Acceptance and Commitment (ACT) Therapists in Nashville, TN

I am a pre-licensed psychologist who has experience providing outpatient psychotherapy across the lifespan, and I have worked in intensive outpatient settings with adolescents and adults. My specialties include the treatment of anxiety disorders (generalized, social, panic, phobias) and obsessive-compulsive disorder (OCD). I also offer services for depression, life transitions and adjustments, emotion dysregulation, relational concerns, and parent training. My doctoral education and training were both completed at Emory University in Atlanta, GA.

Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.

Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.

I work with women who are considering or approaching major life transitions or milestones. Women who are smart and ambitious and tend towards perfectionism which leaves them questioning themselves and experiencing stress and worry. Women who are entering a new decade, deciding to switch careers, contemplating marriage and/or parenthood, all the while navigating daily stressors and everyday lives. I work with women who are looking to be kinder to themselves and figure out what they really want.

I am deeply passionate about helping you work toward autonomy over your life, relationships, health, and goals. This looks different for everyone (as it should), but, for many, a starting point is forming a connection with your body; embodiment is absolutely possible for every body size and experience. We cannot exist without our bodies! I understand how co-occurring issues with food, body image, media, shame, and perfectionism can create feelings of disconnection, dissociation, and lack of control. I also work heavily within the music industry to help creatives build identity while setting goals and boundaries along the way!

My goal as a therapist is to guide you in finding your innate capacity for healing so that you can work through the things getting in the way of being the fullest, most authentic version of yourself. Whether that’s trauma, a complicated relationship with food/body image, sexual challenges, creative blocks, navigating neurodivergence, relational challenges, navigating LGBTQ+ related issues, or navigating the stress of working in the creative/entertainment/music industries, I’m here to support you in building a life you can truly enjoy and thrive in, not just survive.

I see therapy as the process of realizing that we have more choices than we thought we did. I am guided by the belief that every human being is worthy and capable of change, and that connection is the epicenter of human healing. As such, I strive to create a strong therapeutic relationship based on trust, support and acceptance. It takes bravery to seek help, and I feel honored to walk alongside my clients. I recognize the validity of all gender identities and expressions, sexual orientations, races and religions and aim to create relationships/spaces with my clients in which they feel free and safe to be themselves.

As a post-master’s therapist at Nashville Center for Trauma and Psychotherapy, my goal is to establish a relationship with you based on warmth, acceptance, and understanding that provides you a safe place in which to explore your life and begin to heal. I take a holistic, trauma-informed, integrative approach to counseling that is firmly rooted in a person-centered perspective. I see my clients as being experts on themselves, and I am honored to be a part of their journey. I seek to tailor my work with each client to fit each client’s individual needs.

Hi, I’m Abby. I help people find ways of moving through pain more effectively and wholeheartedly. Experience working with psychiatric crises and severe & persistent mental illness taught me that presence and connection are possible amid deep emotional pain and the human capacity for meaningful change is remarkable. “You know that the antidote to exhaustion is not necessarily rest? … The antidote to exhaustion is wholeheartedness.” - David Whyte

As a compassionate advocate for women's mental health, I am deeply committed to empowering you to reclaim control over your life and find fulfillment and happiness. My approach is warm and collaborative; I believe in working together as a team to address your unique challenges and goals. My background is group and individual settings struggling with co-occurring disorders, primarily substance use and mood disorders. I believe identifying our values and faulty core beliefs are the foundation to success and healing. I also emphasize the importance of healthy self-esteem and will challenge you on your journey to healing.

Whether a client is someone brand new to therapy, someone with previous negative experiences in therapy, or someone who is ready to begin therapy again, my goal as a counselor is to meet them where they are. I have experience working with clients from a wide range of ages, gender, background, and areas of concern.

My heart is set on helping professionals like you—those who are managing the pressures and complexities of ambitious careers. Whether it’s through individual therapy or working with couples, I’m here to support your journey towards a healthier, more balanced life. I primarily work with adults and couples, guiding them through challenges like complex family dynamics, boundary setting, anxiety, depression, religious trauma, and ADHD. My foundational belief is that we're all doing the best we can with what we have. As a partner in your journey, I bring an array of tools and skills, hoping to make your path a little easier to navigate.

Perhaps you are feeling stuck, hopeless, or overwhelmed by your current circumstances. Are you hoping to move forward and unsure how? Maybe you are struggling with feelings of worthlessness and believing you are not enough. Do you want to find relief as well as further explore your own beliefs, feelings, and behaviors?

Are you looking for support and guidance on your journey? You don’t have to do it alone. Showing your true colors can feel vulnerable, so it is my intention to hold space in which you can feel safe to be yourself without judgement. My practice is defined by a genuine desire to help you feel comfortable in your own skin. Therapy can act as an anchor, providing the stability and support to explore your identity safely. I will be there every step of the way to support you in forging new paths and helping you discover and build the life you have always imagined.

Sometimes difficult thoughts, feelings, and experiences take us away from the life we want to live. It may not seem clear how therapy can help. I provide a non-judgmental and secure space where, together, we can clarify your goals and develop a treatment plan. My approach to therapy is grounded in evidence-based clinical practices. Combining behavioral and mindfulness-based modalities, including Acceptance and Commitment Therapy and Exposure and Response Prevention, I help clients develop insight and take action in order to live engaged, meaningful lives.

I've worked at multiple levels of care, and I've seen OCD & anxiety at their gnarliest. OCD is not just about germs and organization. It can include debilitating mental compulsions, taboo themes, complex presentations, and so much more. Finding therapists who "get it" can be challenging. That's where I come in.

I work best with professionals facing life transitions, such as graduation, job changes, or personal milestones. Whether you are grappling with your identity, performance issues, or feeling disconnected from mainstream culture, you can trust that I will provide a supportive, understanding environment to explore your emotions, relationships, and goals. My mission is to provide the guidance they need to navigate these challenges and empower them to grow, heal, and create the life you desire.

If you’re struggling with depression anxiety, depression, grief, chronic pain, chronic illness/disability taking the first step in therapy is intimidating but I will work hard to make this first step as comfortable as possible. I have a passion for working with individuals with Chronic Illness/Chronic Pain/Disability, anxiety, depression, trauma, grief, and life transitions. I believe that true healing happens when the entire person is cared for (mind and body) which informs my integrative approach to therapy.

People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.