Acceptance and Commitment (ACT) Therapists in Wiccopee, NY
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Carla Steckman
Licensed Master Social Worker, LMSW
Verified Verified
Poughkeepsie, NY 12603
Insight, acceptance and empowerment can be the keys to healing. I work with clients to reach new levels of self-understanding and to discover their own power of response in the midst of difficult life circumstances. I am passionate about supporting individuals as they find a path through anxiety, depression, post-college transitions, caregiving burnout, parenting support, infertility, or grief/loss. I work with individuals navigating life transitions like college, new jobs, marriage, divorce, pregnancy, and new parenthood.
Insight, acceptance and empowerment can be the keys to healing. I work with clients to reach new levels of self-understanding and to discover their own power of response in the midst of difficult life circumstances. I am passionate about supporting individuals as they find a path through anxiety, depression, post-college transitions, caregiving burnout, parenting support, infertility, or grief/loss. I work with individuals navigating life transitions like college, new jobs, marriage, divorce, pregnancy, and new parenthood.
New York Creative Therapists
Clinical Social Work/Therapist, LCSW-R, LCAT
Verified Verified
Beacon, NY 12508
We integrate the arts and evidence-based therapies with specialists in these Psychotherapy approaches: Talk Therapy, Art Therapy, Drama Therapy, Dance/Movement Therapy, Music Therapy, EMDR, Pain Reprocessing Therapy, Acceptance and Commitment Therapy (ACT), and Safe and Sound Protocol.
Updated Sept 2023 • Openings in-person in Williamsburg, Brooklyn • Openings for Telehealth • Waitlist for our Cold Spring office • Therapy for Adults, Teens, Children 6-11, Parents and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events and reconnect to your own sense of competence and worth. We help people live happier, better connected, productive lives by combining the arts with proven psychotherapy treatment. In business for 16 years, we are licensed to practice psychotherapy and creative arts therapies.
We integrate the arts and evidence-based therapies with specialists in these Psychotherapy approaches: Talk Therapy, Art Therapy, Drama Therapy, Dance/Movement Therapy, Music Therapy, EMDR, Pain Reprocessing Therapy, Acceptance and Commitment Therapy (ACT), and Safe and Sound Protocol.
Updated Sept 2023 • Openings in-person in Williamsburg, Brooklyn • Openings for Telehealth • Waitlist for our Cold Spring office • Therapy for Adults, Teens, Children 6-11, Parents and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events and reconnect to your own sense of competence and worth. We help people live happier, better connected, productive lives by combining the arts with proven psychotherapy treatment. In business for 16 years, we are licensed to practice psychotherapy and creative arts therapies.
Lydia Kernan
Clinical Social Work/Therapist, LCSW
Verified Verified
Poughkeepsie, NY 12604 (Online Only)
My approach involves CBT and Acceptance and Commitment Therapy strategies to help clients understand and cope with symptoms.
Hi! I am a Licensed Clinical Social Worker. I have a background in substance abuse counseling and mainly work with college age individuals on issues such as adjustment, depression, anxiety and identity. I currently only offer virtual sessions and book all sessions through Headway (Headway.co).
My approach involves CBT and Acceptance and Commitment Therapy strategies to help clients understand and cope with symptoms.
Hi! I am a Licensed Clinical Social Worker. I have a background in substance abuse counseling and mainly work with college age individuals on issues such as adjustment, depression, anxiety and identity. I currently only offer virtual sessions and book all sessions through Headway (Headway.co).
Shamima Akhter
Psychologist, PsyD, HSP
Verified Verified
Poughkeepsie, NY 12601 (Online Only)
Therapy can help you find the understanding, support, and acceptance you seek in your relationships and in yourself.
You're slamming the alarm clock; it was another night of broken sleep. You're feeling drained and wishing for a moment of peace and happiness. You are constantly giving to others when you're running low and rarely have time for yourself. You feel pressures and stress piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable and driving people away. At night when you lay down to sleep, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.
Therapy can help you find the understanding, support, and acceptance you seek in your relationships and in yourself.
You're slamming the alarm clock; it was another night of broken sleep. You're feeling drained and wishing for a moment of peace and happiness. You are constantly giving to others when you're running low and rarely have time for yourself. You feel pressures and stress piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable and driving people away. At night when you lay down to sleep, the thoughts are racing and the worries return. All that you want is understanding, support, and acceptance.
Pleasant Valley Mental Health Counseling, PLLC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Hopewell, NY 12533 (Online Only)
We will utilize the most appropriate theoretical approach to ensure the current need of the session is met, therefore, we have a prescriptive ability to alternate between approaches (CBT/DBT, ACT, person-centered &more).
PVMHC has a variety of highly trained clinicians who treat many clients including those with; anxiety, depression, postpartum, trauma, gender dysphoria, learning disabilities, ADHD, & more. We work to build long-term relationships, offer fast/flexible scheduling, and aim to make each session as beneficial as possible for you. Primarily, we work with adolescents and adults who are looking to better understand themselves, manage their emotions/stressors, and find their path to an enjoyable future. We offer a safe virtual space for you to understand your needs, set goals, and incorporate beneficial coping skills into your daily life.
We will utilize the most appropriate theoretical approach to ensure the current need of the session is met, therefore, we have a prescriptive ability to alternate between approaches (CBT/DBT, ACT, person-centered &more).
PVMHC has a variety of highly trained clinicians who treat many clients including those with; anxiety, depression, postpartum, trauma, gender dysphoria, learning disabilities, ADHD, & more. We work to build long-term relationships, offer fast/flexible scheduling, and aim to make each session as beneficial as possible for you. Primarily, we work with adolescents and adults who are looking to better understand themselves, manage their emotions/stressors, and find their path to an enjoyable future. We offer a safe virtual space for you to understand your needs, set goals, and incorporate beneficial coping skills into your daily life.
Henry Cames
Clinical Social Work/Therapist, LCSW
Verified Verified
Beacon, NY 12508
I specialize in Cognitive Behavioral Therapy and ACT for Anxiety.
If you are experiencing anxiety, stress, depression, or are coping with traumatic event, and have decided that something needs to change and you want to improve the quality of your life --therapy can help you find a better path forward. Together we can develop goals that will help you achieve less stress, feel better, and process difficult life events that you may feel have been dragging you down.
I specialize in Cognitive Behavioral Therapy and ACT for Anxiety.
If you are experiencing anxiety, stress, depression, or are coping with traumatic event, and have decided that something needs to change and you want to improve the quality of your life --therapy can help you find a better path forward. Together we can develop goals that will help you achieve less stress, feel better, and process difficult life events that you may feel have been dragging you down.
The People's Therapy PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Chelsea, NY 12512 (Online Only)
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
Dr. Rachel Tayler
Psychologist, MSc, PhD
Verified Verified
Beacon, NY 12508 (Online Only)
I am integrative, drawing from a foundation of relational and developmental theories, while incorporating skills from evidence-based approaches, including Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy (IPT), and Acceptance and Commitment Therapy (ACT).
Therapy is about easing suffering, increasing insight and curiosity, and finding meaning. This work is best done in the context of a trusting and strong therapeutic relationship. As a therapist, I strive to form a genuine and unique bond with everyone I work with. I am an active therapist, who aims to be open, non-judgmental, and flexible. Cultural norms, identity and context will deeply inform how we work together.
I am integrative, drawing from a foundation of relational and developmental theories, while incorporating skills from evidence-based approaches, including Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy (IPT), and Acceptance and Commitment Therapy (ACT).
Therapy is about easing suffering, increasing insight and curiosity, and finding meaning. This work is best done in the context of a trusting and strong therapeutic relationship. As a therapist, I strive to form a genuine and unique bond with everyone I work with. I am an active therapist, who aims to be open, non-judgmental, and flexible. Cultural norms, identity and context will deeply inform how we work together.
Dr. Laura Sherr
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Arlington, NY 12603 (Online Only)
When life gets difficult, therapy can help. The therapeutic relationship is an important part of your journey to greater well being, and together we work as a team to face and overcome your challenges, identify and work through the stuck places in your life, and support you in crafting the life you really want for yourself.
When life gets difficult, therapy can help. The therapeutic relationship is an important part of your journey to greater well being, and together we work as a team to face and overcome your challenges, identify and work through the stuck places in your life, and support you in crafting the life you really want for yourself.
Danielle Matias
Counselor, LMHC
Verified Verified
Poughkeepsie, NY 12601
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Michaela Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Poughkeepsie, NY 12601
Welcome! My name is Michaela Murphy, I am a Licensed Clinical Social Worker and have been practicing therapy for almost 5 years. I specialize in working with adolescents, families, parents, & adults who want to make a change, but need the guidance and skillset to take control of their lives. I use an empathetic and strength-based approach to prioritize building a strong therapeutic relationship with each client to navigate meeting each individualized goal. Change starts from within, and I'm here to help you along the way!
Welcome! My name is Michaela Murphy, I am a Licensed Clinical Social Worker and have been practicing therapy for almost 5 years. I specialize in working with adolescents, families, parents, & adults who want to make a change, but need the guidance and skillset to take control of their lives. I use an empathetic and strength-based approach to prioritize building a strong therapeutic relationship with each client to navigate meeting each individualized goal. Change starts from within, and I'm here to help you along the way!
Dan Fellows
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Beacon, NY 12508
As a therapist, I love to help people get unstuck. With non judgmental listening, training in a variety of therapies and a genuine passion of helping others, I can support you or your child to make the changes necessary to live your/their best life.
As a therapist, I love to help people get unstuck. With non judgmental listening, training in a variety of therapies and a genuine passion of helping others, I can support you or your child to make the changes necessary to live your/their best life.
Andrea Paola Rodriguez
LMHC
Verified Verified
Beacon, NY 12508
Currently Accepting New Clients - In Person Availibility Are you struggling to enjoy your day to day life? Do you find that the traumatic events of your past are still affecting you? Oftentimes negative events from our past will present themselves at the most inopportune moments, causing us many problems. They sometimes show up as depression, anxiety, isolating ourselves, and repeating negative relationship patterns. If this sounds like something you are struggling with I just want you to know it is not your fault. You are not alone in this and I can help you!
Currently Accepting New Clients - In Person Availibility Are you struggling to enjoy your day to day life? Do you find that the traumatic events of your past are still affecting you? Oftentimes negative events from our past will present themselves at the most inopportune moments, causing us many problems. They sometimes show up as depression, anxiety, isolating ourselves, and repeating negative relationship patterns. If this sounds like something you are struggling with I just want you to know it is not your fault. You are not alone in this and I can help you!
Blossoming Lotus Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chelsea, NY 12512
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
Cheranique Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beacon, NY 12508 (Online Only)
Let's face it, life is challenging. It is filled with heavy burdens and unexpected twists and turns; and just when you think you got it under control, life throws you unanticipated curveballs such as, unforeseen health issue, relationship changes, loss and trauma. Life's trials can cause us to lose who we are, cloud our vision, feel alone and overwhelmed with emotions. If you are experiencing this, you are not alone, and I am here to support you as you navigate life's challenges. As an empathetic therapist, I offer a safe and non-judgmental space, providing inclusive and compassionate care where emotions and healing can occur.
Let's face it, life is challenging. It is filled with heavy burdens and unexpected twists and turns; and just when you think you got it under control, life throws you unanticipated curveballs such as, unforeseen health issue, relationship changes, loss and trauma. Life's trials can cause us to lose who we are, cloud our vision, feel alone and overwhelmed with emotions. If you are experiencing this, you are not alone, and I am here to support you as you navigate life's challenges. As an empathetic therapist, I offer a safe and non-judgmental space, providing inclusive and compassionate care where emotions and healing can occur.
Roberta E Goldman
Limited Licensed Psychologist, PhD
Verified Verified
Beacon, NY 12508
I believe that in order to be healthy, we need to be able to work, to love, and to play. If you are overwhelmed with anxiety or feelings of being lost, unsure of what you want, feeling less than whole, finding yourself procrastinating when you don't know why, or having repeated difficulty in relationships, I am hopeful you have come to the right place. By looking closely at what may be holding you back, we will be able to understand it with fresh eyes. This can lead you to your goals of relief from suffering, a greater sense of choice, and more freedom to express the self you most want to be.
I believe that in order to be healthy, we need to be able to work, to love, and to play. If you are overwhelmed with anxiety or feelings of being lost, unsure of what you want, feeling less than whole, finding yourself procrastinating when you don't know why, or having repeated difficulty in relationships, I am hopeful you have come to the right place. By looking closely at what may be holding you back, we will be able to understand it with fresh eyes. This can lead you to your goals of relief from suffering, a greater sense of choice, and more freedom to express the self you most want to be.
Mary Anne Fielding
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Hopewell Junction, NY 12533
Are you tired of feeling stuck? Overwhelmed with your emotions of desiring and wanting more? Do you self-sabotage by default because you think you are a failure? Have you repeatedly tried on your own, but you didn’t succeed, leaving you feeling frustrated, disappointed and defeated, again? Do You Think To Yourself: “If I had someone to show me exactly what it is that I need to do than I can have the life I've been wanting.” “If I had someone to show me the road map to getting me to my destination and hold me accountable to taking the necessary steps I need to get there.”
Are you tired of feeling stuck? Overwhelmed with your emotions of desiring and wanting more? Do you self-sabotage by default because you think you are a failure? Have you repeatedly tried on your own, but you didn’t succeed, leaving you feeling frustrated, disappointed and defeated, again? Do You Think To Yourself: “If I had someone to show me exactly what it is that I need to do than I can have the life I've been wanting.” “If I had someone to show me the road map to getting me to my destination and hold me accountable to taking the necessary steps I need to get there.”
Elizabeth Jane Mintzer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Beacon, NY 12508
We live in a world of uncertainty, where feeling unsure, can create a climate, of fear, anxiety, depression and dramatic relationships change. When one feels isolated or lonely, and questions their strengths, it is a gift, This is an explanation, for so many symptoms we may suffer. We were not meant to be alone. In Latin the word Therapist is “ A Friend on a Journey “ , it is not only the individual therapeutic relationship that heals, community, being understood connecting, with others, free to be curious, and struggling our shared human met or unmet needs, brings fresh friendships, and a grounding of problem solving
We live in a world of uncertainty, where feeling unsure, can create a climate, of fear, anxiety, depression and dramatic relationships change. When one feels isolated or lonely, and questions their strengths, it is a gift, This is an explanation, for so many symptoms we may suffer. We were not meant to be alone. In Latin the word Therapist is “ A Friend on a Journey “ , it is not only the individual therapeutic relationship that heals, community, being understood connecting, with others, free to be curious, and struggling our shared human met or unmet needs, brings fresh friendships, and a grounding of problem solving
Algion R. Seals
MHC-LP
Verified Verified
Poughkeepsie, NY 12601
With so many things going on in the world, it is often easy to neglect one's own mental health. Just as the physical health is important, so is the mental health. We provide a safe, private, and non-judgmental space, allowing clients the freedom to express themselves. It also important to understand that enlisting help is a sign of strength as it takes a tough person to admit when they need the support of a mental health professional.
With so many things going on in the world, it is often easy to neglect one's own mental health. Just as the physical health is important, so is the mental health. We provide a safe, private, and non-judgmental space, allowing clients the freedom to express themselves. It also important to understand that enlisting help is a sign of strength as it takes a tough person to admit when they need the support of a mental health professional.
Jessica M Mills
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hopewell Junction, NY 12533
I believe the true pillars of continued success and growth are based on intention and relationships. If you're having trouble finding your "Why"? I am here to inspire simple changes that are a transformative guide on your journey to renewed health, restored relationships and a greater joy for living. The transition from "stuck" to "moving" is my passion. There is a powerful reciprocity between the mind and body connection. To meet each clients' unique needs, I enjoy using walks and hikes as a way to engage and communicate, and I always make humor and comfortability a priority. You are in control of the progress we make together.
I believe the true pillars of continued success and growth are based on intention and relationships. If you're having trouble finding your "Why"? I am here to inspire simple changes that are a transformative guide on your journey to renewed health, restored relationships and a greater joy for living. The transition from "stuck" to "moving" is my passion. There is a powerful reciprocity between the mind and body connection. To meet each clients' unique needs, I enjoy using walks and hikes as a way to engage and communicate, and I always make humor and comfortability a priority. You are in control of the progress we make together.
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.