Therapists in Temple, TX

Photo of Amber S Cepeda, Licensed Professional Counselor in Temple, TX
Amber S Cepeda
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76502
As a professional counselor, my focus is working with children, adolescents, and adults to navigate through their presenting challenges . I incorporate a spectrum of individual and family therapy in order to provide a comprehensive, familial treatment plan to reach the identified counseling goals. I have 15 years experience in the education system, consisting of ten years as a teacher and five years as a school counselor.
As a professional counselor, my focus is working with children, adolescents, and adults to navigate through their presenting challenges . I incorporate a spectrum of individual and family therapy in order to provide a comprehensive, familial treatment plan to reach the identified counseling goals. I have 15 years experience in the education system, consisting of ten years as a teacher and five years as a school counselor.
(254) 282-0704 View (254) 282-0704
Photo of Kim Milliken, Licensed Professional Counselor in Temple, TX
Kim Milliken
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Kim Milliken is a Licensed Professional Counselor with a Bachelor's degree in Political Science and History from Texas State University and a Master's of Science degree in Counseling Psychology from Texas A&M University "“ Central Texas. She came to counseling later in life but has spent her entire adult career in the service of helping others in various forms and firmly believes in the importance of feeling safe, heard, and validated especially in a therapeutic, and oftentimes vulnerable, space.
Kim Milliken is a Licensed Professional Counselor with a Bachelor's degree in Political Science and History from Texas State University and a Master's of Science degree in Counseling Psychology from Texas A&M University "“ Central Texas. She came to counseling later in life but has spent her entire adult career in the service of helping others in various forms and firmly believes in the importance of feeling safe, heard, and validated especially in a therapeutic, and oftentimes vulnerable, space.
(254) 632-5981 View (254) 632-5981
Photo of Jacob Parks, Licensed Professional Counselor in Temple, TX
Jacob Parks
Licensed Professional Counselor, MS, LPC, LMFT, LCDC
Verified Verified
Temple, TX 76504
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
(254) 822-4378 View (254) 822-4378
Photo of Cheryl D. Barajas, LPC Intern in Temple, TX
Cheryl D. Barajas
LPC Intern, MS, LCDC, QMHP
Verified Verified
Temple, TX 76501  (Online Only)
I am a dedicated and confident counselor with an unwavering commitment to helping individuals overcome mental health challenges and substance use. My journey in the field of recovery began over a decade ago when I made the life-changing decision to embrace sobriety myself. Since then, I have relentlessly pursued my passion for assisting others on their path to recovery. I approach every client with empathy and a non-judgmental attitude, fostering a safe and supportive environment. I believe in treating each individual with the respect and dignity they deserve on their journey to recovery.
I am a dedicated and confident counselor with an unwavering commitment to helping individuals overcome mental health challenges and substance use. My journey in the field of recovery began over a decade ago when I made the life-changing decision to embrace sobriety myself. Since then, I have relentlessly pursued my passion for assisting others on their path to recovery. I approach every client with empathy and a non-judgmental attitude, fostering a safe and supportive environment. I believe in treating each individual with the respect and dignity they deserve on their journey to recovery.
(254) 282-0741 View (254) 282-0741
Photo of David Schroll, Clinical Social Work/Therapist in Temple, TX
David Schroll
Clinical Social Work/Therapist, LPC, LSOTP
Verified Verified
Temple, TX 76504
David Schroll is a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider that has been providing therapeutic services since 1995. David began his career by providing group cognitive behavioral therapy within the juvenile justice system. He left state employment in 2003 to pursue his Master's in counseling at Tarleton State University graduating in 2005. He was an instructor at Fort Hood assisting soldiers and their families returning from Iraq at in 2004. David also worked with transitioning seniors in nursing homes and assisted living settings and led a Mobile Crisis Outreach Team out of Corpus Christi.
David Schroll is a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider that has been providing therapeutic services since 1995. David began his career by providing group cognitive behavioral therapy within the juvenile justice system. He left state employment in 2003 to pursue his Master's in counseling at Tarleton State University graduating in 2005. He was an instructor at Fort Hood assisting soldiers and their families returning from Iraq at in 2004. David also worked with transitioning seniors in nursing homes and assisted living settings and led a Mobile Crisis Outreach Team out of Corpus Christi.
(254) 735-1982 View (254) 735-1982
Caryn R Nigliazzo
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76504
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
(254) 637-3543 x100 View (254) 637-3543 x100
Photo of Steven Brodie, Clinical Social Work/Therapist in Temple, TX
Steven Brodie
Clinical Social Work/Therapist, LCSW
Verified Verified
Temple, TX 76502  (Online Only)
Have you or your child been experiencing anxiety, grief, or change in mood and behavior? Was there any past trauma to address? If you answered yes and are looking to create change and live a balanced emotional and behavioral life it can be achieved. You can live a healthy balanced life and feel the control that you are looking for. Your life has multiple ups and downs throughout your story. At times it can feel like you are not in control of things that you believe "should come easy". You have already taken the first two steps. First recognizing things are not the way you want them to be and secondly searching for answers and help.
Have you or your child been experiencing anxiety, grief, or change in mood and behavior? Was there any past trauma to address? If you answered yes and are looking to create change and live a balanced emotional and behavioral life it can be achieved. You can live a healthy balanced life and feel the control that you are looking for. Your life has multiple ups and downs throughout your story. At times it can feel like you are not in control of things that you believe "should come easy". You have already taken the first two steps. First recognizing things are not the way you want them to be and secondly searching for answers and help.
(254) 276-2531 View (254) 276-2531
Photo of Nikita Tate-Casanova, Marriage & Family Therapist in Temple, TX
Nikita Tate-Casanova
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Temple, TX 76502
Dr. Nikita Tate-Casanova is an LMFT practicing for over 10 years. She uses several therapeutic techniques dependent upon clients’ needs, including CBT, EMDR, Internal Family Systems, Positive Psychology. She has experience working with individuals, couples, and families across the life span. Nikita has worked in private practice, church settings, inpatient acute/residential treatment programs, intensive outpatient programs, and partial hospitalization programs. She believes in holistic wellness that focuses on clients’ mental health improvement, somatic relief, spiritual connectivity, and positive self-image.
Dr. Nikita Tate-Casanova is an LMFT practicing for over 10 years. She uses several therapeutic techniques dependent upon clients’ needs, including CBT, EMDR, Internal Family Systems, Positive Psychology. She has experience working with individuals, couples, and families across the life span. Nikita has worked in private practice, church settings, inpatient acute/residential treatment programs, intensive outpatient programs, and partial hospitalization programs. She believes in holistic wellness that focuses on clients’ mental health improvement, somatic relief, spiritual connectivity, and positive self-image.
(254) 277-6501 View (254) 277-6501
Photo of Taneka Patrick, Clinical Social Work/Therapist in Temple, TX
Taneka Patrick
Clinical Social Work/Therapist, LCSW
Verified Verified
Temple, TX 76504
Waitlist for new clients
ACCEPTING NEW CLIENTS. Are you feeling down or overwhelmed? Do you feel alone in a room full of people? Do you need help with identifying appropriate life goals; developing effective coping skills; improving stress; alleviating depressive symptoms or embracing life. People enter counseling for many reasons, from anxiety, stress, mental health fitness, depression, trauma and grief. Still others are curious to discover more about themselves and keen to enrich their relationships and inner lives. Whatever your circumstances, counseling can be the first step in an empowering journey of self-awareness and change.
ACCEPTING NEW CLIENTS. Are you feeling down or overwhelmed? Do you feel alone in a room full of people? Do you need help with identifying appropriate life goals; developing effective coping skills; improving stress; alleviating depressive symptoms or embracing life. People enter counseling for many reasons, from anxiety, stress, mental health fitness, depression, trauma and grief. Still others are curious to discover more about themselves and keen to enrich their relationships and inner lives. Whatever your circumstances, counseling can be the first step in an empowering journey of self-awareness and change.
(254) 271-3359 View (254) 271-3359
Photo of Kristin Leigh Tindell, Licensed Professional Counselor in Temple, TX
Kristin Leigh Tindell
Licensed Professional Counselor, LPC-S, BCBA, LBA
Verified Verified
Temple, TX 76502
Waitlist for new clients
I specialize in creative therapy that meets clients where they are based on issues, needs and goals. I believe in involving clients in their own therapeutic process and building on their strengths to address challenges they may be having. I believe that, through safe, connected relationship, we can work together to tackle any issue.
I specialize in creative therapy that meets clients where they are based on issues, needs and goals. I believe in involving clients in their own therapeutic process and building on their strengths to address challenges they may be having. I believe that, through safe, connected relationship, we can work together to tackle any issue.
(254) 232-5681 View (254) 232-5681
Photo of Dr. Veronica Shelton, Marriage & Family Therapist in Temple, TX
Dr. Veronica Shelton
Marriage & Family Therapist, PhD, MA, LMFT, LPC
Verified Verified
1 Endorsed
Temple, TX 76502  (Online Only)
Not accepting new clients
I offer counseling for depression, anxiety, suicidal thoughts/self-harm, grief and loss, life transition, hospice and aging/elderly transition. I strive to restore and rebuild couple and family relationships with effective communication skills. I offer powerful, yet affordable, individual, couple and family sessions; and group sessions that facilitate self-acceptance, relationship enhancement, improved communication and peace in your life. If your goal in life is to be the best person you can be today and an even better person tomorrow; I am Your Therapist. LIFE is the Journey, You determine the destinations; I Get You There.
I offer counseling for depression, anxiety, suicidal thoughts/self-harm, grief and loss, life transition, hospice and aging/elderly transition. I strive to restore and rebuild couple and family relationships with effective communication skills. I offer powerful, yet affordable, individual, couple and family sessions; and group sessions that facilitate self-acceptance, relationship enhancement, improved communication and peace in your life. If your goal in life is to be the best person you can be today and an even better person tomorrow; I am Your Therapist. LIFE is the Journey, You determine the destinations; I Get You There.
(254) 946-7096 View (254) 946-7096
Photo of Rebekah Oakley, Psychologist in Temple, TX
Rebekah Oakley
Psychologist, LP
Verified Verified
Temple, TX 76504
Rebekah Oakley is a psychologist who has been practicing since 2010. She graduated from Texas A&M University with a doctorate degree in school psychology. Rebekah believes in a humanistic approach to your care. She is interested in providing education about mental health while guiding you and walking beside you as together you create a mental health plan that works best for your individual life and experiences. In her spare time, Rebekah enjoys being outside with her family, practicing yoga, reading (often about mental health! ) and traveling.
Rebekah Oakley is a psychologist who has been practicing since 2010. She graduated from Texas A&M University with a doctorate degree in school psychology. Rebekah believes in a humanistic approach to your care. She is interested in providing education about mental health while guiding you and walking beside you as together you create a mental health plan that works best for your individual life and experiences. In her spare time, Rebekah enjoys being outside with her family, practicing yoga, reading (often about mental health! ) and traveling.
(254) 272-3902 View (254) 272-3902
Photo of Shayla Wilson, Clinical Social Work/Therapist in Temple, TX
Shayla Wilson
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Temple, TX 76502
You deserve to live a life that leaves you excited to wake up every morning. Are you struggling with navigating life and its challenges? From parenting, relationships and social stressors, a series of mental, physical, emotional, developmental, and social changes have been happening that can be simultaneously beautiful and challenging. Such changes often unfold within a system that doesn’t necessarily support your feelings and thoughts. As a mindfulness-based psychotherapist, I work toward creating a warm, supportive, and welcoming environment where healing and growth are encouraged.
You deserve to live a life that leaves you excited to wake up every morning. Are you struggling with navigating life and its challenges? From parenting, relationships and social stressors, a series of mental, physical, emotional, developmental, and social changes have been happening that can be simultaneously beautiful and challenging. Such changes often unfold within a system that doesn’t necessarily support your feelings and thoughts. As a mindfulness-based psychotherapist, I work toward creating a warm, supportive, and welcoming environment where healing and growth are encouraged.
(737) 637-4428 View (737) 637-4428
Photo of Brittany Hopkins, Licensed Master Social Worker in Temple, TX
Brittany Hopkins
Licensed Master Social Worker
Verified Verified
1 Endorsed
Temple, TX 76501  (Online Only)
There is no how-to manual for this thing called life, but somehow, we are all doing it to the best of our abilities! My goal is to walk with you side by side on your life journey. I get it, life happens regardless of if we are okay or not. My hope for you is to find your "why" again, no matter how long it takes, nor how many times you have to change your answer. Life is not cookie-cutter, nor is therapy. I aim to make your therapy experience just as unique as you. So, join me on this journey of life as we figure this thing out side by side one therapy session at a time. I'll see you soon !
There is no how-to manual for this thing called life, but somehow, we are all doing it to the best of our abilities! My goal is to walk with you side by side on your life journey. I get it, life happens regardless of if we are okay or not. My hope for you is to find your "why" again, no matter how long it takes, nor how many times you have to change your answer. Life is not cookie-cutter, nor is therapy. I aim to make your therapy experience just as unique as you. So, join me on this journey of life as we figure this thing out side by side one therapy session at a time. I'll see you soon !
(254) 944-2550 View (254) 944-2550
Photo of Eleanor D Hamilton, Licensed Professional Counselor in Temple, TX
Eleanor D Hamilton
Licensed Professional Counselor, PhD, LPC, , LMHC
Verified Verified
Temple, TX 76502
My specialties include: psychological trauma (childhood, combat, assault, accidents, surgical), addiction, mood conditions (anxiety, depression), stress management, anger management, relationship challenges, diverse cultures and finding meaning/purpose in life. I am Certified in Brain Spotting, Military Counseling, Anger Management and am trained in EMDR (Eye Movement Desensitization and Reprocessing) through the Army. My approach to therapy is Integrative/Holistic from a mind/body perspective. In addition to the above, I have two-and-one-half years of Post Doctoral Training in Jungian/Archetypal Psychology.
My specialties include: psychological trauma (childhood, combat, assault, accidents, surgical), addiction, mood conditions (anxiety, depression), stress management, anger management, relationship challenges, diverse cultures and finding meaning/purpose in life. I am Certified in Brain Spotting, Military Counseling, Anger Management and am trained in EMDR (Eye Movement Desensitization and Reprocessing) through the Army. My approach to therapy is Integrative/Holistic from a mind/body perspective. In addition to the above, I have two-and-one-half years of Post Doctoral Training in Jungian/Archetypal Psychology.
(254) 274-3912 View (254) 274-3912
Photo of Linda Malsbary, Clinical Social Work/Therapist in Temple, TX
Linda Malsbary
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Temple, TX 76502
"The past has no power over the present moment"--Eckhart Tolle. Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
"The past has no power over the present moment"--Eckhart Tolle. Living your life's purpose can be difficult when you are burdened with past experiences of trauma. Worrying about the future can also hinder one's ability to live life to its fullest in the present moment. I am fulfilling my life's purpose by helping others attain their goals with the assistance of psychotherapy. I offer a committed, non-judgmental relationship, combined with ethical evidence-based practice techniques. I provide Client-Centered, CBT, EMDR, Mindfulness, Play Therapy, and Equine-Facilitated Psychotherapy to adults, children, adolescents, and couples.
(254) 255-4846 View (254) 255-4846
Photo of Mandi Newby, Counselor in Temple, TX
Mandi Newby
Counselor, LPC
Verified Verified
1 Endorsed
Temple, TX 76502
Are you concerned about your teen's self-esteem, family relationships, communication difficulties, feelings of disconnection, or struggles with emotions? As a licensed professional counselor with expertise in child development, over 24 years of experience working with children and adolescents and as a mother of three grown sons, I bring a deep understanding of the challenges parents face when seeking counseling services and the evolving struggles of our children in today’s world.
Are you concerned about your teen's self-esteem, family relationships, communication difficulties, feelings of disconnection, or struggles with emotions? As a licensed professional counselor with expertise in child development, over 24 years of experience working with children and adolescents and as a mother of three grown sons, I bring a deep understanding of the challenges parents face when seeking counseling services and the evolving struggles of our children in today’s world.
(254) 637-3474 View (254) 637-3474
Photo of Lanessa Allman, Licensed Professional Counselor in Temple, TX
Lanessa Allman
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76502  (Online Only)
I am a Licensed Professional Counselor with a focus is to help individuals heal and become aware of their inner strengths. I help to achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan all with confidentiality. I believe that healing starts when an individual is allowed to be heard and therefore I work hard to be an empathetic support for clients to work towards their healing, discover their strengths, and help find an authentic connection with themselves and others. I am currently taking new clients for virtual appointments.
I am a Licensed Professional Counselor with a focus is to help individuals heal and become aware of their inner strengths. I help to achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan all with confidentiality. I believe that healing starts when an individual is allowed to be heard and therefore I work hard to be an empathetic support for clients to work towards their healing, discover their strengths, and help find an authentic connection with themselves and others. I am currently taking new clients for virtual appointments.
(254) 944-3421 View (254) 944-3421
Photo of Fruit Springs Counseling, Licensed Professional Counselor in Temple, TX
Fruit Springs Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76501
In life, there are “good” days and “today could have been better” days. We face challenges every day. Sometimes we breeze through the challenges but there are days when the challenges appear to breeze through us, knocking us down. I chose the counseling profession because of my desire to be that helping hand for those individuals who are struggling with life’s challenges.
In life, there are “good” days and “today could have been better” days. We face challenges every day. Sometimes we breeze through the challenges but there are days when the challenges appear to breeze through us, knocking us down. I chose the counseling profession because of my desire to be that helping hand for those individuals who are struggling with life’s challenges.
(254) 347-3078 View (254) 347-3078
Photo of Aspiring Minds Counseling, PLLC, Licensed Professional Counselor in Temple, TX
Aspiring Minds Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76502
Life has challenges. If you allow me to, I will be there to walk with you through your challenges. There will be times when the challenges seem greater than the gain. That’s when I will encourage you to address your challenges with acknowledgement, patience, tolerance, and acceptance which, if you’re willing, you will find a lesson about yourself within. I used a person centered approach with focus on self and insight within self.
Life has challenges. If you allow me to, I will be there to walk with you through your challenges. There will be times when the challenges seem greater than the gain. That’s when I will encourage you to address your challenges with acknowledgement, patience, tolerance, and acceptance which, if you’re willing, you will find a lesson about yourself within. I used a person centered approach with focus on self and insight within self.
(254) 780-0240 View (254) 780-0240

How does your Therapist compare?

Number of Therapists in Temple, TX

100+

Average cost per session

$100

Therapists in Temple, TX who prioritize treating:

91% Anxiety
87% Depression
74% Self Esteem
72% Trauma and PTSD
71% Relationship Issues
70% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH
73% Aetna

How Therapists in Temple, TX see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Temple?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.