Therapists in Austin, TX

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Photo of Anne Delisle Dorman, Licensed Professional Counselor in Austin, TX
Anne Delisle Dorman
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78746
Over the years I have come to enjoy working with a variety of clients. I work with children ages 2 through adolescence utilizing play therapy as one of my modalities. I also see adults for individual issues including anxiety, depression, parenting, and relationship issues. My practice includes working with couples assisting them in recognizing the problem cycles that get created and hopefully learning to build intimacy and connection. Since I work with children, families are a part of my practice as well-I see each individual as an integral part of the whole.
Over the years I have come to enjoy working with a variety of clients. I work with children ages 2 through adolescence utilizing play therapy as one of my modalities. I also see adults for individual issues including anxiety, depression, parenting, and relationship issues. My practice includes working with couples assisting them in recognizing the problem cycles that get created and hopefully learning to build intimacy and connection. Since I work with children, families are a part of my practice as well-I see each individual as an integral part of the whole.
(512) 309-0915 View (512) 309-0915
Photo of Thad Martin Cox, Licensed Professional Counselor in Austin, TX
Thad Martin Cox
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78703
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
Photo of Jenny Goldstein, Licensed Professional Counselor in Austin, TX
Jenny Goldstein
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704  (Online Only)
Over the course of my career, I have worked with various populations of teen and adult clients in the mental health field. I can honestly say that I love what I do and have always found a unique way to connect with each client. I believe it is important to view each person who I meet with an intersectional and unbiased lens and to construct a treatment plan and therapy style for each client that is in line with not just their specific mental health needs, but their personality, sense of humor, and values.
Over the course of my career, I have worked with various populations of teen and adult clients in the mental health field. I can honestly say that I love what I do and have always found a unique way to connect with each client. I believe it is important to view each person who I meet with an intersectional and unbiased lens and to construct a treatment plan and therapy style for each client that is in line with not just their specific mental health needs, but their personality, sense of humor, and values.
(512) 846-9378 View (512) 846-9378
Photo of Dr. David Zuniga, PLLC, Psychologist in Austin, TX
Dr. David Zuniga, PLLC
Psychologist, PhD, MDiv, MA
Verified Verified
14 Endorsed
Austin, TX 78745
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience supporting medical doctors and other healthcare professionals. I also enjoy supporting clients who struggle with spiritually-related concerns, career-related concerns, and wellness.
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience supporting medical doctors and other healthcare professionals. I also enjoy supporting clients who struggle with spiritually-related concerns, career-related concerns, and wellness.
(512) 271-2881 View (512) 271-2881
Photo of Kari A. Burrowes, Clinical Social Work/Therapist in Austin, TX
Kari A. Burrowes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78746
There are times along our journey where having support can make all the difference. Living in our fast paced world, internal and external challenges can lead us to feel stuck and confused about how to move forward in our lives. We can feel a loss of connection to ourselves. These feelings can serve as a way of getting our attention that signal the need for growth, new understanding or a shift in perspective.
There are times along our journey where having support can make all the difference. Living in our fast paced world, internal and external challenges can lead us to feel stuck and confused about how to move forward in our lives. We can feel a loss of connection to ourselves. These feelings can serve as a way of getting our attention that signal the need for growth, new understanding or a shift in perspective.
(512) 948-3921 View (512) 948-3921
Photo of Dr. Chelsea Vaughan, Psychologist in Austin, TX
Dr. Chelsea Vaughan
Psychologist, PhD, CBSM
Verified Verified
1 Endorsed
Austin, TX 78729
Not accepting new clients
**We are not accepting new patients at this time, and our wait list is full.** Insomnia. “Sleep performance” may be a better term for it. Dreading each coming night, fearing that it will be a fresh experience of frustration and worry. Dreading the coming day, knowing that it will be one in which you are not at your best. I treat sleep and only sleep.
**We are not accepting new patients at this time, and our wait list is full.** Insomnia. “Sleep performance” may be a better term for it. Dreading each coming night, fearing that it will be a fresh experience of frustration and worry. Dreading the coming day, knowing that it will be one in which you are not at your best. I treat sleep and only sleep.
(512) 686-2578 View (512) 686-2578
Photo of Edwardo S. Rodriguez Jr., Clinical Social Work/Therapist in Austin, TX
Edwardo S. Rodriguez Jr.
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Austin, TX 78744  (Online Only)
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.
(737) 373-4066 View (737) 373-4066
Photo of Matt Crane, Licensed Professional Counselor in Austin, TX
Matt Crane
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78731  (Online Only)
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life.
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life.
(972) 787-0714 View (972) 787-0714
Photo of Kristin Prichard, Licensed Professional Counselor in Austin, TX
Kristin Prichard
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704  (Online Only)
My therapy methods focus on discovering how your thoughts affect your behaviors and emotions. We will identify your positive traits and strengthen your insights to find growth, healing, and purpose. Finally, we can identify goals and outline a strategic plan to obtain your goals. I have over 10 years of experience providing individual therapy in various mental health settings including private counseling, community counseling, correctional counseling, and in-patient hospitalizations.
My therapy methods focus on discovering how your thoughts affect your behaviors and emotions. We will identify your positive traits and strengthen your insights to find growth, healing, and purpose. Finally, we can identify goals and outline a strategic plan to obtain your goals. I have over 10 years of experience providing individual therapy in various mental health settings including private counseling, community counseling, correctional counseling, and in-patient hospitalizations.
(512) 883-5045 View (512) 883-5045
Photo of Diana Beltran, Clinical Social Work/Therapist in Austin, TX
Diana Beltran
Clinical Social Work/Therapist, LCSW-S, CCATP
Verified Verified
6 Endorsed
Austin, TX 78712  (Online Only)
Let's face it, engaging in compulsions is annoying! Anxiety causes us to avoid life! As a certified clinical anxiety treatment professional, I specialize in helping millennial women and first-gen Latinas navigate OCD, anxiety, and trauma. My counseling approach is holistic and person-centered, providing a safe virtual space for you to explore intrusive thoughts. With training in EMDR and Exposure Response Prevention, I help reduce your compulsions and trauma. Embrace discomfort and find comfort within it! Need an immigration evaluation? I also provide assessments for I601A, T-Visas, Cancelation of Removal, VAWA, and U-Visa cases.
Let's face it, engaging in compulsions is annoying! Anxiety causes us to avoid life! As a certified clinical anxiety treatment professional, I specialize in helping millennial women and first-gen Latinas navigate OCD, anxiety, and trauma. My counseling approach is holistic and person-centered, providing a safe virtual space for you to explore intrusive thoughts. With training in EMDR and Exposure Response Prevention, I help reduce your compulsions and trauma. Embrace discomfort and find comfort within it! Need an immigration evaluation? I also provide assessments for I601A, T-Visas, Cancelation of Removal, VAWA, and U-Visa cases.
(346) 633-3072 View (346) 633-3072
Photo of Dr. Rodney Luster, Licensed Professional Counselor in Austin, TX
Dr. Rodney Luster
Licensed Professional Counselor, PhD, LPC, CHT, Online
Verified Verified
Austin, TX 78702  (Online Only)
Joseph Campbell said, "The effect of a successful journey of the hero is the unlocking and release of the flow of life into the body of the world." Your problems are uniquely yours, and my approach engages that uniqueness with the proposition of pragmatic change based on evidence-based approaches. Counseling is a hero's journey which begins with a desire for a better life, and a subtle voice inside calling for change! I am here to help with that journey, and working to overcome the challenges that are the roadblocks to a better life. Visit my website inspirethought.org and checkout the SERO Boost podcast with me.
Joseph Campbell said, "The effect of a successful journey of the hero is the unlocking and release of the flow of life into the body of the world." Your problems are uniquely yours, and my approach engages that uniqueness with the proposition of pragmatic change based on evidence-based approaches. Counseling is a hero's journey which begins with a desire for a better life, and a subtle voice inside calling for change! I am here to help with that journey, and working to overcome the challenges that are the roadblocks to a better life. Visit my website inspirethought.org and checkout the SERO Boost podcast with me.
(512) 361-4506 View (512) 361-4506
Photo of Susan K Wondra, Licensed Professional Counselor in Austin, TX
Susan K Wondra
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78704
Hi! I'm a Licensed Professional Counselor Supervisor (LPC-S), Ketamine-assisted Psychotherapist, and Certified Clinical Trauma Professional (CCTP) specializing in work with adolescents and adults. I assist individuals manage issues such as anxiety, depression, trauma, self-harm, social problems, and adjustment to life transitions. I have experience with couples, career counseling, children and families in the foster care and CPS system, juvenile justice, substance abuse programs, and school-based therapy programs in the Austin area.
Hi! I'm a Licensed Professional Counselor Supervisor (LPC-S), Ketamine-assisted Psychotherapist, and Certified Clinical Trauma Professional (CCTP) specializing in work with adolescents and adults. I assist individuals manage issues such as anxiety, depression, trauma, self-harm, social problems, and adjustment to life transitions. I have experience with couples, career counseling, children and families in the foster care and CPS system, juvenile justice, substance abuse programs, and school-based therapy programs in the Austin area.
(512) 812-7739 View (512) 812-7739
Photo of Rachel Kimberly Larreta, Marriage & Family Therapist in Austin, TX
Rachel Kimberly Larreta
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Austin, TX 78746
Not accepting new clients
***PLEASE NOTE: I AM CURRENTLY NOT ACCEPTING NEW CLIENTS.*** I believe in the power of connection. Whether you are dealing with divorce, the loss of a loved one, or are at a crossroads in your career, you don't need to do the work alone. I serve clients dealing with stress, anxiety and conflict by providing emotional support and helping each client develop his or her unique strengths and abilities into effective coping skills. I also encourage dialogue with family and friends, and I include loved ones in sessions whenever possible, so that each client can create his or her own community of support.
***PLEASE NOTE: I AM CURRENTLY NOT ACCEPTING NEW CLIENTS.*** I believe in the power of connection. Whether you are dealing with divorce, the loss of a loved one, or are at a crossroads in your career, you don't need to do the work alone. I serve clients dealing with stress, anxiety and conflict by providing emotional support and helping each client develop his or her unique strengths and abilities into effective coping skills. I also encourage dialogue with family and friends, and I include loved ones in sessions whenever possible, so that each client can create his or her own community of support.
(512) 575-2117 View (512) 575-2117
Photo of Inner Warrior Counseling, PLLC, Licensed Professional Counselor in Austin, TX
Inner Warrior Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78750
Feelings of hopelessness and anxiety can become paralyzing, leaving us feeling overwhelmed and stuck. It’s easy to resort to unhealthy thoughts and behaviors to cope with life’s endless challenges. Are you using drugs, alcohol, shopping or food to avoid your fears and emotions? Are you drowning in the should haves and what if’s? I work with clients pre-teen and up who are looking for help with anxiety, depression, trauma, addiction, codependency, stress, relationships, sleep disorders, work/life balance and life transitions. I also specialize in working with military-connected clients, first responders and their family members.
Feelings of hopelessness and anxiety can become paralyzing, leaving us feeling overwhelmed and stuck. It’s easy to resort to unhealthy thoughts and behaviors to cope with life’s endless challenges. Are you using drugs, alcohol, shopping or food to avoid your fears and emotions? Are you drowning in the should haves and what if’s? I work with clients pre-teen and up who are looking for help with anxiety, depression, trauma, addiction, codependency, stress, relationships, sleep disorders, work/life balance and life transitions. I also specialize in working with military-connected clients, first responders and their family members.
(512) 559-1057 View (512) 559-1057
Photo of Cody McCain, Licensed Professional Counselor in Austin, TX
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(469) 378-9497 View (469) 378-9497
Photo of Donna Rich, Clinical Social Work/Therapist in Austin, TX
Donna Rich
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
I am a compassionate and experienced therapist dedicated to helping individuals, couples, and families navigate through challenging life circumstances. With over 20 years of expertise in the field, I specialize in helping people deal with relationship issues, emotional struggles, and life transitions. My therapeutic approach is rooted in psychodynamic theory, and I believe in tailoring treatment to suit each person's unique needs. I have successfully empowered numerous clients to overcome adversity and create more fulfilling lives.
I am a compassionate and experienced therapist dedicated to helping individuals, couples, and families navigate through challenging life circumstances. With over 20 years of expertise in the field, I specialize in helping people deal with relationship issues, emotional struggles, and life transitions. My therapeutic approach is rooted in psychodynamic theory, and I believe in tailoring treatment to suit each person's unique needs. I have successfully empowered numerous clients to overcome adversity and create more fulfilling lives.
(512) 649-0079 View (512) 649-0079
Photo of Buck Dodson, Clinical Social Work/Therapist in Austin, TX
Buck Dodson
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705
Let’s face it – looking for a therapist isn’t easy. The process takes time, energy and bandwidth that are in short supply for you right now. Whether you need help for your yourself or your relationship, you're in the right place. I'm here to help you get curious about what's happening, start feeling better, find new solutions, and get back on track so you're living and loving with more ease, joy and vitality. You'll learn to express your feelings, work with negative thoughts, rewrite limiting beliefs, and explore what's holding you back from the past so you can move forward in your life.
Let’s face it – looking for a therapist isn’t easy. The process takes time, energy and bandwidth that are in short supply for you right now. Whether you need help for your yourself or your relationship, you're in the right place. I'm here to help you get curious about what's happening, start feeling better, find new solutions, and get back on track so you're living and loving with more ease, joy and vitality. You'll learn to express your feelings, work with negative thoughts, rewrite limiting beliefs, and explore what's holding you back from the past so you can move forward in your life.
(512) 861-0483 View (512) 861-0483
Photo of Drake Scallon, Clinical Social Work/Therapist in Austin, TX
Drake Scallon
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78748
Everyone deserves a life they can enjoy. Together, we can address the past and present to create a treatment plan that is tailored to your specific needs. When circumstances become challenging, and as purpose and meaning lose their luster, having a reliable support system can make all the difference. With a background in assisting youth (ages 6-18), families, couples, and adults, I promise to provide quality care that is intentional and transformational.
Everyone deserves a life they can enjoy. Together, we can address the past and present to create a treatment plan that is tailored to your specific needs. When circumstances become challenging, and as purpose and meaning lose their luster, having a reliable support system can make all the difference. With a background in assisting youth (ages 6-18), families, couples, and adults, I promise to provide quality care that is intentional and transformational.
(512) 764-3439 View (512) 764-3439
Photo of Katie Watson, Clinical Social Work/Therapist in Austin, TX
Katie Watson
Clinical Social Work/Therapist, LCSW, MPA, RYT
Verified Verified
Austin, TX 78703  (Online Only)
We often put significant effort into changing our lives all on our own before reaching out for support. It's not easy to ask for help, so I want to thank you for entrusting me to walk alongside you in this journey. My goal is to create a space where you feel safe to be yourself as we work together to navigate your path towards healing. It's important for me that you know that you're not alone.
We often put significant effort into changing our lives all on our own before reaching out for support. It's not easy to ask for help, so I want to thank you for entrusting me to walk alongside you in this journey. My goal is to create a space where you feel safe to be yourself as we work together to navigate your path towards healing. It's important for me that you know that you're not alone.
View
Photo of Nick Mecca, Licensed Professional Counselor in Austin, TX
Nick Mecca
Licensed Professional Counselor, LPC, NCC
Verified Verified
Austin, TX 78705  (Online Only)
Currently accepting new clients! As Billy Cox once said: "Life's greatest difficulties always happen right before life's greatest breakthroughs." Following obtaining a BA in Psychology, I entered the mental health field over 11 years ago. It was there that I found both excitement and purpose in my work with clients who found themselves facing a wide variety of challenging life events and used this drive to complete an MA in Professional Counseling, gaining further certification as a Licensed Professional Counselor. I look forward to helping both teens and adults work on ways to move towards the goals they wish to meet!
Currently accepting new clients! As Billy Cox once said: "Life's greatest difficulties always happen right before life's greatest breakthroughs." Following obtaining a BA in Psychology, I entered the mental health field over 11 years ago. It was there that I found both excitement and purpose in my work with clients who found themselves facing a wide variety of challenging life events and used this drive to complete an MA in Professional Counseling, gaining further certification as a Licensed Professional Counselor. I look forward to helping both teens and adults work on ways to move towards the goals they wish to meet!
(512) 729-3470 View (512) 729-3470

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.