Therapists in Austin, TX

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Photo of Christine Fernandez, Pre-Licensed Professional in Austin, TX
Christine Fernandez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Austin, TX 78746
In this moment, it feels like life has hit a standstill—be it in school, work, or relationships. Things don't quite resonate as they once did, and thoughts of the past, your strengths, and what propelled you forward occupy your mind. It seems others struggle to grasp your experiences, making communicating your needs feel daunting. Yet, within this pause, there's an opportunity for gentle exploration and understanding. Together, we can navigate these feelings, uncover hidden strengths, and rebuild connections, fostering a path toward personal growth and renewed fulfillment.
In this moment, it feels like life has hit a standstill—be it in school, work, or relationships. Things don't quite resonate as they once did, and thoughts of the past, your strengths, and what propelled you forward occupy your mind. It seems others struggle to grasp your experiences, making communicating your needs feel daunting. Yet, within this pause, there's an opportunity for gentle exploration and understanding. Together, we can navigate these feelings, uncover hidden strengths, and rebuild connections, fostering a path toward personal growth and renewed fulfillment.
(737) 302-6937 View (737) 302-6937
Photo of Craig Kern, Licensed Professional Counselor in Austin, TX
Craig Kern
Licensed Professional Counselor, LPC, LMFT, LMHC
Verified Verified
Austin, TX 78746  (Online Only)
Not accepting new clients
For those who are seeking a compassionate therapeutic relationship as they move through their lifespan. Clients age 10 and up. Individuals, Couples and Families. LGBQT+. Experiential therapy with collaboration and guidance with an intention towards growth, healing, and wholesomeness. Provides Internal Family Systems Therapy, EMDR, Nonviolent Communication. Accepting Insurance: BlueCross BlueShield, Aetna, Humana, United HealthCare, Beacon Health. Office hours are M-F 11am-5pm and evening appts. available Wednesdays and Thursdays until 9pm. Video conferencing available.
For those who are seeking a compassionate therapeutic relationship as they move through their lifespan. Clients age 10 and up. Individuals, Couples and Families. LGBQT+. Experiential therapy with collaboration and guidance with an intention towards growth, healing, and wholesomeness. Provides Internal Family Systems Therapy, EMDR, Nonviolent Communication. Accepting Insurance: BlueCross BlueShield, Aetna, Humana, United HealthCare, Beacon Health. Office hours are M-F 11am-5pm and evening appts. available Wednesdays and Thursdays until 9pm. Video conferencing available.
(737) 204-1953 View (737) 204-1953
Photo of Julie Shaw, LPC Associate in Austin, TX
Julie Shaw
LPC Associate, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78750
Parenting a struggling teen can be challenging, but you don't have to navigate it alone. I'm a seasoned therapist specializing in guiding both teens and parents through the complexities of adolescence. Let's work together to bring harmony back to your family. My practice specializes in therapy for teens and families, offering a safe space for individuals to navigate challenges and foster positive growth. My approach is tailored to address a range of concerns, including anxiety, depression, behavioral issues, trauma, and family conflict.
Parenting a struggling teen can be challenging, but you don't have to navigate it alone. I'm a seasoned therapist specializing in guiding both teens and parents through the complexities of adolescence. Let's work together to bring harmony back to your family. My practice specializes in therapy for teens and families, offering a safe space for individuals to navigate challenges and foster positive growth. My approach is tailored to address a range of concerns, including anxiety, depression, behavioral issues, trauma, and family conflict.
(512) 893-2725 View (512) 893-2725
Photo of Kimberly Nelson, Licensed Professional Counselor in Austin, TX
Kimberly Nelson
Licensed Professional Counselor, PhD, LPC, BC-TMH, RYT
Verified Verified
Austin, TX 78730
We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your presenting concerns, I will strive to provide a safe, respectful, nurturing environment to help you examine and challenge your concerns.
We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your presenting concerns, I will strive to provide a safe, respectful, nurturing environment to help you examine and challenge your concerns.
(512) 364-0245 View (512) 364-0245
Photo of Emily D. Harrington-Cheney, Licensed Professional Counselor in Austin, TX
Emily D. Harrington-Cheney
Licensed Professional Counselor, MA, LPC, IRT
Verified Verified
9 Endorsed
Austin, TX 78701
Waitlist for new clients
Our early years have a big impact on how we operate as adults. Our ways of being and personal struggles can often be traced back to our family of origin. How you were parented, the role you played in your family, the defenses you learned to get by or survive – these stay with you and inform how you operate in the world and in your relationships. Whatever your own history may have been, there's a place for what you learned and how you adapted; after all, it’s gotten you this far. But some of those early lessons have outlasted their usefulness and no longer serve you, leading to anxiety, depression, or chronic disconnection.
Our early years have a big impact on how we operate as adults. Our ways of being and personal struggles can often be traced back to our family of origin. How you were parented, the role you played in your family, the defenses you learned to get by or survive – these stay with you and inform how you operate in the world and in your relationships. Whatever your own history may have been, there's a place for what you learned and how you adapted; after all, it’s gotten you this far. But some of those early lessons have outlasted their usefulness and no longer serve you, leading to anxiety, depression, or chronic disconnection.
(512) 842-4896 View (512) 842-4896
Photo of Anusree Gupta, Licensed Professional Counselor in Austin, TX
Anusree Gupta
Licensed Professional Counselor, MEd, LPC, LMHC, NCC
Verified Verified
5 Endorsed
Austin, TX 78750  (Online Only)
Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.
Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.
(512) 960-1961 View (512) 960-1961
Photo of Chad Wysong - New Clients Accepted, Clinical Social Work/Therapist in Austin, TX
Chad Wysong - New Clients Accepted
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705
I understand, it is a big step to reach out for help if you are in pain. While most of us tend to hunker down when feeling overwhelmed and out of control that is actually the best time to seek support. If you suffer from anxiety, depression, relationship issues, addiction, or other challenges I can help. I enjoy most working with clients seeking changes that help them overcome distress, feel good, and reach their goals. Reach out for your free 15 minute consultation to find out how I can assist you and if I am the right therapist for you.
I understand, it is a big step to reach out for help if you are in pain. While most of us tend to hunker down when feeling overwhelmed and out of control that is actually the best time to seek support. If you suffer from anxiety, depression, relationship issues, addiction, or other challenges I can help. I enjoy most working with clients seeking changes that help them overcome distress, feel good, and reach their goals. Reach out for your free 15 minute consultation to find out how I can assist you and if I am the right therapist for you.
(737) 232-5907 x4805 View (737) 232-5907 x4805
Photo of Morgynn Haner, Psychologist in Austin, TX
Morgynn Haner
Psychologist, PhD
Verified Verified
Austin, TX 78703
Are you yet to find a therapist you feel comfortable with and can relate to? Has previous therapy “only scratched the surface” of the real reasons you are seeking help? You’re not alone. My clients often need a deep sense of connection in order to feel safe in their most vulnerable moments. Most of my clients are looking for a highly-trained psychologist who is not afraid to show her humanity nor bear witness to theirs. I aim to make you feel seen, understood, and safe as you work through difficult emotions and/or painful past experiences.
Are you yet to find a therapist you feel comfortable with and can relate to? Has previous therapy “only scratched the surface” of the real reasons you are seeking help? You’re not alone. My clients often need a deep sense of connection in order to feel safe in their most vulnerable moments. Most of my clients are looking for a highly-trained psychologist who is not afraid to show her humanity nor bear witness to theirs. I aim to make you feel seen, understood, and safe as you work through difficult emotions and/or painful past experiences.
(281) 801-6941 View (281) 801-6941
Photo of Lorin Williams East, Licensed Professional Counselor in Austin, TX
Lorin Williams East
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78753
I am Lorin Williams East, a Licensed Professional Counselor with over 6 years of clinical experience. I have had the honor of working alongside survivors of abuse and assault, which has given me a deep understanding of how people can live with traumas they have experienced. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Feminist, and Trauma Focused therapies. I believe we all deserve compassion and a space to be authentic while growing and learning to function in each individual life.
I am Lorin Williams East, a Licensed Professional Counselor with over 6 years of clinical experience. I have had the honor of working alongside survivors of abuse and assault, which has given me a deep understanding of how people can live with traumas they have experienced. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Feminist, and Trauma Focused therapies. I believe we all deserve compassion and a space to be authentic while growing and learning to function in each individual life.
(512) 883-9006 View (512) 883-9006
Photo of Debra Stonewall, Licensed Professional Counselor in Austin, TX
Debra Stonewall
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705
My name is Debra Stonewall. I am a licensed Professional Counselor along with a Licensed Chemical Dependency Counselor. I take a Person-Centered approach to therapy. I pride myself on helping my clients feel connected instead of evaluated. My specialties are anxiety, depression, mood disorders, personality disorders, marriage, and trauma. I also have extensive knowledge and understanding of the military community because my husband served 30 years in the military. I have been exposed to and lived through some of the unique problems military families and soldiers experience.
My name is Debra Stonewall. I am a licensed Professional Counselor along with a Licensed Chemical Dependency Counselor. I take a Person-Centered approach to therapy. I pride myself on helping my clients feel connected instead of evaluated. My specialties are anxiety, depression, mood disorders, personality disorders, marriage, and trauma. I also have extensive knowledge and understanding of the military community because my husband served 30 years in the military. I have been exposed to and lived through some of the unique problems military families and soldiers experience.
(737) 258-9976 View (737) 258-9976
Photo of Kimberly McGoey, Psychologist in Austin, TX
Kimberly McGoey
Psychologist, PsyD
Verified Verified
Austin, TX 78703  (Online Only)
As a psychodynamic and attachment-oriented psychotherapist, I seek to help my patients better understand themselves. I know this journey isn't easy and I am here to walk with you down the path to knowing, understanding, and growing. I do this by meeting my patients where they are and mutually agreeing upon goals and what you want the therapeutic process to look like for you. Whether you are looking for help for a specific issue such as depression, anxiety, loss, or seek to explore yourself; I will join with you and help alleviate your pain in order to help you become more aware, integrated, and live a more content life.
As a psychodynamic and attachment-oriented psychotherapist, I seek to help my patients better understand themselves. I know this journey isn't easy and I am here to walk with you down the path to knowing, understanding, and growing. I do this by meeting my patients where they are and mutually agreeing upon goals and what you want the therapeutic process to look like for you. Whether you are looking for help for a specific issue such as depression, anxiety, loss, or seek to explore yourself; I will join with you and help alleviate your pain in order to help you become more aware, integrated, and live a more content life.
(512) 714-3403 View (512) 714-3403
Photo of Tameka Thompson, Licensed Professional Counselor in Austin, TX
Tameka Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78731  (Online Only)
As we try to conquer life's ups and downs and attempt to figure out who we are; we run into roadblocks. Life is about struggles, barriers, and journeys; sometimes we face things that seem too hard to overcome. Just know, that you don't have to do this alone, part of being strong is asking for help or guidance. People deal with depression, anxiety, and trauma, which makes us who we are. The most significant part of the struggle is fighting our own internal demons. It's time to take hold of what you want and fight for yourself.
As we try to conquer life's ups and downs and attempt to figure out who we are; we run into roadblocks. Life is about struggles, barriers, and journeys; sometimes we face things that seem too hard to overcome. Just know, that you don't have to do this alone, part of being strong is asking for help or guidance. People deal with depression, anxiety, and trauma, which makes us who we are. The most significant part of the struggle is fighting our own internal demons. It's time to take hold of what you want and fight for yourself.
(512) 842-4225 View (512) 842-4225
Photo of Anne Steider, Psychologist in Austin, TX
Anne Steider
Psychologist, MBA, PhD
Verified Verified
Austin, TX 78701  (Online Only)
Change can be difficult - but with support it becomes possible. You might be struggling with difficult thoughts like "what if my family never accepts my life choices - will they ever accept me?" Perhaps you're battling indecisiveness and fear about whether you're "good enough" to succeed, preventing you from reaching your aspirations and goals? Or maybe you feel confident and successful at times, but at other moments as if your shield for taking on the world is paper-thin? I utilize methods including EMDR (Eye Movement Desensitization and Reprocessing) to help resolve these concerns.
Change can be difficult - but with support it becomes possible. You might be struggling with difficult thoughts like "what if my family never accepts my life choices - will they ever accept me?" Perhaps you're battling indecisiveness and fear about whether you're "good enough" to succeed, preventing you from reaching your aspirations and goals? Or maybe you feel confident and successful at times, but at other moments as if your shield for taking on the world is paper-thin? I utilize methods including EMDR (Eye Movement Desensitization and Reprocessing) to help resolve these concerns.
(512) 883-3590 View (512) 883-3590
JoAnn Ponder
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78746
I'm JoAnn Ponder, psychologist in private practice. I earned my Ph.D. in educational psychology in 1998, but started practicing with my M.A. in 1977. I have over 30 years of experience in working with children and adults in inpatient and outpatient treatment. I've had postgraduate training in play therapy, sandplay, infant-parent intervention, family/couples therapy, and child/adult psychoanalysis. Research has demonstrated that early experiences with significant others affect brain structure; foster individuation, self-esteem, and emotional regulation; and serve as templates for subsequent interpersonal relationships.
I'm JoAnn Ponder, psychologist in private practice. I earned my Ph.D. in educational psychology in 1998, but started practicing with my M.A. in 1977. I have over 30 years of experience in working with children and adults in inpatient and outpatient treatment. I've had postgraduate training in play therapy, sandplay, infant-parent intervention, family/couples therapy, and child/adult psychoanalysis. Research has demonstrated that early experiences with significant others affect brain structure; foster individuation, self-esteem, and emotional regulation; and serve as templates for subsequent interpersonal relationships.
(512) 496-8244 View (512) 496-8244
Photo of Nick Hoenes, LPC-Associate in Austin, TX
Nick Hoenes
LPC-Associate, MEd , LPC-A
Verified Verified
1 Endorsed
Austin, TX 78704
Do you struggle with depression and anxiety? Is your mental health affecting your work, your family or your friendships? Do your thoughts seem to always fall into a negative loop of what could’ve been or what should be? Are you exhausted from trying to fix how you’re feeling with more work, more stuff, more sex, more drinks? Are you tired of laying awake at night unable to turn off your thoughts? Do you feel like you’re doing everything you’re suppose to but still wonder what’s missing? Could life be happier, more connected, less… miserable? If you identify with any of the above, you’re in the right place.
Do you struggle with depression and anxiety? Is your mental health affecting your work, your family or your friendships? Do your thoughts seem to always fall into a negative loop of what could’ve been or what should be? Are you exhausted from trying to fix how you’re feeling with more work, more stuff, more sex, more drinks? Are you tired of laying awake at night unable to turn off your thoughts? Do you feel like you’re doing everything you’re suppose to but still wonder what’s missing? Could life be happier, more connected, less… miserable? If you identify with any of the above, you’re in the right place.
(512) 882-0436 View (512) 882-0436
Photo of Collin Hagood, Licensed Professional Counselor in Austin, TX
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78702  (Online Only)
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(737) 252-6789 View (737) 252-6789
Photo of Sarah Imparato, Marriage & Family Therapist in Austin, TX
Sarah Imparato
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78704
It is a brave step to seek out support and I admire your courage for taking that step. It would be an honor to support you on your journey. Often times we can feel stuck or overwhelmed with untangling life and therapy can be a container to process and navigate one's life direction forward. Your story is unique to you and as a therapist I join you in understanding and authoring the life you have lived and want to live.
It is a brave step to seek out support and I admire your courage for taking that step. It would be an honor to support you on your journey. Often times we can feel stuck or overwhelmed with untangling life and therapy can be a container to process and navigate one's life direction forward. Your story is unique to you and as a therapist I join you in understanding and authoring the life you have lived and want to live.
(512) 572-9854 View (512) 572-9854
Photo of Alix Warner, Clinical Social Work/Therapist in Austin, TX
Alix Warner
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
Our lives are continually evolving and changing. We carry with us tools, strategies, behaviors and ways of coping with the variety of challenges, shifts and changes we experience, feel and encounter. Some of the ways in which we think about ourselves and interpret our experiences support us and work well for us, some did for a specific time and no longer do, and some of these thoughts/behaviors didn’t support us at all, are unkind, and we find ourselves acting against ourselves.
Our lives are continually evolving and changing. We carry with us tools, strategies, behaviors and ways of coping with the variety of challenges, shifts and changes we experience, feel and encounter. Some of the ways in which we think about ourselves and interpret our experiences support us and work well for us, some did for a specific time and no longer do, and some of these thoughts/behaviors didn’t support us at all, are unkind, and we find ourselves acting against ourselves.
(737) 300-6564 View (737) 300-6564
Photo of Kylie Lahey, Clinical Social Work/Therapist in Austin, TX
Kylie Lahey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78724  (Online Only)
Waitlist for new clients
I am passionate about helping people by teaching them to help themselves. This looks like teaching coping skills and thought-change perspectives to expand their ability to cope with the stressors of life. I have experience working a variety of athletes from elite to recreational levels for both personal and performance-based concerns. I am also passionate about serving clients experiencing grief and loss, as grief requires being witnessed to heal, and I am willing to witness your grief. I welcome clients looking to work through anxiety, breakups, loss of identity, and life changes.
I am passionate about helping people by teaching them to help themselves. This looks like teaching coping skills and thought-change perspectives to expand their ability to cope with the stressors of life. I have experience working a variety of athletes from elite to recreational levels for both personal and performance-based concerns. I am also passionate about serving clients experiencing grief and loss, as grief requires being witnessed to heal, and I am willing to witness your grief. I welcome clients looking to work through anxiety, breakups, loss of identity, and life changes.
(512) 877-4504 View (512) 877-4504
Photo of Laura Strohm, Clinical Social Work/Therapist in Austin, TX
Laura Strohm
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78748
I specialize in Children and teens with a history of trauma, explosive behaviors, or attachment difficulties. I connect well with Grumpy boys, Shy or struggling to fit in kiddos, and Creative/quirky types. Also, Confused parents wondering, How do I help? Together, we'll identify strengths and small progress that can be celebrated to increase self confidence and motivation. I will also provide tools and support to empower your child to understand why behaviors might be happening and to create change. I also work with Adults using EMDR techniques, art, and sand tray.
I specialize in Children and teens with a history of trauma, explosive behaviors, or attachment difficulties. I connect well with Grumpy boys, Shy or struggling to fit in kiddos, and Creative/quirky types. Also, Confused parents wondering, How do I help? Together, we'll identify strengths and small progress that can be celebrated to increase self confidence and motivation. I will also provide tools and support to empower your child to understand why behaviors might be happening and to create change. I also work with Adults using EMDR techniques, art, and sand tray.
(512) 572-4255 View (512) 572-4255

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.