Photo of Deborah Ann DePolo, Licensed Professional Counselor in Pottstown, PA
Deborah Ann DePolo
Licensed Professional Counselor, MA, LPC
Verified Verified
Pottstown, PA 19465
Are you looking for someone to guide, support, and assist you in your life's journey? If so, I'm the therapist you've been looking for! I'm passionate about helping and I see counseling as an opportunity for us to work together on overcoming obstacles to help you reach your goals. I specialize in several different treatment modalities and tend to use a combination of techniques to match your unique wants and needs. Please email deb@compasscounselingandassociates.com to schedule an initial consultation.
Are you looking for someone to guide, support, and assist you in your life's journey? If so, I'm the therapist you've been looking for! I'm passionate about helping and I see counseling as an opportunity for us to work together on overcoming obstacles to help you reach your goals. I specialize in several different treatment modalities and tend to use a combination of techniques to match your unique wants and needs. Please email deb@compasscounselingandassociates.com to schedule an initial consultation.
(215) 260-3748 View (215) 260-3748
Photo of Blue Creek Psychotherapy LLC, Psychologist in Pottstown, PA
Blue Creek Psychotherapy LLC
Psychologist
Verified Verified
4 Endorsed
Pottstown, PA 19464
We started this practice because we love what we do, helping people grow. Here at Blue Creek, we offer individual, couples and family therapy. We serve children, teens, adults and older adults. In addition, we offer comprehensive psychological testing services. We bring decades of collective experience but have different areas of expertise. However, our one common goal is for you to feel welcomed and understood from the moment you make contact.
We started this practice because we love what we do, helping people grow. Here at Blue Creek, we offer individual, couples and family therapy. We serve children, teens, adults and older adults. In addition, we offer comprehensive psychological testing services. We bring decades of collective experience but have different areas of expertise. However, our one common goal is for you to feel welcomed and understood from the moment you make contact.
(484) 458-5138 View (484) 458-5138

More Therapists Nearby

Photo of Regina Marie Floria in Pottstown, PA
Regina Marie Floria
MA
Verified Verified
1 Endorsed
Phoenixville, PA 19460
Cognitive Behavioral Therapy (CBT), behavioral therapy for younger children; principles of ABA, Strengths based therapy and/or Acceptance and commitment therapy.
Over the 18 years in the behavioral health field, I've attributed my growth and experience to all of the clients I've seen. One of the most difficult aspects of therapy is having to be vulnerable. In order to be vulnerable a client must feel seen, heard, respected and safe. I've worked in multiple settings such as school, corporate healthcare, home, clinic and private practice. I've worked with families, individually, with children, teen and adults with addiction, behavioral health needs and disabilities. Mostly utilizing a strengths based and family systems perspective/model.
Cognitive Behavioral Therapy (CBT), behavioral therapy for younger children; principles of ABA, Strengths based therapy and/or Acceptance and commitment therapy.
Over the 18 years in the behavioral health field, I've attributed my growth and experience to all of the clients I've seen. One of the most difficult aspects of therapy is having to be vulnerable. In order to be vulnerable a client must feel seen, heard, respected and safe. I've worked in multiple settings such as school, corporate healthcare, home, clinic and private practice. I've worked with families, individually, with children, teen and adults with addiction, behavioral health needs and disabilities. Mostly utilizing a strengths based and family systems perspective/model.
(484) 603-6306 View (484) 603-6306
Photo of Emily Britcher, Clinical Social Work/Therapist in Pottstown, PA
Emily Britcher
Clinical Social Work/Therapist, LCSW
Verified Verified
Limerick, PA 19468
My therapeutic approaches are collective and draw from the following evidenced based theories: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Play Therapy, and Mindfulness.
Presently offering supervision and accepting new clients! I work with adolescents, teens and college-age students/emerging adults who are struggling with anxiety, parental separation/divorce, ADHD, depression, self-harm, life transitions and self-esteem. I also support parents who have children with a mental health and/or behavioral health diagnoses. My goal is to support these caretakers in having a safe space to process their feelings, manage stressors and identify strengths that can support them in meeting the needs of their child but also working to take care and support themselves in a healthy way.
My therapeutic approaches are collective and draw from the following evidenced based theories: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Play Therapy, and Mindfulness.
Presently offering supervision and accepting new clients! I work with adolescents, teens and college-age students/emerging adults who are struggling with anxiety, parental separation/divorce, ADHD, depression, self-harm, life transitions and self-esteem. I also support parents who have children with a mental health and/or behavioral health diagnoses. My goal is to support these caretakers in having a safe space to process their feelings, manage stressors and identify strengths that can support them in meeting the needs of their child but also working to take care and support themselves in a healthy way.
(484) 246-8665 View (484) 246-8665
Photo of Carla Bidwell, Pre-Licensed Professional in Pottstown, PA
Carla Bidwell
Pre-Licensed Professional, MFT
Verified Verified
Boyertown, PA 19512
I specialize in working with family systems from culturally diverse backgrounds, using a combination of approaches including person-centered, trauma-focused, emotion-focused, psychodynamic, CBT, DBT, ACT, solution-focused, family systems, mindfulness, and play therapy.
I have a lifelong passion to serve those who have felt like they have to suffer in isolation or are stuck in behaviors they don't know how to stop. I provide a nurturing space where I walk alongside you in a collaborative relationship, where you bring your expertise on your life experience and I bring my expertise in what helps us heal and get unstuck. I bring my expertise in various scientifically validated approaches to tailor what approach will work best for your relationship, life transitions, internal conflicts, or other behavioral and emotional needs. Together we will develop an individualized plan to help you move forward.
I specialize in working with family systems from culturally diverse backgrounds, using a combination of approaches including person-centered, trauma-focused, emotion-focused, psychodynamic, CBT, DBT, ACT, solution-focused, family systems, mindfulness, and play therapy.
I have a lifelong passion to serve those who have felt like they have to suffer in isolation or are stuck in behaviors they don't know how to stop. I provide a nurturing space where I walk alongside you in a collaborative relationship, where you bring your expertise on your life experience and I bring my expertise in what helps us heal and get unstuck. I bring my expertise in various scientifically validated approaches to tailor what approach will work best for your relationship, life transitions, internal conflicts, or other behavioral and emotional needs. Together we will develop an individualized plan to help you move forward.
(610) 347-5249 x8 View (610) 347-5249 x8
Photo of Everlasting Wellness LLC, Clinical Social Work/Therapist in Pottstown, PA
Everlasting Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Royersford, PA 19468
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
(484) 706-9465 View (484) 706-9465
Photo of Kimberly Lauren Rehak in Pottstown, PA
Kimberly Lauren Rehak
BCBA-D, EdD, CAC, BC-TMH, CCTP
Verified Verified
Perkiomenville, PA 18074
Following an intake assessment, I am able to offer recommendations regarding whether services are needed, further assessment or evaluation may be required, ongoing services, or a referral to another provider or group may be appropriate. I believe each potential client has the ability to self-determine what is best for him or herself, so long as not harming others. Go to KimberlyRehak.TribeSites.Com for more information.
Following an intake assessment, I am able to offer recommendations regarding whether services are needed, further assessment or evaluation may be required, ongoing services, or a referral to another provider or group may be appropriate. I believe each potential client has the ability to self-determine what is best for him or herself, so long as not harming others. Go to KimberlyRehak.TribeSites.Com for more information.
(215) 608-6279 View (215) 608-6279

Online Therapists

Photo of Jenna Desrosiers, Clinical Social Work/Therapist in Pottstown, PA
Jenna Desrosiers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Perkasie, PA 18944
Waitlist for new clients
I focus on one's strengths and offer CBT, DBT, ACT, and ERP techniques to help manage depression and anxiety.
Are you a mom or a future mom who is trying to adjust to pregnancy and life after having a child? Are you neurodivergent and trying to process dealing with people who just don't get you? Are you a college student/ or recent grad who gets nervous when taking a test or when around new people? Do you struggle with self-harm? Are you feeling hopeless or worried about the future? So much is unknown and is constantly changing in this world. By working on coping skills and ways to challenge unhelpful thinking, I can help you feel like "you" again.
I focus on one's strengths and offer CBT, DBT, ACT, and ERP techniques to help manage depression and anxiety.
Are you a mom or a future mom who is trying to adjust to pregnancy and life after having a child? Are you neurodivergent and trying to process dealing with people who just don't get you? Are you a college student/ or recent grad who gets nervous when taking a test or when around new people? Do you struggle with self-harm? Are you feeling hopeless or worried about the future? So much is unknown and is constantly changing in this world. By working on coping skills and ways to challenge unhelpful thinking, I can help you feel like "you" again.
(919) 585-1069 View (919) 585-1069
Photo of Samantha Banjany, Clinical Social Work/Therapist in Pottstown, PA
Samantha Banjany
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Using a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and motivational interviewing, I use client centered and trauma informed approaches to therapy.
I am a licensed social worker who works with children (ages 4 to 18), families and adults by providing a trusting and supportive environment. I have experience working with various clients from diverse backgrounds across settings including the community, schools, homes and outpatient settings. I specialize in working with individuals experiencing anxiety, depression, OCD, bipolar disorder, ADHD, behavioral concerns, autism, and trauma. I am in the process of receiving supervision hours towards my clinical social work license.
Using a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and motivational interviewing, I use client centered and trauma informed approaches to therapy.
I am a licensed social worker who works with children (ages 4 to 18), families and adults by providing a trusting and supportive environment. I have experience working with various clients from diverse backgrounds across settings including the community, schools, homes and outpatient settings. I specialize in working with individuals experiencing anxiety, depression, OCD, bipolar disorder, ADHD, behavioral concerns, autism, and trauma. I am in the process of receiving supervision hours towards my clinical social work license.
(484) 939-9779 View (484) 939-9779
Photo of Beenish Rashid, Pre-Licensed Professional in Pottstown, PA
Beenish Rashid
Pre-Licensed Professional, PsyD
Verified Verified
Buckingham, PA 18912
As such, I incorporate various other therapeutic approaches, including DBT, ACT, play therapy.
I am in the final stages of completing my licensure as a clinical psychologist. With extensive experience as a school psychologist and conducting psychological testing and evaluation, I have developed a comprehensive understanding of diverse psychological issues. I use evidence-based approaches to provide treatment for various psychological disorders such as ADHD, Autism, anxiety, depression, obsessive-compulsive disorder (OCD), trauma, personality disorders, and other developmental disorders. Additionally, I work with caregivers by providing parent consultation to those seeking support for their children.
As such, I incorporate various other therapeutic approaches, including DBT, ACT, play therapy.
I am in the final stages of completing my licensure as a clinical psychologist. With extensive experience as a school psychologist and conducting psychological testing and evaluation, I have developed a comprehensive understanding of diverse psychological issues. I use evidence-based approaches to provide treatment for various psychological disorders such as ADHD, Autism, anxiety, depression, obsessive-compulsive disorder (OCD), trauma, personality disorders, and other developmental disorders. Additionally, I work with caregivers by providing parent consultation to those seeking support for their children.
(267) 662-1599 View (267) 662-1599
Photo of Tiffany Griffiths, Psy.D. & Associates, Inc., Psychologist in Pottstown, PA
Tiffany Griffiths, Psy.D. & Associates, Inc.
Psychologist
Verified Verified
Dunmore, PA 18512
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
(570) 560-6579 View (570) 560-6579
Photo of Nicole Tuohey, Clinical Social Work/Therapist in Pottstown, PA
Nicole Tuohey
Clinical Social Work/Therapist, LCSW
Verified Verified
Lansdale, PA 19446
Specific specialties include cognitive behavioral, mindfulness-based approaches, narrative, psychodynamic and acceptance and commitment therapy.
I am focused on supporting clients who feel challenged either in a particular phase of their life's journey and want help processing their needs and goals or who are struggling to find peace and want to explore tools and techniques that can help them feel more grounded and discover their inner strengths.
Specific specialties include cognitive behavioral, mindfulness-based approaches, narrative, psychodynamic and acceptance and commitment therapy.
I am focused on supporting clients who feel challenged either in a particular phase of their life's journey and want help processing their needs and goals or who are struggling to find peace and want to explore tools and techniques that can help them feel more grounded and discover their inner strengths.
(215) 608-4843 View (215) 608-4843
Photo of Mark J. Ludwig, Marriage & Family Therapist in Pottstown, PA
Mark J. Ludwig
Marriage & Family Therapist, MA, LMFT, MS, CAADC
Verified Verified
14 Endorsed
Newtown, PA 18940
I specialize in working with children, teen and adult individuals as well as family systems being impacted by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQ+ topics, trauma processing/PTSD, relational challenges and behavioral disorders. Drawing from a variety of treatment styles and approaches including Experiential, Acceptance and Cognitive Behavioral Therapy (one of the most effective treatments for many chronic, recurring, and challenging mental health conditions), I focus on establishment of systemic connection and the emotional experience, authenticity, empathic understanding and compassion.
I specialize in working with children, teen and adult individuals as well as family systems being impacted by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQ+ topics, trauma processing/PTSD, relational challenges and behavioral disorders. Drawing from a variety of treatment styles and approaches including Experiential, Acceptance and Cognitive Behavioral Therapy (one of the most effective treatments for many chronic, recurring, and challenging mental health conditions), I focus on establishment of systemic connection and the emotional experience, authenticity, empathic understanding and compassion.
(215) 883-8354 View (215) 883-8354
Photo of Allyson Trull, Counselor in Pottstown, PA
Allyson Trull
Counselor, LMHC, MS
Verified Verified
Fort Washington, PA 19034
I am also trained in CBT, DBT, and ACT (all behavioral approaches), and believe that they can be quite helpful!.
Currently accepting new clients in PA only. I believe that "it's the connection that heals." To me, it's important to build trust and safety in my work with clients- and also to be genuine! I work with clients facing a wide variety of issues from stress, anxiety, and depression to trauma, mood regulation, identity, family issues, and more. When I work with clients, I meet them where they're at, judgement-free. My clients decide on their own therapy goals, so you are in charge of the direction we take in therapy. Feedback is great! I like to be my real self in therapy with clients, and I hope that encourages you to do the same.
I am also trained in CBT, DBT, and ACT (all behavioral approaches), and believe that they can be quite helpful!.
Currently accepting new clients in PA only. I believe that "it's the connection that heals." To me, it's important to build trust and safety in my work with clients- and also to be genuine! I work with clients facing a wide variety of issues from stress, anxiety, and depression to trauma, mood regulation, identity, family issues, and more. When I work with clients, I meet them where they're at, judgement-free. My clients decide on their own therapy goals, so you are in charge of the direction we take in therapy. Feedback is great! I like to be my real self in therapy with clients, and I hope that encourages you to do the same.
(215) 867-6708 View (215) 867-6708
Photo of Morgan Rakay, Counselor in Pottstown, PA
Morgan Rakay
Counselor, MA, LPC, BC-DMT
Verified Verified
2 Endorsed
Philadelphia, PA 19128
I utilize verbal and movement-based approaches, including ACT, CBT and narrative therapy.
I often view my work as supporting bodies in transition - in whatever form that comes. Many of my clients are those with medical illness or injury, caregivers, mothers, or trauma survivors who are faced with the impact that change in their physical self has on their mental and emotional well-being. Clients often wish to explore the mind-body connection, integrate non-verbal approaches, or find a new perspective on therapy. I also work with infants and children who deserve the same compassionate care, but don't benefit from verbal therapy in the same way.
I utilize verbal and movement-based approaches, including ACT, CBT and narrative therapy.
I often view my work as supporting bodies in transition - in whatever form that comes. Many of my clients are those with medical illness or injury, caregivers, mothers, or trauma survivors who are faced with the impact that change in their physical self has on their mental and emotional well-being. Clients often wish to explore the mind-body connection, integrate non-verbal approaches, or find a new perspective on therapy. I also work with infants and children who deserve the same compassionate care, but don't benefit from verbal therapy in the same way.
(215) 273-9476 View (215) 273-9476
Photo of Cody L Minnich in Pottstown, PA
Cody L Minnich
MSW
Verified Verified
1 Endorsed
Wyomissing, PA 19610
Are you in search of a holistic approach to mental health that embraces the mind-body connection and empowers growth? Entering therapy is difficult. Finding a therapist that you feel safe with and can trust is important. The opportunity for change is waiting to be unlocked inside of you. Love and Acceptance is the essence of being. Listening to your needs, motivating change, and creating mind-body focused plans for growth is the mission. Developing self-empowerment skills that are transferable into making you the best version of yourself is the goal. Now is the time that you allow yourself to be the best version of you.
Are you in search of a holistic approach to mental health that embraces the mind-body connection and empowers growth? Entering therapy is difficult. Finding a therapist that you feel safe with and can trust is important. The opportunity for change is waiting to be unlocked inside of you. Love and Acceptance is the essence of being. Listening to your needs, motivating change, and creating mind-body focused plans for growth is the mission. Developing self-empowerment skills that are transferable into making you the best version of yourself is the goal. Now is the time that you allow yourself to be the best version of you.
(610) 426-1853 x705 View (610) 426-1853 x705
Photo of Brian Alexander Young, Licensed Professional Counselor in Pottstown, PA
Brian Alexander Young
Licensed Professional Counselor, MEd, MA, LPC, LBS, BCBA
Verified Verified
1 Endorsed
Newtown, PA 18940  (Online Only)
My background as a special education teacher, behavior analyst, and licensed counselor lend itself to my concentration in CBT, ACT, and REBT.
The connection one makes with their therapist is what makes or breaks the progress that can be made in therapy. I pride myself in my ability to connect with my clients. If you feel you can’t seem to find the right connection for yourself or your child, I’m the guy to call! I don't treat a diagnosis, disability, or disorder...I treat people. I believe anyone and everyone can benefit from the therapeutic process, if they put the necessary work in. Remember, a healthy mind can have a global impact on one's emotional and physical well being.
My background as a special education teacher, behavior analyst, and licensed counselor lend itself to my concentration in CBT, ACT, and REBT.
The connection one makes with their therapist is what makes or breaks the progress that can be made in therapy. I pride myself in my ability to connect with my clients. If you feel you can’t seem to find the right connection for yourself or your child, I’m the guy to call! I don't treat a diagnosis, disability, or disorder...I treat people. I believe anyone and everyone can benefit from the therapeutic process, if they put the necessary work in. Remember, a healthy mind can have a global impact on one's emotional and physical well being.
(215) 337-2367 View (215) 337-2367
Photo of Diana Parker, Clinical Social Work/Therapist in Pottstown, PA
Diana Parker
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19130
With the right tools, support, and guidance clients can explore the journey to mental wellness and self acceptance with Diana.
Reaching out to a therapist takes courage. You deserve a therapist that creates a safe space to examine your interior life and how you want to show up in the world. Diana supports growth and self discovery, at a pace that is comfortable for the client. She works with clients to develop goals that are meaningful and personal to them. Diana brings a strengths-based perspective to therapy.
With the right tools, support, and guidance clients can explore the journey to mental wellness and self acceptance with Diana.
Reaching out to a therapist takes courage. You deserve a therapist that creates a safe space to examine your interior life and how you want to show up in the world. Diana supports growth and self discovery, at a pace that is comfortable for the client. She works with clients to develop goals that are meaningful and personal to them. Diana brings a strengths-based perspective to therapy.
(609) 881-2986 View (609) 881-2986
Photo of Amee Mickhael, Clinical Social Work/Therapist in Pottstown, PA
Amee Mickhael
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Philadelphia, PA 19127
I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck in your past trauma? Bad relationships? You deserve more than the anger and hurt that you’re carrying with you each day. These walls you’re hitting can be broken down. We just need to take a few steps back, and face these walls together. Come in, and enjoy a cup of coffee or tea (on me) and let’s talk about it.
I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck in your past trauma? Bad relationships? You deserve more than the anger and hurt that you’re carrying with you each day. These walls you’re hitting can be broken down. We just need to take a few steps back, and face these walls together. Come in, and enjoy a cup of coffee or tea (on me) and let’s talk about it.
(484) 207-5446 View (484) 207-5446
Photo of Amy Lynn Saborsky, Psychologist in Pottstown, PA
Amy Lynn Saborsky
Psychologist, PsyD
Verified Verified
5 Endorsed
Allentown, PA 18106
My work with my clients involves creative application of Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in ways that are fun and skill building.
I am a licensed psychologist with expertise in child, adolescent, adult and developmental psychology. I specialize in treating and assessing several disorders such as OCD, Anxiety Disorders, Depression, Autism Spectrum Disorders, and PANDAS/PANS. I have experience in working with teens as they navigate their social surroundings and with college aged individuals in career development and understanding their identity. I also offer my services to businesses from schools to theater related artists needing consultation on pediatric/adolescent development, mental health, and other topics.
My work with my clients involves creative application of Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in ways that are fun and skill building.
I am a licensed psychologist with expertise in child, adolescent, adult and developmental psychology. I specialize in treating and assessing several disorders such as OCD, Anxiety Disorders, Depression, Autism Spectrum Disorders, and PANDAS/PANS. I have experience in working with teens as they navigate their social surroundings and with college aged individuals in career development and understanding their identity. I also offer my services to businesses from schools to theater related artists needing consultation on pediatric/adolescent development, mental health, and other topics.
(484) 605-1684 x1 View (484) 605-1684 x1
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.