Acceptance and Commitment (ACT) Therapists in Bluffview, Dallas, TX

Photo of Majeda Khan, Clinical Social Work/Therapist in Bluffview, Dallas, TX
Majeda Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
Bluffview, Dallas, TX 75209
My nick name is Maz Khan, and I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas. I will be only available for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD and Trauma. I also help with work life and personal/family life balance, divorce, grief and parenting. My approaches are dependent on what a client may need, but I typically use a client centered approach, Solution Focused approach, Cognitive Behavioral therapy and Acceptance and Commitment therapy.
My nick name is Maz Khan, and I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas. I will be only available for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD and Trauma. I also help with work life and personal/family life balance, divorce, grief and parenting. My approaches are dependent on what a client may need, but I typically use a client centered approach, Solution Focused approach, Cognitive Behavioral therapy and Acceptance and Commitment therapy.
(214) 617-0880 View (214) 617-0880
Photo of Courtney Miller, Licensed Professional Counselor in Bluffview, Dallas, TX
Courtney Miller
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Bluffview, Dallas, TX 75209  (Online Only)
My therapeutic approach is trauma informed, cognitive-behavioral, client-centered, acceptance and commitment therapy, and mindfulness.
Are you in a relationship, but somehow feel lonely? Do you find yourself struggling with boundaries, communication, self-esteem, and conflict? I’m excited to help you develop the skills necessary to navigate dating and relationships more effectively. I am a Licensed Professional Counselor in the state of Texas and I’m excited to assist you with your personal, career, mental, and emotional needs. Since you are reading this, that means you are considering creating a new narrative to manifest the future and the relationships you have always dreamt for yourself and/or your family. Investing in your future now is key. Let’s get started!
My therapeutic approach is trauma informed, cognitive-behavioral, client-centered, acceptance and commitment therapy, and mindfulness.
Are you in a relationship, but somehow feel lonely? Do you find yourself struggling with boundaries, communication, self-esteem, and conflict? I’m excited to help you develop the skills necessary to navigate dating and relationships more effectively. I am a Licensed Professional Counselor in the state of Texas and I’m excited to assist you with your personal, career, mental, and emotional needs. Since you are reading this, that means you are considering creating a new narrative to manifest the future and the relationships you have always dreamt for yourself and/or your family. Investing in your future now is key. Let’s get started!
(346) 209-0691 View (346) 209-0691
Photo of Ashley Hamm, Licensed Professional Counselor in Bluffview, Dallas, TX
Ashley Hamm
Licensed Professional Counselor, MEd, LPC, CCATP
Verified Verified
14 Endorsed
Bluffview, Dallas, TX 75209  (Online Only)
We may be a good match to work together if you are struggling to build your self-esteem, in the process of leaving a religion, contemplating the choice not to have children, or wanting to build more acceptance of your body.
Leaving a religion is hard, and can be an isolating process. The people around you may not understand your choices, and you might be dealing with a lot of confusing feelings and thoughts. I help people navigate this process of leaving a religion and choosing a path forward that feels authentic to you. Together we'll explore the unhelpful beliefs that may be sticking around, and all the emotions that come with transitioning away from a religion - anxiety, anger, fear, relief, grief, joy, and sadness.
We may be a good match to work together if you are struggling to build your self-esteem, in the process of leaving a religion, contemplating the choice not to have children, or wanting to build more acceptance of your body.
Leaving a religion is hard, and can be an isolating process. The people around you may not understand your choices, and you might be dealing with a lot of confusing feelings and thoughts. I help people navigate this process of leaving a religion and choosing a path forward that feels authentic to you. Together we'll explore the unhelpful beliefs that may be sticking around, and all the emotions that come with transitioning away from a religion - anxiety, anger, fear, relief, grief, joy, and sadness.
(832) 850-4779 View (832) 850-4779
Photo of Dr. Latonia Wade, Psychologist in Bluffview, Dallas, TX
Dr. Latonia Wade
Psychologist, PhD, LCSW
Verified Verified
1 Endorsed
Bluffview, Dallas, TX 75209  (Online Only)
I believe that therapy is for anyone seeking to improve their lives and their relationships. Sometimes life gets difficult to manage and we feel overwhelmed by expectations of ourselves and those around us. You may find it difficult to understand past experiences that remain hurtful or that continue to cause difficulty in navigating current relationships both personally and professionally. Traumatic experiences, grief/loss and life transitions can leave us feeling lost, doubtful, anxious and depressed. What if I told you that you can find the peace you need to live a life fulfilled? Well…you have already taken the first step!
I believe that therapy is for anyone seeking to improve their lives and their relationships. Sometimes life gets difficult to manage and we feel overwhelmed by expectations of ourselves and those around us. You may find it difficult to understand past experiences that remain hurtful or that continue to cause difficulty in navigating current relationships both personally and professionally. Traumatic experiences, grief/loss and life transitions can leave us feeling lost, doubtful, anxious and depressed. What if I told you that you can find the peace you need to live a life fulfilled? Well…you have already taken the first step!
(469) 457-3256 View (469) 457-3256
Photo of Kenneth V Bateman Jr., Marriage & Family Therapist in Bluffview, Dallas, TX
Kenneth V Bateman Jr.
Marriage & Family Therapist, EdD
Verified Verified
13 Endorsed
Bluffview, Dallas, TX 75209
Anxiety! In this tension filled time, who doesn't have it? If it is creating problems with your daily routine, relationship, or family it may be time to to talk with a professional. You can discover tools to handle the anxiety and improve relationships. Ken's goal in therapy is to assist you in finding solutions to your issues that work for you. Dr. Bateman is a therapist who is interested in listening to the changes you want to make and exploring ways to make the indicated changes. Scheduling an appointment in office or online with Dr. Ken Bateman is easy. It's your life, take charge today.
Anxiety! In this tension filled time, who doesn't have it? If it is creating problems with your daily routine, relationship, or family it may be time to to talk with a professional. You can discover tools to handle the anxiety and improve relationships. Ken's goal in therapy is to assist you in finding solutions to your issues that work for you. Dr. Bateman is a therapist who is interested in listening to the changes you want to make and exploring ways to make the indicated changes. Scheduling an appointment in office or online with Dr. Ken Bateman is easy. It's your life, take charge today.
(972) 348-0145 View (972) 348-0145
Photo of Madison Duncan, Licensed Professional Counselor in Bluffview, Dallas, TX
Madison Duncan
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bluffview, Dallas, TX 75209
Waitlist for new clients
In a world where we consult about anything and everything, who couldn't use an unbiased consultant for life? I am passionate about facilitating the therapeutic process and empowering clients with the ability to heal their mind, body and spirit through an eclectic blend of therapeutic modalities. I will seek to help you understand the origin of your road blocks in life and help you define your values. From there we will collaborate on a plan to take action oriented steps to help you live a fulfilling life as the most authentic version of yourself.
In a world where we consult about anything and everything, who couldn't use an unbiased consultant for life? I am passionate about facilitating the therapeutic process and empowering clients with the ability to heal their mind, body and spirit through an eclectic blend of therapeutic modalities. I will seek to help you understand the origin of your road blocks in life and help you define your values. From there we will collaborate on a plan to take action oriented steps to help you live a fulfilling life as the most authentic version of yourself.
(214) 890-4197 View (214) 890-4197
Photo of Bryan Elliott Jester, Psychologist in Bluffview, Dallas, TX
Bryan Elliott Jester
Psychologist, MRC, PhD
Verified Verified
1 Endorsed
Bluffview, Dallas, TX 75209
Finding someone that provides an environment that allows you the ability to be vulnerable and safe is a vital component to successful therapy. In each interaction, I hope to foster this type of experience. I will meet you where you are, providing individualized care to suit your needs. Without an agenda and preconceived ideas, I hope to help foster the growth that you are looking to attain.
Finding someone that provides an environment that allows you the ability to be vulnerable and safe is a vital component to successful therapy. In each interaction, I hope to foster this type of experience. I will meet you where you are, providing individualized care to suit your needs. Without an agenda and preconceived ideas, I hope to help foster the growth that you are looking to attain.
(469) 300-5971 View (469) 300-5971
Photo of Shawn Brossart, Clinical Social Work/Therapist in Bluffview, Dallas, TX
Shawn Brossart
Clinical Social Work/Therapist, LCSW
Verified Verified
Bluffview, Dallas, TX 75209  (Online Only)
I am a licensed therapist passionate about helping people live authentic, intentional, value-filled lives. Getting to what matters and figuring out what is standing in your way isn’t going to be easy, but I promise I’ll work hard with you and that we’ll even share a few laughs along the way. My style is pretty laid back but I still think it’s important to have structure in our work so you have a clear idea of what we are working on and where we are headed.
I am a licensed therapist passionate about helping people live authentic, intentional, value-filled lives. Getting to what matters and figuring out what is standing in your way isn’t going to be easy, but I promise I’ll work hard with you and that we’ll even share a few laughs along the way. My style is pretty laid back but I still think it’s important to have structure in our work so you have a clear idea of what we are working on and where we are headed.
(512) 856-1678 View (512) 856-1678
Photo of Ryan Sadkin Rodriguez, Licensed Professional Counselor in Bluffview, Dallas, TX
Ryan Sadkin Rodriguez
Licensed Professional Counselor, JD, MA, LPC, EMDR
Verified Verified
Bluffview, Dallas, TX 75209
Are you drinking or using too much? Do you struggle to know your purpose in life? I'm well-equipped to treat those experiencing substance abuse, anxiety, depression, suicidal ideation, lack of motivation, loss of identity, feelings of not being "good enough," codependency, communication issues, gender role issues, workplace stress, "daddy issues," mom guilt, overwhelming resentments, and feeling "stuck." I help clients discover the root of their issues in order to help them change their thinking, manage their emotions, and develop new routines and behaviors so they can move forward with a happy, peaceful, and productive life.
Are you drinking or using too much? Do you struggle to know your purpose in life? I'm well-equipped to treat those experiencing substance abuse, anxiety, depression, suicidal ideation, lack of motivation, loss of identity, feelings of not being "good enough," codependency, communication issues, gender role issues, workplace stress, "daddy issues," mom guilt, overwhelming resentments, and feeling "stuck." I help clients discover the root of their issues in order to help them change their thinking, manage their emotions, and develop new routines and behaviors so they can move forward with a happy, peaceful, and productive life.
(469) 405-1567 View (469) 405-1567
Photo of Sarah Gates, Clinical Social Work/Therapist in Bluffview, Dallas, TX
Sarah Gates
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bluffview, Dallas, TX 75209
When feeling detached and alone, it is only natural to seek support. I am here to help you cultivate self-love, know where you belong, and feel connected and balanced in all areas of your life. I help men and women discover their true self, their true path and true community. We thrive when we meet our tribe. Did you ever learn its not safe to be who you are in the world? I want to know you, and support you in trusting & feeling safe connecting with others & yourself again. Book your free 20 minute phone consultation today at www.calendly.com/aum-integral-wellness
When feeling detached and alone, it is only natural to seek support. I am here to help you cultivate self-love, know where you belong, and feel connected and balanced in all areas of your life. I help men and women discover their true self, their true path and true community. We thrive when we meet our tribe. Did you ever learn its not safe to be who you are in the world? I want to know you, and support you in trusting & feeling safe connecting with others & yourself again. Book your free 20 minute phone consultation today at www.calendly.com/aum-integral-wellness
(469) 874-1478 View (469) 874-1478
Photo of Aimee Olivarez Warren, Licensed Professional Counselor in Bluffview, Dallas, TX
Aimee Olivarez Warren
Licensed Professional Counselor, LPC
Verified Verified
Bluffview, Dallas, TX 75209  (Online Only)
I am a Licensed Professional Counselor Supervisor who has enjoyed working with people of all ages for the past 10 + years. I have years of experience working with Law Enforcement agencies. I am truly passionate about working with couples (including polyamorous and ENM), women's issues, parenting, and life transitions. I enjoy and have experience using different therapies to individualize the needs and goals of my clients. I am passionate about mental health and believe in working with our mind, body, and spirit to help clients reach their goals. I am a body and sex-positive and LGBTQ ally.
I am a Licensed Professional Counselor Supervisor who has enjoyed working with people of all ages for the past 10 + years. I have years of experience working with Law Enforcement agencies. I am truly passionate about working with couples (including polyamorous and ENM), women's issues, parenting, and life transitions. I enjoy and have experience using different therapies to individualize the needs and goals of my clients. I am passionate about mental health and believe in working with our mind, body, and spirit to help clients reach their goals. I am a body and sex-positive and LGBTQ ally.
(737) 302-5965 View (737) 302-5965
Photo of Honea “Honey” Henderson Owens, Clinical Social Work/Therapist in Bluffview, Dallas, TX
Honea “Honey” Henderson Owens
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bluffview, Dallas, TX 75209
A trained therapist comes alongside our clients to provide support and the ability to work on different techniques for managing life’s struggles and obstacles. My practice is person-focused and integrates multiple therapeutic methods to help guide clients to the goals they set for themselves.
A trained therapist comes alongside our clients to provide support and the ability to work on different techniques for managing life’s struggles and obstacles. My practice is person-focused and integrates multiple therapeutic methods to help guide clients to the goals they set for themselves.
(469) 833-3981 View (469) 833-3981
Photo of Maria Dsouza, Licensed Professional Counselor in Bluffview, Dallas, TX
Maria Dsouza
Licensed Professional Counselor, LPC
Verified Verified
Bluffview, Dallas, TX 75209  (Online Only)
Therapy should be individualized for each client's needs. I use a variety of approaches to facilitate change including Cognitive Behavioral Therapy, person-centered, EMDR, mindfulness, and solution-focused. I have worked as an educator, school counselor, adult substance abuse, and many other backgrounds and ages.
Therapy should be individualized for each client's needs. I use a variety of approaches to facilitate change including Cognitive Behavioral Therapy, person-centered, EMDR, mindfulness, and solution-focused. I have worked as an educator, school counselor, adult substance abuse, and many other backgrounds and ages.
(469) 297-9783 View (469) 297-9783
Photo of Carrie Eggart, Clinical Social Work/Therapist in Bluffview, Dallas, TX
Carrie Eggart
Clinical Social Work/Therapist, MSW, LMSW, LCDC
Verified Verified
Bluffview, Dallas, TX 75209
I am passionate about my clients and believe in the therapeutic process. If my client is ready, willing, and committed, change is possible! Successful treatment is achieved through mutual trust and respect cultivated in a safe, kind, judgment-free space.
I am passionate about my clients and believe in the therapeutic process. If my client is ready, willing, and committed, change is possible! Successful treatment is achieved through mutual trust and respect cultivated in a safe, kind, judgment-free space.
(469) 256-4850 View (469) 256-4850
Photo of Richard Pino, Clinical Social Work/Therapist in Bluffview, Dallas, TX
Richard Pino
Clinical Social Work/Therapist, LCSW
Verified Verified
Bluffview, Dallas, TX 75209
I know how hard it can be finding a therapist you connect with. I want to make it easy for you. Read more about me... What's bugging you? Is it a bad experience or a memory of that bad experience? Maybe it's a combination of those. I can help you feel better fast. I'm a Licensed Clinical Social Worker. My approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting progress and resolution.
I know how hard it can be finding a therapist you connect with. I want to make it easy for you. Read more about me... What's bugging you? Is it a bad experience or a memory of that bad experience? Maybe it's a combination of those. I can help you feel better fast. I'm a Licensed Clinical Social Worker. My approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting progress and resolution.
(469) 824-9769 View (469) 824-9769
Photo of Hilda Statz, Licensed Professional Counselor in Bluffview, Dallas, TX
Hilda Statz
Licensed Professional Counselor, LPC
Verified Verified
Bluffview, Dallas, TX 75209  (Online Only)
My approach to therapy is grounded in creating a safe, non-judgmental space where clients can freely express their feelings, thoughts, and needs. I am passionate about helping couples enhance their communication, rebuild trust, and nurture emotional intimacy. I advocate for the powerful techniques of eye movement therapies, to help recover from traumatic incidents, cope with the aftermath of sexual and physical abuse, motivation, self-esteem, self-love, and confidence building.
My approach to therapy is grounded in creating a safe, non-judgmental space where clients can freely express their feelings, thoughts, and needs. I am passionate about helping couples enhance their communication, rebuild trust, and nurture emotional intimacy. I advocate for the powerful techniques of eye movement therapies, to help recover from traumatic incidents, cope with the aftermath of sexual and physical abuse, motivation, self-esteem, self-love, and confidence building.
(469) 224-5951 View (469) 224-5951
Photo of Olamide Coker, LPC Associate in Bluffview, Dallas, TX
Olamide Coker
LPC Associate, MS, LPC-A
Verified Verified
1 Endorsed
Bluffview, Dallas, TX 75209  (Online Only)
Hello, My name is Olamide Coker, I am a Licensed Professional Counselor-Associate. I recognize that taking the step to seek therapy can be both courageous and challenging, and I applaud your decision to embark on this transformative journey with me. In this safe and nurturing space, I will strive to create an environment where you can feel heard, understood, and supported. My goal is to provide a sanctuary where you can freely express your thoughts, emotions, and struggles without judgment.
Hello, My name is Olamide Coker, I am a Licensed Professional Counselor-Associate. I recognize that taking the step to seek therapy can be both courageous and challenging, and I applaud your decision to embark on this transformative journey with me. In this safe and nurturing space, I will strive to create an environment where you can feel heard, understood, and supported. My goal is to provide a sanctuary where you can freely express your thoughts, emotions, and struggles without judgment.
(512) 572-4370 View (512) 572-4370
Photo of Michele Horn, Marriage & Family Therapist in Bluffview, Dallas, TX
Michele Horn
Marriage & Family Therapist, LMFT
Verified Verified
Bluffview, Dallas, TX 75209  (Online Only)
I specialize in the treatment of relationship therapy for individuals, couples, and families. I also specialize in chronic illness, chronic pain, body image, eating disorders, trauma, depression, anxiety disorders, life transitions, and many more presenting concerns. I will work collaboratively with you to move through challenges while uncovering your strengths and potential, so you may lead a more meaningful and integrated life. I offer a strength-based approach to help you access your resilience and find balance in your mind and body.
I specialize in the treatment of relationship therapy for individuals, couples, and families. I also specialize in chronic illness, chronic pain, body image, eating disorders, trauma, depression, anxiety disorders, life transitions, and many more presenting concerns. I will work collaboratively with you to move through challenges while uncovering your strengths and potential, so you may lead a more meaningful and integrated life. I offer a strength-based approach to help you access your resilience and find balance in your mind and body.
(512) 882-1384 View (512) 882-1384
Photo of Dr. P. Ryan Grant, Psychologist in Bluffview, Dallas, TX
Dr. P. Ryan Grant
Psychologist, MPH, PsyD, PSYPACT
Verified Verified
1 Endorsed
Bluffview, Dallas, TX 75209  (Online Only)
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
(346) 222-3989 View (346) 222-3989
Photo of Charlotta (Charlie) Richardson, Pre-Licensed Professional in Bluffview, Dallas, TX
Charlotta (Charlie) Richardson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Bluffview, Dallas, TX 75209
Congratulations on taking the first step to a journey of healing that you won’t regret. You are at the right place at the right time so, EXHALE! Life is full of ups and downs and sometimes we just need a safe space to express and explore our emotions. There is nothing wrong with getting some help along the way on the rollercoaster ride of life. I work with individuals ready to do the work required to become the best version of themselves. This includes addressing generational trauma, life transitions, low self-esteem, perfectionism, anxiety and poor boundaries.
Congratulations on taking the first step to a journey of healing that you won’t regret. You are at the right place at the right time so, EXHALE! Life is full of ups and downs and sometimes we just need a safe space to express and explore our emotions. There is nothing wrong with getting some help along the way on the rollercoaster ride of life. I work with individuals ready to do the work required to become the best version of themselves. This includes addressing generational trauma, life transitions, low self-esteem, perfectionism, anxiety and poor boundaries.
(469) 414-9467 View (469) 414-9467

See more therapy options for Bluffview, Dallas

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.