Achieve Health and Wellness Coaching
MD, NBC-HWC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (239) 510-1314

I hold an M.D. from the University of Minnesota, and my career has spanned roles as a medical researcher, writer, integrative provider, and now an integrative health and wellness coach. My professional path—and my own personal journey through the healthcare system—have deepened my conviction that health and wellness coaching is the missing link in today’s approach to care. I’ve experienced firsthand the power of looking at health holistically and have seen how combining integrative coaching with lifestyle medicine and behavior change can help people find the physical and emotional wellbeing they long for.
Life's transitions can be challenging, whether you're facing loss, anxiety, or a complex medical diagnosis. As a health coach, I specialize in supporting individuals through these tricky times, helping you find meaning, renewed purpose, and emotional resilience.
If you're facing a difficult transition, you don’t have to do it alone. My mission is to walk alongside you, offering support, guidance, and empowerment. Together, we can navigate these challenges and find a path to renewed purpose and resilience. I invite you to reach out for a free consultation. Let’s make a plan that’s as unique and special as you are.
Call or Email Achieve Health and Wellness Coaching now for a free 15 minute consultation - (239) 510-1314
Let's Connect (239) 510-1314

Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Achieve Health and Wellness Coaching
MD, NBC-HWC
Check fees and, if listed, ask to verify your insurance coverage. Email or (239) 510-1314
Qualifications
- Verified by Psychology Today Certificate from National Board For Health & Wellness Coaching Larey Swanson
- Attended University of Minnesota Medical School, MD, Graduated 1997
Education and Years In Practice
Achieve Health and Wellness Coaching
MD, NBC-HWC
Call or Email us for a free 15 minute consultation now - (239) 510-1314
Specialties and Expertise
Expertise
- Anxiety
- Chronic Illness
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Hoarding
- Infertility
- Life Coaching
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Achieve Health and Wellness Coaching
MD, NBC-HWC
Call or Email us for a free 15 minute consultation now - (239) 510-1314
Endorsement
Treatment Approach
Types of Therapy
- Coaching
- Compassion Focused
- Emotionally Focused
- Integrative
- Motivational Interviewing
- Narrative
- Positive Psychology
- Strength-Based
Achieve Health and Wellness Coaching
MD, NBC-HWC
Call or Email us for a free 15 minute consultation now - (239) 510-1314