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Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84102
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Acceptance and Commitment (ACT)
(801) 666-4840
Verified
Salt Lake City, UT 84102
Video
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Acceptance and Commitment (ACT)
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Photo of Jim Asbrand, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84111
I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world.
Acceptance and Commitment (ACT)
(801) 701-2210
Verified
Salt Lake City, UT 84111
Video
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Acceptance and Commitment (ACT)
I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world.
Photo of Kendra Lindsey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84101
Life is full of unexpected bumps that can make it difficult to handle the emotional and behavioral responses that follow them. With that said, I strongly believe that many who walk in my door already know what they need and want. My role is to not only be a listening ear, but to provide insight and skills to assist with your healing. I believe in tailoring my treatment to fit your individual needs, and make building a solid therapeutic relationship a priority.
Acceptance and Commitment (ACT)
(385) 334-4552
Verified
Office is near:
Salt Lake City, UT 84101
Video
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Acceptance and Commitment (ACT)
Life is full of unexpected bumps that can make it difficult to handle the emotional and behavioral responses that follow them. With that said, I strongly believe that many who walk in my door already know what they need and want. My role is to not only be a listening ear, but to provide insight and skills to assist with your healing. I believe in tailoring my treatment to fit your individual needs, and make building a solid therapeutic relationship a priority.
Photo of Tamera Pedersen, Counselor
Counselor, CMHC, CDWF, CRSF
Verified by Psychology Today
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Office is near:
Salt Lake City, UT 84103
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
Acceptance and Commitment (ACT)
(801) 449-0455
Verified
Office is near:
Salt Lake City, UT 84103
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Acceptance and Commitment (ACT)
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
Counselor, CMHC, MRC
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84101
In today's world there seems to be an over abundance of problems, events, situations, and people that often create in our minds difficult thoughts and feelings about such things, These thoughts and feelings can get in the way of many important areas in our lives such as family relationships, intimate/sexual relationships, social life, work life, our education, our health, etc. If today's problems aren't enough for us to handle, trauma from the past and worry about the future will add greatly to the fear, depression, anxiety, and lack of trust in people that we may already be experiencing.
Acceptance and Commitment (ACT)
(435) 222-5099
Verified
Office is near:
Salt Lake City, UT 84101
Video
View
Acceptance and Commitment (ACT)
In today's world there seems to be an over abundance of problems, events, situations, and people that often create in our minds difficult thoughts and feelings about such things, These thoughts and feelings can get in the way of many important areas in our lives such as family relationships, intimate/sexual relationships, social life, work life, our education, our health, etc. If today's problems aren't enough for us to handle, trauma from the past and worry about the future will add greatly to the fear, depression, anxiety, and lack of trust in people that we may already be experiencing.
Photo of Jessica Flynn, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Office is near:
Salt Lake City, UT 84103
I provide Dialectical Behavior Therapy (DBT) and other evidence-based treatments for complex mood and anxiety disorders across development. I have specialized training in mindfulness and acceptance-based cognitive-behavioral therapies based on the newest research. I integrate knowledge of empirically-supported treatments and research on meditation with my wide-ranging experience as a therapist and contemplative practitioner. My goal is to use this approach to help children, adolescents, and adults suffering from chronic and complex emotional problems to begin living happy, fulfilling lives.
Acceptance and Commitment (ACT)
(801) 845-9290
Verified
Office is near:
Salt Lake City, UT 84103
View
Acceptance and Commitment (ACT)
I provide Dialectical Behavior Therapy (DBT) and other evidence-based treatments for complex mood and anxiety disorders across development. I have specialized training in mindfulness and acceptance-based cognitive-behavioral therapies based on the newest research. I integrate knowledge of empirically-supported treatments and research on meditation with my wide-ranging experience as a therapist and contemplative practitioner. My goal is to use this approach to help children, adolescents, and adults suffering from chronic and complex emotional problems to begin living happy, fulfilling lives.
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84124
You may be feeling like your life is a mess and your world has been turned upside down. Or maybe you're anxious and overwhelmed. We're living in such a crazy time! Sometimes reaching out for help and taking that first step is the hardest. I've been there.! Doing therapy through telehealth is different than in person therapy, but studies show that it works just as well. Therapy works!
Acceptance and Commitment (ACT)
(385) 355-7494
Verified
Salt Lake City, UT 84124
Video
View
Acceptance and Commitment (ACT)
You may be feeling like your life is a mess and your world has been turned upside down. Or maybe you're anxious and overwhelmed. We're living in such a crazy time! Sometimes reaching out for help and taking that first step is the hardest. I've been there.! Doing therapy through telehealth is different than in person therapy, but studies show that it works just as well. Therapy works!
Photo of Amy Edwards, Counselor
Counselor, CMHC, MEd
Verified by Psychology Today
Verified
|
Ask
Salt Lake City, UT 84111
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
Acceptance and Commitment (ACT)
(385) 213-2307
Verified
Salt Lake City, UT 84111
View
Acceptance and Commitment (ACT)
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
Photo of Jessica J. Cleeves, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MAT, NBCT, CSW
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84115
As a client, you deserve a judgement-free space where you can bring your struggles, explore ideas, and try strategies as you work towards healing. Finding a therapist is challenging. While I am at capacity for ongoing clients, I am available for intensive Deep Dive sessions. Spanning anywhere from 2-5 hours, these flexible sessions can help you identify the type of therapy that might suit you best, might get to the heart of your relationship challenges, or could even lead you to discover a transformative shift in perspective that initiates your own healing. Deep Dive sessions are available for both individuals and couples.
Acceptance and Commitment (ACT)
(385) 743-9141
Verified
Salt Lake City, UT 84115
Video
View
Acceptance and Commitment (ACT)
As a client, you deserve a judgement-free space where you can bring your struggles, explore ideas, and try strategies as you work towards healing. Finding a therapist is challenging. While I am at capacity for ongoing clients, I am available for intensive Deep Dive sessions. Spanning anywhere from 2-5 hours, these flexible sessions can help you identify the type of therapy that might suit you best, might get to the heart of your relationship challenges, or could even lead you to discover a transformative shift in perspective that initiates your own healing. Deep Dive sessions are available for both individuals and couples.
Photo of Faeiza Javed, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84102
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions, discrimination, internalized oppression, and cultural/religious oppression. I believe suffering is inevitable but healing is always possible. I encourage my clients to confront their pain so that they can learn to live more fulfilling lives.
Acceptance and Commitment (ACT)
(385) 217-4087
Verified
Office is near:
Salt Lake City, UT 84102
Video
View
Acceptance and Commitment (ACT)
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions, discrimination, internalized oppression, and cultural/religious oppression. I believe suffering is inevitable but healing is always possible. I encourage my clients to confront their pain so that they can learn to live more fulfilling lives.
Photo of Paige Zuckerman, Counselor
Counselor, M.Ed, CMHC
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84105
When was the last time you felt you could bring your whole self into your life? How would it feel to be certain of who you truly are and your abundant resilience? As your counselor, I will work with you to explore the ways in which you can become the expert on you! I work from several evidence-based and trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of trauma, attachment, chronic health Issues and medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues.
Acceptance and Commitment (ACT)
(385) 245-2602
Verified
Salt Lake City, UT 84105
Video
View
Acceptance and Commitment (ACT)
When was the last time you felt you could bring your whole self into your life? How would it feel to be certain of who you truly are and your abundant resilience? As your counselor, I will work with you to explore the ways in which you can become the expert on you! I work from several evidence-based and trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of trauma, attachment, chronic health Issues and medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues.
Photo of Aarati (Ardi) Ghimire, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84106
My goal in therapy is to help client feel empower enough to navigate life trials with needed emotional and mental stability. I approach with a multicultural, strength based and trauma informed lens to navigate issues from various levels. In addition, I provide special insights on issues with diversity such as acculturation, immigration, resettlement etc and its co-relation with mental health. I value therapeutic relationships and consider it to be a key factor in bringing the desired change for clients. I welcome clients from all background.
Acceptance and Commitment (ACT)
(385) 270-8056
Verified
Salt Lake City, UT 84106
Video
View
Acceptance and Commitment (ACT)
My goal in therapy is to help client feel empower enough to navigate life trials with needed emotional and mental stability. I approach with a multicultural, strength based and trauma informed lens to navigate issues from various levels. In addition, I provide special insights on issues with diversity such as acculturation, immigration, resettlement etc and its co-relation with mental health. I value therapeutic relationships and consider it to be a key factor in bringing the desired change for clients. I welcome clients from all background.
Photo of Sydney Haga, Counselor
Counselor, CMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84125
My experience has primarily been in working with adolescents, emerging adults, and adults, although I enjoy working with people of all ages. I have worked with individuals who experience anxiety, depression, trauma, grief and loss, behavior problems, low self-worth, adjustment difficulty, and suicidal ideation, to name a few.
Acceptance and Commitment (ACT)
(385) 332-3462
Verified
Office is near:
Salt Lake City, UT 84125
Video
View
Acceptance and Commitment (ACT)
My experience has primarily been in working with adolescents, emerging adults, and adults, although I enjoy working with people of all ages. I have worked with individuals who experience anxiety, depression, trauma, grief and loss, behavior problems, low self-worth, adjustment difficulty, and suicidal ideation, to name a few.
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84105
I'm so glad you are here seeking the change you are ready for! After 14 years as a Licensed Marriage & Family Therapist, I offer coaching and therapy to individuals and couples who are ready to transform their personal or relationship life! - If you are interested in setting up a session, free consultation, or have questions, please text me at 801-755-1826 or go to www.jennymorrow.com for more info.
Acceptance and Commitment (ACT)
(385) 314-4321
Verified
Salt Lake City, UT 84105
Video
View
Acceptance and Commitment (ACT)
I'm so glad you are here seeking the change you are ready for! After 14 years as a Licensed Marriage & Family Therapist, I offer coaching and therapy to individuals and couples who are ready to transform their personal or relationship life! - If you are interested in setting up a session, free consultation, or have questions, please text me at 801-755-1826 or go to www.jennymorrow.com for more info.
Photo of Kym Couture, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CP
Verified by Psychology Today
Verified
|
Ask
Salt Lake City, UT 84102
My specialty is working to help people resolve past traumas and experience peace of mind. I use a variety of modalities including EMDR, Focusing Therapy, Psychodrama and Depth Psychology and others. Most important is to begin gaining relief from current anxiety or pain that interferes with your happiness today. I would be honored to support your journey.
Acceptance and Commitment (ACT)
(435) 261-9962
Verified
Salt Lake City, UT 84102
View
Acceptance and Commitment (ACT)
My specialty is working to help people resolve past traumas and experience peace of mind. I use a variety of modalities including EMDR, Focusing Therapy, Psychodrama and Depth Psychology and others. Most important is to begin gaining relief from current anxiety or pain that interferes with your happiness today. I would be honored to support your journey.
Photo of Abigail Camille Anderson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84104
I specialize in working with children and adolescents as well as with LGBTQ youth and adults. I come from a strengths based perspective and use a variety of treatment styles. I have worked with youth from all ages 3 and up and enjoy doing play and art therapy. I am an affirmative therapist and work with individuals to live their truest self.
Acceptance and Commitment (ACT)
(619) 762-3070
Verified
Office is near:
Salt Lake City, UT 84104
Video
View
Acceptance and Commitment (ACT)
I specialize in working with children and adolescents as well as with LGBTQ youth and adults. I come from a strengths based perspective and use a variety of treatment styles. I have worked with youth from all ages 3 and up and enjoy doing play and art therapy. I am an affirmative therapist and work with individuals to live their truest self.
Photo of Michele D Catten, Clinical Social Work/Therapist
Clinical Social Work/Therapist, CSW
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84115
I love to work with children who are suffering due to physical, emotional, mental, behavioral and/or situational struggles. I see children who have experienced trauma, grief, major life transitions, or have been diagnosed with conditions such as ADHD, anxiety, depression, or mood disorders. Goals in therapy are solution-focused, fostering greater connection to family, friends, community and self. The journey to greater physical & mental health maximizes each child’s innate strengths, supports, and additional skill building through imagination, play, learning new tools and practicing those tools in therapy and at home.
Acceptance and Commitment (ACT)
(385) 270-8060
Verified
Salt Lake City, UT 84115
Video
View
Acceptance and Commitment (ACT)
I love to work with children who are suffering due to physical, emotional, mental, behavioral and/or situational struggles. I see children who have experienced trauma, grief, major life transitions, or have been diagnosed with conditions such as ADHD, anxiety, depression, or mood disorders. Goals in therapy are solution-focused, fostering greater connection to family, friends, community and self. The journey to greater physical & mental health maximizes each child’s innate strengths, supports, and additional skill building through imagination, play, learning new tools and practicing those tools in therapy and at home.
Photo of Mandi Quist, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MBA
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84111
I have been providing therapy since 2012 and am licensed in Arizona and Utah. I have extensive knowledge in helping individuals who are struggling with trauma, depression, anxiety, substance use, and relationship issues. I have had success in helping clients understand their mental health needs, and then develop the coping skills necessary to cope with, and resolve their problems.
Acceptance and Commitment (ACT)
(385) 233-6845
Verified
Office is near:
Salt Lake City, UT 84111
Video
View
Acceptance and Commitment (ACT)
I have been providing therapy since 2012 and am licensed in Arizona and Utah. I have extensive knowledge in helping individuals who are struggling with trauma, depression, anxiety, substance use, and relationship issues. I have had success in helping clients understand their mental health needs, and then develop the coping skills necessary to cope with, and resolve their problems.
Photo of Lennie Knowlton, Counselor
Counselor, CMHC, CDWF
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84109
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
Acceptance and Commitment (ACT)
(801) 784-6542
Verified
Salt Lake City, UT 84109
Video
View
Acceptance and Commitment (ACT)
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
Photo of Holistic Elements, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCMHC, MP
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84101
I am trained in the "Best-Practice" and "Evidence-Based" trauma modality, Eye Movement Desensitization Reprocessing. I enjoy treating people with Post-Traumatic Stress Disorders, Domestic Abuse, Panic, Phobia's and Mood Disorders. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: yoga, mineral oils, diet, exercise, meditation, etc. I look forward to meeting you and helping you through your path to peace, happiness and health.
Acceptance and Commitment (ACT)
(801) 784-3047
Verified
Office is near:
Salt Lake City, UT 84101
Video
View
Acceptance and Commitment (ACT)
I am trained in the "Best-Practice" and "Evidence-Based" trauma modality, Eye Movement Desensitization Reprocessing. I enjoy treating people with Post-Traumatic Stress Disorders, Domestic Abuse, Panic, Phobia's and Mood Disorders. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: yoga, mineral oils, diet, exercise, meditation, etc. I look forward to meeting you and helping you through your path to peace, happiness and health.

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Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Salt Lake City or for a Salt Lake City ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in Salt Lake City are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Salt Lake City

For example, if you're seeking a marriage counselor in Salt Lake City you'll find that most therapists are trained in marriage counseling or couples counseling in Salt Lake City and couples therapy. And they welcome families for family counseling in Salt Lake City or family therapy in Salt Lake City.