Ask about video and phone sessions. Let's connect.
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Seattle, WA 98101
I am particularly interested in working with people struggling with the on going effects of problematic learning experiences like abuse, neglect and loss; especially those of early childhood. Often people suffering from the painful effects of traumatic experiences have never really felt whole, known peace or felt truly acceptable. Much too often they blame themselves. Bouts of depression and anxiety are all too frequent. In therapy you undo the underlying causes of fear, shame and grief that drive depression, anxiety and dissociation. You learn how to live a life that is meaningful, satisfying and free of the ties that bind.
Acceptance and Commitment (ACT)
(253) 248-4318
Verified
Seattle, WA 98101
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Acceptance and Commitment (ACT)
I am particularly interested in working with people struggling with the on going effects of problematic learning experiences like abuse, neglect and loss; especially those of early childhood. Often people suffering from the painful effects of traumatic experiences have never really felt whole, known peace or felt truly acceptable. Much too often they blame themselves. Bouts of depression and anxiety are all too frequent. In therapy you undo the underlying causes of fear, shame and grief that drive depression, anxiety and dissociation. You learn how to live a life that is meaningful, satisfying and free of the ties that bind.
Photo of Brain Integration Therapies - Janet L. Wisinger, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LMHC, BCB, NCC, CCTP
Verified by Psychology Today
Verified
|
Video
Office is near:
Seattle, WA 98104
Weekends - evenings - secure online video appointments: All of the techniques you need to understand, manage, and overcome psychological issues stemming from developmental or complex trauma, insomnia, chronic pain/illness, grief, anxiety, or depression. Whether you or a family member have been newly diagnosed or have been struggling for some time, let's work together to create a personalized treatment plan that will help you sleep better, regain control, regulate your nervous system, improve relationships, and return to value-driven goals.
Acceptance and Commitment (ACT)
(318) 302-4399
Verified
Office is near:
Seattle, WA 98104
Video
View
Acceptance and Commitment (ACT)
Weekends - evenings - secure online video appointments: All of the techniques you need to understand, manage, and overcome psychological issues stemming from developmental or complex trauma, insomnia, chronic pain/illness, grief, anxiety, or depression. Whether you or a family member have been newly diagnosed or have been struggling for some time, let's work together to create a personalized treatment plan that will help you sleep better, regain control, regulate your nervous system, improve relationships, and return to value-driven goals.
Photo of Wai Wong-Miller, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98103
I embrace the philosophy of compassion, acceptance, and liberation. Mindfulness is incorporated into my therapeutic approaches. I provide a non-judgment safe space for you to work on issues that may often be difficult and scary to talk about. I encourage feedback so I can adjust my therapy approaches to best meet your needs and treatment goals. My style is to be interactive and engage in providing emotional support, active listening, insight, clinical recommendations and alternative perspectives which challenge old patterns. My strengths are being intuitive, empathetic, focused, creative, and having a good sense of humor.
Acceptance and Commitment (ACT)
(206) 569-8904
Verified
Seattle, WA 98103
Video
View
Acceptance and Commitment (ACT)
I embrace the philosophy of compassion, acceptance, and liberation. Mindfulness is incorporated into my therapeutic approaches. I provide a non-judgment safe space for you to work on issues that may often be difficult and scary to talk about. I encourage feedback so I can adjust my therapy approaches to best meet your needs and treatment goals. My style is to be interactive and engage in providing emotional support, active listening, insight, clinical recommendations and alternative perspectives which challenge old patterns. My strengths are being intuitive, empathetic, focused, creative, and having a good sense of humor.
Photo of Maia Laura Dodge, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC
Verified by Psychology Today
Verified
|
Video
Office is near:
Seattle, WA 98112
If you are experiencing a life transition such as a breakup, a divorce, a new diagnosed chronic-illness, or are having a hard time navigating through feelings of anxiety, depression, PTSD, or any form of addiction; I can help you learn to be introspective and to reflect on your current situation which will open your mind to new possibilities and to new skills that will improve your quality of life.
Acceptance and Commitment (ACT)
(425) 414-7891
Verified
Office is near:
Seattle, WA 98112
Video
View
Acceptance and Commitment (ACT)
If you are experiencing a life transition such as a breakup, a divorce, a new diagnosed chronic-illness, or are having a hard time navigating through feelings of anxiety, depression, PTSD, or any form of addiction; I can help you learn to be introspective and to reflect on your current situation which will open your mind to new possibilities and to new skills that will improve your quality of life.
Photo of Kids and Family Counseling PLLC., Counselor
Counselor, MS, MA, LMHC, BCBA, MHP
Verified by Psychology Today
Verified
|
Video
Office is near:
Seattle, WA 98105
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Acceptance and Commitment (ACT)
(425) 549-9710
Verified
Office is near:
Seattle, WA 98105
Video
View
Acceptance and Commitment (ACT)
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Photo of Bart T Ozretich, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98105
Hello! My name is Bart Ozretich and I am a Licensed Independent Clinical Social Worker with a Masters in Social Work from the University of Washington. I am also designated as an Ethnic Minority Mental Health Specialist. My passion and strength is working with diverse individuals and families. I offer an eclectic approach to mental health - grounded in evidence-based practices such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and a Humanistic, Person-Centered approach. My focus is on finding a mindful path through difficult times and experiences in collaboration with clients.
Acceptance and Commitment (ACT)
(650) 336-5384
Verified
Seattle, WA 98105
Video
View
Acceptance and Commitment (ACT)
Hello! My name is Bart Ozretich and I am a Licensed Independent Clinical Social Worker with a Masters in Social Work from the University of Washington. I am also designated as an Ethnic Minority Mental Health Specialist. My passion and strength is working with diverse individuals and families. I offer an eclectic approach to mental health - grounded in evidence-based practices such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and a Humanistic, Person-Centered approach. My focus is on finding a mindful path through difficult times and experiences in collaboration with clients.
Photo of Carolann Freedman,
MA, LMHC, NCC, NBCCH
Video
Seattle, WA 98105
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
Acceptance and Commitment (ACT)
(206) 999-3883
Seattle, WA 98105
Video
Acceptance and Commitment (ACT)
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
Photo of Crystal LaBass, Counselor
Counselor, PsyD, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Seattle, WA 98104
I know it can be difficult to allow another person into the most personal areas of your life. That is why I take great care to provide a safe, nonjudgmental, and empathetic environment for every client. In my work with individuals, I work with my clients as a trusted confidant, partner in problem-solving, and empathetic witness to their lives. I believe we all have the potential to lead balanced and fulfilling lives. For many, therapy is helpful in establishing this type of life. Issues commonly addressed include anxiety, difficulties with sustained attention, interpersonal difficulties, difficult life transitions, and grief.
Acceptance and Commitment (ACT)
(206) 557-3810
Verified
Office is near:
Seattle, WA 98104
Video
View
Acceptance and Commitment (ACT)
I know it can be difficult to allow another person into the most personal areas of your life. That is why I take great care to provide a safe, nonjudgmental, and empathetic environment for every client. In my work with individuals, I work with my clients as a trusted confidant, partner in problem-solving, and empathetic witness to their lives. I believe we all have the potential to lead balanced and fulfilling lives. For many, therapy is helpful in establishing this type of life. Issues commonly addressed include anxiety, difficulties with sustained attention, interpersonal difficulties, difficult life transitions, and grief.
Photo of Michelle Ann Mooney, Counselor
Counselor, LMHCA, MA, NCC
Verified by Psychology Today
Verified
|
Ask
Seattle, WA 98109
*Accepting New Clients* Now more than ever, people are seeking anxiety, depression, and trauma-informed therapy to help move through personal, professional, and interpersonal difficulties. In my work as a Licensed Mental Health Counselor, I will join you in your journey as you discover, process, and heal in a safe and compassionate space. As a trauma-informed therapist, I center on my client’s physical and emotional safety first and foremost as I work with them to encourage healing without dangerously triggering any difficult memories, emotions, and experiences. I passionate about empowering my clients and improving lives.
Acceptance and Commitment (ACT)
(206) 279-4969
Verified
Seattle, WA 98109
View
Acceptance and Commitment (ACT)
*Accepting New Clients* Now more than ever, people are seeking anxiety, depression, and trauma-informed therapy to help move through personal, professional, and interpersonal difficulties. In my work as a Licensed Mental Health Counselor, I will join you in your journey as you discover, process, and heal in a safe and compassionate space. As a trauma-informed therapist, I center on my client’s physical and emotional safety first and foremost as I work with them to encourage healing without dangerously triggering any difficult memories, emotions, and experiences. I passionate about empowering my clients and improving lives.
Photo of Mariposa Counseling and Consultation Services, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98115
I provide a safe space where folks are free to bring their full self and identities. I work with all people and work from an inclusive and multicultural lens and uphold strong social justice values. I believe that no matter what mental health concern you may have we live in a context and it’s important to acknowledge that context, as it may be contributing to the concern.
Acceptance and Commitment (ACT)
(206) 785-3221
Verified
Seattle, WA 98115
Video
View
Acceptance and Commitment (ACT)
I provide a safe space where folks are free to bring their full self and identities. I work with all people and work from an inclusive and multicultural lens and uphold strong social justice values. I believe that no matter what mental health concern you may have we live in a context and it’s important to acknowledge that context, as it may be contributing to the concern.
Photo of Katie McKenna, Counselor
Counselor, MS, CN, LMHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98103
I am not your average talk therapist. Clients often come to me after they've tried talk therapy but without significant, meaningful results. Working with me is highly experiential and dynamic. I will believe in your strengths and create a path that leads you to your true personal power. My mission is to guide people past guilt, shame and fear towards their personal power so they can lead a life of freedom and equality.
Acceptance and Commitment (ACT)
(425) 358-4791
Verified
Seattle, WA 98103
Video
View
Acceptance and Commitment (ACT)
I am not your average talk therapist. Clients often come to me after they've tried talk therapy but without significant, meaningful results. Working with me is highly experiential and dynamic. I will believe in your strengths and create a path that leads you to your true personal power. My mission is to guide people past guilt, shame and fear towards their personal power so they can lead a life of freedom and equality.
Photo of Hannah Alderete, Counselor
Counselor, MA, LMHC, HHC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98107
I know you. You can put on a happy face and convince the world that everything is just fine, but behind your smile is a belief that you are not good enough. You know how to stay hidden in plain sight without exposing your authentic self. The downside? It’s exhausting. You are constantly fighting with yourself, wondering if what you said was “weird” or "too much", believing that other people are judging you as harshly as you judge yourself. You’ve come to believe that you are somehow deficient or unworthy, which pushes you to either over achieve or hide away.
Acceptance and Commitment (ACT)
(206) 701-7732
Verified
Seattle, WA 98107
Video
View
Acceptance and Commitment (ACT)
I know you. You can put on a happy face and convince the world that everything is just fine, but behind your smile is a belief that you are not good enough. You know how to stay hidden in plain sight without exposing your authentic self. The downside? It’s exhausting. You are constantly fighting with yourself, wondering if what you said was “weird” or "too much", believing that other people are judging you as harshly as you judge yourself. You’ve come to believe that you are somehow deficient or unworthy, which pushes you to either over achieve or hide away.
Photo of Alexis Zevnick Hipp, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98103
When our most important relationships are in ‘survival mode’, it’s impossible to experience the true health and wholeness we crave for our lives. I’m Alexis, a mental health counselor, and I believe that when your relationships are thriving— especially your relationship with yourself and with your partner— life feels less burdened, more abundant and better set up to do good work in the world. That’s why I am dedicated to being a resource for your relationship on issues that so often prevent couples from experiencing a healthy partnership.
Acceptance and Commitment (ACT)
(833) 866-4581 x4
Verified
Seattle, WA 98103
Video
View
Acceptance and Commitment (ACT)
When our most important relationships are in ‘survival mode’, it’s impossible to experience the true health and wholeness we crave for our lives. I’m Alexis, a mental health counselor, and I believe that when your relationships are thriving— especially your relationship with yourself and with your partner— life feels less burdened, more abundant and better set up to do good work in the world. That’s why I am dedicated to being a resource for your relationship on issues that so often prevent couples from experiencing a healthy partnership.
Photo of Sarah R. Welton, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Seattle, WA 98107
My work with adolescents and adults typically focuses on issues of stress management, coping skills, depression, anxiety, eating and sleeping issues, mind-body health and wellness coaching, chronic health conditions, addictive behaviors, unresolved grief, trauma, relationship struggles, and difficult life changes. I use an integrative, mind-body skills-based approach to collaboratively examine the link between a client's physical, cognitive, and emotional symptoms. We then develop an action plan that incorporates their strengths, life circumstances, and desired changes to work toward improved health, wellness, and quality of life.
Acceptance and Commitment (ACT)
(206) 557-6133
Verified
Office is near:
Seattle, WA 98107
Video
View
Acceptance and Commitment (ACT)
My work with adolescents and adults typically focuses on issues of stress management, coping skills, depression, anxiety, eating and sleeping issues, mind-body health and wellness coaching, chronic health conditions, addictive behaviors, unresolved grief, trauma, relationship struggles, and difficult life changes. I use an integrative, mind-body skills-based approach to collaboratively examine the link between a client's physical, cognitive, and emotional symptoms. We then develop an action plan that incorporates their strengths, life circumstances, and desired changes to work toward improved health, wellness, and quality of life.
Photo of Susan M Mccurry, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98103
I am a licensed psychologist who specializes in working with midlife and older adults. I use a contextual behavioral science approach to provide evidence-based treatment for enhancing quality of life in healthy aging adults, and also in individuals experiencing age-related changes in physical, cognitive, or psychological function, disturbances in sleep, or residential care transitions and adjustments. I recognize the broad and complex contextual factors that influence the aging process and welcome interdisciplinary collaboration.
Acceptance and Commitment (ACT)
(206) 743-9484
Verified
Seattle, WA 98103
Video
View
Acceptance and Commitment (ACT)
I am a licensed psychologist who specializes in working with midlife and older adults. I use a contextual behavioral science approach to provide evidence-based treatment for enhancing quality of life in healthy aging adults, and also in individuals experiencing age-related changes in physical, cognitive, or psychological function, disturbances in sleep, or residential care transitions and adjustments. I recognize the broad and complex contextual factors that influence the aging process and welcome interdisciplinary collaboration.
Photo of Jason Green, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Seattle, WA 98101
I have been a practicing therapist since 1995, and have extensive experience counseling adults, couples and high school/college students with problems that affect work, school and family. My areas of expertise are anxiety, trauma, depression and mood disorders, attention deficits, and substance abuse. Clients and I focus on improving academic or work performance, enhancing interpersonal connections, and changing habits.
Acceptance and Commitment (ACT)
(206) 312-1644
Verified
Office is near:
Seattle, WA 98101
Video
View
Acceptance and Commitment (ACT)
I have been a practicing therapist since 1995, and have extensive experience counseling adults, couples and high school/college students with problems that affect work, school and family. My areas of expertise are anxiety, trauma, depression and mood disorders, attention deficits, and substance abuse. Clients and I focus on improving academic or work performance, enhancing interpersonal connections, and changing habits.
Photo of Chaitra Devereaux, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98118
Pain and trauma can leave us feeling weakened, confused, and overwhelmed. We don't know how to separate our voice from everyone else's or believe we are worth fighting for. Healing seems impossible. If words like "I'm not enough" or "I'm not safe" are the loudest voices inside you, know that you are not alone. Hope and healing are within reach. Together, we will find the inner strength that has always been there, pull you from the pain that keeps you stuck, and build the skills you need to live a powerful, authentic life.
Acceptance and Commitment (ACT)
(855) 452-3911
Verified
Seattle, WA 98118
Video
View
Acceptance and Commitment (ACT)
Pain and trauma can leave us feeling weakened, confused, and overwhelmed. We don't know how to separate our voice from everyone else's or believe we are worth fighting for. Healing seems impossible. If words like "I'm not enough" or "I'm not safe" are the loudest voices inside you, know that you are not alone. Hope and healing are within reach. Together, we will find the inner strength that has always been there, pull you from the pain that keeps you stuck, and build the skills you need to live a powerful, authentic life.
Photo of Suz Foretich, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98102
In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary clarity needed to live more purposely, thoughtfully, and with greater self-awareness.
Acceptance and Commitment (ACT)
(206) 900-8432
Verified
Seattle, WA 98102
Video
View
Acceptance and Commitment (ACT)
In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary clarity needed to live more purposely, thoughtfully, and with greater self-awareness.
Photo of Allison Ramsey, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, GC-C
Verified by Psychology Today
Verified
|
Video
Office is near:
Seattle, WA 98103
Trying to conceive can take over your life. I help people struggling with fertility learn to thrive again. My clients are capable, motivated, and driven to live the life they want. I will help you make a plan to handle the emotional part of infertility and restore hope. During our time together you will reduce stress, feel more in control, and learn communication skills to strengthen connection with your partner and loved ones. I will help you participate in your life again.
Acceptance and Commitment (ACT)
(828) 358-0694
Verified
Office is near:
Seattle, WA 98103
Video
View
Acceptance and Commitment (ACT)
Trying to conceive can take over your life. I help people struggling with fertility learn to thrive again. My clients are capable, motivated, and driven to live the life they want. I will help you make a plan to handle the emotional part of infertility and restore hope. During our time together you will reduce stress, feel more in control, and learn communication skills to strengthen connection with your partner and loved ones. I will help you participate in your life again.
Photo of Cory D. Secrist, PhD, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Seattle, WA 98107
I am a licensed clinical psychologist who works with adults and adolescents. I specialize in helping those with issues related to depression and other mood disorders, anxiety, and chronic pain. I support people struggling with relationship and communication difficulties, grief, pervasive worry, intrusive thoughts, and overwhelming feelings. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am available to assist transgender clients in attaining transitioning services.
Acceptance and Commitment (ACT)
(206) 717-8321
Verified
Seattle, WA 98107
Video
View
Acceptance and Commitment (ACT)
I am a licensed clinical psychologist who works with adults and adolescents. I specialize in helping those with issues related to depression and other mood disorders, anxiety, and chronic pain. I support people struggling with relationship and communication difficulties, grief, pervasive worry, intrusive thoughts, and overwhelming feelings. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am available to assist transgender clients in attaining transitioning services.

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Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Seattle or for a Seattle ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Seattle

For example, if you're seeking a marriage counselor in Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Seattle and couples therapy. And they welcome families for family counseling in Seattle or family therapy in Seattle.