Adam C
Counselor, LMHC, NCC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (712) 530-1573
Do you feel constantly anxious, overwhelmed, or emotionally exhausted. Perhaps your mind won’t stop racing, relationships feel difficult, or you’re tired of feeling stuck in the same patterns. Many of the people I work with look like they’re managing life on the outside—but inside they feel stressed, disconnected, or unsure how to move. Therapy can help you understand what’s going on beneath the surface and begin making meaningful changes.
I provide a supportive, non-judgmental space where you can talk openly, make sense of what you're experiencing, and apply practical tools that work.
I use evidence-based approaches tailored to your needs, including:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based techniques
- Trauma-informed therapy
- Solution-focused strategies
Rather than a one-size-fits-all method, we work together to find what actually works for you.
Finding the right therapist matters. If you’re thinking about starting therapy, I invite you to reach out for a brief consultation so we can see if it feels like a good fit.
- Click on my website link to check insurance coverage or schedule an appointment.
- You don’t have to figure everything out alone.
Take the first step to help. Call or Email Adam C Dollen now - (712) 530-1573
Let's Connect (712) 530-1573
Finances
Fees
- Individual Sessions $125
- Couple Sessions $175
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Oscar Health
- Oxford
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
- Wellmark BCBS
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 096915 Adam C Dollen
- In Practice for 7 years
- Attended Walden University, Master of Science, Graduated 2019
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Anger Management
- Grief
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Trauma and PTSD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Play Therapy
- Sandplay
- Strength-Based
- Trauma Focused