Therapists in Fontana, CA

Photo of Ahide Saenz, Counselor in Fontana, CA
Ahide Saenz
Counselor, LCPC
Verified Verified
Fontana, CA 92335
My name is Carolina Saenz, and I am a Licensed Professional Clinical Counselor. My therapy approach is Cognitive Theory in the areas of Behavioral Issues, Trauma and PTSD, Spirituality, self-esteem, Depression, Coping Skills, etc. Mi nombre es Carolina Saenz. Mi enfoque terapeutico es Terapia Cognitiva en las areas de Comportamiento, Trauma, Espiritualidad, Auto Estima, Depresion, habilidades, etc.
My name is Carolina Saenz, and I am a Licensed Professional Clinical Counselor. My therapy approach is Cognitive Theory in the areas of Behavioral Issues, Trauma and PTSD, Spirituality, self-esteem, Depression, Coping Skills, etc. Mi nombre es Carolina Saenz. Mi enfoque terapeutico es Terapia Cognitiva en las areas de Comportamiento, Trauma, Espiritualidad, Auto Estima, Depresion, habilidades, etc.
(909) 414-3279 View (909) 414-3279
Photo of Cheryl Wharton, Marriage & Family Therapist in Fontana, CA
Cheryl Wharton
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92336
Hi there, I'm Cheryl, a licensed marriage and family therapist. I help clients with anxiety, depression, marital/pre-marital issues, spirituality, relationship issues, infidelity, and more. I use a holistic approach incorporating all aspects of the individual (psychological, social, emotional, physical, and spiritual). While I could boast about my academic achievements and licenses, none of that will matter in the long run. What truly matters is “Results”. I know what it takes to promote real change. I create a place for individuals to talk about their experiences and feel heard.
Hi there, I'm Cheryl, a licensed marriage and family therapist. I help clients with anxiety, depression, marital/pre-marital issues, spirituality, relationship issues, infidelity, and more. I use a holistic approach incorporating all aspects of the individual (psychological, social, emotional, physical, and spiritual). While I could boast about my academic achievements and licenses, none of that will matter in the long run. What truly matters is “Results”. I know what it takes to promote real change. I create a place for individuals to talk about their experiences and feel heard.
(909) 588-1410 View (909) 588-1410
Photo of Jose Lee Castillo, Clinical Social Work/Therapist in Fontana, CA
Jose Lee Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Fontana, CA 92336
Hello, I'm Lee, and I look forward to working with you. I'm an out and proud gay man and a Licensed Clinical Social Worker (LCSW) based in the Palm Springs, California, area, and I serve the Coachella Valley via telehealth. I'm very happy you are here and are exploring the idea of therapy. We all need therapy, and you being here is the first step to self-improvement, healing, and overcoming adversities. Look, life is tough, and you deserve someone safe to talk to, to process with, and to sort out how you feel or don't feel about a specific need or desire. I practice affirmative therapy for our Queer community!
Hello, I'm Lee, and I look forward to working with you. I'm an out and proud gay man and a Licensed Clinical Social Worker (LCSW) based in the Palm Springs, California, area, and I serve the Coachella Valley via telehealth. I'm very happy you are here and are exploring the idea of therapy. We all need therapy, and you being here is the first step to self-improvement, healing, and overcoming adversities. Look, life is tough, and you deserve someone safe to talk to, to process with, and to sort out how you feel or don't feel about a specific need or desire. I practice affirmative therapy for our Queer community!
(951) 338-5881 View (951) 338-5881
Photo of Chiraz El Helou Fathy, Marriage & Family Therapist in Fontana, CA
Chiraz El Helou Fathy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fontana, CA 92334  (Online Only)
Are you stuck? Your journey towards empowerment and freedom starts now. You will build the skills to overcome your personal struggles and with those you love. Everyone has capacity for positive growth. You will be provided with a genuine, empathic, and safe space to allow you to tap into your innate power for growth and development. Our early childhood experiences and attachment styles shape our personality and behavior. Working on your past relationships will help you gain insight into your current situation, then use that insight to reduce daily stress and find your way.
Are you stuck? Your journey towards empowerment and freedom starts now. You will build the skills to overcome your personal struggles and with those you love. Everyone has capacity for positive growth. You will be provided with a genuine, empathic, and safe space to allow you to tap into your innate power for growth and development. Our early childhood experiences and attachment styles shape our personality and behavior. Working on your past relationships will help you gain insight into your current situation, then use that insight to reduce daily stress and find your way.
(909) 323-1262 View (909) 323-1262
Photo of Shera Daroga, Clinical Social Work/Therapist in Fontana, CA
Shera Daroga
Clinical Social Work/Therapist, LCSW
Verified Verified
Fontana, CA 92336
Hi there! I’m Shera Daroga (LCSW 101718). I'm Shera Daroga (LCSW 101718) and my pronouns are she/her/hers. Thanks for stopping by! Have you been feeling isolated or lonely lately? Needing support, whether LGBTQIA+, sexism, racism, ableism, or anything else in between that resonates with you? Let's work together to build your sense of self. I’ll be your supporter and advocate. I'll use a little bit of humor, some kindness, and a whole lot of warmth to help you dig deep into your story. Together, we'll challenge the stories you tell yourself about your life, your experience, and society.
Hi there! I’m Shera Daroga (LCSW 101718). I'm Shera Daroga (LCSW 101718) and my pronouns are she/her/hers. Thanks for stopping by! Have you been feeling isolated or lonely lately? Needing support, whether LGBTQIA+, sexism, racism, ableism, or anything else in between that resonates with you? Let's work together to build your sense of self. I’ll be your supporter and advocate. I'll use a little bit of humor, some kindness, and a whole lot of warmth to help you dig deep into your story. Together, we'll challenge the stories you tell yourself about your life, your experience, and society.
(951) 338-6183 View (951) 338-6183
Photo of Stephanie Hon, Marriage & Family Therapist in Fontana, CA
Stephanie Hon
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92336
Hi! My name is Stephanie Hon and I am a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor in the state of California with over 6 years of clinical experience. I enjoy working with young adults and adults dealing with anxiety, stress, and interpersonal relationship issues. I utilize acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), trauma resiliency model (TRM), and Gottman Method with my clients.
Hi! My name is Stephanie Hon and I am a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor in the state of California with over 6 years of clinical experience. I enjoy working with young adults and adults dealing with anxiety, stress, and interpersonal relationship issues. I utilize acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), trauma resiliency model (TRM), and Gottman Method with my clients.
(909) 588-2558 View (909) 588-2558
Photo of Daniel James, Marriage & Family Therapist in Fontana, CA
Daniel James
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92335
My name is Daniel James, and I am a Licensed Marriage and Family Therapist (LMFT) as well as a Licensed Professional Clinical Counselor (LPCC) for 25 years. My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. I enjoy working primarily with adults, adolescents, and families. I work with individuals who experience a variety of addictive disorders, relational issues, mood disorders, and those seeking a better understanding of their life and how to make it better.
My name is Daniel James, and I am a Licensed Marriage and Family Therapist (LMFT) as well as a Licensed Professional Clinical Counselor (LPCC) for 25 years. My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. I enjoy working primarily with adults, adolescents, and families. I work with individuals who experience a variety of addictive disorders, relational issues, mood disorders, and those seeking a better understanding of their life and how to make it better.
(951) 468-9610 View (951) 468-9610
Photo of Cynthia Richardson, Marriage & Family Therapist in Fontana, CA
Cynthia Richardson
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92335
I love the work I do as a psychotherapist. I see myself as a healer and guide. With you as my client, we navigate the challenges and, perhaps, traumas of your past. Being guided through the changes you want to make, I offer empathy and compassion, knowing that self-exploration that leads to desired change can be a challenge, and sometimes the challenge becomes too great to want to continue. It is a given that I listen within the moment “presence,” and I believe that this “presence” is the key to healing and growth. I welcome the opportunity to work with you as your guide and co-healer on your path of growth, healing, and change.
I love the work I do as a psychotherapist. I see myself as a healer and guide. With you as my client, we navigate the challenges and, perhaps, traumas of your past. Being guided through the changes you want to make, I offer empathy and compassion, knowing that self-exploration that leads to desired change can be a challenge, and sometimes the challenge becomes too great to want to continue. It is a given that I listen within the moment “presence,” and I believe that this “presence” is the key to healing and growth. I welcome the opportunity to work with you as your guide and co-healer on your path of growth, healing, and change.
(909) 572-8150 View (909) 572-8150
Photo of Dorothy Frazier, Clinical Social Work/Therapist in Fontana, CA
Dorothy Frazier
Clinical Social Work/Therapist, LCSW
Verified Verified
Fontana, CA 92336
My name is Dorothy Frazier and I’m an LCSW in California. I currently work with pregnant and parenting women but have also worked with incarcerated men and women, people with HIV/AIDS. I’m most comfortable working with anxiety and depression and racial disparities. I love listening to clients! My theoretical approach I use is Cognitive Behavioral Therapy providing active listening and unconditional positive regard. I use a soft compassionate tone. It feels like working with an older wise woman who provides a safe space to express self.
My name is Dorothy Frazier and I’m an LCSW in California. I currently work with pregnant and parenting women but have also worked with incarcerated men and women, people with HIV/AIDS. I’m most comfortable working with anxiety and depression and racial disparities. I love listening to clients! My theoretical approach I use is Cognitive Behavioral Therapy providing active listening and unconditional positive regard. I use a soft compassionate tone. It feels like working with an older wise woman who provides a safe space to express self.
(951) 667-8643 View (951) 667-8643
Photo of Gina Mazzetti, Marriage & Family Therapist in Fontana, CA
Gina Mazzetti
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92336
My name is Gina Mazzetti (LMFT 135698) and am a Licensed Marriage and Family Therapist. I have been in the helping professions for the past decade and specifically a therapist for the past four years. I use an integrative approach, where I assess the strengths and resources already available to you but potentially hidden in your blind spots. I'm happy to help you identify them and support you in taking advantage of them.
My name is Gina Mazzetti (LMFT 135698) and am a Licensed Marriage and Family Therapist. I have been in the helping professions for the past decade and specifically a therapist for the past four years. I use an integrative approach, where I assess the strengths and resources already available to you but potentially hidden in your blind spots. I'm happy to help you identify them and support you in taking advantage of them.
(909) 245-6634 View (909) 245-6634
Photo of Deserae Leanna Quezada, Clinical Social Work/Therapist in Fontana, CA
Deserae Leanna Quezada
Clinical Social Work/Therapist, LCSW
Verified Verified
Fontana, CA 92337  (Online Only)
Are you struggling with life changes, trauma, strong emotions of depression, anger or anxiety? Are you struggling to confide in those around you and feel like no one understands? As a therapist and licensed clinical social worker, I work with you through self-reflection, empowerment, and support. My approach is to meet each client where they are and to collaboratively develop a treatment plan based off your individual goals. I can provide support, problem solving skills, and enhanced coping strategies for issues such as depression, anxiety, OCD, unresolved childhood issues, grief, chronic illness and stress.
Are you struggling with life changes, trauma, strong emotions of depression, anger or anxiety? Are you struggling to confide in those around you and feel like no one understands? As a therapist and licensed clinical social worker, I work with you through self-reflection, empowerment, and support. My approach is to meet each client where they are and to collaboratively develop a treatment plan based off your individual goals. I can provide support, problem solving skills, and enhanced coping strategies for issues such as depression, anxiety, OCD, unresolved childhood issues, grief, chronic illness and stress.
(951) 420-7301 View (951) 420-7301
Photo of Laura Crutchfield, Marriage & Family Therapist in Fontana, CA
Laura Crutchfield
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92337
Hello. I'm Laura. I've been a licensed Marriage and Family Therapist since 1999. It never ceases to amaze me how resilient people are when faced with difficult situations and times and I cherish being part of finding skills and strengths to reconnect them to their best selves. I seek to discover what therapeutic approach works best for you. I use Mindfulness, Cognitive Behavioral, Existential, Client-Centered, and a variety of strategies to help gain a greater understanding of self and others that leads to greater satisfaction in and with life.
Hello. I'm Laura. I've been a licensed Marriage and Family Therapist since 1999. It never ceases to amaze me how resilient people are when faced with difficult situations and times and I cherish being part of finding skills and strengths to reconnect them to their best selves. I seek to discover what therapeutic approach works best for you. I use Mindfulness, Cognitive Behavioral, Existential, Client-Centered, and a variety of strategies to help gain a greater understanding of self and others that leads to greater satisfaction in and with life.
(951) 418-2682 View (951) 418-2682
Photo of Jonathan Feinberg, Psychologist in Fontana, CA
Jonathan Feinberg
Psychologist, PhD
Verified Verified
Fontana, CA 92335
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area. My primary modalities are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), although I am always open to adjusting my approach to the needs of my clients. I enjoy helping people overcome their personal challenges by providing an empathic presence and helping them try new things and view their situation from a new angle.
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area. My primary modalities are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), although I am always open to adjusting my approach to the needs of my clients. I enjoy helping people overcome their personal challenges by providing an empathic presence and helping them try new things and view their situation from a new angle.
(951) 749-5703 View (951) 749-5703
Photo of Jessica Martinez, Marriage & Family Therapist in Fontana, CA
Jessica Martinez
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92336
I provide psychotherapy to adolescents, adults, and families, utilizing an integrative approach to focus on the client’s unique needs and struggles. I have experience providing services to individuals struggling with ADHD, depression, anxiety, oppositional behaviors, marital issues, personality disorders, and trauma. I have received training in EMDR, Positive Disciple, the Gottman Method Couples Therapy, DBT, and ADHD.
I provide psychotherapy to adolescents, adults, and families, utilizing an integrative approach to focus on the client’s unique needs and struggles. I have experience providing services to individuals struggling with ADHD, depression, anxiety, oppositional behaviors, marital issues, personality disorders, and trauma. I have received training in EMDR, Positive Disciple, the Gottman Method Couples Therapy, DBT, and ADHD.
(909) 351-5839 View (909) 351-5839
Photo of Gabrielle (Uruena) Novella, Marriage & Family Therapist Associate in Fontana, CA
Gabrielle (Uruena) Novella
Marriage & Family Therapist Associate, Gabrielle U Novella, MA, AMFT, APCC
Verified Verified
4 Endorsed
Fontana, CA 92335
I would like to help you as you search for solutions to what challenges you. Have you suffered a traumatic experience and feel anxious or depressed? Are you experiencing challenges in your relationship and have no idea what to do? Have you lost someone you love, and it is more than you can bear? Are you anxious while you try to adjust as the pandemic comes to its end? Have your children moved out and you need help coping? Let's work through these issues together. I am passionate about helping you recover from whatever difficulties life has dealt you. Allow me to assist you overcome these challenges.
I would like to help you as you search for solutions to what challenges you. Have you suffered a traumatic experience and feel anxious or depressed? Are you experiencing challenges in your relationship and have no idea what to do? Have you lost someone you love, and it is more than you can bear? Are you anxious while you try to adjust as the pandemic comes to its end? Have your children moved out and you need help coping? Let's work through these issues together. I am passionate about helping you recover from whatever difficulties life has dealt you. Allow me to assist you overcome these challenges.
(951) 309-9611 View (951) 309-9611
Photo of Carla Hix, Psychologist in Fontana, CA
Carla Hix
Psychologist, LCP
Verified Verified
Fontana, CA 92336
My name is Carla Hix, PsyD. I am a clinical psychologist with over 20 years of experience providing psychotherapy. I view therapy as a vital piece of self-care; where one can obtain support, understanding, and engage in effective problem-solving. I specialize in individual therapy with adults. I enjoy working through life’s passages with transitional-age young adults, working through mid-life issues, and working with seniors.
My name is Carla Hix, PsyD. I am a clinical psychologist with over 20 years of experience providing psychotherapy. I view therapy as a vital piece of self-care; where one can obtain support, understanding, and engage in effective problem-solving. I specialize in individual therapy with adults. I enjoy working through life’s passages with transitional-age young adults, working through mid-life issues, and working with seniors.
(909) 359-9897 View (909) 359-9897
Photo of Crystal Espinoza, Marriage & Family Therapist in Fontana, CA
Crystal Espinoza
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92336
Hello, I am Crystal Espinoza a Licensed Marriage and Family Therapist. As a therapist, I find it an honor to walk with clients through their challenges and difficult seasons. I work to provide a safe environment where clients are open to exploring and finding ways to manage emotions. I have experience working with Anxiety, Depression, Mood, and Trauma-related disorders. I also focus on addressing boundary work, communication skills, and emotional regulation skills.
Hello, I am Crystal Espinoza a Licensed Marriage and Family Therapist. As a therapist, I find it an honor to walk with clients through their challenges and difficult seasons. I work to provide a safe environment where clients are open to exploring and finding ways to manage emotions. I have experience working with Anxiety, Depression, Mood, and Trauma-related disorders. I also focus on addressing boundary work, communication skills, and emotional regulation skills.
(951) 484-1262 View (951) 484-1262
Photo of Manijeh Badiee, Psychologist in Fontana, CA
Manijeh Badiee
Psychologist, PhD
Verified Verified
Fontana, CA 92336  (Online Only)
Therapy is not just about mental health but about honoring our multitude of identities. I am an Iranian American, queer, polyamorous, cisgender, woman who has done therapy since 2006. I specialize in clients who are racial/ethnic minorities, queer, transgender, and/or practice consensual non-monogamy/polyamory. I can provide letters for transgender individuals who pursue medical transition. I have worked with a variety of presenting issues such as depression, anxiety, ADHD, and trauma.
Therapy is not just about mental health but about honoring our multitude of identities. I am an Iranian American, queer, polyamorous, cisgender, woman who has done therapy since 2006. I specialize in clients who are racial/ethnic minorities, queer, transgender, and/or practice consensual non-monogamy/polyamory. I can provide letters for transgender individuals who pursue medical transition. I have worked with a variety of presenting issues such as depression, anxiety, ADHD, and trauma.
(909) 244-3145 View (909) 244-3145
Photo of Suzanne Xenakis, Marriage & Family Therapist in Fontana, CA
Suzanne Xenakis
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92336
My name is Suzanne Xenakis (Zen-uh-kiss). I’m a licensed mental health therapist, (LMFT - licensed marriage & family therapist) in California with a masters in Counseling Psychology. I work with adults of all ages assisting them in making better sense of their lives in an increasingly bewildering world.
My name is Suzanne Xenakis (Zen-uh-kiss). I’m a licensed mental health therapist, (LMFT - licensed marriage & family therapist) in California with a masters in Counseling Psychology. I work with adults of all ages assisting them in making better sense of their lives in an increasingly bewildering world.
(951) 934-7857 View (951) 934-7857
Photo of Miguel Chavez, Clinical Social Work/Therapist in Fontana, CA
Miguel Chavez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fontana, CA 92335
My name is Miguel Chavez, and I am a Licensed Clinical Social Worker in California. I have a client centered humanistic approach to services. My focus is to help you achieve the goals you set for yourself. I typically work with humans struggling with anxiety, depression, stress, life transitions, and men’s issues. I have worked with a lot of men, immigrants, and members of ethnic minority groups. I have a bio-psycho-social approach to therapy services. My main theoretical orientation is Cognitive Behavioral Therapy. I also employ holistic and positive psychology practices.
My name is Miguel Chavez, and I am a Licensed Clinical Social Worker in California. I have a client centered humanistic approach to services. My focus is to help you achieve the goals you set for yourself. I typically work with humans struggling with anxiety, depression, stress, life transitions, and men’s issues. I have worked with a lot of men, immigrants, and members of ethnic minority groups. I have a bio-psycho-social approach to therapy services. My main theoretical orientation is Cognitive Behavioral Therapy. I also employ holistic and positive psychology practices.
(951) 338-8343 View (951) 338-8343

How does your Therapist compare?

Number of Therapists in Fontana, CA

100+

Average cost per session

$140

Therapists in Fontana, CA who prioritize treating:

91% Anxiety
87% Depression
75% Self Esteem
73% Coping Skills
68% Stress
66% Relationship Issues
60% Grief

Average years in practice

11 Years

Top 3 insurances accepted

83% Cigna and Evernorth
82% Aetna
79% UnitedHealthcare UHC | UBH

How Therapists in Fontana, CA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fontana?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.