Therapists in Hillsboro, OR

Photo of Bruce P Kenofer, Psychologist in Hillsboro, OR
Bruce P Kenofer
Psychologist, PhD
Verified Verified
Hillsboro, OR 97124
Psychological distress is a signal that reflects unaddressed concerns in a person's life which are calling out for attention. I work with people to help them identify and address these concerns. Through facing these concerns a person can often find ways to reduce their distress, find resolutions to problems, and may open a doorway into a more fulfilling life. Paradoxically, the challenges that come our way are often essential to our continued development. While it can be difficult to face these challenges, in retrospect people sometimes discover that they hold the keys to our continued growth.
Psychological distress is a signal that reflects unaddressed concerns in a person's life which are calling out for attention. I work with people to help them identify and address these concerns. Through facing these concerns a person can often find ways to reduce their distress, find resolutions to problems, and may open a doorway into a more fulfilling life. Paradoxically, the challenges that come our way are often essential to our continued development. While it can be difficult to face these challenges, in retrospect people sometimes discover that they hold the keys to our continued growth.
(503) 406-2369 View (503) 406-2369
Photo of Sarah Dreyer, Clinical Social Work/Therapist in Hillsboro, OR
Sarah Dreyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hillsboro, OR 97124
I am a licensed clinical social worker who is dedicated to providing my clients with ethical, professional and confidential services. I believe the therapeutic relationship is one of the most important factors in determining successful outcomes in treatment. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes. My hope is that you will experience me as someone who actively listens to you and works with you to develop effective problem-solving strategies. My approach to therapy is respectful, honest, client-centered and strengths based.
I am a licensed clinical social worker who is dedicated to providing my clients with ethical, professional and confidential services. I believe the therapeutic relationship is one of the most important factors in determining successful outcomes in treatment. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes. My hope is that you will experience me as someone who actively listens to you and works with you to develop effective problem-solving strategies. My approach to therapy is respectful, honest, client-centered and strengths based.
(971) 236-5224 View (971) 236-5224
Photo of Dr. Michelle M. Pliske, Clinical Social Work/Therapist in Hillsboro, OR
Dr. Michelle M. Pliske
Clinical Social Work/Therapist, DSW, LCSW, RPT-S
Verified Verified
Hillsboro, OR 97124
I work with individuals and families across the lifespan both in person and via telehealth formats. My specialty areas include child development, trauma, anxiety, grief & loss and chronic medial issues. I have a play therapy room designed for expressive therapies and family systems work. I am certified in trauma, EMDR for children and adults and am faculty at the institute teaching in trauma informed care, play therapy, clinical supervision and animal assisted human health. My work involves complex divorce and family therapy needs. I provide clinical supervision for professionals seeking licensing or play therapy certification.
I work with individuals and families across the lifespan both in person and via telehealth formats. My specialty areas include child development, trauma, anxiety, grief & loss and chronic medial issues. I have a play therapy room designed for expressive therapies and family systems work. I am certified in trauma, EMDR for children and adults and am faculty at the institute teaching in trauma informed care, play therapy, clinical supervision and animal assisted human health. My work involves complex divorce and family therapy needs. I provide clinical supervision for professionals seeking licensing or play therapy certification.
(503) 925-3118 View (503) 925-3118
Photo of Roger Morales Agency Has No Waiting List!, Pre-Licensed Professional in Hillsboro, OR
Roger Morales Agency Has No Waiting List!
Pre-Licensed Professional, MSW
Verified Verified
Hillsboro, OR 97124  (Online Only)
I am Accepting New Clients Now! My role is to provide people with a non-judgmental space so people can heal and grow. If you struggle with anxiety or depression and need to talk with someone about what you are experiencing perhaps it is time to take that first step on the journey to mental wellness. I am here to help you on that journey and provide a safe space during a time with so many unknowns.
I am Accepting New Clients Now! My role is to provide people with a non-judgmental space so people can heal and grow. If you struggle with anxiety or depression and need to talk with someone about what you are experiencing perhaps it is time to take that first step on the journey to mental wellness. I am here to help you on that journey and provide a safe space during a time with so many unknowns.
(971) 251-1381 View (971) 251-1381
Photo of Bloom Therapy, LLC, Licensed Professional Counselor in Hillsboro, OR
Bloom Therapy, LLC
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Hillsboro, OR 97006
Therapy can be very beneficial for individuals willing to have the courage to be vulnerable and open to change. While most people tend to seek therapy after the fact, when things have gone wrong, I also encourage therapy as a means of maintaining wellness. By being proactive, versus reactive, you may find that you'll experience greater happiness and less stress. If you've done your research then you know there are many options for help, which can make it hard to choose; I standby the importance of a strong therapeutic relationship as key to making this work and encourage you not to give up if you don't feel connected at first.
Therapy can be very beneficial for individuals willing to have the courage to be vulnerable and open to change. While most people tend to seek therapy after the fact, when things have gone wrong, I also encourage therapy as a means of maintaining wellness. By being proactive, versus reactive, you may find that you'll experience greater happiness and less stress. If you've done your research then you know there are many options for help, which can make it hard to choose; I standby the importance of a strong therapeutic relationship as key to making this work and encourage you not to give up if you don't feel connected at first.
(503) 479-4674 View (503) 479-4674
Photo of Katherine Hofmann in Hillsboro, OR
Katherine Hofmann
ND, MS
Verified Verified
Hillsboro, OR 97124
Have you ever thought: Counseling is helping, but I feel like it’s not quite enough..... I’m not sure if medications are the right fit, and don’t know who to talk to about it..... They say supplements can help with mental health, but how do I know I’m taking the right ones? If so, you’re not alone. It can be difficult to know where to go in the midst of depression, anxiety, panic attacks, fatigue, or unmanaged ADHD symptoms. You just want to feel better!
Have you ever thought: Counseling is helping, but I feel like it’s not quite enough..... I’m not sure if medications are the right fit, and don’t know who to talk to about it..... They say supplements can help with mental health, but how do I know I’m taking the right ones? If so, you’re not alone. It can be difficult to know where to go in the midst of depression, anxiety, panic attacks, fatigue, or unmanaged ADHD symptoms. You just want to feel better!
(971) 414-2916 View (971) 414-2916
Photo of Anthony Mark Darmiento, Clinical Social Work/Therapist in Hillsboro, OR
Anthony Mark Darmiento
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hillsboro, OR 97124
I work with a diverse client base, ranging from children to adult, using evidence-based therapies in person or via telehealth. I specifically am focused on clients dealing with anxiety, depression, trauma, or familial/romantic relationship themes. I have spent time working internationally with the most vulnerable of populations and am excellent at drawing out those not familiar with the talk therapy model. I am happy to use a clients existing coping strategies such as spiritual beliefs and practices or help create new ones.
I work with a diverse client base, ranging from children to adult, using evidence-based therapies in person or via telehealth. I specifically am focused on clients dealing with anxiety, depression, trauma, or familial/romantic relationship themes. I have spent time working internationally with the most vulnerable of populations and am excellent at drawing out those not familiar with the talk therapy model. I am happy to use a clients existing coping strategies such as spiritual beliefs and practices or help create new ones.
(971) 272-8921 View (971) 272-8921
Photo of Lisa Burnell, Drug & Alcohol Counselor in Hillsboro, OR
Lisa Burnell
Drug & Alcohol Counselor, MEd, CADCII, CAP
Verified Verified
Hillsboro, OR 97123
FIRST session by Donation (limited quantity). I believe healing from the Inside Out is essential. At Inner Journey Healing Arts we offer a safe place for adults and children to heal from addiction, domestic violence, trauma, and stressful life situations. We focus on treatment areas such as Family of Origin issues, Grief & Loss, Post Traumatic Stress Disorder (PTSD), and similar areas of distress related to addictions. We use a variety of Wholistic therapies to empower clients to heal and recover. Expressive Arts, Counseling, Aromatherapy, and evidence-based modalities.
FIRST session by Donation (limited quantity). I believe healing from the Inside Out is essential. At Inner Journey Healing Arts we offer a safe place for adults and children to heal from addiction, domestic violence, trauma, and stressful life situations. We focus on treatment areas such as Family of Origin issues, Grief & Loss, Post Traumatic Stress Disorder (PTSD), and similar areas of distress related to addictions. We use a variety of Wholistic therapies to empower clients to heal and recover. Expressive Arts, Counseling, Aromatherapy, and evidence-based modalities.
(561) 788-7637 View (561) 788-7637
Photo of Robert Colpean, Clinical Social Work Associate in Hillsboro, OR
Robert Colpean
Clinical Social Work Associate, MSW, CSWA
Verified Verified
1 Endorsed
Hillsboro, OR 97123  (Online Only)
The decision to seek therapy is an incredibly brave step. If you're ready to make some meaningful changes, do away with unwanted patterns, or create an overall healthier outlook, I would be honored to work with you to reach these goals. I have spent 20 years as a mental health professional, assisting folks from all walks of life striving to make their time in this world more enjoyable & rewarding. I would appreciate the opportunity to use my skillset to assist you in overcoming obstacles that you've already identified or those we discover together. -Accepting the Oregon Health Plan.
The decision to seek therapy is an incredibly brave step. If you're ready to make some meaningful changes, do away with unwanted patterns, or create an overall healthier outlook, I would be honored to work with you to reach these goals. I have spent 20 years as a mental health professional, assisting folks from all walks of life striving to make their time in this world more enjoyable & rewarding. I would appreciate the opportunity to use my skillset to assist you in overcoming obstacles that you've already identified or those we discover together. -Accepting the Oregon Health Plan.
(971) 328-3324 View (971) 328-3324
Photo of Tonia Blue Agency Has No Waiting List!, Clinical Social Work/Therapist in Hillsboro, OR
Tonia Blue Agency Has No Waiting List!
Clinical Social Work/Therapist, LMSW
Verified Verified
Hillsboro, OR 97006  (Online Only)
Throughout our lives, we may face many challenges. Some of those challenges may allow us the opportunity to resolve the situation unassisted. However, there may be instances when additional support may be needed to help one navigate a successful resolution. I Am Available For New Clients Immediately! My Practice Also Offers Medication Management with a Psychiatric Nurse Practitioner! My Practice Offers Telehealth Sessions All Across The State Of Oregon!
Throughout our lives, we may face many challenges. Some of those challenges may allow us the opportunity to resolve the situation unassisted. However, there may be instances when additional support may be needed to help one navigate a successful resolution. I Am Available For New Clients Immediately! My Practice Also Offers Medication Management with a Psychiatric Nurse Practitioner! My Practice Offers Telehealth Sessions All Across The State Of Oregon!
(971) 396-3523 View (971) 396-3523
Photo of Be Heard Counseling LLC, Licensed Professional Counselor in Hillsboro, OR
Be Heard Counseling LLC
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Hillsboro, OR 97124
I work non judgmentally with clients to examine/strengthen relationships.I work with individuals,couples and families to repair and rebuild relationships that are not functioning at their best.With the client,the current concern is examined then goals and steps toward change are developed.I feel a persons self esteem is often a key component to current concerns and difficulties being experienced, as such this is examined.I believe the child parent relationship is key to a child's development and self esteem. I work with the parent to create the strongest connection possible with their child.
I work non judgmentally with clients to examine/strengthen relationships.I work with individuals,couples and families to repair and rebuild relationships that are not functioning at their best.With the client,the current concern is examined then goals and steps toward change are developed.I feel a persons self esteem is often a key component to current concerns and difficulties being experienced, as such this is examined.I believe the child parent relationship is key to a child's development and self esteem. I work with the parent to create the strongest connection possible with their child.
(503) 446-4096 View (503) 446-4096
Photo of Dr. Arlene Strugar in Hillsboro, OR
Dr. Arlene Strugar
PsyD, CHT, NLP, PFT
Verified Verified
Hillsboro, OR 97124
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
(971) 395-4251 View (971) 395-4251
Photo of Tameka Gibson - Practice Is Available For New Clients Now!, Licensed Professional Counselor in Hillsboro, OR
Tameka Gibson - Practice Is Available For New Clients Now!
Licensed Professional Counselor, MA, LPC-S, NCC CRC, LADAC, BC-TMH
Verified Verified
1 Endorsed
Hillsboro, OR 97124  (Online Only)
Hey there! We might be a good fit . . . if you understand that life comes with challenges AND we ALL have a story! I truly enjoy introducing my clients to the universal assignment of inner work, lessons, and personal growth. Are you effectively managing your personal narrative? We often experience stagnation and victimhood when we FEEL stuck, get distracted or obsessively worry. But that's life, right? It happens from time to time. My Practice is Available For New Clients for Mental Health Therapy and Medication Management with a Psychiatric Nurse Practitioner!
Hey there! We might be a good fit . . . if you understand that life comes with challenges AND we ALL have a story! I truly enjoy introducing my clients to the universal assignment of inner work, lessons, and personal growth. Are you effectively managing your personal narrative? We often experience stagnation and victimhood when we FEEL stuck, get distracted or obsessively worry. But that's life, right? It happens from time to time. My Practice is Available For New Clients for Mental Health Therapy and Medication Management with a Psychiatric Nurse Practitioner!
(971) 318-6185 View (971) 318-6185
Photo of Jaime Larson, Psychologist in Hillsboro, OR
Jaime Larson
Psychologist, PsyD
Verified Verified
Hillsboro, OR 97123
Not accepting new clients
I work with adults on an individual basis and consider working with clients to be a journey, where I can support and encourage. I believe therapy must be a collaborative process to work well. I look forward to being part of your journey in life. I also offer mindset coaching for athletes and exercisers with a focus on TG/GD and cis-female athletes. Please check out my website for more information on mental coaching.
I work with adults on an individual basis and consider working with clients to be a journey, where I can support and encourage. I believe therapy must be a collaborative process to work well. I look forward to being part of your journey in life. I also offer mindset coaching for athletes and exercisers with a focus on TG/GD and cis-female athletes. Please check out my website for more information on mental coaching.
(503) 755-5366 View (503) 755-5366
Photo of Crystal Dumas Agency Has No Waiting List!, Pre-Licensed Professional in Hillsboro, OR
Crystal Dumas Agency Has No Waiting List!
Pre-Licensed Professional, MS, ALC
Verified Verified
Hillsboro, OR 97006  (Online Only)
The word counseling can be given a negative view. We live in a society where there is judgement, lack of empathy, and everyone focusing on self; that can be a lonely, overwhelming life to live. Knowing these trials, my goal as a counselor is to walk with you through your process of healing and restoration. This means that counseling is simply focusing on your strengths, and addressing the steps that you feel are best to make a new direction to have an overflow of more greatness in life. Everyone needs a boost of support to get through each day. So, lets take that first step together!
The word counseling can be given a negative view. We live in a society where there is judgement, lack of empathy, and everyone focusing on self; that can be a lonely, overwhelming life to live. Knowing these trials, my goal as a counselor is to walk with you through your process of healing and restoration. This means that counseling is simply focusing on your strengths, and addressing the steps that you feel are best to make a new direction to have an overflow of more greatness in life. Everyone needs a boost of support to get through each day. So, lets take that first step together!
(971) 414-2615 View (971) 414-2615
Photo of Elizabeth Ficker, Licensed Professional Counselor in Hillsboro, OR
Elizabeth Ficker
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Hillsboro, OR 97124
I am passionate about helping people get "unstuck" in life, relationships, and business. I believe everyone has the potential to create their best self, the healthiest version of themselves, and live the life they desire. Often times, because of challenges, pain, disappointments, and the hard "stuff" in life, people, including myself, get stuck and having a hard time moving forward. Hopelessness, depression, anxiety, sadness, low motivation, frustration, high-stress, and irritability are some of the emotions we may experience during these seasons. It can have a negative impact on our relationships, our work, and overall well-being.
I am passionate about helping people get "unstuck" in life, relationships, and business. I believe everyone has the potential to create their best self, the healthiest version of themselves, and live the life they desire. Often times, because of challenges, pain, disappointments, and the hard "stuff" in life, people, including myself, get stuck and having a hard time moving forward. Hopelessness, depression, anxiety, sadness, low motivation, frustration, high-stress, and irritability are some of the emotions we may experience during these seasons. It can have a negative impact on our relationships, our work, and overall well-being.
(971) 351-1140 View (971) 351-1140
Photo of Tenaya Meaux, Pre-Licensed Professional in Hillsboro, OR
Tenaya Meaux
Pre-Licensed Professional, CSWA
Verified Verified
4 Endorsed
Hillsboro, OR 97006  (Online Only)
Not accepting new clients
Individual adults (18+) who are committed to self exploration, challenging past patterns, and growth tend to enjoy my approach. My practice focuses on adults with symptoms of depression and/or anxiety that may stem from: lack of identity development (who am I?); adjusting to life changes–such as, going to college, career challenges, coming out, partnering/divorce, death of a loved one, mid-life crisis, retirement, empty nest; relationship conflicts–work or personal; past trauma; poor attachment to childhood caregivers; or having a marginalized identity (such as BIPOC, LGBTQIA+, women, immigrants).
Individual adults (18+) who are committed to self exploration, challenging past patterns, and growth tend to enjoy my approach. My practice focuses on adults with symptoms of depression and/or anxiety that may stem from: lack of identity development (who am I?); adjusting to life changes–such as, going to college, career challenges, coming out, partnering/divorce, death of a loved one, mid-life crisis, retirement, empty nest; relationship conflicts–work or personal; past trauma; poor attachment to childhood caregivers; or having a marginalized identity (such as BIPOC, LGBTQIA+, women, immigrants).
(541) 262-0983 View (541) 262-0983
Photo of Kalene Krause - Agency Has No Waiting List!, Pre-Licensed Professional in Hillsboro, OR
Kalene Krause - Agency Has No Waiting List!
Pre-Licensed Professional
Verified Verified
Hillsboro, OR 97124  (Online Only)
My practice currently is Accepting new clients Now! It is no secret that life can be difficult, so difficult that we often lose ourselves. When was the last time you felt genuinely ‘heard’ or ‘seen’? My intention as your therapist is to create a safe, welcoming space for you to just be. I will meet you where you are in your healing journey and walk alongside you. Let’s work together to set and achieve goals for the life you want, training your brain to work with you, not against you. I am a direct, but compassionate therapist who aims to forge a therapeutic relationship built on trust and understanding.
My practice currently is Accepting new clients Now! It is no secret that life can be difficult, so difficult that we often lose ourselves. When was the last time you felt genuinely ‘heard’ or ‘seen’? My intention as your therapist is to create a safe, welcoming space for you to just be. I will meet you where you are in your healing journey and walk alongside you. Let’s work together to set and achieve goals for the life you want, training your brain to work with you, not against you. I am a direct, but compassionate therapist who aims to forge a therapeutic relationship built on trust and understanding.
(503) 854-0355 View (503) 854-0355
Photo of Accepting New Patients-Schedule Now Leslie Dove Hering, Pre-Licensed Professional in Hillsboro, OR
Accepting New Patients-Schedule Now Leslie Dove Hering
Pre-Licensed Professional, QMHA-R
Verified Verified
Hillsboro, OR 97006  (Online Only)
I am Accepting New Clients Immediately! I have professional and personal experience in mental and emotional well-being. I have experience helping families with adjustment issues and how to manage life changes. I work with adults and teens (ages 15-17). My Clinical Practice Also Offers Medication Management with a Psychiatric Nurse Practitioner! My Practice Offers Telehealth Sessions All Across The State Of Oregon!
I am Accepting New Clients Immediately! I have professional and personal experience in mental and emotional well-being. I have experience helping families with adjustment issues and how to manage life changes. I work with adults and teens (ages 15-17). My Clinical Practice Also Offers Medication Management with a Psychiatric Nurse Practitioner! My Practice Offers Telehealth Sessions All Across The State Of Oregon!
(971) 251-2410 View (971) 251-2410
Photo of Ally Ridling Agency Has No Waiting List!, Pre-Licensed Professional in Hillsboro, OR
Ally Ridling Agency Has No Waiting List!
Pre-Licensed Professional, CSWA
Verified Verified
Hillsboro, OR 97124  (Online Only)
My Practice Is Available For New Clients Immediately believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. A person's mental health and many common mental disorders are shaped by various social, economic, and physical environments operating at different stages of life. Good mental health is integral to human health and well-being. Risk factors for many common mental disorders are heavily associated with social inequalities. I don't discriminate against anyone, and I am fluent in American Sign Language (ASL).
My Practice Is Available For New Clients Immediately believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. A person's mental health and many common mental disorders are shaped by various social, economic, and physical environments operating at different stages of life. Good mental health is integral to human health and well-being. Risk factors for many common mental disorders are heavily associated with social inequalities. I don't discriminate against anyone, and I am fluent in American Sign Language (ASL).
(971) 260-4223 View (971) 260-4223

How does your Therapist compare?

Number of Therapists in Hillsboro, OR

200+

Average cost per session

$150

Therapists in Hillsboro, OR who prioritize treating:

92% Anxiety
86% Depression
78% Relationship Issues
76% Self Esteem
72% Stress
69% Trauma and PTSD
66% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

64% Aetna
58% BlueCross and BlueShield
52% PacificSource

How Therapists in Hillsboro, OR see their clients

56% In Person and Online
44% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hillsboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.