Therapists in Austin, TX

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Photo of Robbie Price, Licensed Professional Counselor in Austin, TX
Robbie Price
Licensed Professional Counselor, MA
Verified Verified
Austin, TX 78701
I am a relationally-focused clinician dedicated to helping others reach their full potential. I offer a safe space for anyone to share whatever they need and be whatever they need to be. I am relationally-focused because I believe we can experience greater awareness and understanding of ourselves, others and our struggles from exploring how we experience the past and present relationships in our lives. These struggles can manifest in many different forms which can include anxiety, depression, addiction, and unresolved trauma.
I am a relationally-focused clinician dedicated to helping others reach their full potential. I offer a safe space for anyone to share whatever they need and be whatever they need to be. I am relationally-focused because I believe we can experience greater awareness and understanding of ourselves, others and our struggles from exploring how we experience the past and present relationships in our lives. These struggles can manifest in many different forms which can include anxiety, depression, addiction, and unresolved trauma.
(512) 813-0312 View (512) 813-0312
Photo of Purna Bajekal, Licensed Professional Counselor in Austin, TX
Purna Bajekal
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78756
It can be hard to find a therapist who understands how living with marginalized identities impact the way we show up in the world—and for ourselves. I take a culturally-responsive and somatic (mind-body centered) approach and value authenticity and inclusivity in my work. I support individuals in understanding how their experiences, relationships, identities, and culture impact who they are and their behaviors and interactions in the world. I specialize in working with young adults, BIPOC and LGBTQ+ individuals, and 1st and 2nd generation immigrants experiencing life transitions.
It can be hard to find a therapist who understands how living with marginalized identities impact the way we show up in the world—and for ourselves. I take a culturally-responsive and somatic (mind-body centered) approach and value authenticity and inclusivity in my work. I support individuals in understanding how their experiences, relationships, identities, and culture impact who they are and their behaviors and interactions in the world. I specialize in working with young adults, BIPOC and LGBTQ+ individuals, and 1st and 2nd generation immigrants experiencing life transitions.
(737) 530-8123 View (737) 530-8123
Photo of Dr. Arna Erega, Licensed Professional Counselor in Austin, TX
Dr. Arna Erega
Licensed Professional Counselor, PhD, LPC, LCMHC, CH
Verified Verified
Austin, TX 78753
After many years of experience in sport. Starting out as a youth and working my way through the ranks of amateur, Division I student-athlete, and ultimately a professional athlete, I can relate to the many pressures athletes and other competitive individuals face. I do not believe in the one shoe fits all theory.
After many years of experience in sport. Starting out as a youth and working my way through the ranks of amateur, Division I student-athlete, and ultimately a professional athlete, I can relate to the many pressures athletes and other competitive individuals face. I do not believe in the one shoe fits all theory.
(803) 594-4654 View (803) 594-4654
Photo of Katherine Wheelock, Licensed Master Social Worker in Austin, TX
Katherine Wheelock
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78701
I approach my work with an awareness that the reasons we seek therapy are extremely individual. I strive to work with clients on the goals they bring, whether immediate or long term, and to adapt my approach as these goals evolve. I am intentional about noticing and normalizing—seeing the life stage clients are in and how this might be amplifying difficulties, and emphasizing the normalcy of struggle, pain and shame. Having had the benefit of a therapeutic relationship during some life transitions of my own, I am passionate about the power of connection in therapy.
I approach my work with an awareness that the reasons we seek therapy are extremely individual. I strive to work with clients on the goals they bring, whether immediate or long term, and to adapt my approach as these goals evolve. I am intentional about noticing and normalizing—seeing the life stage clients are in and how this might be amplifying difficulties, and emphasizing the normalcy of struggle, pain and shame. Having had the benefit of a therapeutic relationship during some life transitions of my own, I am passionate about the power of connection in therapy.
(512) 798-0737 View (512) 798-0737
Photo of Stephanie Perez, Licensed Professional Counselor in Austin, TX
Stephanie Perez
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78745
Treading water long enough can lead to exhaustion and the waves of life can often feel unsurmountable on your own. The loudness in our cultures and in our minds bring heavy burdens that can trap you and make you forget who you really are. It takes a great deal of courage to reach for something different. You have taken a huge step considering therapy. Choosing someone you can trust and feel the freedom to be authentic with, in order to explore some of the deepest parts of life, is important. I am passionate about helping you find this freedom and live authentically while embodying your truest nature, despite the waves that come.
Treading water long enough can lead to exhaustion and the waves of life can often feel unsurmountable on your own. The loudness in our cultures and in our minds bring heavy burdens that can trap you and make you forget who you really are. It takes a great deal of courage to reach for something different. You have taken a huge step considering therapy. Choosing someone you can trust and feel the freedom to be authentic with, in order to explore some of the deepest parts of life, is important. I am passionate about helping you find this freedom and live authentically while embodying your truest nature, despite the waves that come.
(512) 714-3403 View (512) 714-3403
Photo of Audrey Gordon, Licensed Professional Counselor in Austin, TX
Audrey Gordon
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78747  (Online Only)
Audrey Gordon is a Licensed Professional Counselor Associate LPC-A, who is being supervised by Christopher Hansen, LPC-S, and a Licensed Chemical Dependency Counselor (LCDC). Audrey is also a military veteran who has a history of working with addiction and dual diagnoses. She specializes in treating adults experiencing alcohol and substance abuse, anxiety, PTSD, and military-related stress and issues. Audrey earned her Master's degree in Addiction Counseling from the Texas Tech University Health Science Center. She is also certified in accelerated art therapy (AAT).
Audrey Gordon is a Licensed Professional Counselor Associate LPC-A, who is being supervised by Christopher Hansen, LPC-S, and a Licensed Chemical Dependency Counselor (LCDC). Audrey is also a military veteran who has a history of working with addiction and dual diagnoses. She specializes in treating adults experiencing alcohol and substance abuse, anxiety, PTSD, and military-related stress and issues. Audrey earned her Master's degree in Addiction Counseling from the Texas Tech University Health Science Center. She is also certified in accelerated art therapy (AAT).
(512) 598-6457 View (512) 598-6457
Photo of Kitty Walker, Clinical Social Work/Therapist in Austin, TX
Kitty Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746
Not accepting new clients
I enjoy providing practical tools to help you navigate through life's inevitable losses and other challenges. I think of myself as a guide, assisting folks through stuck places or daunting challenges, allowing them to increase resilience and personal empowerment. We are living in fascinating times, which can be both exhilarating and terrifying. I encourage embracing the sometimes messy entirety of what life rolls out for each individual.
I enjoy providing practical tools to help you navigate through life's inevitable losses and other challenges. I think of myself as a guide, assisting folks through stuck places or daunting challenges, allowing them to increase resilience and personal empowerment. We are living in fascinating times, which can be both exhilarating and terrifying. I encourage embracing the sometimes messy entirety of what life rolls out for each individual.
(512) 649-0026 View (512) 649-0026
Photo of Open Heart Counseling of Austin PLLC, Licensed Professional Counselor in Austin, TX
Open Heart Counseling of Austin PLLC
Licensed Professional Counselor, LPC-S, RPT-S, PMH-C
Verified Verified
3 Endorsed
Austin, TX 78735
Accepting New Clients! Open Heart Counseling of Austin PLLC (OHC) is a group practice founded by Lacey Castilleja Fisher. Lacey wanted to create a practice that is all inclusive so the community can have a safe space to come and share their stories as they find healing after they have experienced trauma. Survivors of trauma often feel worried that they cannot share their experiences with others because it is too difficult to hear. Our therapists are able to sit with you to hear your story as many times as you need to tell it. When you are ready, we are here to hold hope for you as you begin your healing journey, with an Open Heart.
Accepting New Clients! Open Heart Counseling of Austin PLLC (OHC) is a group practice founded by Lacey Castilleja Fisher. Lacey wanted to create a practice that is all inclusive so the community can have a safe space to come and share their stories as they find healing after they have experienced trauma. Survivors of trauma often feel worried that they cannot share their experiences with others because it is too difficult to hear. Our therapists are able to sit with you to hear your story as many times as you need to tell it. When you are ready, we are here to hold hope for you as you begin your healing journey, with an Open Heart.
(512) 399-4584 View (512) 399-4584
Photo of Ashley Mayo, Clinical Social Work/Therapist in Austin, TX
Ashley Mayo
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78745  (Online Only)
Hi there! I am Ashley, and I'm a Licensed Clinical Social Worker and therapist based in Austin, TX. I specialize in working with clients seeking to heal from trauma, navigate difficult family relationships, or work through anxiety or depression. I believe the healing process starts with safety and authentic connection, and I work to create a welcoming therapy environment where clients can show up exactly as they are.
Hi there! I am Ashley, and I'm a Licensed Clinical Social Worker and therapist based in Austin, TX. I specialize in working with clients seeking to heal from trauma, navigate difficult family relationships, or work through anxiety or depression. I believe the healing process starts with safety and authentic connection, and I work to create a welcoming therapy environment where clients can show up exactly as they are.
(737) 510-7016 View (737) 510-7016
Photo of Chelsea DeKruyff, Licensed Professional Counselor in Austin, TX
Chelsea DeKruyff
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78746
My name is Chelsea DeKruyff, MA, LPC. I am a compassion-centered, neuroscience-informed psychotherapist in Austin, Texas. I specialize in working with PTSD and trauma-related disorders, ADHD, relationships and codependency, and identity issues. You may feel like your experience is too big, that it would overwhelm a listener. You may also think that your experiences are inconsequential and don't warrant the attention of a therapist. If you hold either view, I encourage you to open yourself to new possibilities.
My name is Chelsea DeKruyff, MA, LPC. I am a compassion-centered, neuroscience-informed psychotherapist in Austin, Texas. I specialize in working with PTSD and trauma-related disorders, ADHD, relationships and codependency, and identity issues. You may feel like your experience is too big, that it would overwhelm a listener. You may also think that your experiences are inconsequential and don't warrant the attention of a therapist. If you hold either view, I encourage you to open yourself to new possibilities.
(512) 807-0843 View (512) 807-0843
Photo of Greg Liotta in Austin, TX
Greg Liotta
LMSW, CEF, C-THMP, CTP
Verified Verified
Austin, TX 78753  (Online Only)
I offer 30 years experience as a men's work facilitator, 20 years as a practicing yogi/meditation teacher, and 15 years as a trauma & addictions counselor and coach. If you lean towards a spiritual life view, blending eastern & western principles, I'm the coach for you. I help you integrate trauma-sensitive HeartMath technology, IFS concepts, and Polyvagal Theory to support your healing. Leaning into transpersonal explorations - synthesizing psychology & spirituality, you will come away with a sense of peace and freedom, as well as tangible practices to support you in bringing new life to your relationships, work, and life.
I offer 30 years experience as a men's work facilitator, 20 years as a practicing yogi/meditation teacher, and 15 years as a trauma & addictions counselor and coach. If you lean towards a spiritual life view, blending eastern & western principles, I'm the coach for you. I help you integrate trauma-sensitive HeartMath technology, IFS concepts, and Polyvagal Theory to support your healing. Leaning into transpersonal explorations - synthesizing psychology & spirituality, you will come away with a sense of peace and freedom, as well as tangible practices to support you in bringing new life to your relationships, work, and life.
(737) 234-8029 View (737) 234-8029
Photo of Traci Campbell, Clinical Social Work/Therapist in Austin, TX
Traci Campbell
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Austin, TX 78704
I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.
I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.
(512) 522-5963 View (512) 522-5963
Photo of Steffani Roller, Licensed Professional Counselor in Austin, TX
Steffani Roller
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Austin, TX 78745
Not accepting new clients
**** Not currently accepting new clients****Are you ready to learn coping mechanisms to help you navigate life’s overwhelming challenges? Have you experienced a particularly distressing traumatic event in your life, or perhaps multiple? Or are you seeking help for a dear friend or family member. It can be daunting to initiate or return to therapy, but I see it as a courageous and critical step for growth and healing.
**** Not currently accepting new clients****Are you ready to learn coping mechanisms to help you navigate life’s overwhelming challenges? Have you experienced a particularly distressing traumatic event in your life, or perhaps multiple? Or are you seeking help for a dear friend or family member. It can be daunting to initiate or return to therapy, but I see it as a courageous and critical step for growth and healing.
(281) 801-5852 View (281) 801-5852
Photo of Sonia Torres, Clinical Social Work/Therapist in Austin, TX
Sonia Torres
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78750  (Online Only)
Hello, I am Sonia. I am an Austin based psychotherapist. The best part of my work day is listening to peoples’ life stories! I feel incredibly lucky to be in a profession where I get to know peoples’ lives, fears, hardships, etc. As your therapist it is my responsibility to provide a safe space free of judgement to you and anyone that seeks therapy with me. I work hard to continue my own growth as an individual and therapist in order to provide you with the best care.
Hello, I am Sonia. I am an Austin based psychotherapist. The best part of my work day is listening to peoples’ life stories! I feel incredibly lucky to be in a profession where I get to know peoples’ lives, fears, hardships, etc. As your therapist it is my responsibility to provide a safe space free of judgement to you and anyone that seeks therapy with me. I work hard to continue my own growth as an individual and therapist in order to provide you with the best care.
(512) 598-6761 View (512) 598-6761
Photo of Brianna Wood, Licensed Professional Counselor in Austin, TX
Brianna Wood
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Austin, TX 78748
Making the decision to begin counseling can be difficult and finding a therapist that is a good match can be equally overwhelming. I work to create a comfortable, safe, and supportive environment to make it easier to start the process. Everyone enters therapy at a different place, and I work to meet clients where they are. My approach is primarily relational because the quality of the client-therapist relationship can serve as the catalyst for change.
Making the decision to begin counseling can be difficult and finding a therapist that is a good match can be equally overwhelming. I work to create a comfortable, safe, and supportive environment to make it easier to start the process. Everyone enters therapy at a different place, and I work to meet clients where they are. My approach is primarily relational because the quality of the client-therapist relationship can serve as the catalyst for change.
(512) 548-8778 View (512) 548-8778
Photo of Leigh Ashley, M.A., LMFT, Marriage & Family Therapist in Austin, TX
Leigh Ashley, M.A., LMFT
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Austin, TX 78759
I work with adults, couples and families who are experiencing conflict, negative or anxious thoughts, feelings of being "stuck" or hopeless, lonely or insignificant. I also work with individuals and couples seeking infidelity recovery. God has a good plan for everyone but realizing that plan can be difficult today with the myriad of distractions and demands on our time and emotions. Situations like divorce, loss, health, betrayal, and other conditions can compound the struggle. I provide a reorienting, nurturing voice of compassion to walk beside you through those times, to help you appreciate your true self and enjoy life again.
I work with adults, couples and families who are experiencing conflict, negative or anxious thoughts, feelings of being "stuck" or hopeless, lonely or insignificant. I also work with individuals and couples seeking infidelity recovery. God has a good plan for everyone but realizing that plan can be difficult today with the myriad of distractions and demands on our time and emotions. Situations like divorce, loss, health, betrayal, and other conditions can compound the struggle. I provide a reorienting, nurturing voice of compassion to walk beside you through those times, to help you appreciate your true self and enjoy life again.
(512) 890-1497 View (512) 890-1497
Photo of Kate Czar, Psychologist in Austin, TX
Kate Czar
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78731
If you're ready to leave behind the overwhelm of all that's not serving you and move instead toward relief and a more value-driven life, let's get started. I'm here to support your quest toward improved mood, sense of self, psychological sturdiness, and active self-nourishment. I'm a strengths-based therapist specializing in working with concerns such as anxiety, self-esteem/relationship to self, burnout, and stressful life transitions. I approach emotional health from a holistic lens with an understanding of the mind-body connection and earnest attention paid to cultural and identity factors.
If you're ready to leave behind the overwhelm of all that's not serving you and move instead toward relief and a more value-driven life, let's get started. I'm here to support your quest toward improved mood, sense of self, psychological sturdiness, and active self-nourishment. I'm a strengths-based therapist specializing in working with concerns such as anxiety, self-esteem/relationship to self, burnout, and stressful life transitions. I approach emotional health from a holistic lens with an understanding of the mind-body connection and earnest attention paid to cultural and identity factors.
(737) 373-2368 View (737) 373-2368
Photo of Jane Armstrong, Clinical Social Work/Therapist in Austin, TX
Jane Armstrong
Clinical Social Work/Therapist, LCSW-S, PMH-C
Verified Verified
Austin, TX 78731  (Online Only)
If you have ended a wanted pregnancy, you are welcome & deserving of compassion, healing, & community. Termination for medical reasons (TFMR), or ending a wanted pregnancy due to the health of the baby or the pregnant person, is uniquely complex & results in the devastating loss of a much loved baby & future. You may feel much of the same pain & silencing that other pregnancy & infant loss parents do. You may also feel additional layers of shame, fear, & judgment due to the politicized nature of the loss, the idea that you had to make a “choice,” & the lack of safe & inclusive communities & resources available to support you.
If you have ended a wanted pregnancy, you are welcome & deserving of compassion, healing, & community. Termination for medical reasons (TFMR), or ending a wanted pregnancy due to the health of the baby or the pregnant person, is uniquely complex & results in the devastating loss of a much loved baby & future. You may feel much of the same pain & silencing that other pregnancy & infant loss parents do. You may also feel additional layers of shame, fear, & judgment due to the politicized nature of the loss, the idea that you had to make a “choice,” & the lack of safe & inclusive communities & resources available to support you.
(512) 881-8714 View (512) 881-8714
Photo of Hannah Sonderegger, Clinical Social Work/Therapist in Austin, TX
Hannah Sonderegger
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Austin, TX 78704
In the midst of life's varied challenges – whether it be your mental health, the dynamics of relationships, the difficulty of addiction, to the echoes of trauma and past wounds – I am here to offer a sanctuary. My foremost commitment is to ensure you feel heard, understood, and supported. Deep within us lie inherent strengths, and my mission is to illuminate yours, translating it into resilience for life's daily challenges. My primary goal is to spotlight your strengths, guiding you to harness them effectively. Authentic self-support often begins within, and I'm dedicated to guiding you towards uncovering this internal strength.
In the midst of life's varied challenges – whether it be your mental health, the dynamics of relationships, the difficulty of addiction, to the echoes of trauma and past wounds – I am here to offer a sanctuary. My foremost commitment is to ensure you feel heard, understood, and supported. Deep within us lie inherent strengths, and my mission is to illuminate yours, translating it into resilience for life's daily challenges. My primary goal is to spotlight your strengths, guiding you to harness them effectively. Authentic self-support often begins within, and I'm dedicated to guiding you towards uncovering this internal strength.
(512) 890-1785 View (512) 890-1785
Photo of Faith Geiger, Pre-Licensed Professional in Austin, TX
Faith Geiger
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
I am a self-proclaimed Human Potentialist because I believe that every person has a vast amount of unrealized potential within, but destabilizing life events, traumas, chronic stress, conditioning, and the need to protect ourselves from the world hardens our hearts and cut us off from our true essence and the potential to experience a life full of love, joy, and creativity. I understand that we are often a prisoner of our mind, and the path to our essence is through deep inner work and reflection, allowing personal insights and integration of such insights to restore safety and harmony in mind, body, and spirit - restoring love.
I am a self-proclaimed Human Potentialist because I believe that every person has a vast amount of unrealized potential within, but destabilizing life events, traumas, chronic stress, conditioning, and the need to protect ourselves from the world hardens our hearts and cut us off from our true essence and the potential to experience a life full of love, joy, and creativity. I understand that we are often a prisoner of our mind, and the path to our essence is through deep inner work and reflection, allowing personal insights and integration of such insights to restore safety and harmony in mind, body, and spirit - restoring love.
(512) 991-0391 View (512) 991-0391

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.