Noel Koons
Counselor, MS, CMHC Verified
Salt Lake City, UT 84109
Offers online therapy
I bring a curious, non-judgemental approach to my work, while utilizing: mindfulness, EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy), Acceptance and Commitment Therapy, 7 Challenges, Positive Psychology, CBT (Cognitive Behavior Therapy), and Attachment Theory.
I am a skilled and empathetic Clinical Mental Health Counselor with over 10 years of experience. I have worked doing one-on-one therapy as well as working with struggling adolescents and families in wilderness therapy, therapeutic boarding school and residential treatment settings. I have a Bachelor’s Degree in Psychology, and a Master’s Degree in Mental Health Counseling. I love working with adults, teens and families. Inspiring effort and transformations are what continually draws me to this work, I enjoy assisting people in their healing and growth.
(801) 893-6004
Verified
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Salt Lake City, UT 84109
Offers online therapy
I bring a curious, non-judgemental approach to my work, while utilizing: mindfulness, EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy), Acceptance and Commitment Therapy, 7 Challenges, Positive Psychology, CBT (Cognitive Behavior Therapy), and Attachment Theory.
I am a skilled and empathetic Clinical Mental Health Counselor with over 10 years of experience. I have worked doing one-on-one therapy as well as working with struggling adolescents and families in wilderness therapy, therapeutic boarding school and residential treatment settings. I have a Bachelor’s Degree in Psychology, and a Master’s Degree in Mental Health Counseling. I love working with adults, teens and families. Inspiring effort and transformations are what continually draws me to this work, I enjoy assisting people in their healing and growth.
Photo of Maria Skedros, Clinical Social Work/Therapist
Maria Skedros
Clinical Social Work/Therapist, LCSW, MSW Verified
Salt Lake City, UT 84107
Offers online therapy
I utilize evidence based modalities, including Motivational Interviewing, Gottman Method, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Mindfulness, Sex Positivity, Mind Body Bridging and approach my work with a Multicultural and Feminist lens.
I am a Sex Therapist who's passion is assisting individuals and couples connect with their individual power, finding the root causes of what's holding them back in life. Together we will create strategies to break old patterns and pursue personal growth. We will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting your wellbeing. and sexual health. I am sex positive and welcomes all gender orientations, sexual orientations and relationship structures. I am a trained sex therapist that educates and assists those who are struggling with their own sexual health and or satisfaction.
(801) 923-6236
Verified
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Salt Lake City, UT 84107
Offers online therapy
I utilize evidence based modalities, including Motivational Interviewing, Gottman Method, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Mindfulness, Sex Positivity, Mind Body Bridging and approach my work with a Multicultural and Feminist lens.
I am a Sex Therapist who's passion is assisting individuals and couples connect with their individual power, finding the root causes of what's holding them back in life. Together we will create strategies to break old patterns and pursue personal growth. We will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting your wellbeing. and sexual health. I am sex positive and welcomes all gender orientations, sexual orientations and relationship structures. I am a trained sex therapist that educates and assists those who are struggling with their own sexual health and or satisfaction.
Photo of Arlene Barrett, Marriage & Family Therapist
Arlene Barrett
Marriage & Family Therapist, LMFT Verified
Salt Lake City, UT 84111
Offers online therapy
We are living in trying times and I offer video and phone sessions in addition to office visits. As a mother of five grown children with disorders such as ADHD, Bipolar and Autism Spectrum Disorder. I understand challenges faced by families. With an understanding and compassionate approach, I use a combination of mindfulness, DBT, cognitive behavioral, acceptance commitment and narrative therapy modalities to help each client achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.
(801) 701-1356
Verified
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Salt Lake City, UT 84111
Offers online therapy
We are living in trying times and I offer video and phone sessions in addition to office visits. As a mother of five grown children with disorders such as ADHD, Bipolar and Autism Spectrum Disorder. I understand challenges faced by families. With an understanding and compassionate approach, I use a combination of mindfulness, DBT, cognitive behavioral, acceptance commitment and narrative therapy modalities to help each client achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.
Photo of Heather Judd, Counselor
Heather Judd
Counselor, MS, LCMHC Verified
Salt Lake City, UT 84117
Offers online therapy
Using this integrative approach, I offer you techniques from various research-supported therapies such as EMDR, emotionally focused therapy, ACT and lifespan integration therapy with holistic modalities including mindfulness meditation, somatic therapy, energy psychology healing, and rapid eye therapy.
Perhaps relationship difficulties and losses, infidelity, divorce, abuse, sexual trauma, and/or other's needs and expectations have left your heart and soul feeling broken and burdened? You may be struggling with depression, anxiety, and other mood issues as a result. Do you long for healing and empowerment? Do you long to remember who you really are, what you really want, and how to get your life back on track? Are you ready to heal your relationship with yourself, others, and other important aspects of your life? I believe the solution to your challenges lies within you, within your true identity and nature, coming from the brilliance and wisdom of your authentic self and spiritual presence. You just need support accessing your innate ability to heal and develop.
(801) 845-9239
Verified
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Salt Lake City, UT 84117
Offers online therapy
Using this integrative approach, I offer you techniques from various research-supported therapies such as EMDR, emotionally focused therapy, ACT and lifespan integration therapy with holistic modalities including mindfulness meditation, somatic therapy, energy psychology healing, and rapid eye therapy.
Perhaps relationship difficulties and losses, infidelity, divorce, abuse, sexual trauma, and/or other's needs and expectations have left your heart and soul feeling broken and burdened? You may be struggling with depression, anxiety, and other mood issues as a result. Do you long for healing and empowerment? Do you long to remember who you really are, what you really want, and how to get your life back on track? Are you ready to heal your relationship with yourself, others, and other important aspects of your life? I believe the solution to your challenges lies within you, within your true identity and nature, coming from the brilliance and wisdom of your authentic self and spiritual presence. You just need support accessing your innate ability to heal and develop.
Photo of Emily Hawkins, Clinical Social Work/Therapist
Emily Hawkins
Clinical Social Work/Therapist, LCSW, CYT Verified
Salt Lake City, UT 84105
Offers online therapy
Waitlist for new clients
Modalities include: IFS, EMDR, Mindfulness Oriented Therapy, Attachment Therapy, ACT, CBT, Yoga Therapy.
I am passionate about working with individuals build upon their unique strengths, transform difficulties and build long term tools for sustainable, joyful living. Mental health is more than a thought process. I approach personal growth from multiple dimensions, including mental, physical, social and spiritual health. Our work This proactive approach to mental health focuses on addressing current struggles coupled with long lasting change and creating a strong foundation in joy, wellbeing and resilience to buffer against future difficulties.
(801) 853-8098
Verified
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Salt Lake City, UT 84105
Offers online therapy
Waitlist for new clients
Modalities include: IFS, EMDR, Mindfulness Oriented Therapy, Attachment Therapy, ACT, CBT, Yoga Therapy.
I am passionate about working with individuals build upon their unique strengths, transform difficulties and build long term tools for sustainable, joyful living. Mental health is more than a thought process. I approach personal growth from multiple dimensions, including mental, physical, social and spiritual health. Our work This proactive approach to mental health focuses on addressing current struggles coupled with long lasting change and creating a strong foundation in joy, wellbeing and resilience to buffer against future difficulties.
Photo of Melinda Pettingill, Clinical Social Work/Therapist
Melinda Pettingill
Clinical Social Work/Therapist, MSW, LCSW Verified
Salt Lake City, UT 84105
Offers online therapy
I specialize in relationship dynamics and use methods including Mindfulness, EMDR, Acceptance and Commitment Therapy, Internal Family Systems work, Somatic Oriented Treatments, Trauma Informed Care and Attachment focused interventions to facilitate this healing process.
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
(801) 876-1730
Verified
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Salt Lake City, UT 84105
Offers online therapy
I specialize in relationship dynamics and use methods including Mindfulness, EMDR, Acceptance and Commitment Therapy, Internal Family Systems work, Somatic Oriented Treatments, Trauma Informed Care and Attachment focused interventions to facilitate this healing process.
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
Photo of Jean Whitlock, Clinical Social Work/Therapist
Jean Whitlock
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84123
Not accepting new clients
I am skilled in CBT, EMDR, ACT, and MI.
There is no need to wait for things to get worse, there are options today. My style is gentle, present, and skilled. We can start with where you're at now, taking history along the way. I have worked with emergency responders, front line health care workers, and other professionals for over five years and know that resilience takes many forms. I help you connect with your strengths, try new things, and approach life with self-compassion. Relationships with self and others, decision making, coping, anxiety and depression, trauma, and stress injuries are all things I can help with. I am LGBT+ affirming and an ally in racial justice.
(385) 217-6487
Verified
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Salt Lake City, UT 84123
Not accepting new clients
I am skilled in CBT, EMDR, ACT, and MI.
There is no need to wait for things to get worse, there are options today. My style is gentle, present, and skilled. We can start with where you're at now, taking history along the way. I have worked with emergency responders, front line health care workers, and other professionals for over five years and know that resilience takes many forms. I help you connect with your strengths, try new things, and approach life with self-compassion. Relationships with self and others, decision making, coping, anxiety and depression, trauma, and stress injuries are all things I can help with. I am LGBT+ affirming and an ally in racial justice.
Photo of Chris Tittle, Counselor
Chris Tittle
Counselor, CMHC, MS, MA Verified
Salt Lake City, UT 84107
Not accepting new clients
Typically, I utilize mindfulness, acceptance, E.
The decision to seek counseling is not easy, but you've made it this far, which is a courageous first step. If you are here, you are probably seeking personal change and growth. Many of us do not want to accept uncomfortable emotions, such as depression or anxiety. I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a vital life now, filled with value and meaning, as opposed to waiting until we feel "better." Through insight, I empower you to understand your personal history and the important role that history plays in the present.
(385) 213-6090
Verified
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Salt Lake City, UT 84107
Not accepting new clients
Typically, I utilize mindfulness, acceptance, E.
The decision to seek counseling is not easy, but you've made it this far, which is a courageous first step. If you are here, you are probably seeking personal change and growth. Many of us do not want to accept uncomfortable emotions, such as depression or anxiety. I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a vital life now, filled with value and meaning, as opposed to waiting until we feel "better." Through insight, I empower you to understand your personal history and the important role that history plays in the present.
Photo of Katelyn Monahan, Counselor
Katelyn Monahan
Counselor, ACMHC Verified
Salt Lake City, UT 84111
Offers online therapy
I am experienced with various therapeutic modalities such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and self-compassion practice.
I am passionate about helping people work through the barriers that make them feel “stuck”so they can be free to pursue what’s important to them in life. I work with adults and teens experiencing various types of mental health issues including anxiety, depression, and PTSD. I'm passionate about creating a safe space for clients to build their connection to themselves.
(385) 743-8239
Verified
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Salt Lake City, UT 84111
Offers online therapy
I am experienced with various therapeutic modalities such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and self-compassion practice.
I am passionate about helping people work through the barriers that make them feel “stuck”so they can be free to pursue what’s important to them in life. I work with adults and teens experiencing various types of mental health issues including anxiety, depression, and PTSD. I'm passionate about creating a safe space for clients to build their connection to themselves.
Photo of Steve Exarhos, Clinical Social Work/Therapist
Steve Exarhos
Clinical Social Work/Therapist, MSW, LCSW Verified
Salt Lake City, UT 84106
Offers online therapy
I utilize various components of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), and Mindfulness techniques with a Psychodynamic approach.
My approach to therapy is empathic, collaborative, and unique to each individual's own needs. I believe the most important component of effective counseling is a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respected, supported, and understood so that they may actively explore personal issues and experiment with new ways of thinking and behaving. Too often we spend our lives living either in the past or in the future, and consequently struggling with feelings of depression or anxiety.
(801) 845-4770
Verified
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Salt Lake City, UT 84106
Offers online therapy
I utilize various components of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), and Mindfulness techniques with a Psychodynamic approach.
My approach to therapy is empathic, collaborative, and unique to each individual's own needs. I believe the most important component of effective counseling is a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respected, supported, and understood so that they may actively explore personal issues and experiment with new ways of thinking and behaving. Too often we spend our lives living either in the past or in the future, and consequently struggling with feelings of depression or anxiety.
Photo of Maria Creasey-Baldwin, Clinical Social Work/Therapist
Maria Creasey-Baldwin
Clinical Social Work/Therapist, CSW Verified
Salt Lake City, UT 84111
Offers online therapy
My approach is individualized, using elements from evidence informed practices such as Motivational Interviewing, Cognitive Behavioral Therapy, Trauma Focused-CBT, Acceptance and Commitment Therapy, DBT and mindfulness.
“There is no greater agony than bearing an untold story inside you” – Dr. Maya Angelou This quote resonates with me because I believes that everyone has a story to tell and sharing it can bring about healing. Providing a supportive, warm and non-judgmental space to share stories is essential for healing to begin. I offers support to adults and teens experiencing anxiety, depression, life transitions, trauma, grief and loss.
(385) 220-8168
Verified
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Salt Lake City, UT 84111
Offers online therapy
My approach is individualized, using elements from evidence informed practices such as Motivational Interviewing, Cognitive Behavioral Therapy, Trauma Focused-CBT, Acceptance and Commitment Therapy, DBT and mindfulness.
“There is no greater agony than bearing an untold story inside you” – Dr. Maya Angelou This quote resonates with me because I believes that everyone has a story to tell and sharing it can bring about healing. Providing a supportive, warm and non-judgmental space to share stories is essential for healing to begin. I offers support to adults and teens experiencing anxiety, depression, life transitions, trauma, grief and loss.
Jonathan Davis
Counselor, ACMHC Verified
Salt Lake City, UT 84105
Offers online therapy
Jonathan's therapy practice is informed by the principles of Acceptance and Commitment Therapy and Interpersonal Process.
Jonathan believes that every individual holds the potential to live a rich, fulfilling, and joy filled life. He works with each client to help identify their own unique set of values and goals that will empower them to achieve the change that they seek.
(385) 213-1192
Verified
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Salt Lake City, UT 84105
Offers online therapy
Jonathan's therapy practice is informed by the principles of Acceptance and Commitment Therapy and Interpersonal Process.
Jonathan believes that every individual holds the potential to live a rich, fulfilling, and joy filled life. He works with each client to help identify their own unique set of values and goals that will empower them to achieve the change that they seek.
Alexandria Oser
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84116
Offers online therapy
I have an eclectic approach, pulling guidance from Motivational Interviewing, (Trauma Focused) Cognitive Behavioral, Dialectical Behavioral, Interpersonal, & Acceptance and Commitment Therapies.
I work with clients struggling with post trauma symptoms (PTS), whether that be from sexual violence, military experience, or an isolated incident identified as trauma to you. I am very collaborative in my approach. I emphasize a need to do work outside of session to encourage personal growth so that you can build the confidence to deal with life struggle’s without the need for weekly therapy. Often times, PTS can manifest in difficulty in daily functioning and relationships. I support clients in creating healthy boundaries with themselves and others while promoting healthier relationships and more effective communication strategies
(385) 279-5196
Verified
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Salt Lake City, UT 84116
Offers online therapy
I have an eclectic approach, pulling guidance from Motivational Interviewing, (Trauma Focused) Cognitive Behavioral, Dialectical Behavioral, Interpersonal, & Acceptance and Commitment Therapies.
I work with clients struggling with post trauma symptoms (PTS), whether that be from sexual violence, military experience, or an isolated incident identified as trauma to you. I am very collaborative in my approach. I emphasize a need to do work outside of session to encourage personal growth so that you can build the confidence to deal with life struggle’s without the need for weekly therapy. Often times, PTS can manifest in difficulty in daily functioning and relationships. I support clients in creating healthy boundaries with themselves and others while promoting healthier relationships and more effective communication strategies
Photo of Kalani Nelford, Clinical Social Work/Therapist
Kalani Nelford
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84107
Offers online therapy
The common research supported therapeutic modalities I utilize are: EMDR, IFS, ACT, MBCT, MI, Positive Psychology, and other mindfulness based interventions.
At times, we all need support to care for our internal and external worlds, and to dive into the depths of our often layered lived experiences. To care for ourselves in this way, we may need to pull up the weeds of adversities or traumas at a pace that feels right. I hope to offer a warm and compassionate atmosphere for you as you gently tend to the past while remaining rooted in the present. Through attention and intention in therapy, I believe that flowers of wisdom, curiosity, self-compassion, resilience, and hope can grow.
(385) 233-4318
Verified
View

Salt Lake City, UT 84107
Offers online therapy
The common research supported therapeutic modalities I utilize are: EMDR, IFS, ACT, MBCT, MI, Positive Psychology, and other mindfulness based interventions.
At times, we all need support to care for our internal and external worlds, and to dive into the depths of our often layered lived experiences. To care for ourselves in this way, we may need to pull up the weeds of adversities or traumas at a pace that feels right. I hope to offer a warm and compassionate atmosphere for you as you gently tend to the past while remaining rooted in the present. Through attention and intention in therapy, I believe that flowers of wisdom, curiosity, self-compassion, resilience, and hope can grow.
Photo of Safe Space, SLC , Clinical Social Work/Therapist
Safe Space, SLC
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84102
Offers online therapy
We use evidence based approaches to promote healing, including Eye Movement Desensitization Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and AF-CBT.
We are a group of LGBTQIA affirming clinicians that are dedicated to meeting our clients where they are at and supporting them with exploring their unique identities, hardships, strengths and personal goals. We are honored to serve and support the dynamic young people of our community by giving them a safe space to process past trauma, grief, interpersonal challenges, family issues and more. We use a person centered and strength based approach to building positive relationships with our clients that allow them to feel seen, appreciated for who they are and supported with building a stronger sense of self, purpose and value.
(801) 845-2469
Verified
View

Salt Lake City, UT 84102
Offers online therapy
We use evidence based approaches to promote healing, including Eye Movement Desensitization Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and AF-CBT.
We are a group of LGBTQIA affirming clinicians that are dedicated to meeting our clients where they are at and supporting them with exploring their unique identities, hardships, strengths and personal goals. We are honored to serve and support the dynamic young people of our community by giving them a safe space to process past trauma, grief, interpersonal challenges, family issues and more. We use a person centered and strength based approach to building positive relationships with our clients that allow them to feel seen, appreciated for who they are and supported with building a stronger sense of self, purpose and value.
Photo of Deborah Harris, Clinical Social Work/Therapist
Deborah Harris
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84102
Offers online therapy
Life sometimes can feel overwhelming. We can find ourselves wondering how we got to where we are and feel disconnected from the people around us and ourselves. There are many messages of how we should be, look, and act that we constantly feel like we are failing. The good news is that you don’t always have to feel overwhelmed, disconnected, or like a failure. There is a way to feel confident, peaceful, and feel good about who you are.
(801) 948-2154
Verified
View

Salt Lake City, UT 84102
Offers online therapy
Life sometimes can feel overwhelming. We can find ourselves wondering how we got to where we are and feel disconnected from the people around us and ourselves. There are many messages of how we should be, look, and act that we constantly feel like we are failing. The good news is that you don’t always have to feel overwhelmed, disconnected, or like a failure. There is a way to feel confident, peaceful, and feel good about who you are.
Photo of Jessica Vasa, Clinical Social Work/Therapist
Jessica Vasa
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84115
Not accepting new clients
My compassionate approach to healing incorporates ACT, CBT, EMDR, and mindfulness based interventions to help you live a meaningful life and create lasting personal change.
I incorporate mindfulness practices and evidenced-based techniques to offer an integrative and holistic approach to healing and personal transformation. I have specialized experience in working with people struggling with symptoms of depression, anxiety, trauma, substance abuse, low self-esteem, or difficulty navigating life transitions. My goal is to support you in identifying the root causes of your suffering and empower you to move forward with fulfillment, purpose, and joy.
(307) 317-0884
Verified
View

Salt Lake City, UT 84115
Not accepting new clients
My compassionate approach to healing incorporates ACT, CBT, EMDR, and mindfulness based interventions to help you live a meaningful life and create lasting personal change.
I incorporate mindfulness practices and evidenced-based techniques to offer an integrative and holistic approach to healing and personal transformation. I have specialized experience in working with people struggling with symptoms of depression, anxiety, trauma, substance abuse, low self-esteem, or difficulty navigating life transitions. My goal is to support you in identifying the root causes of your suffering and empower you to move forward with fulfillment, purpose, and joy.
Photo of Abigail Camille Anderson, Clinical Social Work/Therapist
Abigail Camille Anderson
Clinical Social Work/Therapist, LCSW Verified
Salt Lake City, UT 84105
Offers online therapy
Waitlist for new clients
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
(385) 492-6220
Verified
View

Salt Lake City, UT 84105
Offers online therapy
Waitlist for new clients
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Photo of Amy Bingham, Counselor
Amy Bingham
Counselor, LCMHC, EdD Verified
Salt Lake City, UT 84102
Offers online therapy
My most often used modalities include: Cognitive Behavioral Therapy; Acceptance and Commitment Therapy; Motivational Interviewing; Solution-Focused Therapy; and Eye Movement Desensitization and Reprocessing (EMDR); among others.
My counseling style is very client-centered; my priority is to meet clients where they are and use a collaborative approach to treatment planning, goal setting, and choosing counseling modalities that work best for the client.
(385) 254-6058
Verified
View

Salt Lake City, UT 84102
Offers online therapy
My most often used modalities include: Cognitive Behavioral Therapy; Acceptance and Commitment Therapy; Motivational Interviewing; Solution-Focused Therapy; and Eye Movement Desensitization and Reprocessing (EMDR); among others.
My counseling style is very client-centered; my priority is to meet clients where they are and use a collaborative approach to treatment planning, goal setting, and choosing counseling modalities that work best for the client.
Photo of Courtney Pflieger, Psychologist
Courtney Pflieger
Psychologist, PhD, NCSP Verified
Salt Lake City, UT 84106
Offers online therapy
I've explored a variety of theories and modalities and have found that the heart of good treatment is balancing acceptance and change.
I started as a generalist, then specialized in neurodivergence. I focus on assessment and therapy to serve the unique needs of complex people with ADHD, Autism and other neurodevelopmental and neurological differences from childhood through adulthood. Neurodivergents often find that their identity is treated as a secondary diagnosis or a fundamental flaw that will go away if they can find enough "willpower" or "self-discipline." Maybe it's time for something different.
(385) 342-5760
Verified
View

Salt Lake City, UT 84106
Offers online therapy
I've explored a variety of theories and modalities and have found that the heart of good treatment is balancing acceptance and change.
I started as a generalist, then specialized in neurodivergence. I focus on assessment and therapy to serve the unique needs of complex people with ADHD, Autism and other neurodevelopmental and neurological differences from childhood through adulthood. Neurodivergents often find that their identity is treated as a secondary diagnosis or a fundamental flaw that will go away if they can find enough "willpower" or "self-discipline." Maybe it's time for something different.

See more therapy options for Salt Lake City

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Salt Lake City or for a Salt Lake City ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.