage, and resilience. Whether it's helping you through motherhood, a career change, a breakup, or a major life decision, I am committed to providing unwavering support and guidance, while striving to empower my clients to embrace these changes as opportunities for growth and self-discovery.
(254) 364-6183 View (254) 364-6183
Caryn R Nigliazzo
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76504
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
(254) 637-3543 x100 View (254) 637-3543 x100
Photo of Nikita Tate-Casanova, Marriage & Family Therapist in Temple, TX
Nikita Tate-Casanova
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Temple, TX 76502
Dr. Nikita Tate-Casanova is an LMFT practicing for over 10 years. She uses several therapeutic techniques dependent upon clients’ needs, including CBT, EMDR, Internal Family Systems, Positive Psychology. She has experience working with individuals, couples, and families across the life span. Nikita has worked in private practice, church settings, inpatient acute/residential treatment programs, intensive outpatient programs, and partial hospitalization programs. She believes in holistic wellness that focuses on clients’ mental health improvement, somatic relief, spiritual connectivity, and positive self-image.
Dr. Nikita Tate-Casanova is an LMFT practicing for over 10 years. She uses several therapeutic techniques dependent upon clients’ needs, including CBT, EMDR, Internal Family Systems, Positive Psychology. She has experience working with individuals, couples, and families across the life span. Nikita has worked in private practice, church settings, inpatient acute/residential treatment programs, intensive outpatient programs, and partial hospitalization programs. She believes in holistic wellness that focuses on clients’ mental health improvement, somatic relief, spiritual connectivity, and positive self-image.
(254) 277-6501 View (254) 277-6501
Photo of Dr. Tara Stark, Psychologist in Temple, TX
Dr. Tara Stark
Psychologist, PsyD
Verified Verified
Temple, TX 76502  (Online Only)
Not accepting new clients
I love working with individuals from every walk of life; different generations, cultures, religious beliefs, sexual orientation, you name it. I've always said that I can learn as much from you and your experiences as you can learn from me. I will meet you where you are and find the approach best suited for you. I'm here to help you manage your day to day life, achieving any mental health goal you may have. I will guide you through challenging times, promote personal growth, and help alleviate any suffering. If you're willing to put in the work, even if you're hesitant, let's put our effort together and accomplish your goals.
I love working with individuals from every walk of life; different generations, cultures, religious beliefs, sexual orientation, you name it. I've always said that I can learn as much from you and your experiences as you can learn from me. I will meet you where you are and find the approach best suited for you. I'm here to help you manage your day to day life, achieving any mental health goal you may have. I will guide you through challenging times, promote personal growth, and help alleviate any suffering. If you're willing to put in the work, even if you're hesitant, let's put our effort together and accomplish your goals.
(254) 455-6464 View (254) 455-6464
Photo of Daniel Lairmore, Licensed Professional Counselor in Temple, TX
Daniel Lairmore
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Daniel Lairmore is a Licensed Professional Counselor in Texas who has been practicing since 2020. Daniel is a trauma-informed, LGBTQ+ ally, person-centered therapist with a background in community mental health, inpatient mental health/crisis stabilization, outpatient therapy, and substance use therapy. This background gives Daniel a wide array of experiences from which to draw wisdom and understanding, which allows him to better reach each individual patient where they are.
Daniel Lairmore is a Licensed Professional Counselor in Texas who has been practicing since 2020. Daniel is a trauma-informed, LGBTQ+ ally, person-centered therapist with a background in community mental health, inpatient mental health/crisis stabilization, outpatient therapy, and substance use therapy. This background gives Daniel a wide array of experiences from which to draw wisdom and understanding, which allows him to better reach each individual patient where they are.
(254) 455-6225 View (254) 455-6225
Photo of Dr. Veronica Shelton, Marriage & Family Therapist in Temple, TX
Dr. Veronica Shelton
Marriage & Family Therapist, PhD, MA, LMFT, LPC
Verified Verified
1 Endorsed
Temple, TX 76502  (Online Only)
Not accepting new clients
I offer counseling for depression, anxiety, suicidal thoughts/self-harm, grief and loss, life transition, hospice and aging/elderly transition. I strive to restore and rebuild couple and family relationships with effective communication skills. I offer powerful, yet affordable, individual, couple and family sessions; and group sessions that facilitate self-acceptance, relationship enhancement, improved communication and peace in your life. If your goal in life is to be the best person you can be today and an even better person tomorrow; I am Your Therapist. LIFE is the Journey, You determine the destinations; I Get You There.
I offer counseling for depression, anxiety, suicidal thoughts/self-harm, grief and loss, life transition, hospice and aging/elderly transition. I strive to restore and rebuild couple and family relationships with effective communication skills. I offer powerful, yet affordable, individual, couple and family sessions; and group sessions that facilitate self-acceptance, relationship enhancement, improved communication and peace in your life. If your goal in life is to be the best person you can be today and an even better person tomorrow; I am Your Therapist. LIFE is the Journey, You determine the destinations; I Get You There.
(254) 946-7096 View (254) 946-7096
Photo of Gina Wisinski, Licensed Professional Counselor Associate in Temple, TX
Gina Wisinski
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Temple, TX 76502
As we go through time, we encounter many life transitions: starting a new relationship, moving or altering living arrangements, getting a new job, or any other life changes. Sometimes these transitions can impact other areas of our lives and even cause us to feel stuck at times. Unaddressed feelings can sometimes correspond to relationship issues and emotional regulation. Therapy is a great tool for processing through these things. My counseling approach is geared towards helping individuals, couples, and families grow! If you think I may be a good fit for your therapeutic journey, contact me to schedule a 15-min phone consultation.
As we go through time, we encounter many life transitions: starting a new relationship, moving or altering living arrangements, getting a new job, or any other life changes. Sometimes these transitions can impact other areas of our lives and even cause us to feel stuck at times. Unaddressed feelings can sometimes correspond to relationship issues and emotional regulation. Therapy is a great tool for processing through these things. My counseling approach is geared towards helping individuals, couples, and families grow! If you think I may be a good fit for your therapeutic journey, contact me to schedule a 15-min phone consultation.
(254) 457-4509 View (254) 457-4509
Photo of Kimberly Lovejoy - Monarch Counseling, Licensed Professional Counselor in Temple, TX
Kimberly Lovejoy - Monarch Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Temple, TX 76502
Waitlist for new clients
I specialize and have experience in treating a wide range of traumas ranging from combat trauma, sexual trauma, and other types of traumatic life events. I am trained in CPT , EMDR, and utilize CBT and DBT approaches. I emphasize the importance of establishing a sense of psychological safety before targeting traumatic memories and developing awareness of emotion and physiological responses to trauma and triggers. I have experience working with grief, depression, and anxiety. I provide counseling for adjustment issues, personality disorders, mood disorders, self-esteem, healthy boundaries, and multicultural and social justice issues.
I specialize and have experience in treating a wide range of traumas ranging from combat trauma, sexual trauma, and other types of traumatic life events. I am trained in CPT , EMDR, and utilize CBT and DBT approaches. I emphasize the importance of establishing a sense of psychological safety before targeting traumatic memories and developing awareness of emotion and physiological responses to trauma and triggers. I have experience working with grief, depression, and anxiety. I provide counseling for adjustment issues, personality disorders, mood disorders, self-esteem, healthy boundaries, and multicultural and social justice issues.
(254) 410-1530 View (254) 410-1530
Photo of Aleksandra Bessent, Licensed Professional Counselor Associate in Temple, TX
Aleksandra Bessent
Licensed Professional Counselor Associate, ECFMG-, cert, MD, MA, NCC
Verified Verified
2 Endorsed
Temple, TX 76501
Are you trying to cope with constant worry, intrusive thoughts, trauma triggers, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to recover from childhood trauma or narcissistic abuse, adjust to major life changes, such as acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, grief, sense of despair, get your symptoms under control, heal from trauma and experience happiness.
Are you trying to cope with constant worry, intrusive thoughts, trauma triggers, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to recover from childhood trauma or narcissistic abuse, adjust to major life changes, such as acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, grief, sense of despair, get your symptoms under control, heal from trauma and experience happiness.
(254) 613-8558 View (254) 613-8558
Photo of Kim Milliken, Licensed Professional Counselor in Temple, TX
Kim Milliken
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Kim Milliken is a Licensed Professional Counselor with a Bachelor's degree in Political Science and History from Texas State University and a Master's of Science degree in Counseling Psychology from Texas A&M University "“ Central Texas. She came to counseling later in life but has spent her entire adult career in the service of helping others in various forms and firmly believes in the importance of feeling safe, heard, and validated especially in a therapeutic, and oftentimes vulnerable, space.
Kim Milliken is a Licensed Professional Counselor with a Bachelor's degree in Political Science and History from Texas State University and a Master's of Science degree in Counseling Psychology from Texas A&M University "“ Central Texas. She came to counseling later in life but has spent her entire adult career in the service of helping others in various forms and firmly believes in the importance of feeling safe, heard, and validated especially in a therapeutic, and oftentimes vulnerable, space.
(254) 632-5981 View (254) 632-5981
Photo of Dwayne Frei, Frei Counseling , Licensed Professional Counselor in Temple, TX
Dwayne Frei, Frei Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Temple, TX 76502
For 26 years I have helped adults, college students, teens, and children to quickly discover or rediscover joy and peace in life. I specialize in relationship issues, stress, anger management, anxiety, and loss. With children/teens, I help with ADHD, impulse control, and behavioral conflict at school and home. Together, we create a safe place where we work together to find better ways to create a better life for you and your family. Relationships are complicated and the stress of life can be overwhelming. We all need someone to help us make sense of our current situation. Problems can add up. Let me help make life good again.
For 26 years I have helped adults, college students, teens, and children to quickly discover or rediscover joy and peace in life. I specialize in relationship issues, stress, anger management, anxiety, and loss. With children/teens, I help with ADHD, impulse control, and behavioral conflict at school and home. Together, we create a safe place where we work together to find better ways to create a better life for you and your family. Relationships are complicated and the stress of life can be overwhelming. We all need someone to help us make sense of our current situation. Problems can add up. Let me help make life good again.
(254) 236-3479 View (254) 236-3479
Photo of Ashten Gallagher, Clinical Social Work/Therapist in Temple, TX
Ashten Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
Temple, TX 76502
Waitlist for new clients
When you go through something in your life that changes the way you view yourself, others, and your beliefs about the world, it can feel traumatic. I'm a trauma specialist, so I'm here to hold a safe space for you to work through some of the life defining moments you've experienced. I'm here to help you make meaning of what you've gone through, and go from simply surviving to thriving. We can be structured in routine or change approach often, and decide between in-person, telehealth, or a mix. It's your call.
When you go through something in your life that changes the way you view yourself, others, and your beliefs about the world, it can feel traumatic. I'm a trauma specialist, so I'm here to hold a safe space for you to work through some of the life defining moments you've experienced. I'm here to help you make meaning of what you've gone through, and go from simply surviving to thriving. We can be structured in routine or change approach often, and decide between in-person, telehealth, or a mix. It's your call.
(254) 454-4457 View (254) 454-4457

How does your Therapist compare?

Number of Therapists in Temple, TX

100+

Average cost per session

$100

Therapists in Temple, TX who prioritize treating:

91% Anxiety
87% Depression
74% Self Esteem
72% Relationship Issues
72% Trauma and PTSD
70% Coping Skills
68% Grief

Average years in practice

10 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH
73% Aetna

How Therapists in Temple, TX see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Temple?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.