Therapists in Munhall, PA

Photo of Joseph Marsh, Licensed Professional Counselor in Munhall, PA
Joseph Marsh
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Munhall, PA 15120  (Online Only)
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly, HOPE. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly, HOPE. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
(412) 226-4125 View (412) 226-4125
Photo of Jane Zinger, MA, LPC, NCC, Licensed Professional Counselor in Munhall, PA
Jane Zinger, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Munhall, PA 15120  (Online Only)
Are you feeling unsure of who you are or what you want to do with your life? Perhaps a sudden health shiftt has left you feeling lost. Maybe you've realized your upbringing was less than ideal, and you're now ready to take charge of your own life. It can be difficult to differentiate your true self from what you've always been told you were, or should be. I aim to nonjudgmentally support you in identifying your foundational strengths, interests, and personal values so you can begin to build a life befitting you. I am currently available via telehealth, and can only accept Out of Pocket payments at this time.
Are you feeling unsure of who you are or what you want to do with your life? Perhaps a sudden health shiftt has left you feeling lost. Maybe you've realized your upbringing was less than ideal, and you're now ready to take charge of your own life. It can be difficult to differentiate your true self from what you've always been told you were, or should be. I aim to nonjudgmentally support you in identifying your foundational strengths, interests, and personal values so you can begin to build a life befitting you. I am currently available via telehealth, and can only accept Out of Pocket payments at this time.
(412) 896-0124 View (412) 896-0124
Photo of Jennifer Koehler Fandray, Licensed Professional Counselor in Munhall, PA
Jennifer Koehler Fandray
Licensed Professional Counselor, MEd, CRC, LPC
Verified Verified
2 Endorsed
Munhall, PA 15120
Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!
Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!
(412) 376-4010 View (412) 376-4010
Photo of Steel Valley Wellness Group, Licensed Professional Counselor in Munhall, PA
Steel Valley Wellness Group
Licensed Professional Counselor, LPC
Verified Verified
Munhall, PA 15120
The licensed professional counselors of Steel Valley Wellness Group are experienced with adults, adolescents, children and couples. We address causes of anger, irritability, anxiety, fear, sadness, depression and hopelessness, and help to identify the factors that perpetuate these problems.
The licensed professional counselors of Steel Valley Wellness Group are experienced with adults, adolescents, children and couples. We address causes of anger, irritability, anxiety, fear, sadness, depression and hopelessness, and help to identify the factors that perpetuate these problems.
(412) 866-2912 View (412) 866-2912
Photo of Cameron's Counseling & Consulting Srvs., LLC, Clinical Social Work/Therapist in Munhall, PA
Cameron's Counseling & Consulting Srvs., LLC
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Munhall, PA 15120
I provide individual, group/family and couples counseling. I offer consulting services to universities, schools, churches, health centers and organizations on topics related to Mental Health and Wellness in that particular setting. The goal is to help individuals as well as organizations create an environment conducive to optimal mental health and wellness functioning.
I provide individual, group/family and couples counseling. I offer consulting services to universities, schools, churches, health centers and organizations on topics related to Mental Health and Wellness in that particular setting. The goal is to help individuals as well as organizations create an environment conducive to optimal mental health and wellness functioning.
(878) 313-2253 View (878) 313-2253
Photo of Kachina Mooney, Licensed Professional Counselor in Munhall, PA
Kachina Mooney
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Munhall, PA 15120
Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.
Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.
(412) 866-2857 View (412) 866-2857
Photo of Krystal Gibbs, Licensed Professional Counselor in Munhall, PA
Krystal Gibbs
Licensed Professional Counselor, MA, LPC
Verified Verified
Munhall, PA 15120  (Online Only)
To live is to suffer; to survive is to find meaning in the suffering (Neitzsche).  We would never be able to experience our joy had we not of grown through our pain. GROWTH is the key component of findings ones true self.  Be it feelings of anxiety, depression, or symptoms of PTSD, you CAN and WILL grow to be a better version of you when you take this journey of wellness. Exploration of ones self and mental toughness are key components to living a healthy and fulfilling life. Sometimes our past experiences, generational patterns, or our current thought patterns prohibit us from achieving greatness. YOU can be the hero of YOUR story!
To live is to suffer; to survive is to find meaning in the suffering (Neitzsche).  We would never be able to experience our joy had we not of grown through our pain. GROWTH is the key component of findings ones true self.  Be it feelings of anxiety, depression, or symptoms of PTSD, you CAN and WILL grow to be a better version of you when you take this journey of wellness. Exploration of ones self and mental toughness are key components to living a healthy and fulfilling life. Sometimes our past experiences, generational patterns, or our current thought patterns prohibit us from achieving greatness. YOU can be the hero of YOUR story!
(412) 360-8586 View (412) 360-8586
Photo of Kathleen D Hays, Licensed Professional Counselor in Munhall, PA
Kathleen D Hays
Licensed Professional Counselor, BA, MS, CCTP, NCC, LPC
Verified Verified
2 Endorsed
Munhall, PA 15120
Waitlist for new clients
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
(412) 743-9894 View (412) 743-9894
Photo of Alyssa Sullinger, Licensed Professional Counselor in Munhall, PA
Alyssa Sullinger
Licensed Professional Counselor, LPC
Verified Verified
Munhall, PA 15120  (Online Only)
Are you a millennial or Gen Z Christian woman struggling with anxiety in your relationships? You're not alone. My name is Alyssa, and I specialize in helping young women like you navigate the complexities of anxiety, attachment, and codependency through a unique blend of psychological principles and Christian faith. I also specialize in helping those suffering from religious trauma or who are looking to reconnect with their faith.
Are you a millennial or Gen Z Christian woman struggling with anxiety in your relationships? You're not alone. My name is Alyssa, and I specialize in helping young women like you navigate the complexities of anxiety, attachment, and codependency through a unique blend of psychological principles and Christian faith. I also specialize in helping those suffering from religious trauma or who are looking to reconnect with their faith.
(412) 900-9326 View (412) 900-9326
Photo of Dane R Franko, Licensed Professional Counselor in Munhall, PA
Dane R Franko
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Munhall, PA 15120
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
(412) 503-7551 View (412) 503-7551
Photo of Dolores A Justice, Licensed Professional Counselor in Munhall, PA
Dolores A Justice
Licensed Professional Counselor, MA, LPC
Verified Verified
Munhall, PA 15120
I believe everyone has the need to be seen and heard- everyone has a story to tell. I can support you with finding and using your voice. Maybe you are questioning past or present decisions or have “unfinished business.” Feeling overwhelmed with sadness due to a death or loss of a relationship, pet, job, or health and feeling stuck and alone. Feeling anxious because of excessive worry- feeling frozen in fear. Maybe you realize the ways you try to cope no longer serve you. Together we can collaborate, identify ways for you to self-support and develop a plan to mobilize so that you can begin healing and live a more fulfilling life.
I believe everyone has the need to be seen and heard- everyone has a story to tell. I can support you with finding and using your voice. Maybe you are questioning past or present decisions or have “unfinished business.” Feeling overwhelmed with sadness due to a death or loss of a relationship, pet, job, or health and feeling stuck and alone. Feeling anxious because of excessive worry- feeling frozen in fear. Maybe you realize the ways you try to cope no longer serve you. Together we can collaborate, identify ways for you to self-support and develop a plan to mobilize so that you can begin healing and live a more fulfilling life.
(412) 324-6738 View (412) 324-6738

More Therapists Nearby

Photo of Ashley Van Alen, Clinical Social Work/Therapist in Munhall, PA
Ashley Van Alen
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15207  (Online Only)
Emotions require movement and at times when we find ourselves stuck, it is helpful to have support to find our path forward. If you're struggling to cope with stress, anxiety, depression, grief, life transitions, or simply want to live a more fulfilled life, you don't have to suffer alone. I believe in the power of the therapeutic connection, and offer a supportive space for vulnerability and growth to help you live your most fulfilled life.
Emotions require movement and at times when we find ourselves stuck, it is helpful to have support to find our path forward. If you're struggling to cope with stress, anxiety, depression, grief, life transitions, or simply want to live a more fulfilled life, you don't have to suffer alone. I believe in the power of the therapeutic connection, and offer a supportive space for vulnerability and growth to help you live your most fulfilled life.
(412) 207-3947 View (412) 207-3947
Photo of Tomilyn Ward, Licensed Professional Counselor in Munhall, PA
Tomilyn Ward
Licensed Professional Counselor, LPC, MPC, EMDR, PCIT
Verified Verified
5 Endorsed
Swissvale, PA 15218
I specialize in EMDR. therapy. I also work with clients who suffer from Post Traumatic Stress Disorder (PTSD), depression, anxiety, mood disorders, personality disorders, and more. I have training in Perinatal Mood and Anxiety Disorder. I also have experience with working closely with clients who have experienced traumatic births as well as birth workers and medical providers who witness traumatic births. I have attended over 30 births as a birth doula and I understand the process of birth for parents and providers.
I specialize in EMDR. therapy. I also work with clients who suffer from Post Traumatic Stress Disorder (PTSD), depression, anxiety, mood disorders, personality disorders, and more. I have training in Perinatal Mood and Anxiety Disorder. I also have experience with working closely with clients who have experienced traumatic births as well as birth workers and medical providers who witness traumatic births. I have attended over 30 births as a birth doula and I understand the process of birth for parents and providers.
(412) 837-8121 View (412) 837-8121
Melissa Galiotto EMDR Cert.
LPC, NCC, EMDR
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
(412) 888-0452 View (412) 888-0452
Photo of Toni Guerra, Licensed Professional Counselor in Munhall, PA
Toni Guerra
Licensed Professional Counselor, LPC
Verified Verified
West Mifflin, PA 15122  (Online Only)
Hi! My name is Toni, and I am a Licensed Professional Counselor. If you're looking for a genuine therapist who understands that each person and situation is unique, and who takes the time to listen and understand- I am that therapist. I believe that you're capable of overcoming obstacles that stand in your way of peace and happiness. No matter who you are, life can be overwhelming and difficult at times. Taking that first step of seeking help is not always easy, but it's worth it.
Hi! My name is Toni, and I am a Licensed Professional Counselor. If you're looking for a genuine therapist who understands that each person and situation is unique, and who takes the time to listen and understand- I am that therapist. I believe that you're capable of overcoming obstacles that stand in your way of peace and happiness. No matter who you are, life can be overwhelming and difficult at times. Taking that first step of seeking help is not always easy, but it's worth it.
(484) 897-6809 View (484) 897-6809
Cynthia T Paulding
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15218  (Online Only)
It isn't always easy to manage the many parts of our lives. Sometimes situations, fears, beliefs, and unmet needs make the goals of being content and happy seem hard to reach. While we do the best we can, that doesn't always seem to be enough. Could how you do "the best you can" use a little adjusting? When things need to change, it can help to talk with a trained professional to sort things out. In most cases, there are options that have been overlooked. I can support you on your journey to a healthier and happier you.
It isn't always easy to manage the many parts of our lives. Sometimes situations, fears, beliefs, and unmet needs make the goals of being content and happy seem hard to reach. While we do the best we can, that doesn't always seem to be enough. Could how you do "the best you can" use a little adjusting? When things need to change, it can help to talk with a trained professional to sort things out. In most cases, there are options that have been overlooked. I can support you on your journey to a healthier and happier you.
(412) 444-7212 View (412) 444-7212
Photo of Karen Kapsanis, Licensed Professional Counselor in Munhall, PA
Karen Kapsanis
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15218
In-person sessions available. Are you handling too much stress with too little support, hurting from a relationship, or struggling with painful life events? Talking to someone who listens sensitively and without judging can help you find your path to feeling better. My approach to therapy is holistic and collaborative, with the aim of helping you deepen your self-understanding, increase your life satisfaction, and create meaningful change.
In-person sessions available. Are you handling too much stress with too little support, hurting from a relationship, or struggling with painful life events? Talking to someone who listens sensitively and without judging can help you find your path to feeling better. My approach to therapy is holistic and collaborative, with the aim of helping you deepen your self-understanding, increase your life satisfaction, and create meaningful change.
(412) 404-0137 View (412) 404-0137
Photo of Julie Barry, Clinical Social Work/Therapist in Munhall, PA
Julie Barry
Clinical Social Work/Therapist, DSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Pittsburgh, PA 15207  (Online Only)
Hey there! Certified in perinatal mental health and deeply passionate about supporting women through all stages of life, including fertility challenges, parenting issues, and navigating racial and workplace trauma. Feeling stuck? Wondering why you keep repeating the same patterns or behaviors? Struggling with troubling memories or barriers that are holding you back from finding stability in relationships? Let's tackle these obstacles together! My goal is to empower you to strengthen your focus and deepen your understanding of yourself. Because once we have that clarity, we can create the life you truly want.
Hey there! Certified in perinatal mental health and deeply passionate about supporting women through all stages of life, including fertility challenges, parenting issues, and navigating racial and workplace trauma. Feeling stuck? Wondering why you keep repeating the same patterns or behaviors? Struggling with troubling memories or barriers that are holding you back from finding stability in relationships? Let's tackle these obstacles together! My goal is to empower you to strengthen your focus and deepen your understanding of yourself. Because once we have that clarity, we can create the life you truly want.
(814) 929-3322 View (814) 929-3322
Photo of Alexia Dalrymple, Licensed Professional Counselor in Munhall, PA
Alexia Dalrymple
Licensed Professional Counselor
Verified Verified
Pittsburgh, PA 15218
Alexia Dalrymple is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2021. Alexia practices from a person-centered approach to counseling to meet clients where they are at and identify realistic, attainable goals. She uses solution-focused therapy to explore out-of-the-box ways to complete and succeed with a goal. Alexia is personable and able to build client trust and rapport in a timely manner. Outside of work, Alexia loves dogs and spending time with her German shepherd and husky at home, on road trips, and hiking. She loves spending time in nature especially when it's warm and sunny!.
Alexia Dalrymple is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2021. Alexia practices from a person-centered approach to counseling to meet clients where they are at and identify realistic, attainable goals. She uses solution-focused therapy to explore out-of-the-box ways to complete and succeed with a goal. Alexia is personable and able to build client trust and rapport in a timely manner. Outside of work, Alexia loves dogs and spending time with her German shepherd and husky at home, on road trips, and hiking. She loves spending time in nature especially when it's warm and sunny!.
(412) 723-8738 View (412) 723-8738
Photo of Michelle Landau, Clinical Social Work/Therapist in Munhall, PA
Michelle Landau
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
1 Endorsed
Swissvale, PA 15218
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
(412) 253-6173 View (412) 253-6173

See more therapy options for Munhall

How does your Therapist compare?

Number of Therapists in Munhall, PA

10+

Average cost per session

$110

Therapists in Munhall, PA who prioritize treating:

100% Self Esteem
91% Depression
91% Anxiety
91% Grief
91% Trauma and PTSD
82% Relationship Issues
73% Women's Issues

Average years in practice

9 Years

Top 3 insurances accepted

91% Highmark
82% Cigna and Evernorth
82% Optum

How Therapists in Munhall, PA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Munhall?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.