Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Seattle, Washington 98107
"You’re tired of being on autopilot, pretending that everything’s fine because you know it’s not. You feel like you’re sinking into quicksand with no way out. You’re overwhelmed, worried, and exhausted. You know that what you’re currently doing isn’t working, but you feel helpless and unsure of what to do differently. "
Acceptance and Commitment (ACT)
(206) 202-8284
Verified
Seattle, Washington 98107
View
Acceptance and Commitment (ACT)
"You’re tired of being on autopilot, pretending that everything’s fine because you know it’s not. You feel like you’re sinking into quicksand with no way out. You’re overwhelmed, worried, and exhausted. You know that what you’re currently doing isn’t working, but you feel helpless and unsure of what to do differently. "
Carolyn Russo, PhD, LMHC, Counselor
Counselor, PhD, LMHC
Verified by Psychology Today Verified
Seattle, Washington 98119
"Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a client centered counselor, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life."
Acceptance and Commitment (ACT)
(253) 987-6965
Verified
Seattle, Washington 98119
View
Acceptance and Commitment (ACT)
"Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a client centered counselor, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life."
Nila Horton, Counselor
Counselor, LMHC
Verified by Psychology Today Verified
Office is near:
Seattle, Washington 98108
"- Nila Horton Licensed Professional Counselor - ANNOUNCES A NEW DELIVERY SYSTEM FOR MENTAL HEALTH COUNSELING - ONLINE VIDEO! I work with individuals and couples addressing areas of anxiety, depression, chemical abuse, trauma and communication. I specialize in couples counseling, working to understand painful issues that are damaging the relationship. We work on identifying communication barriers, and destructive defensive cycles that damage the relationship. Individual therapy allows you to identify core issues, and defensive styles, that prevent you from enjoying life or keeps you stuck in a cycle of anxiety, low self-esteem or depression. Reaching out is the first step!"
Acceptance and Commitment (ACT)
(425) 970-9235
Verified
Office is near:
Seattle, Washington 98108
View
Acceptance and Commitment (ACT)
"- Nila Horton Licensed Professional Counselor - ANNOUNCES A NEW DELIVERY SYSTEM FOR MENTAL HEALTH COUNSELING - ONLINE VIDEO! I work with individuals and couples addressing areas of anxiety, depression, chemical abuse, trauma and communication. I specialize in couples counseling, working to understand painful issues that are damaging the relationship. We work on identifying communication barriers, and destructive defensive cycles that damage the relationship. Individual therapy allows you to identify core issues, and defensive styles, that prevent you from enjoying life or keeps you stuck in a cycle of anxiety, low self-esteem or depression. Reaching out is the first step!"
Puget Sound Psychotherapy & Psychiatry, Counselor
Counselor, LMHC, LMFT
Verified by Psychology Today Verified
Seattle, Washington 98112
"We are a boutique group private practice offering counseling and psychiatric services. We have four main areas of expertise: 1) Adult individuals facing a wide variety of difficulties including anxiety and/or depression. 2) We have child, teen, and family therapist experts to assist in parenting difficulties, difficult transitions like divorce, death in the family, school struggles, and or angry teens. 3) We are home to the Seattle Relationship Clinic and specialize in helping people have more satisfying relationships. 4) We provide psychiatric evaluations and medication management."
Acceptance and Commitment (ACT)
(206) 855-5920
Verified
Seattle, Washington 98112
View
Acceptance and Commitment (ACT)
"We are a boutique group private practice offering counseling and psychiatric services. We have four main areas of expertise: 1) Adult individuals facing a wide variety of difficulties including anxiety and/or depression. 2) We have child, teen, and family therapist experts to assist in parenting difficulties, difficult transitions like divorce, death in the family, school struggles, and or angry teens. 3) We are home to the Seattle Relationship Clinic and specialize in helping people have more satisfying relationships. 4) We provide psychiatric evaluations and medication management."
Heather Lowrey, Counselor
Counselor, MS, LMHC, LPC, LCDC
Verified by Psychology Today Verified
Seattle, Washington 98105
"My practice focuses on helping you identify intimacy avoidant behaviors and providing support and skills to develop a healthy relationship with one’s self and others. We will address, non-judgmentally, the topics many of us keep hidden in to order reduce chronic feelings of guilt and shame. I am a licensed mental health professional in Washington and Texas and my specialties include intimacy disorders such as love and sex addictions (including partners of sex and love addicts), eating disorders, body image and weight stigma, bariatric support and counseling, work and financial disorders and phase of life issues. "
Acceptance and Commitment (ACT)
(206) 316-8457
Verified
Seattle, Washington 98105
View
Acceptance and Commitment (ACT)
"My practice focuses on helping you identify intimacy avoidant behaviors and providing support and skills to develop a healthy relationship with one’s self and others. We will address, non-judgmentally, the topics many of us keep hidden in to order reduce chronic feelings of guilt and shame. I am a licensed mental health professional in Washington and Texas and my specialties include intimacy disorders such as love and sex addictions (including partners of sex and love addicts), eating disorders, body image and weight stigma, bariatric support and counseling, work and financial disorders and phase of life issues. "
Megan Ann Connell, Psychologist
Psychologist, PsyD, ABPP
Verified by Psychology Today Verified
Seattle, Washington 98134
"Offering teletherapy Dr. Megan Connell is a board-certified clinical psychologist whose practice encompasses a wide variety of topics and approaches. She works to empower her clients through the use of ACT and Superhero Therapy. Her innovated work with girls, geeks and games has garnered her national attention, particularly for her work in applied role-playing games such as Dungeons & Dragons. Dr. Connell has appeared on Geek and Sundry to talk about the interface of gaming and psychology, regularly speaks at major gaming conventions nationally."
Acceptance and Commitment (ACT)
(206) 458-7802
Verified
Seattle, Washington 98134
View
Acceptance and Commitment (ACT)
"Offering teletherapy Dr. Megan Connell is a board-certified clinical psychologist whose practice encompasses a wide variety of topics and approaches. She works to empower her clients through the use of ACT and Superhero Therapy. Her innovated work with girls, geeks and games has garnered her national attention, particularly for her work in applied role-playing games such as Dungeons & Dragons. Dr. Connell has appeared on Geek and Sundry to talk about the interface of gaming and psychology, regularly speaks at major gaming conventions nationally."
Dean M Lierle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today Verified
Seattle, Washington 98104
"My patients are usually hard working adults who have run into some tough times or are experiencing difficult emotional issues such as anxiety, depression, grief, relationship problems or professional stress. I also help patients identify and treat addictions. My style is warm, collaborative and supportive, but also forward-moving and goal oriented. My work encourages healing, growth and making practical, lasting and positive change in your life. I primarily use evidence-based cognitive behavioral and mindfulness therapies such as ACT and DBT. My practice is culturally inclusive and LGBTQ friendly."
Acceptance and Commitment (ACT)
(206) 274-0801
Verified
Seattle, Washington 98104
View
Acceptance and Commitment (ACT)
"My patients are usually hard working adults who have run into some tough times or are experiencing difficult emotional issues such as anxiety, depression, grief, relationship problems or professional stress. I also help patients identify and treat addictions. My style is warm, collaborative and supportive, but also forward-moving and goal oriented. My work encourages healing, growth and making practical, lasting and positive change in your life. I primarily use evidence-based cognitive behavioral and mindfulness therapies such as ACT and DBT. My practice is culturally inclusive and LGBTQ friendly."
Kai Scantlin, Psychologist
Psychologist, MA, PsyD
Verified by Psychology Today Verified
Seattle, Washington 98112
"In my work with clients, I use a combination of warmth, curiosity, directness, and respectful humor. I adamantly believe in the individual's right to self-determination, and I take a collaborative approach to therapy - I see you as the only person who can truly know what is important to you and what works in your life, and I see myself as someone who can help you understand what is contributing to your challenges, clarify your thoughts and feelings, help you learn strategies for thinking and behaving differently, and support you as you move toward the life you want."
Acceptance and Commitment (ACT)
(206) 674-5052
Verified
Seattle, Washington 98112
View
Acceptance and Commitment (ACT)
"In my work with clients, I use a combination of warmth, curiosity, directness, and respectful humor. I adamantly believe in the individual's right to self-determination, and I take a collaborative approach to therapy - I see you as the only person who can truly know what is important to you and what works in your life, and I see myself as someone who can help you understand what is contributing to your challenges, clarify your thoughts and feelings, help you learn strategies for thinking and behaving differently, and support you as you move toward the life you want."
Derrek Rodney Falor,
Seattle, Washington 98125
"As a Certified Consultant of The Association For Applied Sport Psychology, my ideal client is the athlete looking to reduce performance anxiety, improve concentration, learn how to effectively set both short-term and long-term goals, increase/maintain motivation, build self-confidence, recover from injury and/or add more effective pre-training and pre-competition routines. I work with athletes as teens, college aged, and professional athletes. My background and specialization is in soccer, although I do work with many other sports and performance situations including tennis, golf, swimming, volleyball, baseball, and basketball."
Acceptance and Commitment (ACT)
(216) 539-4787
Seattle, Washington 98125
View
Acceptance and Commitment (ACT)
"As a Certified Consultant of The Association For Applied Sport Psychology, my ideal client is the athlete looking to reduce performance anxiety, improve concentration, learn how to effectively set both short-term and long-term goals, increase/maintain motivation, build self-confidence, recover from injury and/or add more effective pre-training and pre-competition routines. I work with athletes as teens, college aged, and professional athletes. My background and specialization is in soccer, although I do work with many other sports and performance situations including tennis, golf, swimming, volleyball, baseball, and basketball."
Katie Ament, Counselor
Counselor, MAED, LMHCA, NCC
Verified by Psychology Today Verified
Seattle, Washington 98118
"I'm a Seattle-based counselor, working primarily with adult individuals and couples of all kinds. I believe counseling is a resource that can help people live more meaningful and authentic lives. Often getting to a place of meaning and authenticity can be demanding, but the journey is well worth it. I offer a non-judgmental, candid, and curious approach as I support you in your process of healing, self discovery and acceptance. I particularly enjoy working with issues of anxiety, relational conflict, intimacy and sexuality, substance misuse, meaning making, and the effects of trauma. "
Acceptance and Commitment (ACT)
(206) 309-8167
Verified
Seattle, Washington 98118
View
Acceptance and Commitment (ACT)
"I'm a Seattle-based counselor, working primarily with adult individuals and couples of all kinds. I believe counseling is a resource that can help people live more meaningful and authentic lives. Often getting to a place of meaning and authenticity can be demanding, but the journey is well worth it. I offer a non-judgmental, candid, and curious approach as I support you in your process of healing, self discovery and acceptance. I particularly enjoy working with issues of anxiety, relational conflict, intimacy and sexuality, substance misuse, meaning making, and the effects of trauma. "
Natalie Raymond, Psychologist
Psychologist, PhD, LP
Verified by Psychology Today Verified
Seattle, Washington 98103
"***At this time, I do not have availability for new clients. Spots may open up in an unpredictable manner, so if you feel your concern can wait without risk to yourself or others, please get in touch and I am happy to contact you when I have more openings.***"
Acceptance and Commitment (ACT)
(206) 717-8452
Verified
Seattle, Washington 98103
View
Acceptance and Commitment (ACT)
"***At this time, I do not have availability for new clients. Spots may open up in an unpredictable manner, so if you feel your concern can wait without risk to yourself or others, please get in touch and I am happy to contact you when I have more openings.***"
Counselor, LMHCA
Verified by Psychology Today Verified
Seattle, Washington 98107
"I believe that therapy is a collaborative process and that the client steers the direction. Internal motivation and a willingness to ask yourself the difficult questions are essential to success. The beauty is that the power lies in your hands at all times. I am happy to help facilitate the process and smooth the path along your way. I have training in cognitive behavioral therapy, rational emotive behavior therapy, dialectical behavior therapy (both the original and radically open subsets), holistic health, humanistic approaches, and existential approaches."
Acceptance and Commitment (ACT)
(206) 339-3574
Verified
Seattle, Washington 98107
View
Acceptance and Commitment (ACT)
"I believe that therapy is a collaborative process and that the client steers the direction. Internal motivation and a willingness to ask yourself the difficult questions are essential to success. The beauty is that the power lies in your hands at all times. I am happy to help facilitate the process and smooth the path along your way. I have training in cognitive behavioral therapy, rational emotive behavior therapy, dialectical behavior therapy (both the original and radically open subsets), holistic health, humanistic approaches, and existential approaches."
Susan Daley, Counselor
Counselor, MA, LMHCA, MPA, CLM
Verified by Psychology Today Verified
Seattle, Washington 98133
"For 25 years I've worked to help people move through painful seasons, relationships, transitions, crises, and loss. If you are suffering I can help support a skillful and generative process where a more life-giving connection to yourself and to others is possible. Symptoms like anxiety, depression, shame, grief and relational difficulties can be signposts to whatever is keeping you from following your True North; from what you truly want for your life and with those who share it with you. I can help you find your compass. Your heart has wisdom to share with you. My role is to help you lean in to hear. Everything is waiting for you. "
Acceptance and Commitment (ACT)
(206) 309-5853
Verified
Seattle, Washington 98133
View
Acceptance and Commitment (ACT)
"For 25 years I've worked to help people move through painful seasons, relationships, transitions, crises, and loss. If you are suffering I can help support a skillful and generative process where a more life-giving connection to yourself and to others is possible. Symptoms like anxiety, depression, shame, grief and relational difficulties can be signposts to whatever is keeping you from following your True North; from what you truly want for your life and with those who share it with you. I can help you find your compass. Your heart has wisdom to share with you. My role is to help you lean in to hear. Everything is waiting for you. "
Rena Chinn, Counselor
Counselor, MACP, MBA, LMHC
Verified by Psychology Today Verified
Hosts group in:
Seattle, Washington 98112
"I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or have difficulty making decisions, I can help. Over time we become disconnected from our emotions as we defend ourselves in life. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I help clients re-connect with the parts of themselves that block awareness, self acceptance, and authentic living. I work with clients to understand their behaviors and feelings, and help them live more fully."
Acceptance and Commitment (ACT)
(425) 292-6366
Verified
Hosts group in:
Seattle, Washington 98112
View
Acceptance and Commitment (ACT)
"I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or have difficulty making decisions, I can help. Over time we become disconnected from our emotions as we defend ourselves in life. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I help clients re-connect with the parts of themselves that block awareness, self acceptance, and authentic living. I work with clients to understand their behaviors and feelings, and help them live more fully."
Joey Phillippi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC
Verified by Psychology Today Verified
Seattle, Washington 98109
"Life sucks sometimes. It may feel like you’re life is destined for only misery and pain, and there is no way out. No matter what your self talk says, your current situation is NOT your whole story. Your self talk is a liar. This current turmoil is not your final ending. Together, from the comfort of your home, let’s find your way out. Find relief today...and start living with more people now. You reading this tells me you have hope for change. Let me be there to help you have the hope grow through change. What you learn while working together is always with you. Handling life can become easier moving forward, so don't delay. "
Acceptance and Commitment (ACT)
(971) 232-5008
Verified
Seattle, Washington 98109
View
Acceptance and Commitment (ACT)
"Life sucks sometimes. It may feel like you’re life is destined for only misery and pain, and there is no way out. No matter what your self talk says, your current situation is NOT your whole story. Your self talk is a liar. This current turmoil is not your final ending. Together, from the comfort of your home, let’s find your way out. Find relief today...and start living with more people now. You reading this tells me you have hope for change. Let me be there to help you have the hope grow through change. What you learn while working together is always with you. Handling life can become easier moving forward, so don't delay. "
Brandon Tripp, Counselor
Counselor, MS, LMHCA, SUDP, MAC, SAP
Verified by Psychology Today Verified
Seattle, Washington 98118
"My Clients: I regularly work with clients on common issues such as: major life transitions, depression, anxiety, struggles with work-life balance, racial identity, family of origin issues, grief, trauma, and addiction recovery. I am passionate about working with: People of color, Students, people who identify as possessing multiple minority identities, LGBTQIA+, relationship problems, bicultural stress, cultural adjustment, sexual trauma, and issues related to sexual identity and gender. I am also comfortable working with non-heteronormative relationship lifestyles; particularly navigating issues related to open/poly relationships."
Acceptance and Commitment (ACT)
(425) 230-4099
Verified
Seattle, Washington 98118
View
Acceptance and Commitment (ACT)
"My Clients: I regularly work with clients on common issues such as: major life transitions, depression, anxiety, struggles with work-life balance, racial identity, family of origin issues, grief, trauma, and addiction recovery. I am passionate about working with: People of color, Students, people who identify as possessing multiple minority identities, LGBTQIA+, relationship problems, bicultural stress, cultural adjustment, sexual trauma, and issues related to sexual identity and gender. I am also comfortable working with non-heteronormative relationship lifestyles; particularly navigating issues related to open/poly relationships."
Brooke Usrey, Counselor
Counselor, MA, LMHC
Verified by Psychology Today Verified
Seattle, Washington 98107
"I love working with clients who are seeking greater purpose and meaning from their lives. You may be unsure of your next step, grappling with uncertainty, or finding areas of life where you feel hungry for more freedom or belonging. I'm a good fit for teens and adults who are looking for a non-judgmental space to explore and heal experiences of anxiety, stress, relationships, body image, oppression, career choice, and life transitions. Sometimes we can lose touch with our inner voice, leaving us unable to trust ourselves, and therapy is a courageous choice toward connection and agency. "
Acceptance and Commitment (ACT)
(206) 531-7803
Verified
Seattle, Washington 98107
View
Acceptance and Commitment (ACT)
"I love working with clients who are seeking greater purpose and meaning from their lives. You may be unsure of your next step, grappling with uncertainty, or finding areas of life where you feel hungry for more freedom or belonging. I'm a good fit for teens and adults who are looking for a non-judgmental space to explore and heal experiences of anxiety, stress, relationships, body image, oppression, career choice, and life transitions. Sometimes we can lose touch with our inner voice, leaving us unable to trust ourselves, and therapy is a courageous choice toward connection and agency. "
Jess Jarris, Counselor
Counselor, MA, LMHCA, C-IAYT
Verified by Psychology Today Verified
Seattle, Washington 98199
"As a holistic and somatic-based counselor, my aim is to support you in reconnecting to your innate wisdom, drive for growth and sense of belonging. Many of the difficulties that we encounter are due to separation, whether it be from caregivers, community, or our own body and heart. Healing can begin by reaching out to another for guidance and reestablishing connection. Many of my clients seek me out to reconnect to their sense of self and embodying their values. I work often with others in their journey through identity explorations, anxiety, stress, grief and loss, body image, spirituality and the healing of trauma."
Acceptance and Commitment (ACT)
(206) 309-6787
Verified
Seattle, Washington 98199
View
Acceptance and Commitment (ACT)
"As a holistic and somatic-based counselor, my aim is to support you in reconnecting to your innate wisdom, drive for growth and sense of belonging. Many of the difficulties that we encounter are due to separation, whether it be from caregivers, community, or our own body and heart. Healing can begin by reaching out to another for guidance and reestablishing connection. Many of my clients seek me out to reconnect to their sense of self and embodying their values. I work often with others in their journey through identity explorations, anxiety, stress, grief and loss, body image, spirituality and the healing of trauma."
Jason Lavalle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MHP
Verified by Psychology Today Verified
Seattle, Washington 98104
"I have been working in the field of human services in a variety of capacities since 2005 and began my private practice in 2015. I earned a Master's Degree in Social Work from the University of Texas at Austin in 2012. Upon graduation, I worked in community mental health in the Seattle area treating children, adolescents, adults and families. Additionally, I have experience working as a behavioral health specialist for University of Washington Medicine, where I provided mental health assessments and individual therapy to patients with a variety of mental health needs."
Acceptance and Commitment (ACT)
(206) 745-4334
Verified
Seattle, Washington 98104
View
Acceptance and Commitment (ACT)
"I have been working in the field of human services in a variety of capacities since 2005 and began my private practice in 2015. I earned a Master's Degree in Social Work from the University of Texas at Austin in 2012. Upon graduation, I worked in community mental health in the Seattle area treating children, adolescents, adults and families. Additionally, I have experience working as a behavioral health specialist for University of Washington Medicine, where I provided mental health assessments and individual therapy to patients with a variety of mental health needs."
Betsy Zuber, Counselor
Counselor, MS, LMHC, GMHS
Verified by Psychology Today Verified
Seattle, Washington 98136
"I provide counseling for adults, older adults, and families. I have over 25 years of experience treating depression, anxiety, grief and bereavement, family conflict, stress-related concerns, help with personal and life transitions and behaviors related to dementia. I can help you to create and practice effective communication for positive relationships, develop new coping skills for life transitions, and help with conflict management and family dilemmas."
Acceptance and Commitment (ACT)
(206) 219-0091
Verified
Seattle, Washington 98136
View
Acceptance and Commitment (ACT)
"I provide counseling for adults, older adults, and families. I have over 25 years of experience treating depression, anxiety, grief and bereavement, family conflict, stress-related concerns, help with personal and life transitions and behaviors related to dementia. I can help you to create and practice effective communication for positive relationships, develop new coping skills for life transitions, and help with conflict management and family dilemmas."

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Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Seattle or for a Seattle ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in Seattle are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Seattle and couples therapy. And they welcome families for family counseling in Seattle or family therapy in Seattle.