Counselor, ACMHC Verified
Verified
Salt Lake City, UT 84106
You have tried so many things to feel better about yourself but nothing is working long term. You feel frustrated, confused, and even overwhelmed. Your friends and family give you advice that doesn’t help and you’re left feeling like no one gets it. Life may even feel hopeless. You begin to ask yourself if something is fundamentally wrong with you. I get it. I’ve been there and so have many of my clients. As a therapist, I want to help you create a life where your friends and family are asking, “Wow, what are you doing differently? You seem so alive and engaged in life.”
Acceptance and Commitment (ACT)
Verified
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Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
You have tried so many things to feel better about yourself but nothing is working long term. You feel frustrated, confused, and even overwhelmed. Your friends and family give you advice that doesn’t help and you’re left feeling like no one gets it. Life may even feel hopeless. You begin to ask yourself if something is fundamentally wrong with you. I get it. I’ve been there and so have many of my clients. As a therapist, I want to help you create a life where your friends and family are asking, “Wow, what are you doing differently? You seem so alive and engaged in life.”
Photo of Emma Mansour, Psychologist
Psychologist, PhD Verified
Verified
Salt Lake City, UT 84111
Now Accepting SELECT HEALTH. My name is Emma Mansour and I am a licensed psychologist specializing in individual therapy and psychological testing. With over 6 years of therapy experience and as a graduate of the University of Utah's Counseling Psychology program, I maintain a private practice in Salt Lake City and Farmington, Utah. In addition to providing individual therapy, I also specialize in psychological testing (Dementia, Learning Disability and Attention Deficit Hyperactivity Disorder Assessments).
Acceptance and Commitment (ACT)
(801) 784-2212
Verified
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Salt Lake City, UT 84111
Acceptance and Commitment (ACT)
Now Accepting SELECT HEALTH. My name is Emma Mansour and I am a licensed psychologist specializing in individual therapy and psychological testing. With over 6 years of therapy experience and as a graduate of the University of Utah's Counseling Psychology program, I maintain a private practice in Salt Lake City and Farmington, Utah. In addition to providing individual therapy, I also specialize in psychological testing (Dementia, Learning Disability and Attention Deficit Hyperactivity Disorder Assessments).
Photo of Abigail Camille Anderson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Salt Lake City, UT 84106
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Acceptance and Commitment (ACT)
(619) 762-3070
Verified
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Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Photo of Kate Harline, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Salt Lake City, UT 84105
I'd love to hear from you. I believe that every person is capable of finding the direction and healing they seek. I am here to walk alongside you, be with you in the uncomfortable spaces of "not-knowing," and offer you insight and tools that may be useful. I believe we all can find deep hope and meaning, even (and maybe especially) in the midst of pain and difficulty.
Acceptance and Commitment (ACT)
(801) 823-2111
Verified
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Salt Lake City, UT 84105
Acceptance and Commitment (ACT)
I'd love to hear from you. I believe that every person is capable of finding the direction and healing they seek. I am here to walk alongside you, be with you in the uncomfortable spaces of "not-knowing," and offer you insight and tools that may be useful. I believe we all can find deep hope and meaning, even (and maybe especially) in the midst of pain and difficulty.
Photo of Maria Skedros, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Salt Lake City, UT 84107
My passion is assisting individuals connect with their individual power, finding the root causes of what's holding them back in life or relationships, creating strategies to break old patterns and pursue personal growth. Together, we will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting you. I am a sex positive and LGBTQ+ affirmative therapist. My strengths are working with individuals that have been impacted by various types of traumatic experiences, sexual abuse/assault, anxiety, depression. Together working towards regaining losses that were impacted by the trauma.
Acceptance and Commitment (ACT)
(801) 923-6236
Verified
View

Salt Lake City, UT 84107
Acceptance and Commitment (ACT)
My passion is assisting individuals connect with their individual power, finding the root causes of what's holding them back in life or relationships, creating strategies to break old patterns and pursue personal growth. Together, we will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting you. I am a sex positive and LGBTQ+ affirmative therapist. My strengths are working with individuals that have been impacted by various types of traumatic experiences, sexual abuse/assault, anxiety, depression. Together working towards regaining losses that were impacted by the trauma.
Photo of Alex Runolfson, Counselor
Counselor, LCMHC Verified
Verified
Salt Lake City, UT 84107
Do you want more out of life but something is holding you back? The connection may be subtle, but the things that happened to you a long time ago may continue to effect you today. Have you lost your passion? Are you tense all the time, always on edge, maybe you struggle to get through the day because your anxiety is so bad. Replaying the same painful moments over and over again; it is interfering with your day to day life; it’s exhausting. Your friends and family may not understand what you are going through but I do. Maybe you know the direction you need to go but don’t know how to remove the hidden barriers. I can teach you how.
Acceptance and Commitment (ACT)
(801) 900-4790
Verified
View

Salt Lake City, UT 84107
Acceptance and Commitment (ACT)
Do you want more out of life but something is holding you back? The connection may be subtle, but the things that happened to you a long time ago may continue to effect you today. Have you lost your passion? Are you tense all the time, always on edge, maybe you struggle to get through the day because your anxiety is so bad. Replaying the same painful moments over and over again; it is interfering with your day to day life; it’s exhausting. Your friends and family may not understand what you are going through but I do. Maybe you know the direction you need to go but don’t know how to remove the hidden barriers. I can teach you how.
Photo of Emily Hawkins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CYT Verified
Verified
Salt Lake City, UT 84109
I am passionate about working with individuals build upon their unique strengths, transform difficulties and build long term tools for sustainable, joyful living. Mental health is more than a thought process - it is compilation of many unique factors that effect our day to day lives. I work with individuals to move through current roadblocks, while also exploring the many aspects of a person's life that impact our wellbeing. This proactive approach to mental health focuses on long lasting change and creating a strong foundation in joy, wellbeing and resilience to buffer against future difficulties.
Acceptance and Commitment (ACT)
(801) 853-8098
Verified
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Salt Lake City, UT 84109
Acceptance and Commitment (ACT)
I am passionate about working with individuals build upon their unique strengths, transform difficulties and build long term tools for sustainable, joyful living. Mental health is more than a thought process - it is compilation of many unique factors that effect our day to day lives. I work with individuals to move through current roadblocks, while also exploring the many aspects of a person's life that impact our wellbeing. This proactive approach to mental health focuses on long lasting change and creating a strong foundation in joy, wellbeing and resilience to buffer against future difficulties.
Photo of Debi Gilmore, Marriage & Family Therapist
Marriage & Family Therapist, DMFT, LMFT, CEFT Verified
Verified
Salt Lake City, UT 84124
Relationships can be complicated and often bring emotional pain, loneliness, anxiety, and discouragement. Committing to someone requires courage and strength. I work with couples, families, and individuals applying the principles of EFT which is a research-based treatment for clients seeking emotional connection and fulfillment in relationships. EFT helps clients understand the interactional patterns that cause emotional disconnection. I would love to offer you these tools, deeper understanding, and helpful insight as you seek to repair your most important relationships.
Acceptance and Commitment (ACT)
(801) 326-4233
Verified
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Salt Lake City, UT 84124
Acceptance and Commitment (ACT)
Relationships can be complicated and often bring emotional pain, loneliness, anxiety, and discouragement. Committing to someone requires courage and strength. I work with couples, families, and individuals applying the principles of EFT which is a research-based treatment for clients seeking emotional connection and fulfillment in relationships. EFT helps clients understand the interactional patterns that cause emotional disconnection. I would love to offer you these tools, deeper understanding, and helpful insight as you seek to repair your most important relationships.
Photo of Katie Stiel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, LCSW Verified
Verified
Salt Lake City, UT 84105
Sometimes life sucks and you need to talk about it. Whether it's unexpected issues or long-term concerns, it is my privilege to support you in individual therapy. Finding a therapist is the first step towards unearthing your burdens and moving in a direction of growth. It is important to me to create a non-judgemental space where you can freely share your hardships, curiosities, and joy. Therapy is exciting and painful; don't let that scare you, you are an expert in your own life.
Acceptance and Commitment (ACT)
(385) 244-4830
Verified
View

Salt Lake City, UT 84105
Acceptance and Commitment (ACT)
Sometimes life sucks and you need to talk about it. Whether it's unexpected issues or long-term concerns, it is my privilege to support you in individual therapy. Finding a therapist is the first step towards unearthing your burdens and moving in a direction of growth. It is important to me to create a non-judgemental space where you can freely share your hardships, curiosities, and joy. Therapy is exciting and painful; don't let that scare you, you are an expert in your own life.
Clinical Social Work/Therapist, MSW, CSW Verified
Verified
Office is near:
Salt Lake City, UT 84101
I have a passion for working with those that are struggling with relationships, anxiety, depression, and trauma. In my work at Grace and Peace Christian Counseling, I take into account the biological, psychological, physical, and spiritual. I have an existential, attachment, and person-centered theoretical disposition, and this allows me easily to draw from other modalities that you may find work best. Approaches I utilize are the Gottman Method Couples Therapy, Emotionally Focused Therapy, Psychodrama, Gestalt Therapy, DBT, & ACT. If you have questions, feel free to call me for a short but free consultation.
Acceptance and Commitment (ACT)
(385) 247-1849
Verified
View

Office is near:
Salt Lake City, UT 84101
Acceptance and Commitment (ACT)
I have a passion for working with those that are struggling with relationships, anxiety, depression, and trauma. In my work at Grace and Peace Christian Counseling, I take into account the biological, psychological, physical, and spiritual. I have an existential, attachment, and person-centered theoretical disposition, and this allows me easily to draw from other modalities that you may find work best. Approaches I utilize are the Gottman Method Couples Therapy, Emotionally Focused Therapy, Psychodrama, Gestalt Therapy, DBT, & ACT. If you have questions, feel free to call me for a short but free consultation.
Photo of Creative Life Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Salt Lake City, UT 84106
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Acceptance and Commitment (ACT)
(801) 528-9805
Verified
View

Salt Lake City, UT 84106
Acceptance and Commitment (ACT)
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Clinical Social Work/Therapist, LCSW Verified
Verified
Salt Lake City, UT 84115
I love to work with women and children who are suffering due to physical, emotional, mental, behavioral and/or situational struggles. My clients have experienced trauma, grief, major life transitions, or have been diagnosed with conditions such as ADHD, anxiety, depression, or mood disorders. Goals in therapy are solution-focused, fostering greater connection to loved ones, peers, community and self. I believe the path of physical & mental health draws from inner strengths, your support community, and new skills in a safe space with creativity, play, and education, as well as practicing new tools in therapy and at home.
Acceptance and Commitment (ACT)
(385) 270-8060
Verified
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Salt Lake City, UT 84115
Acceptance and Commitment (ACT)
I love to work with women and children who are suffering due to physical, emotional, mental, behavioral and/or situational struggles. My clients have experienced trauma, grief, major life transitions, or have been diagnosed with conditions such as ADHD, anxiety, depression, or mood disorders. Goals in therapy are solution-focused, fostering greater connection to loved ones, peers, community and self. I believe the path of physical & mental health draws from inner strengths, your support community, and new skills in a safe space with creativity, play, and education, as well as practicing new tools in therapy and at home.
Counselor, CMHC Verified
Verified
Office is near:
Salt Lake City, UT 84115
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.
Acceptance and Commitment (ACT)
(385) 332-3976
Verified
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Office is near:
Salt Lake City, UT 84115
Acceptance and Commitment (ACT)
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.
Photo of Xander Gordon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Salt Lake City, UT 84102
Acceptance and Commitment (ACT)
(385) 217-8688
Verified
View

Salt Lake City, UT 84102
Acceptance and Commitment (ACT)
Photo of Courtney Pflieger, Psychologist
Psychologist, PhD, NCSP Verified
Verified
Salt Lake City, UT 84102
I am a licensed psychologist at the Utah Center for Evidence Based Treatment (UCEBT) with training in assessment and treatment of neurodevelopmental disorders. I enjoy working with neurodivergents (ADHD, Autism, TBI, etc.) and cooccurring conditions/trauma to address their concerns with treatments supported in the research. I also work to collaborate with families and school teams where appropriate and am trained in Play Therapy and its integration with other modalities.
Acceptance and Commitment (ACT)
(385) 217-5620
Verified
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Salt Lake City, UT 84102
Acceptance and Commitment (ACT)
I am a licensed psychologist at the Utah Center for Evidence Based Treatment (UCEBT) with training in assessment and treatment of neurodevelopmental disorders. I enjoy working with neurodivergents (ADHD, Autism, TBI, etc.) and cooccurring conditions/trauma to address their concerns with treatments supported in the research. I also work to collaborate with families and school teams where appropriate and am trained in Play Therapy and its integration with other modalities.
Photo of Janelle Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Salt Lake City, UT 84102
***I am not currently taking new clients*** I specialize in working with adolescents, young adults and professionals who are experiencing difficult life transitions. Difficulty regulating emotions can add to the stresses of adapting to the university life, picking a career, or establishing friendships in a new city. Relationship stressors and career transitions can increase anxiety and have a negative impact on our ability to function well in our daily lives.
Acceptance and Commitment (ACT)
(801) 754-4736
Verified
View

Salt Lake City, UT 84102
Acceptance and Commitment (ACT)
***I am not currently taking new clients*** I specialize in working with adolescents, young adults and professionals who are experiencing difficult life transitions. Difficulty regulating emotions can add to the stresses of adapting to the university life, picking a career, or establishing friendships in a new city. Relationship stressors and career transitions can increase anxiety and have a negative impact on our ability to function well in our daily lives.
Photo of Sarah Nelson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Salt Lake City, UT 84102
My goal as a therapist is to help you live a more meaningful, vital and fulfilling life. Using mindfulness-based therapy, we will work together to help you gain a deeper level of awareness and understanding of yourself, process trauma, learn skills to reduce stress, handle painful feelings and thoughts more effectively, break self-defeating habits, overcome insecurity and self-doubt, ease life transitions and experience more satisfying personal relationships.
Acceptance and Commitment (ACT)
(385) 238-1123
Verified
View

Salt Lake City, UT 84102
Acceptance and Commitment (ACT)
My goal as a therapist is to help you live a more meaningful, vital and fulfilling life. Using mindfulness-based therapy, we will work together to help you gain a deeper level of awareness and understanding of yourself, process trauma, learn skills to reduce stress, handle painful feelings and thoughts more effectively, break self-defeating habits, overcome insecurity and self-doubt, ease life transitions and experience more satisfying personal relationships.
Photo of Mariah Rist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, RYT Verified
Verified
Salt Lake City, UT 84124
Stop worrying, start living! My goal is to work alongside my clients to assist them in achieving their optimum path of living. I hope to inspire my clients to live as their true selves. We can work together on things like anxiety, depression, relationship issues, major life changes, grief, difficult decision making, lifestyle changes, sexuality, or anything that is causing significant stress in your life.
Acceptance and Commitment (ACT)
(801) 895-2605
Verified
View

Salt Lake City, UT 84124
Acceptance and Commitment (ACT)
Stop worrying, start living! My goal is to work alongside my clients to assist them in achieving their optimum path of living. I hope to inspire my clients to live as their true selves. We can work together on things like anxiety, depression, relationship issues, major life changes, grief, difficult decision making, lifestyle changes, sexuality, or anything that is causing significant stress in your life.
Photo of Faeiza Javed, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84102
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions, discrimination, internalized oppression, and cultural/religious oppression. I believe suffering is inevitable but healing is always possible. I encourage my clients to confront their pain so that they can learn to live more fulfilling lives.
Acceptance and Commitment (ACT)
(385) 217-4087
Verified
View

Office is near:
Salt Lake City, UT 84102
Acceptance and Commitment (ACT)
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions, discrimination, internalized oppression, and cultural/religious oppression. I believe suffering is inevitable but healing is always possible. I encourage my clients to confront their pain so that they can learn to live more fulfilling lives.
Photo of Glade Woolstenhulme, Clinical Social Work/Therapist
Clinical Social Work/Therapist, CSW, LADC Verified
Verified
Office is near:
Salt Lake City, UT 84101
Glade is a Certified Social Worker (CSW) with four years of experience working in various Dual-Diagnose mental health and substance abuse. Glade specialized in a Multicultural Clinical Practice and has a deep awareness of his social and cultural identities. He utilizes person-in-environment as an organizing perspective, his multi-cultural social work practice addresses the bio-psycho-social and spiritual functioning of individuals, couples, families, and groups.
Acceptance and Commitment (ACT)
(385) 217-6732
Verified
View

Office is near:
Salt Lake City, UT 84101
Acceptance and Commitment (ACT)
Glade is a Certified Social Worker (CSW) with four years of experience working in various Dual-Diagnose mental health and substance abuse. Glade specialized in a Multicultural Clinical Practice and has a deep awareness of his social and cultural identities. He utilizes person-in-environment as an organizing perspective, his multi-cultural social work practice addresses the bio-psycho-social and spiritual functioning of individuals, couples, families, and groups.

See more therapy options for Salt Lake City

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Salt Lake City or for a Salt Lake City ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in Salt Lake City are able to work with a wide range of issues and communities, including the BIPOC community in Salt Lake City. They offer in person sessions as well as Teletherapy in Salt Lake City

For example, if you're seeking a marriage counselor in Salt Lake City you'll find that most therapists are trained in marriage counseling or couples counseling in Salt Lake City and couples therapy. And they welcome families for family counseling in Salt Lake City or family therapy in Salt Lake City.