Lacey Raley
MMFT Verified
Nashville, TN 37204
Offers online therapy
My modalities integrate the trauma-informed, evidence-based practices of Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT).
I am deeply passionate about helping you work toward body acceptance. Body peace is absolutely possible for every body size and experience. Especially when working with adolescents and young adults, I understand how co-occurring issues with food, body image, media, shame, and perfectionism can create feelings of disconnection and lack of control.
(629) 205-0547
Verified
View

Nashville, TN 37204
Offers online therapy
My modalities integrate the trauma-informed, evidence-based practices of Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT).
I am deeply passionate about helping you work toward body acceptance. Body peace is absolutely possible for every body size and experience. Especially when working with adolescents and young adults, I understand how co-occurring issues with food, body image, media, shame, and perfectionism can create feelings of disconnection and lack of control.
Photo of Lauren Shuler, Clinical Social Work/Therapist
Lauren Shuler
Clinical Social Work/Therapist, LMSW Verified
Nashville, TN 37228
Offers online therapy
I value creating an environment of radical acceptance where we can both show up as our authentic selves.
Hi there! I am so glad you are here. Are you unpacking your identity or figuring out your sexuality or gender? Are you striving to change a behavior? Do you struggle with body image and food? Are you having trouble coping with life’s stressors? If so, you are not alone. We all need extra support from time to time. No matter what your challenge is, therapy can offer an opportunity to create meaning and find relief.
(615) 882-1561
Verified
View

Nashville, TN 37228
Offers online therapy
I value creating an environment of radical acceptance where we can both show up as our authentic selves.
Hi there! I am so glad you are here. Are you unpacking your identity or figuring out your sexuality or gender? Are you striving to change a behavior? Do you struggle with body image and food? Are you having trouble coping with life’s stressors? If so, you are not alone. We all need extra support from time to time. No matter what your challenge is, therapy can offer an opportunity to create meaning and find relief.
Photo of David Pearl, Clinical Social Work/Therapist
David Pearl
Clinical Social Work/Therapist, LCSW Verified
Nashville, TN 37205
Offers online therapy
Being trained in Acceptance and Commitment Therapy (ACT), I utilize mindfulness interventions and teach stress-management techniques to promote healthy living and positive life choices.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
(615) 697-4750
Verified
View

Nashville, TN 37205
Offers online therapy
Being trained in Acceptance and Commitment Therapy (ACT), I utilize mindfulness interventions and teach stress-management techniques to promote healthy living and positive life choices.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
Photo of Laura Fritzsche, Licensed Professional Counselor
Laura Fritzsche
Licensed Professional Counselor, LPC, MHSP Verified
Nashville, TN 37212
Offers online therapy
With a decade of research and clinical experience, I have received extensive training in treatment based on scientific research, including Cognitive Behavioral Therapy (CBT), exposure therapy (ERP), and Acceptance & Commitment Therapy (ACT).
You may be experiencing "stuckness" in your life, feeling caught in thought loops that have left you overwhelmed, anxious, in pain, hopeless. Yet, something brought you here – somewhere within you is an action tendency to move toward healing, growth, and connection. Whether you are dealing with anxiety, OCD, trauma, or existential struggles over identity, relationships, loss, or life transitions, together through therapy, we can tap into that healing energy already within you, reframe and make space for painful experiences, reconstruct ways of moving through the world, and create space for movement toward what matters most to you.
(615) 645-2688
Verified
View

Nashville, TN 37212
Offers online therapy
With a decade of research and clinical experience, I have received extensive training in treatment based on scientific research, including Cognitive Behavioral Therapy (CBT), exposure therapy (ERP), and Acceptance & Commitment Therapy (ACT).
You may be experiencing "stuckness" in your life, feeling caught in thought loops that have left you overwhelmed, anxious, in pain, hopeless. Yet, something brought you here – somewhere within you is an action tendency to move toward healing, growth, and connection. Whether you are dealing with anxiety, OCD, trauma, or existential struggles over identity, relationships, loss, or life transitions, together through therapy, we can tap into that healing energy already within you, reframe and make space for painful experiences, reconstruct ways of moving through the world, and create space for movement toward what matters most to you.
Photo of Mackenzie Fox
Mackenzie Fox
LPC, MHSP, (temp), NCC, MA Verified
Nashville, TN 37212
Offers online therapy
In particular, I love working with folks in larger bodies find body acceptance and members of the LGBTQ+ community.
**ACCEPTING NEW CLIENTS NOW!** We spend a lot of time identifying things that are 'wrong' with us, but what about the things that you are really kicking ass at? I want to help clients identify strengths and cultivate them so that when life is feeling really hard, you can easily call up your superpowers. I aim to bring authentic, trusting and supportive energy to everyone I encounter and foster that within others. I believe healing happens when we find balance and step outside of black and white thinking.
(615) 422-4702
Verified
View

Nashville, TN 37212
Offers online therapy
In particular, I love working with folks in larger bodies find body acceptance and members of the LGBTQ+ community.
**ACCEPTING NEW CLIENTS NOW!** We spend a lot of time identifying things that are 'wrong' with us, but what about the things that you are really kicking ass at? I want to help clients identify strengths and cultivate them so that when life is feeling really hard, you can easily call up your superpowers. I aim to bring authentic, trusting and supportive energy to everyone I encounter and foster that within others. I believe healing happens when we find balance and step outside of black and white thinking.
Photo of Natalie Dodd, Clinical Social Work/Therapist
Natalie Dodd
Clinical Social Work/Therapist, LMSW , RYT-200 Verified
Nashville, TN 37228
Offers online therapy
Natalie brings with her an array of therapeutic and trauma informed modalities such as: CBT, DBT, ACT, MI, ERP, body-based healing and mindfulness.
Natalie offers a warm, compassionate, and authentic therapeutic style with a practical approach to meet each client where they are. Natalie strives to provide a safe, nonjudgmental, and creative healing space for clients to find comfort in the present moment. She believes the therapeutic process is a shared space and supports clients in reflecting on their strengths, values, and goals to construct a more meaningful and fulfilling life.
(615) 471-7914
Verified
View

Nashville, TN 37228
Offers online therapy
Natalie brings with her an array of therapeutic and trauma informed modalities such as: CBT, DBT, ACT, MI, ERP, body-based healing and mindfulness.
Natalie offers a warm, compassionate, and authentic therapeutic style with a practical approach to meet each client where they are. Natalie strives to provide a safe, nonjudgmental, and creative healing space for clients to find comfort in the present moment. She believes the therapeutic process is a shared space and supports clients in reflecting on their strengths, values, and goals to construct a more meaningful and fulfilling life.
Photo of Caitlin Pooley, LPC Intern
Caitlin Pooley
LPC Intern, Intern Verified
Nashville, TN 37205
My ideal client is an individual of any age who is at a turning point, yearning for change, or working through a trauma. They may be experiencing emotional dysregulation, & require a bottom-up approach focusing on grounding and mindfulness. This client may be having cognitive distortions that are directly affecting their mood, looking for top-down tools grounded in CBT or ACT. The client is looking to collaborate with their therapist, co-constructing goals & discovering a new path forward. My ideal client hopes for a safe space to heal, discover new coping skills, & become empowered to create a life that honors their truest self.
(615) 903-5867
Verified
View

Nashville, TN 37205
My ideal client is an individual of any age who is at a turning point, yearning for change, or working through a trauma. They may be experiencing emotional dysregulation, & require a bottom-up approach focusing on grounding and mindfulness. This client may be having cognitive distortions that are directly affecting their mood, looking for top-down tools grounded in CBT or ACT. The client is looking to collaborate with their therapist, co-constructing goals & discovering a new path forward. My ideal client hopes for a safe space to heal, discover new coping skills, & become empowered to create a life that honors their truest self.
Photo of Ana Arévalo
Ana Arévalo
MMFT, RYT200 Verified
Nashville, TN 37203
Offers online therapy
I practice an integrative, trauma-informed, and culturally sensitive approach that includes Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Somatic Therapy, and incorporates some elements of Restoration Therapy and Gottman Method interventions.
This private practice is unlike most others. I am a pre-licensed clinical fellow at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research.
(615) 237-7493
Verified
View

Nashville, TN 37203
Offers online therapy
I practice an integrative, trauma-informed, and culturally sensitive approach that includes Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Somatic Therapy, and incorporates some elements of Restoration Therapy and Gottman Method interventions.
This private practice is unlike most others. I am a pre-licensed clinical fellow at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research.
Photo of Patrick Michael Nitch, Licensed Professional Counselor
Patrick Michael Nitch
Licensed Professional Counselor, MEd, LPC, NCC Verified
Nashville, TN 37208
Offers online therapy
Welcome to Mindful Therapy Nashville! Mindful Therapy Nashville is a psychotherapy clinic integrating Mindfulness, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS). Mindful Therapy Nashville provides a healing space to practice the art of non-judgmental awareness and acceptance of the present moment as it is, while also developing tools of change to find freedom from patterns and cycles of suffering.
(615) 751-5981
Verified
View

Nashville, TN 37208
Offers online therapy
Welcome to Mindful Therapy Nashville! Mindful Therapy Nashville is a psychotherapy clinic integrating Mindfulness, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS). Mindful Therapy Nashville provides a healing space to practice the art of non-judgmental awareness and acceptance of the present moment as it is, while also developing tools of change to find freedom from patterns and cycles of suffering.
Photo of Daniel Goldstein, Psychologist
Daniel Goldstein
Psychologist, PhD, HSP Verified
Nashville, TN 37212
Through a relationship built upon mutual respect, trust and unconditional acceptance, I will provide an open, non-judgmental space for you to explore your thoughts and feelings.
Asking for help when dealing with difficult thoughts, emotions and behaviors takes great courage. As your therapist, I will offer you the support, guidance and tools necessary to experience relief from suffering - and empower you to achieve your full potential. No two individuals are the same. For that reason, I will draw from a variety of therapeutic approaches to meet your own unique needs. I offer individual, couples and group therapy, as well as psychological assessments and career assessments/counseling.
(615) 246-0799
Verified
View

Nashville, TN 37212
Through a relationship built upon mutual respect, trust and unconditional acceptance, I will provide an open, non-judgmental space for you to explore your thoughts and feelings.
Asking for help when dealing with difficult thoughts, emotions and behaviors takes great courage. As your therapist, I will offer you the support, guidance and tools necessary to experience relief from suffering - and empower you to achieve your full potential. No two individuals are the same. For that reason, I will draw from a variety of therapeutic approaches to meet your own unique needs. I offer individual, couples and group therapy, as well as psychological assessments and career assessments/counseling.
Photo of Ira Helderman, Counselor
Ira Helderman
Counselor, PhD, LPC Verified
Nashville, TN 37212
Offers online therapy
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
(615) 763-3960
Verified
View

Nashville, TN 37212
Offers online therapy
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
Photo of Colleen Werner
Colleen Werner
Nashville, TN 37205
Offers online therapy
I help clients discover their own inner resources and build lives they can truly love through modalities such as Dialectical Behavior Therapy (DBT), Radically Open Dialectical Behavior Therapy (RO-DBT), Acceptance and Commitment Therapy,and Brainspotting.
***I'm currently only accepting new clients for sessions starting the week of 1/3/22. I will not have room for any new clients until 1/3/22*** I wholeheartedly believe that humans have an innate ability to change and heal themselves – sometimes they just need some help in pulling it out of them. I also believe that no one should have to journey through life consumed by an eating disorder, body image struggles, trauma, anxiety, depression, chronic dieting, perfectionism, or any other self-destructive coping mechanism. I love working with both teens and adults.
(615) 813-4758
Verified
View

Nashville, TN 37205
Offers online therapy
I help clients discover their own inner resources and build lives they can truly love through modalities such as Dialectical Behavior Therapy (DBT), Radically Open Dialectical Behavior Therapy (RO-DBT), Acceptance and Commitment Therapy,and Brainspotting.
***I'm currently only accepting new clients for sessions starting the week of 1/3/22. I will not have room for any new clients until 1/3/22*** I wholeheartedly believe that humans have an innate ability to change and heal themselves – sometimes they just need some help in pulling it out of them. I also believe that no one should have to journey through life consumed by an eating disorder, body image struggles, trauma, anxiety, depression, chronic dieting, perfectionism, or any other self-destructive coping mechanism. I love working with both teens and adults.
Photo of Kirbie L Anderson, Clinical Social Work/Therapist
Kirbie L Anderson
Clinical Social Work/Therapist, LCSW, LMSW Verified
Nashville, TN 37215
Offers online therapy
I have an extensive background in Cognitive Behavioral Therapies, and Acceptance and Commitment Therapy .
Congratulations on surviving the worst days of your life, now let me help you process them and move forward. I feel that everyone no matter, age, race, or sexual orientation deserves quality services. My job is to empower you to process, heal, and move forward with living your best life. As a social worker, I have a holistic approach to engaging my clients and an understanding how psychosocial stressors affects the process of healing. As a trained therapist in evidenced based practices, I have the ability to provide array of treatment models that are most effective in promoting change and reaching your desired outcome.
(615) 551-4755
Verified
View

Nashville, TN 37215
Offers online therapy
I have an extensive background in Cognitive Behavioral Therapies, and Acceptance and Commitment Therapy .
Congratulations on surviving the worst days of your life, now let me help you process them and move forward. I feel that everyone no matter, age, race, or sexual orientation deserves quality services. My job is to empower you to process, heal, and move forward with living your best life. As a social worker, I have a holistic approach to engaging my clients and an understanding how psychosocial stressors affects the process of healing. As a trained therapist in evidenced based practices, I have the ability to provide array of treatment models that are most effective in promoting change and reaching your desired outcome.
Photo of Lauren S Kelley, Clinical Social Work/Therapist
Lauren S Kelley
Clinical Social Work/Therapist, LCSW Verified
Nashville, TN 37212
Offers online therapy
I also incorporate evidenced-based modalities such as CBT, DBT, ACT and mindfulness practices to provide clients with skills to manage day-to-day stress.
“If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and five minutes thinking about the solutions." -- Albert Einstein. I also believe that the quality of the solution you generate is in direct proportion to your ability to identify the problem you hope to solve. My goal in therapy is to provide you with a safe space to tell your story, to sort through it, examine it and make peace with it. In this process, my hope is that you will be able to clarify your strengths, values and goals and identify practical solutions to overcoming barriers to living a full and meaning-centered life.
(615) 697-4556
Verified
View

Nashville, TN 37212
Offers online therapy
I also incorporate evidenced-based modalities such as CBT, DBT, ACT and mindfulness practices to provide clients with skills to manage day-to-day stress.
“If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and five minutes thinking about the solutions." -- Albert Einstein. I also believe that the quality of the solution you generate is in direct proportion to your ability to identify the problem you hope to solve. My goal in therapy is to provide you with a safe space to tell your story, to sort through it, examine it and make peace with it. In this process, my hope is that you will be able to clarify your strengths, values and goals and identify practical solutions to overcoming barriers to living a full and meaning-centered life.
Photo of Michele M Panucci, Psychologist
Michele M Panucci
Psychologist, PhD Verified
Nashville, TN 37212
Not accepting new clients
Do you currently struggle with a painful or even traumatic past? I believe in active acceptance as the most effective path towards change. Through a focus on values, clients learn to accept a difficult past towards a vital life in the present. To their credit, most clients have already tried to "get rid of" difficulties before therapy. They typically make the decision when realizing that their well-worn coping tools don't work and they're overwhelmed. Ideal clients are ready to actively engage in a collaborative process challenging them to let go of control/avoidance strategies towards a committed life in the present.
(615) 502-3062
Verified
View

Nashville, TN 37212
Not accepting new clients
Do you currently struggle with a painful or even traumatic past? I believe in active acceptance as the most effective path towards change. Through a focus on values, clients learn to accept a difficult past towards a vital life in the present. To their credit, most clients have already tried to "get rid of" difficulties before therapy. They typically make the decision when realizing that their well-worn coping tools don't work and they're overwhelmed. Ideal clients are ready to actively engage in a collaborative process challenging them to let go of control/avoidance strategies towards a committed life in the present.
Photo of Shelby Measel
Shelby Measel
BS Verified
Nashville, TN 37217
Offers online therapy
I am drawn to Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT) which both focus on awareness of emotions and behaviors.
**Currently not accepting** not Life can throw us curve balls sometimes, which can last longer than we want. If you are struggling with symptoms which are impairing your life, therapy can be a great tool to cope with different situations. Through the years my passion to help navigate difficult situations has grown larger, I would be honored to help you "grow through what you go through" in a safe environment. I aim to create a place of security to identify concerns and build a management tool box for the future. It is important to be aware that you are in charge, meaning treatment plans, goals and sorrows will be experienced.
(615) 205-3536
Verified
View

Nashville, TN 37217
Offers online therapy
I am drawn to Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT) which both focus on awareness of emotions and behaviors.
**Currently not accepting** not Life can throw us curve balls sometimes, which can last longer than we want. If you are struggling with symptoms which are impairing your life, therapy can be a great tool to cope with different situations. Through the years my passion to help navigate difficult situations has grown larger, I would be honored to help you "grow through what you go through" in a safe environment. I aim to create a place of security to identify concerns and build a management tool box for the future. It is important to be aware that you are in charge, meaning treatment plans, goals and sorrows will be experienced.
Photo of Russell Baxter,
Russell Baxter
MA
Nashville, TN 37206
Offers online therapy
I strive to create an environment where you can rediscover your sense of wellbeing through warmth and acceptance.
I’m passionate about working with adults and teens who have experienced trauma, depression, life transitions, compulsive sexuality, and men’s issues. Through my training and experience, I use Brainspotting, part’s work, mindfulness, attachment work, and other evidence based approaches in my practice. Each approach is used to process difficult experiences and develop skills to handle life’s challenges and live authentically.
(615) 436-8818
View

Nashville, TN 37206
Offers online therapy
I strive to create an environment where you can rediscover your sense of wellbeing through warmth and acceptance.
I’m passionate about working with adults and teens who have experienced trauma, depression, life transitions, compulsive sexuality, and men’s issues. Through my training and experience, I use Brainspotting, part’s work, mindfulness, attachment work, and other evidence based approaches in my practice. Each approach is used to process difficult experiences and develop skills to handle life’s challenges and live authentically.
Caitlin Maxie
Clinical Social Work/Therapist, LCSW Verified
Nashville, TN 37203
Offers online therapy
I primarily operate from an Acceptance and Commitment Therapy (ACT) approach and will use other modalities based on client needs.
Hey y'all! I'm Caitlin, a psychotherapist in Nashville, TN. I have a passion for helping people get unstuck from lives that are no longer serving them. I want you to truly have the life you deserve to have. I get particularly excited about helping people learn more effective ways of communicating, discover emotions, tolerate discomfort, and learn how to bend- not break.
(615) 813-4718
Verified
View

Nashville, TN 37203
Offers online therapy
I primarily operate from an Acceptance and Commitment Therapy (ACT) approach and will use other modalities based on client needs.
Hey y'all! I'm Caitlin, a psychotherapist in Nashville, TN. I have a passion for helping people get unstuck from lives that are no longer serving them. I want you to truly have the life you deserve to have. I get particularly excited about helping people learn more effective ways of communicating, discover emotions, tolerate discomfort, and learn how to bend- not break.
Photo of Matthew Lonski (He They), Licensed Clinical Professional Counselor
Matthew Lonski (He They)
Licensed Clinical Professional Counselor, MS Ed, LCPC, LPCMHSP, NCC Verified
Nashville, TN 37204
Offers online therapy
Are you looking for support and guidance on your gender journey? You don’t have to do it alone. Showing your true colors can feel vulnerable, so it is my intention to hold space in which you can feel safe to be yourself without judgement. My practice is defined by a genuine desire to help you feel comfortable in your own skin. Therapy can act as an anchor, providing the stability and support to explore your identity safely. I will be there every step of the way to support you in forging new paths and helping you discover and build the life you have always imagined. I offer telehealth sessions in Illinois and Tennessee.
(615) 398-6780
Verified
View

Nashville, TN 37204
Offers online therapy
Are you looking for support and guidance on your gender journey? You don’t have to do it alone. Showing your true colors can feel vulnerable, so it is my intention to hold space in which you can feel safe to be yourself without judgement. My practice is defined by a genuine desire to help you feel comfortable in your own skin. Therapy can act as an anchor, providing the stability and support to explore your identity safely. I will be there every step of the way to support you in forging new paths and helping you discover and build the life you have always imagined. I offer telehealth sessions in Illinois and Tennessee.
Photo of Sarah E. Bollinger, Clinical Social Work/Therapist
Sarah E. Bollinger
Clinical Social Work/Therapist, PhD, LCSW Verified
Nashville, TN 37212
Offers online therapy
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with women and members of the LGBTQIA+ community, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
(615) 815-1568
Verified
View

Nashville, TN 37212
Offers online therapy
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with women and members of the LGBTQIA+ community, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.

See more therapy options for Nashville

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Nashville or for a Nashville ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.