Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Bedford, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(817) 813-6789 View (817) 813-6789
Photo of Dr. Michael Contreras, Licensed Professional Counselor in Bedford, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
Department of Transportation Substance Abuse Professional.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
Department of Transportation Substance Abuse Professional.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Tyra Fowler, Licensed Professional Counselor in Bedford, TX
Tyra Fowler
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
2 Endorsed
Bedford, TX 76021
As your licensed therapist, I would like to partner with you and/or your family members to collaboratively manage, reconcile or resolve ramifications such as anxiety, depression, bi-polar, life adjustments, grief, family conflicts, trauma, internal dilemmas, substance abuse, and additionally copious life realms.
When living during this phase called "Life" we go through many challenges, changes, and life adjustments that we do not expect to experience. We undergo unexpected life experiences that can determine and shape different methods in navigating the world in which we live. The multitude of complex challenges can mentally, emotionally, physically, and spiritually disrupt our daily lives.
As your licensed therapist, I would like to partner with you and/or your family members to collaboratively manage, reconcile or resolve ramifications such as anxiety, depression, bi-polar, life adjustments, grief, family conflicts, trauma, internal dilemmas, substance abuse, and additionally copious life realms.
When living during this phase called "Life" we go through many challenges, changes, and life adjustments that we do not expect to experience. We undergo unexpected life experiences that can determine and shape different methods in navigating the world in which we live. The multitude of complex challenges can mentally, emotionally, physically, and spiritually disrupt our daily lives.
(469) 210-0680 View (469) 210-0680
Photo of Maggie Guirguis-Parker, Marriage & Family Therapist in Bedford, TX
Maggie Guirguis-Parker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bedford, TX 76022
My specialties are working with individuals, couples and families dealing with daily stressors that life presents with issues of addiction, anxiety, depression, grief and abuse.
We deal with daily obstacles that challenge our ability to grow and develop balanced and healthy relationships. I know that we get "stuck" with our emotions and behaviors which could sometimes create distress for us and the ones we love.
My specialties are working with individuals, couples and families dealing with daily stressors that life presents with issues of addiction, anxiety, depression, grief and abuse.
We deal with daily obstacles that challenge our ability to grow and develop balanced and healthy relationships. I know that we get "stuck" with our emotions and behaviors which could sometimes create distress for us and the ones we love.
(818) 276-9790 View (818) 276-9790
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Bedford, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(214) 974-4214 View (214) 974-4214
Photo of Della Boyer, Licensed Professional Counselor in Bedford, TX
Della Boyer
Licensed Professional Counselor, LPC
Verified Verified
Bedford, TX 76021
With a wealth of experience spanning diverse demographics, I've served as a seasoned counselor, offering guidance to children, adolescents, individuals grappling with substance abuse, LGBTQ community members, those with ADHD, individuals facing depression, and veterans. Over the years, I've been fortunate to glean insights from seasoned professionals, shaping my approach to client care significantly. In my work with children, I integrate art, activities, and games to foster communication and personal development. Though I'll admit, I frequently find myself on the losing side of UNO!
With a wealth of experience spanning diverse demographics, I've served as a seasoned counselor, offering guidance to children, adolescents, individuals grappling with substance abuse, LGBTQ community members, those with ADHD, individuals facing depression, and veterans. Over the years, I've been fortunate to glean insights from seasoned professionals, shaping my approach to client care significantly. In my work with children, I integrate art, activities, and games to foster communication and personal development. Though I'll admit, I frequently find myself on the losing side of UNO!
(469) 457-3069 View (469) 457-3069
Photo of Jordan Faver, Licensed Professional Counselor in Bedford, TX
Jordan Faver
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
7 Endorsed
Bedford, TX 76021
Counseling doesn't have to be overwhelming and intimidating! Art Therapy will provide an opportunity for you to explore difficult emotions, gain insight and understanding in how these emotions are impacting your life, and develop strategies to manage them in healthier ways. We will explore the underlying issues that are causing feelings of distress- Stop putting a band-aid over it; let's get to the root of the symptom! Gain a better understanding of yourself, your relationships, and the events in your life that may have led to burnout, increased stress, or symptoms of anxiety or depression.
Counseling doesn't have to be overwhelming and intimidating! Art Therapy will provide an opportunity for you to explore difficult emotions, gain insight and understanding in how these emotions are impacting your life, and develop strategies to manage them in healthier ways. We will explore the underlying issues that are causing feelings of distress- Stop putting a band-aid over it; let's get to the root of the symptom! Gain a better understanding of yourself, your relationships, and the events in your life that may have led to burnout, increased stress, or symptoms of anxiety or depression.
(682) 688-4247 View (682) 688-4247
Photo of Sharla Carpenter, Marriage & Family Therapist in Bedford, TX
Sharla Carpenter
Marriage & Family Therapist, MS, LMFT-S, CDWF
Verified Verified
1 Endorsed
Bedford, TX 76021
You want a life different from what you have, but don’t know how to start. Your relationships have not been fulfilling and you are left believing something is wrong with you. The divorce left you confused about what you want in life because the marriage didn’t work. Your friendships feel conditional and you want to be authentic, but don’t know how the people in your life are going to react. Feeling stuck has become a daily experience and you see people around you making changes, so you know it’s possible, you just don’t know how. You are left thinking this is not the life you wanted, but you also aren’t sure what life you want.
You want a life different from what you have, but don’t know how to start. Your relationships have not been fulfilling and you are left believing something is wrong with you. The divorce left you confused about what you want in life because the marriage didn’t work. Your friendships feel conditional and you want to be authentic, but don’t know how the people in your life are going to react. Feeling stuck has become a daily experience and you see people around you making changes, so you know it’s possible, you just don’t know how. You are left thinking this is not the life you wanted, but you also aren’t sure what life you want.
(682) 237-8717 View (682) 237-8717
Photo of Mayra Alejandra Nieto, Licensed Professional Counselor in Bedford, TX
Mayra Alejandra Nieto
Licensed Professional Counselor, MS, LPC
Verified Verified
Bedford, TX 76021  (Online Only)
I will be sincere, genuine and compassionate as I listen to your needs and help guide you through the storm. I have 10 plus years of experience serving children, teens and adults who had or were suffering from trauma at all levels; daily and chronic stress; mental health disorders, spiritual warfare, anger, anxiety, grief, depression and more. I use a variety of techniques to help you navigate life and not only survive it but have growth from any challenge. I enjoy using art, play, narrative, music, spiritual and holistic techniques. interventions.
I will be sincere, genuine and compassionate as I listen to your needs and help guide you through the storm. I have 10 plus years of experience serving children, teens and adults who had or were suffering from trauma at all levels; daily and chronic stress; mental health disorders, spiritual warfare, anger, anxiety, grief, depression and more. I use a variety of techniques to help you navigate life and not only survive it but have growth from any challenge. I enjoy using art, play, narrative, music, spiritual and holistic techniques. interventions.
(956) 398-5955 View (956) 398-5955
Photo of Dr. Melissa Gaa, Licensed Professional Counselor in Bedford, TX
Dr. Melissa Gaa
Licensed Professional Counselor, PhD, LPC-S, TIYT
Verified Verified
1 Endorsed
Bedford, TX 76022
Making the decision to attend counseling can be a difficult one. Many times emotions are hard to control or even understand, while others in your life may not comprehend what you are struggling with. I understand the difficulties of expectations placed upon each of us to hide or suppress emotions. Together, we will work towards growth and positive changes in your life. Whether you are experiencing a temporary setback, or an ongoing problem, I can assist you. My goal is to help you through your challenges that may be creating barriers for you to move forward.
Making the decision to attend counseling can be a difficult one. Many times emotions are hard to control or even understand, while others in your life may not comprehend what you are struggling with. I understand the difficulties of expectations placed upon each of us to hide or suppress emotions. Together, we will work towards growth and positive changes in your life. Whether you are experiencing a temporary setback, or an ongoing problem, I can assist you. My goal is to help you through your challenges that may be creating barriers for you to move forward.
(469) 844-4944 View (469) 844-4944
Photo of Carol L McPherson, Licensed Professional Counselor in Bedford, TX
Carol L McPherson
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Bedford, TX 76021
Not accepting new clients
I began my career working with clients dealing with substance abuse.
I would like to congratulate you on taking the next step towards receiving help! It takes a lot of courage to reach out to someone, especially when you aren't sure what you are looking for! I am honored that you have taken the time to read my profile. As a Therapist, my main goal is to provide a safe environment that will promote healing and personal growth. I believe in working as a team to find the best therapeutic approach to help you in your journey towards healing.
I began my career working with clients dealing with substance abuse.
I would like to congratulate you on taking the next step towards receiving help! It takes a lot of courage to reach out to someone, especially when you aren't sure what you are looking for! I am honored that you have taken the time to read my profile. As a Therapist, my main goal is to provide a safe environment that will promote healing and personal growth. I believe in working as a team to find the best therapeutic approach to help you in your journey towards healing.
(972) 846-4934 View (972) 846-4934

More Therapists Nearby

Photo of LaFonya Jones-Hines, Licensed Professional Counselor in Bedford, TX
LaFonya Jones-Hines
Licensed Professional Counselor, PsyD, LPC-S, MA
Verified Verified
4 Endorsed
Euless, TX 76040
I am here to help identify the affects of the addiction on the family.
I am a Licensed Professional Counselor Supervisor (LPC-S) who believes in internal power and strength. It may feel like internal power and strength is non-existent because there are times when situations and circumstances seem to get the best of life. A way of escape may be to indulge in unhealthy habits (such as substances) that make things worse. This is where I can be of assistance because I work with individuals struggling with addictions (ages 18-65). If you need help in this area, therapy can be scary but courageous and a necessary step for you.
I am here to help identify the affects of the addiction on the family.
I am a Licensed Professional Counselor Supervisor (LPC-S) who believes in internal power and strength. It may feel like internal power and strength is non-existent because there are times when situations and circumstances seem to get the best of life. A way of escape may be to indulge in unhealthy habits (such as substances) that make things worse. This is where I can be of assistance because I work with individuals struggling with addictions (ages 18-65). If you need help in this area, therapy can be scary but courageous and a necessary step for you.
(214) 273-8835 View (214) 273-8835
Photo of Balance Beacon, Psychological Associate in Bedford, TX
Balance Beacon
Psychological Associate
Verified Verified
Euless, TX 76040
The services we provide extend to adolescents and adults seeking guidance with depression, anxiety, addiction, sexual dysfunction, developmental disability, sexuality, family or concerns as a couple.
Hello You, yes You! Has life gotten you tired? Overworked? Stressed out? If you answered yes to any of those questions, you have come to the right profile. Let us tell you how we can help. Throughout our journey of life, we can experience some hard hits that will prevent us from moving forward without stumbling or feeling stuck. It is difficult to go through this journey without the assistance of someone who is not attached to your journey. The therapists at Balance Beacon offer clients a space to share the most difficult parts of themselves.
The services we provide extend to adolescents and adults seeking guidance with depression, anxiety, addiction, sexual dysfunction, developmental disability, sexuality, family or concerns as a couple.
Hello You, yes You! Has life gotten you tired? Overworked? Stressed out? If you answered yes to any of those questions, you have come to the right profile. Let us tell you how we can help. Throughout our journey of life, we can experience some hard hits that will prevent us from moving forward without stumbling or feeling stuck. It is difficult to go through this journey without the assistance of someone who is not attached to your journey. The therapists at Balance Beacon offer clients a space to share the most difficult parts of themselves.
(682) 356-3936 View (682) 356-3936
Photo of Melissa Pierce, Licensed Professional Counselor in Bedford, TX
Melissa Pierce
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Euless, TX 76040
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
(214) 730-6218 View (214) 730-6218
Photo of Catherine A Swiatocha, Licensed Professional Counselor in Bedford, TX
Catherine A Swiatocha
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Hurst, TX 76054
I specialize in populations who are struggling with depression, relationship and family conflict, addiction, anxiety and stress, trauma related disorders, grief and loss, self esteem, and life transitions. I work with adults, couples, and families to meet goals and figure out how to “do life” with the hand you’ve been dealt in the most productive way possible. Some of the evidenced based approaches I use are Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy. These approaches paired with a solid therapeutic rapport result in clients reaching goals and seeing actual results from counseling.
I specialize in populations who are struggling with depression, relationship and family conflict, addiction, anxiety and stress, trauma related disorders, grief and loss, self esteem, and life transitions. I work with adults, couples, and families to meet goals and figure out how to “do life” with the hand you’ve been dealt in the most productive way possible. Some of the evidenced based approaches I use are Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy. These approaches paired with a solid therapeutic rapport result in clients reaching goals and seeing actual results from counseling.
(817) 839-4857 View (817) 839-4857
Photo of Cori Jo East-Long, Licensed Professional Counselor in Bedford, TX
Cori Jo East-Long
Licensed Professional Counselor, LPC
Verified Verified
Euless, TX 76040  (Online Only)
I am a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University.
I am a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University.
(682) 327-0820 View (682) 327-0820
Photo of Laura Cooke, Counselor in Bedford, TX
Laura Cooke
Counselor, MA, LPC
Verified Verified
Hurst, TX 76054
I believe that everyone has a story and it deserves to be heard. My approach to counseling is to empower the client while maintaining a therapeutic and professional relationship. I believe that the counselor should not work harder than the client and the client should not work harder than the counselor. I will work hand in hand with the client, toward goals that are appropriate to their situation.
I believe that everyone has a story and it deserves to be heard. My approach to counseling is to empower the client while maintaining a therapeutic and professional relationship. I believe that the counselor should not work harder than the client and the client should not work harder than the counselor. I will work hand in hand with the client, toward goals that are appropriate to their situation.
(214) 441-6807 View (214) 441-6807
Photo of Cristina Campbell, Licensed Professional Counselor in Bedford, TX
Cristina Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hurst, TX 76054
My experience as a wife, bonus mom to two young children, my own journey of faith, and time spent with the animals I adore, affords me the ability to utilize these relationships to help communicate the many ways in which clients interact with the world around them can be beneficial and become a catalyst for growth and healing. My approach to therapy utilizes a foundation that life experiences, even as early as childhood, shape our view of the world around us, how we relate to others, and how we view ourselves. These experiences, in turn, shape our beliefs, thoughts, perceptions and interactions throughout every aspect of our lives.
My experience as a wife, bonus mom to two young children, my own journey of faith, and time spent with the animals I adore, affords me the ability to utilize these relationships to help communicate the many ways in which clients interact with the world around them can be beneficial and become a catalyst for growth and healing. My approach to therapy utilizes a foundation that life experiences, even as early as childhood, shape our view of the world around us, how we relate to others, and how we view ourselves. These experiences, in turn, shape our beliefs, thoughts, perceptions and interactions throughout every aspect of our lives.
(817) 663-2138 View (817) 663-2138
Photo of Carolyn Ray, Clinical Social Work/Therapist in Bedford, TX
Carolyn Ray
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Colleyville, TX 76034  (Online Only)
Life will most certainly involve challenging transitions and we all would benefit from help with navigating life at different times. Realizing we have a problem and seeking out help and support is a brave first step for anyone. I am glad that you are here. Whether you are seeking therapy due to a desire for personal development, struggling from a profound life event or difficult transition, or experiencing symptoms or behaviors that are preventing you from having a more fulfilling or meaningful life or relationship, I am confident that we can work together to equip you with the necessary tools to overcome these challenges.
Life will most certainly involve challenging transitions and we all would benefit from help with navigating life at different times. Realizing we have a problem and seeking out help and support is a brave first step for anyone. I am glad that you are here. Whether you are seeking therapy due to a desire for personal development, struggling from a profound life event or difficult transition, or experiencing symptoms or behaviors that are preventing you from having a more fulfilling or meaningful life or relationship, I am confident that we can work together to equip you with the necessary tools to overcome these challenges.
(682) 244-4853 View (682) 244-4853
Photo of Kc Holton, Clinical Social Work/Therapist in Bedford, TX
Kc Holton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hurst, TX 76053
Not accepting new clients
With all of life’s demands, unexpected events, and derailed plans, hope and happiness can be illusive. We often demand perfection from ourselves while giving grace and forgiveness to others. Allow me to help you find your voice that says, “I matter” and “I’m enough.” I specialize in treating PTSD in First Responders! I offer EMDR and Brain Spotting therapies. As your biggest advocate and champion, my goal is to help you heal your trauma while learning techniques to create a more hopeful, fulfilling and peaceful life.
With all of life’s demands, unexpected events, and derailed plans, hope and happiness can be illusive. We often demand perfection from ourselves while giving grace and forgiveness to others. Allow me to help you find your voice that says, “I matter” and “I’m enough.” I specialize in treating PTSD in First Responders! I offer EMDR and Brain Spotting therapies. As your biggest advocate and champion, my goal is to help you heal your trauma while learning techniques to create a more hopeful, fulfilling and peaceful life.
(682) 334-8667 View (682) 334-8667
Addiction Therapists

What is the best therapy for addiction?

Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.

How long does therapy for addiction take?

There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.

How effective is drug addiction treatment?

Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.

How can you get addiction treatment for someone?

The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.