MA Verified
Verified
Abingdon, VA 24210
Do you struggle with body image? Do you agonize over your food intake or spend countless hours in the gym trying to reach the perfect size or weight? Or maybe you feel like you’re never enough. Not pretty enough, not thin enough, not smart enough, or not fit enough. No matter your concerns, whether it is disordered eating, distorted self-image, or other issues, my goal is to help you become free of the negative thoughts spiraling in your head and assist you in learning self-acceptance. I adopt a holistic approach and believe that everyone has the capability within them to heal themselves but nobody was meant to do it alone.
Acceptance and Commitment (ACT)
(423) 301-5250
Verified
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Abingdon, VA 24210
Acceptance and Commitment (ACT)
Do you struggle with body image? Do you agonize over your food intake or spend countless hours in the gym trying to reach the perfect size or weight? Or maybe you feel like you’re never enough. Not pretty enough, not thin enough, not smart enough, or not fit enough. No matter your concerns, whether it is disordered eating, distorted self-image, or other issues, my goal is to help you become free of the negative thoughts spiraling in your head and assist you in learning self-acceptance. I adopt a holistic approach and believe that everyone has the capability within them to heal themselves but nobody was meant to do it alone.
Matching Therapists providing teletherapy to clients in Virginia.
Photo of Natalie Chaykin, Psychological Associate
Natalie Chaykin
Psychological Associate, PsyD Verified
Verified
Arlington, VA
Dr. Natalie Chaykin specializes in health psychology and the treatment of chronic pain/illnesses, stress management, insomnia, eating disorders, body image concerns, life transitions, anxiety, and depression. Dr. Chaykin is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Acceptance and Commitment (ACT)
(703) 952-5233
Verified
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Arlington, VA
Acceptance and Commitment (ACT)
Dr. Natalie Chaykin specializes in health psychology and the treatment of chronic pain/illnesses, stress management, insomnia, eating disorders, body image concerns, life transitions, anxiety, and depression. Dr. Chaykin is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Photo of Amanda Skowron, Psychologist
Amanda Skowron
Psychologist, PsyD Verified
Verified
Arlington, VA
Dr. Skowron specializes in using mindfulness to manage stress, anxiety, depression, life transitions, sleep concerns, adjustments to medical issues, and working with new mothers adjusting to new demands. Dr. Skowron is committed to using science and evidence-based practice to inform her work with clients. She particularly enjoys using mindfulness-based approaches including mindfulness-based cognitive therapy, mindfulness based stress reduction, cognitive behavioral therapy, and acceptance-based approaches.
Acceptance and Commitment (ACT)
(571) 999-6961
Verified
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Arlington, VA
Acceptance and Commitment (ACT)
Dr. Skowron specializes in using mindfulness to manage stress, anxiety, depression, life transitions, sleep concerns, adjustments to medical issues, and working with new mothers adjusting to new demands. Dr. Skowron is committed to using science and evidence-based practice to inform her work with clients. She particularly enjoys using mindfulness-based approaches including mindfulness-based cognitive therapy, mindfulness based stress reduction, cognitive behavioral therapy, and acceptance-based approaches.
Photo of Amy Weidinger, Licensed Professional Counselor
Amy Weidinger
Licensed Professional Counselor, LPC, NCC Verified
Verified
Vienna, VA
Together we will work to address difficulties in your relationships and gain insight into your struggles. I offer guidance to explore your underlying feelings, stress, and the pain you are experiencing in your life. I also offer a warm, trusting, and collaborative environment in a non-judgmental space for you to talk openly and freely. In our work together, we will better understand your experience, build on your inner strength, and develop tools to help you move toward your preferred way of being. I am passionate about helping people move toward this growth and change.
Acceptance and Commitment (ACT)
(703) 997-6461
Verified
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Vienna, VA
Acceptance and Commitment (ACT)
Together we will work to address difficulties in your relationships and gain insight into your struggles. I offer guidance to explore your underlying feelings, stress, and the pain you are experiencing in your life. I also offer a warm, trusting, and collaborative environment in a non-judgmental space for you to talk openly and freely. In our work together, we will better understand your experience, build on your inner strength, and develop tools to help you move toward your preferred way of being. I am passionate about helping people move toward this growth and change.
Photo of Dana Lipsky, Psychologist
Dana Lipsky
Psychologist, PsyD, LCP Verified
Verified
McLean, VA
Life can be overwhelming and sometimes we get "stuck" and need help navigating our way through tough obstacles. Therapy helps people identify, evaluate and solve problems effectively. We will work together to set goals, examine difficulties and find realistic solutions that provide relief and clarity. I utilize a warm interactive approach to treatment and incorporate empathy, honesty, and a sense of humor to create a comfortable environment. Because the way we think impacts the way we feel, individuals are taught skills to identify, challenge and modify negative thinking. In my work with couples, I provide strategies to improve communication, manage conflict and solidify trust.
Acceptance and Commitment (ACT)
(703) 831-6008
Verified
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McLean, VA
Acceptance and Commitment (ACT)
Life can be overwhelming and sometimes we get "stuck" and need help navigating our way through tough obstacles. Therapy helps people identify, evaluate and solve problems effectively. We will work together to set goals, examine difficulties and find realistic solutions that provide relief and clarity. I utilize a warm interactive approach to treatment and incorporate empathy, honesty, and a sense of humor to create a comfortable environment. Because the way we think impacts the way we feel, individuals are taught skills to identify, challenge and modify negative thinking. In my work with couples, I provide strategies to improve communication, manage conflict and solidify trust.
Photo of Fred Sabia, Licensed Professional Counselor
Fred Sabia
Licensed Professional Counselor, MS, LPC Verified
Verified
Winchester, VA
I always gravitated to jobs that entailed helping people: Teacher; Red Cross; Covenant House. I had also pursued seminary studies and was briefly on track to becoming a clergyman. Entry into grad school to study Counseling seemed the next natural step in my career path. But there was a more profound reason I became a Professional Helper, and that is my own lifelong struggle with Depression. I'm also thrilled to report that since 2014 I've been a Certified Christian Life Coach specializing in Christian Spirituality and Soul Care. Contact me to learn more about this innovative way of helping.
Acceptance and Commitment (ACT)
(540) 539-0145
Verified
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Winchester, VA
Acceptance and Commitment (ACT)
I always gravitated to jobs that entailed helping people: Teacher; Red Cross; Covenant House. I had also pursued seminary studies and was briefly on track to becoming a clergyman. Entry into grad school to study Counseling seemed the next natural step in my career path. But there was a more profound reason I became a Professional Helper, and that is my own lifelong struggle with Depression. I'm also thrilled to report that since 2014 I've been a Certified Christian Life Coach specializing in Christian Spirituality and Soul Care. Contact me to learn more about this innovative way of helping.
Photo of Dougan and Walden Wellness, PLLC, Psychologist
Dougan and Walden Wellness, PLLC
Psychologist, PsyD, LCP Verified
Verified
Midlothian, VA
Are you feeling stressed, depressed, or in pain? We all have our own challenges to overcome. I am passionate about helping each individual who walks into my office. I work with individuals and couples with mood, anxiety, or trauma symptoms. I believe a collaborative approach provides a safe space, which allows you to express thoughts and feelings , allows us to work on goals, and provides the opportunity to explore deeper aspects of life. We will approach your path to change with an empathetic, positive approach. We will work together to develop an approach to address your goals.
Acceptance and Commitment (ACT)
(804) 409-3664
Verified
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Midlothian, VA
Acceptance and Commitment (ACT)
Are you feeling stressed, depressed, or in pain? We all have our own challenges to overcome. I am passionate about helping each individual who walks into my office. I work with individuals and couples with mood, anxiety, or trauma symptoms. I believe a collaborative approach provides a safe space, which allows you to express thoughts and feelings , allows us to work on goals, and provides the opportunity to explore deeper aspects of life. We will approach your path to change with an empathetic, positive approach. We will work together to develop an approach to address your goals.
Photo of Jillian Brianna Freedman
Falls Church, VA
As your therapist I aim to guide you on your journey towards self-growth and self-improvement. Through collaboration, psychoeducation, and application of interventions catered to your current needs, I hope to alleviate any pain, stress, or discomfort you may be feeling on a daily basis. Through effective problem-solving and coping strategies, one can also begin to work through any internal or external conflict they are experiencing that may be impacting any personal or interpersonal relationships. At the same time, I am a huge believer in holistic wellness and that it is important to look at the whole person not just a single part.
Acceptance and Commitment (ACT)
(571) 216-7975
Verified
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Falls Church, VA
Acceptance and Commitment (ACT)
As your therapist I aim to guide you on your journey towards self-growth and self-improvement. Through collaboration, psychoeducation, and application of interventions catered to your current needs, I hope to alleviate any pain, stress, or discomfort you may be feeling on a daily basis. Through effective problem-solving and coping strategies, one can also begin to work through any internal or external conflict they are experiencing that may be impacting any personal or interpersonal relationships. At the same time, I am a huge believer in holistic wellness and that it is important to look at the whole person not just a single part.
Bryn Elizabeth Schiele Moore
Psychologist, PhD, LP Verified
Verified
Richmond, VA
I am a licensed psychologist that provides specialized assessment and intervention services for children, adolescents, young adults and families. I aim to provide comprehensive assessment and intervention services for complex cognitive, emotional, behavioral, interpersonal and/or academic challenges. I provide a supportive, warm and collaborative environment in which clients and their families are able to gain a deeper understanding of themselves, navigate various challenges and make positive changes. I have diverse experience working in clinical, medical and educational settings.
Acceptance and Commitment (ACT)
(737) 210-5109 x701
Verified

Richmond, VA
Acceptance and Commitment (ACT)
I am a licensed psychologist that provides specialized assessment and intervention services for children, adolescents, young adults and families. I aim to provide comprehensive assessment and intervention services for complex cognitive, emotional, behavioral, interpersonal and/or academic challenges. I provide a supportive, warm and collaborative environment in which clients and their families are able to gain a deeper understanding of themselves, navigate various challenges and make positive changes. I have diverse experience working in clinical, medical and educational settings.
Photo of Pamela Lynne Hutchinson, Marriage & Family Therapist
Pamela Lynne Hutchinson
Marriage & Family Therapist, LMFT, MS, CHT Verified
Verified
Fredericksburg, VA
I understand that it takes courage to ask for help and find a therapist you can trust and feel connected to, especially when life is challenging, difficult, disappointing, and painful. I am easy to talk to, non-judgmental, respectful, and down to earth. I work in an empathic way that creates a caring confidential space for you to feel safe, heard, supported, and understood when you are experiencing PTSD (from serving in the military, natural disasters, personal trauma, or sexual abuse), relationship problems, divorce, depression, anxiety, self-harming behaviors, career and life transitions, acculturation, illness, and bereavement.
Acceptance and Commitment (ACT)
(540) 324-2875
Verified
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Fredericksburg, VA
Acceptance and Commitment (ACT)
I understand that it takes courage to ask for help and find a therapist you can trust and feel connected to, especially when life is challenging, difficult, disappointing, and painful. I am easy to talk to, non-judgmental, respectful, and down to earth. I work in an empathic way that creates a caring confidential space for you to feel safe, heard, supported, and understood when you are experiencing PTSD (from serving in the military, natural disasters, personal trauma, or sexual abuse), relationship problems, divorce, depression, anxiety, self-harming behaviors, career and life transitions, acculturation, illness, and bereavement.
Photo of Stacia Chapman, Clinical Social Work/Therapist
Stacia Chapman
Clinical Social Work/Therapist, LCSW Verified
Verified
Williamsburg, VA
**Not Taking New Clients at This Time**. I specialize in working with children, pre-teens, adolescents, and adults who are struggling with challenges and symptoms related to anxiety, depression, substance abuse, personal relationships, grief and loss, feeling "stuck" in life, difficult life transitions, traumatic experiences, and other issues.
Acceptance and Commitment (ACT)
(757) 276-8213
Verified

Williamsburg, VA
Acceptance and Commitment (ACT)
**Not Taking New Clients at This Time**. I specialize in working with children, pre-teens, adolescents, and adults who are struggling with challenges and symptoms related to anxiety, depression, substance abuse, personal relationships, grief and loss, feeling "stuck" in life, difficult life transitions, traumatic experiences, and other issues.
Photo of Janice A Holemon, Marriage & Family Therapist
Janice A Holemon
Marriage & Family Therapist, LMFT, MA, BA Verified
Verified
Franklin, VA
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? I may be able to help with that! I will not present to be an expert in your life, but I do understand how unwanted feelings/thoughts can be so consuming that it interferes with daily activities. Early on in my experience, I learned that it is important to utilize an integrative approach and draw from various therapeutic methodologies including emotion-focused therapy, solution-focused therapy, and cognitive-behavioral therapy.
Acceptance and Commitment (ACT)
(757) 517-2333
Verified
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Franklin, VA
Acceptance and Commitment (ACT)
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? I may be able to help with that! I will not present to be an expert in your life, but I do understand how unwanted feelings/thoughts can be so consuming that it interferes with daily activities. Early on in my experience, I learned that it is important to utilize an integrative approach and draw from various therapeutic methodologies including emotion-focused therapy, solution-focused therapy, and cognitive-behavioral therapy.
Photo of Amy Beth Libow, Psychologist
Amy Beth Libow
Psychologist, MA, PsyD Verified
Verified
Arlington, VA
Life can be tough! So often, people find themselves struggling to cope with the demands of their everyday life, their emotions, or their unhelpful behaviors. I provide a therapeutic space filled with compassion and without judgment for clients to express their thoughts, feelings and life experiences. I can help you identify what a meaningful and successful life looks like to you. We'll identify barriers in the way of living that life, and the steps you can take to get closer to it. We achieve this together by learning new skills and by recognizing and using the unique wisdom you already possess.
Acceptance and Commitment (ACT)
(901) 586-3705
Verified
View

Arlington, VA
Acceptance and Commitment (ACT)
Life can be tough! So often, people find themselves struggling to cope with the demands of their everyday life, their emotions, or their unhelpful behaviors. I provide a therapeutic space filled with compassion and without judgment for clients to express their thoughts, feelings and life experiences. I can help you identify what a meaningful and successful life looks like to you. We'll identify barriers in the way of living that life, and the steps you can take to get closer to it. We achieve this together by learning new skills and by recognizing and using the unique wisdom you already possess.
Photo of Danny Holland, Licensed Professional Counselor
Danny Holland
Licensed Professional Counselor, PhD, LPC, NCC, BC-TMH, ACS Verified
Verified
Norfolk, VA
I am so glad you have taken the time to seek out a therapist to connect with. Your relationship with your therapist is the most important factor. I have worked with individuals and couples for 30 years and would absolutely love the honor of connecting with you. I have worked with couples struggling with infidelity, blending families, and many other issues. Please call me if you'd like to connect and see if we would be a good match to help you move ahead into the next chapters of your life! I am also to meet with you through telehealth (video) during this dynamic season of health concern.
Acceptance and Commitment (ACT)
(757) 517-2972 x211
Verified
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Norfolk, VA
Acceptance and Commitment (ACT)
I am so glad you have taken the time to seek out a therapist to connect with. Your relationship with your therapist is the most important factor. I have worked with individuals and couples for 30 years and would absolutely love the honor of connecting with you. I have worked with couples struggling with infidelity, blending families, and many other issues. Please call me if you'd like to connect and see if we would be a good match to help you move ahead into the next chapters of your life! I am also to meet with you through telehealth (video) during this dynamic season of health concern.
Photo of Thriveworks Chesterfield, Licensed Professional Counselor
Thriveworks Chesterfield
Licensed Professional Counselor, LPC Verified
Verified
Chesterfield, VA
I offer treatment for children (as young as 6 years of age), teens, adults, couples and families. I have experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder. My clinical work includes issues relevant to women, such as balancing career and parenting expectations, managing workplace prejudice and inequities, recovering from sexual assault, healing from childhood trauma, developing assertive and confident communication patterns, and managing anxiety.
Acceptance and Commitment (ACT)
(804) 207-8073
Verified
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Chesterfield, VA
Acceptance and Commitment (ACT)
I offer treatment for children (as young as 6 years of age), teens, adults, couples and families. I have experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder. My clinical work includes issues relevant to women, such as balancing career and parenting expectations, managing workplace prejudice and inequities, recovering from sexual assault, healing from childhood trauma, developing assertive and confident communication patterns, and managing anxiety.
Photo of Chaniece Winfield, Licensed Professional Counselor
Chaniece Winfield
Licensed Professional Counselor, PhD, LPC, RPT-S, LSATP, ACS Verified
Verified
Portsmouth, VA
Dr. Winfield believes that we all have the potential to be the best versions of ourselves. She works with the individual on their own personal journey to self discovery and change from a person-centered approach. She is currently accepting clients aged 5 and up with the following needs: ADHD, Relationship issues, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Life Coaching, ​Marital issues, Oppositional Defiance, Parenting, Peer Relationships, School Issues, Self Esteem, Spirituality, Trauma and PTSD, and ​Life Transition.
Acceptance and Commitment (ACT)
(757) 272-1387
Verified
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Portsmouth, VA
Acceptance and Commitment (ACT)
Dr. Winfield believes that we all have the potential to be the best versions of ourselves. She works with the individual on their own personal journey to self discovery and change from a person-centered approach. She is currently accepting clients aged 5 and up with the following needs: ADHD, Relationship issues, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Life Coaching, ​Marital issues, Oppositional Defiance, Parenting, Peer Relationships, School Issues, Self Esteem, Spirituality, Trauma and PTSD, and ​Life Transition.
Photo of Kristin Sage, Licensed Professional Counselor
Kristin Sage
Licensed Professional Counselor, MEd, LPC, LMFT, NCC Verified
Verified
Midlothian, VA
Hello! Do you want to make a change, but don’t know how? We all go through difficult times in life and sometimes we want a different perspective-especially from someone who won’t judge us. I can help! I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC).
Acceptance and Commitment (ACT)
(757) 655-9546
Verified
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Midlothian, VA
Acceptance and Commitment (ACT)
Hello! Do you want to make a change, but don’t know how? We all go through difficult times in life and sometimes we want a different perspective-especially from someone who won’t judge us. I can help! I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC).
Photo of Jelena Kecmanovic - Dr K., Psychologist
Jelena Kecmanovic - Dr K.
Psychologist, PhD Verified
Verified
Arlington, VA
Have anxiety or depression affected your life? Maybe you struggle with work or relationship problems? Therapy can help. I have over 25 years of clinical, research and teaching experience and am an adjunct professor at Georgetown University. I am committed to using the most effective treatments available, all while building a strong, supportive therapeutic relationship. I practice Cognitive-Behavioral Therapy (CBT), as it has been scientifically tested and proven to work. CBT is a solution-focused, active, collaborative approach, which brings about desired symptom and life changes.
Acceptance and Commitment (ACT)
(202) 800-2046
Verified
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Arlington, VA
Acceptance and Commitment (ACT)
Have anxiety or depression affected your life? Maybe you struggle with work or relationship problems? Therapy can help. I have over 25 years of clinical, research and teaching experience and am an adjunct professor at Georgetown University. I am committed to using the most effective treatments available, all while building a strong, supportive therapeutic relationship. I practice Cognitive-Behavioral Therapy (CBT), as it has been scientifically tested and proven to work. CBT is a solution-focused, active, collaborative approach, which brings about desired symptom and life changes.
Photo of Bonnie Martin, Licensed Professional Counselor
Bonnie Martin
Licensed Professional Counselor, LPC Verified
Verified
Alexandria, VA
Utilizing the most current research in neuroscience and attachment theory, I provide brain-based therapy for young adults and adults who need assistance navigating emotional pain and adjustment to life's challenges. The approach I use is strength-based, and the focus is to build resiliency by creating an environment of safety, flexibility, and humor. My goal is to support you as you resolve past hurts, identify and process present stressors and discover the power you need to live the life you dream.
Acceptance and Commitment (ACT)
(240) 204-6400
Verified
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Alexandria, VA
Acceptance and Commitment (ACT)
Utilizing the most current research in neuroscience and attachment theory, I provide brain-based therapy for young adults and adults who need assistance navigating emotional pain and adjustment to life's challenges. The approach I use is strength-based, and the focus is to build resiliency by creating an environment of safety, flexibility, and humor. My goal is to support you as you resolve past hurts, identify and process present stressors and discover the power you need to live the life you dream.
Photo of Kenni Walker, Licensed Professional Counselor
Kenni Walker
Licensed Professional Counselor, MS, LPC Verified
Verified
Gainesville, VA
You are the only one responsible for your mental health. The greatest gift you can give yourself is to know and understand your own story. More importantly, know and understand when it’s time for a change in that story. I have been working in human services for over 18 years with an objective of helping everyday people get their own needs met. I have a keen interest in helping you discover what’s holding you back and what it’s going to take to move you to the next level- OF YOU.
Acceptance and Commitment (ACT)
(703) 783-3957
Verified
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Gainesville, VA
Acceptance and Commitment (ACT)
You are the only one responsible for your mental health. The greatest gift you can give yourself is to know and understand your own story. More importantly, know and understand when it’s time for a change in that story. I have been working in human services for over 18 years with an objective of helping everyday people get their own needs met. I have a keen interest in helping you discover what’s holding you back and what it’s going to take to move you to the next level- OF YOU.

See more therapy options for Abingdon

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Abingdon or for an Abingdon ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in Abingdon are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Abingdon

For example, if you're seeking a marriage counselor in Abingdon you'll find that most therapists are trained in marriage counseling or couples counseling in Abingdon and couples therapy. And they welcome families for family counseling in Abingdon or family therapy in Abingdon.