Photo of Desarei Hoss, Clinical Social Work/Therapist in Johnson City, TN
Desarei Hoss
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37604  (Online Only)
We all experience hardships in life, whether sudden or gradual. My experience of 15 years includes working with clients experiencing various life challenges including chronic health issues, grief, family dynamics and personal trauma to providing specialized care for Veterans facing combat-related stress and the effects of redeployment on personal and family well being. My approach emphasizes collaboration and affirmation, cultivating a safe and trusting therapeutic environment where clients feel empowered to explore their emotions and navigate their journey toward healing and resilience.
We all experience hardships in life, whether sudden or gradual. My experience of 15 years includes working with clients experiencing various life challenges including chronic health issues, grief, family dynamics and personal trauma to providing specialized care for Veterans facing combat-related stress and the effects of redeployment on personal and family well being. My approach emphasizes collaboration and affirmation, cultivating a safe and trusting therapeutic environment where clients feel empowered to explore their emotions and navigate their journey toward healing and resilience.
(423) 516-8148 View (423) 516-8148

Online Therapists

Photo of Danielle Videla, Pre-Licensed Professional in Johnson City, TN
Danielle Videla
Pre-Licensed Professional, MS
Verified Verified
Knoxville, TN 37912
I use techniques from several different evidence based approaches to counseling such as ACT, CBT, and others.
Life can be really difficult sometimes. The fact that you have come to this page means you are looking for help in navigating it’s many challenges. That is a great first step on your journey towards living the life you desire and I would love to support you on that journey. My name is Danielle Videla and I am a counselor in supervision working towards licensure. I am from East Tennessee and I received my Master’s of Science in Clinical Mental Health Counseling from the University of Tennessee in 2021. I work with clients of all genders, races and backgrounds.
I use techniques from several different evidence based approaches to counseling such as ACT, CBT, and others.
Life can be really difficult sometimes. The fact that you have come to this page means you are looking for help in navigating it’s many challenges. That is a great first step on your journey towards living the life you desire and I would love to support you on that journey. My name is Danielle Videla and I am a counselor in supervision working towards licensure. I am from East Tennessee and I received my Master’s of Science in Clinical Mental Health Counseling from the University of Tennessee in 2021. I work with clients of all genders, races and backgrounds.
(865) 234-9858 View (865) 234-9858
Photo of Richard R Dion, Licensed Professional Counselor in Johnson City, TN
Richard R Dion
Licensed Professional Counselor, LPC, CPC
Verified Verified
2 Endorsed
Knoxville, TN 37914
I also offer my skills with Addiction Recovery; CBT; DBT; ACT; just to mention a few.
As a primary therapist and sole owner of Broken Vessels Counseling, I am focused on only one thing, your success. I am passionate about walking along side the hurting, the lost, the captive, the broken, as they discover for themselves their own unique qualities that make them the treasured works of art they where always meant to be. It is my belief that through client centered individual therapy; "Team" oriented Family Therapy; and peer support group therapy; anyone who comes through our program and gives it all they have will successfully transition towards their desired goal in life, with new inner self awareness, esteem.
I also offer my skills with Addiction Recovery; CBT; DBT; ACT; just to mention a few.
As a primary therapist and sole owner of Broken Vessels Counseling, I am focused on only one thing, your success. I am passionate about walking along side the hurting, the lost, the captive, the broken, as they discover for themselves their own unique qualities that make them the treasured works of art they where always meant to be. It is my belief that through client centered individual therapy; "Team" oriented Family Therapy; and peer support group therapy; anyone who comes through our program and gives it all they have will successfully transition towards their desired goal in life, with new inner self awareness, esteem.
(865) 326-3660 View (865) 326-3660
Photo of William Blackerby, Psychologist in Johnson City, TN
William Blackerby
Psychologist, PhD
Verified Verified
Knoxville, TN 37923
I use a variety of assessments and proven therapy techniques including Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy and EMDR for trauma.
I have more than 30 years of experience as both a clinical psychologist and a neuropsychologist. As a neuropsychologist I provide assessments and diagnoses for ADHD, Autism, PTSD, Bipolar Disorder, Head Trauma, Dementia, Personality Disorders, and other neurological and emotional diagnoses. As a clinical psychologist, I work with stress/anxiety, depression, ADHD, autism, Bipolar, PTSD, head trauma, dementia and relationship issues and other emotional and behavioral difficulties. I use techniques proven to be helpful and work collaboratively with you to help you improve your life and resolve the issues that brought you to see me.
I use a variety of assessments and proven therapy techniques including Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy and EMDR for trauma.
I have more than 30 years of experience as both a clinical psychologist and a neuropsychologist. As a neuropsychologist I provide assessments and diagnoses for ADHD, Autism, PTSD, Bipolar Disorder, Head Trauma, Dementia, Personality Disorders, and other neurological and emotional diagnoses. As a clinical psychologist, I work with stress/anxiety, depression, ADHD, autism, Bipolar, PTSD, head trauma, dementia and relationship issues and other emotional and behavioral difficulties. I use techniques proven to be helpful and work collaboratively with you to help you improve your life and resolve the issues that brought you to see me.
(865) 205-8992 View (865) 205-8992
Photo of Candis Cochran, Licensed Professional Counselor in Johnson City, TN
Candis Cochran
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37919  (Online Only)
Welcome! I applaud you for taking the steps to help yourself grow. I have over 10 years of experience helping people discover how to be the best version of themself. If you feel anxious, overwhelmed or depressed or feel that you are missing out, struggling to find joy or are becoming overly cynical I would love to talk with you and help you figure out what is missing. If you struggle with people pleasing, enabling, or over functioning this can also make life feel overwhelming but I would love to help. If you are struggling to connect with your partner or have a lot of miscommunications I can help you create a thriving marriage.
Welcome! I applaud you for taking the steps to help yourself grow. I have over 10 years of experience helping people discover how to be the best version of themself. If you feel anxious, overwhelmed or depressed or feel that you are missing out, struggling to find joy or are becoming overly cynical I would love to talk with you and help you figure out what is missing. If you struggle with people pleasing, enabling, or over functioning this can also make life feel overwhelming but I would love to help. If you are struggling to connect with your partner or have a lot of miscommunications I can help you create a thriving marriage.
(865) 518-8415 View (865) 518-8415
Photo of Within Holistic Counseling, Counselor in Johnson City, TN
Within Holistic Counseling
Counselor, MA, LCPC, LMT
Verified Verified
1 Endorsed
Knoxville, TN 37918
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.
(865) 297-5077 View (865) 297-5077
Photo of Tim Sutherland, Marriage & Family Therapist in Johnson City, TN
Tim Sutherland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Knoxville, TN 37917
The decision to begin counseling or therapy is a very important, very personal step. My first priority is to relate to each person, couple or family as unique. Everyone has strengths & positive qualities that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been or what you've been through or how much money you have or don't have, there's ALWAYS hope! You can get an appointment within the next 7 days. Finances should never stand between you & getting really good counseling or coaching.
The decision to begin counseling or therapy is a very important, very personal step. My first priority is to relate to each person, couple or family as unique. Everyone has strengths & positive qualities that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been or what you've been through or how much money you have or don't have, there's ALWAYS hope! You can get an appointment within the next 7 days. Finances should never stand between you & getting really good counseling or coaching.
(865) 285-7339 View (865) 285-7339
Photo of Alex Thompson, Clinical Social Work/Therapist in Johnson City, TN
Alex Thompson
Clinical Social Work/Therapist, LCSW, MSW, ADS, CSTS
Verified Verified
Knoxville, TN 37931  (Online Only)
Serving Tennessee and Colorado virtually. Do you feel like you are drowning in emotions and can’t catch your breath? Do you struggle feeling heard? Do you feel unsupported from other people? Are you overwhelmed with daily activities or lack motivation? Do you struggle with shame? Have you been diagnosed or suspect you have anxiety, depression, PTSD, trauma, grief, or relationship issues? These challenges are more common than ever. Most individuals put off help, and like cancer the situation can worsen. To improve, it can seem overwhelming. You are not alone.
Serving Tennessee and Colorado virtually. Do you feel like you are drowning in emotions and can’t catch your breath? Do you struggle feeling heard? Do you feel unsupported from other people? Are you overwhelmed with daily activities or lack motivation? Do you struggle with shame? Have you been diagnosed or suspect you have anxiety, depression, PTSD, trauma, grief, or relationship issues? These challenges are more common than ever. Most individuals put off help, and like cancer the situation can worsen. To improve, it can seem overwhelming. You are not alone.
(865) 375-8991 View (865) 375-8991
Photo of Maritza Montenero, Pre-Licensed Professional in Johnson City, TN
Maritza Montenero
Pre-Licensed Professional, BS
Verified Verified
Knoxville, TN 37921
(865) 432-1143 View (865) 432-1143

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Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.