Acceptance and Commitment (ACT) Therapists in Oriskany, NY

Photo of Dale Marie Romleski, Art Therapist in Oriskany, NY
Dale Marie Romleski
Art Therapist, LCAT, ATR-BC, CCTP
Verified Verified
1 Endorsed
Oriskany, NY 13424
You are not broken, you do not need to be fixed, and you are enough. The circumstances you have faced and symptoms you experience are very real, but they do not define you. I strongly believe we as humans are resilient and capable of healing ourselves when we actively choose to. Through my years of working with survivors of trauma, I have found many symptoms, habits, and reactions to simply be adaptions; Ways in which the nervous system learned to cope with unsafe, chaotic, and/or unpredictable environments.
You are not broken, you do not need to be fixed, and you are enough. The circumstances you have faced and symptoms you experience are very real, but they do not define you. I strongly believe we as humans are resilient and capable of healing ourselves when we actively choose to. Through my years of working with survivors of trauma, I have found many symptoms, habits, and reactions to simply be adaptions; Ways in which the nervous system learned to cope with unsafe, chaotic, and/or unpredictable environments.
(315) 712-1280 View (315) 712-1280

More Therapists Nearby

Photo of Melissa Caldwell, Clinical Social Work/Therapist in Oriskany, NY
Melissa Caldwell
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Utica, NY 13502
My goal is that you leave sessions with hope and acceptance, coupled with inspiration and energy heading you in the direction of your intentions and desires to live your best life.
Prior to entering private practice, I worked for over 20 years in outpatient and inpatient mental health settings providing therapy to a diverse population. I specialize in working with the LGBTQIA+ community, and often work with clients on exploring their identity. In particular, working with clients who have experienced trauma, including sexual abuse, and how this intersects with the way they see themselves, and their overall sense of self-worth. I also have over 15 years experience working with those suffering from depression, anxiety and severe mental illness.
My goal is that you leave sessions with hope and acceptance, coupled with inspiration and energy heading you in the direction of your intentions and desires to live your best life.
Prior to entering private practice, I worked for over 20 years in outpatient and inpatient mental health settings providing therapy to a diverse population. I specialize in working with the LGBTQIA+ community, and often work with clients on exploring their identity. In particular, working with clients who have experienced trauma, including sexual abuse, and how this intersects with the way they see themselves, and their overall sense of self-worth. I also have over 15 years experience working with those suffering from depression, anxiety and severe mental illness.
(315) 509-8494 View (315) 509-8494
Photo of Christian Beck, Counselor in Oriskany, NY
Christian Beck
Counselor, LMHC
Verified Verified
1 Endorsed
Clinton, NY 13323  (Online Only)
My therapeutic approach includes aspects from Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Solutions Focused Therapy, and Motivational Interviewing.
Hi! I am so glad that you made the courageous decision to seek help! I am a Licensed Mental Health Counselor with years of experience working with college students and adults, focused on anxiety, depression, life transitions, sport performance/athletic identity, masculinity/men’s issues, and grief and loss.
My therapeutic approach includes aspects from Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Solutions Focused Therapy, and Motivational Interviewing.
Hi! I am so glad that you made the courageous decision to seek help! I am a Licensed Mental Health Counselor with years of experience working with college students and adults, focused on anxiety, depression, life transitions, sport performance/athletic identity, masculinity/men’s issues, and grief and loss.
(315) 279-3147 View (315) 279-3147
Photo of Nancy Hillery-Lucas, Clinical Social Work/Therapist in Oriskany, NY
Nancy Hillery-Lucas
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Utica, NY 13501  (Online Only)
I encourage mindfulness, radical acceptance, and strengthening coping skills.
Are you at a loss to understand yourself? Maybe you don't understand why you are depressed, anxious, prone to swings of mood, or having difficulty experiencing satisfying relationships. Do you want to suffer less? Like yourself and your life better? I listen, I care, and I help you understand how your experiences, and your thoughts related to those experiences, relate to your suffering (depression, anxiety, PTSD, mood swings, relationship difficulties, poor self-esteem, anger, shame). We collaborate to ID what you want to change in your life and how to achieve that, while accepting what can't be changed or controlled.
I encourage mindfulness, radical acceptance, and strengthening coping skills.
Are you at a loss to understand yourself? Maybe you don't understand why you are depressed, anxious, prone to swings of mood, or having difficulty experiencing satisfying relationships. Do you want to suffer less? Like yourself and your life better? I listen, I care, and I help you understand how your experiences, and your thoughts related to those experiences, relate to your suffering (depression, anxiety, PTSD, mood swings, relationship difficulties, poor self-esteem, anger, shame). We collaborate to ID what you want to change in your life and how to achieve that, while accepting what can't be changed or controlled.
(315) 812-3828 View (315) 812-3828
Photo of Thomas Lane, Clinical Social Work/Therapist in Oriskany, NY
Thomas Lane
Clinical Social Work/Therapist, LCSW, LICSW, CPT
Verified Verified
Clinton, NY 13323  (Online Only)
Waitlist for new clients
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
(315) 400-6959 View (315) 400-6959
Photo of Kate Keyser Rossi, Psychologist in Oriskany, NY
Kate Keyser Rossi
Psychologist, PsyD
Verified Verified
Utica, NY 13502
I approach therapy from an integrative perspective, with primary therapies including cognitive behavioral therapy, dialectical behavior therapy, interpersonal therapy, and acceptance and commitment therapy.
I am a psychologist who is passionate about my work with eating disorders, anxiety disorders, and mood disorders. I am happy to work with all eating disorder diagnoses, and I especially love to help clients who struggle with binge eating and compulsive overeating issues. I do therapy primarily on an individual basis, and work best with adolescents and adults.
I approach therapy from an integrative perspective, with primary therapies including cognitive behavioral therapy, dialectical behavior therapy, interpersonal therapy, and acceptance and commitment therapy.
I am a psychologist who is passionate about my work with eating disorders, anxiety disorders, and mood disorders. I am happy to work with all eating disorder diagnoses, and I especially love to help clients who struggle with binge eating and compulsive overeating issues. I do therapy primarily on an individual basis, and work best with adolescents and adults.
(315) 517-3626 View (315) 517-3626
Photo of Ashley Williams, Clinical Social Work/Therapist in Oriskany, NY
Ashley Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Utica, NY 13502  (Online Only)
Are you struggling with your self-esteem or body image? Maybe you are feeling dissatisfied with your sex life or looking to dig deeper into your sexuality? Are you questioning your relationship with your partner and contemplating moving on? Are you troubled by the mental impact of weight management? Are you struggling with postpartum anxiety or depression? Maybe you are feeling like your body is no longer your own after having a baby. Do you identify with more than one culture and feel the societal pressure to act a certain way or change how you present yourself to the world? Are you tired of labels and letting others define you?
Are you struggling with your self-esteem or body image? Maybe you are feeling dissatisfied with your sex life or looking to dig deeper into your sexuality? Are you questioning your relationship with your partner and contemplating moving on? Are you troubled by the mental impact of weight management? Are you struggling with postpartum anxiety or depression? Maybe you are feeling like your body is no longer your own after having a baby. Do you identify with more than one culture and feel the societal pressure to act a certain way or change how you present yourself to the world? Are you tired of labels and letting others define you?
(315) 556-8935 View (315) 556-8935
K&M Wellness Inc
Psychologist, PhD, LMHC
Verified Verified
Rome, NY 13440  (Online Only)
K&M Wellness, Inc. (K&M) is committed to reducing unmanaged behavioral health conditions in individuals and families by providing immediate access to evidence-based mental health and psychological services. K&M works with community agencies and resources to remove obstacles preventing community members from achieving long-term wellness.
K&M Wellness, Inc. (K&M) is committed to reducing unmanaged behavioral health conditions in individuals and families by providing immediate access to evidence-based mental health and psychological services. K&M works with community agencies and resources to remove obstacles preventing community members from achieving long-term wellness.
(315) 220-0603 View (315) 220-0603
Photo of Candace N Thornton, Marriage & Family Therapist in Oriskany, NY
Candace N Thornton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Utica, NY 13502  (Online Only)
“There is no greater agony than bearing an untold story inside you” -Maya Angelou Are you considering sharing your story? Yet feel like no one is listening? Well you have come to the right place, Candace listens because she cares. Candace is a LMFT, passionate about working with individuals, couples, and families, and offers a safe and warm environment where her clients are free to explore and grow holistically. Her goal is to empower people spiritually, mentally, and emotionally.
“There is no greater agony than bearing an untold story inside you” -Maya Angelou Are you considering sharing your story? Yet feel like no one is listening? Well you have come to the right place, Candace listens because she cares. Candace is a LMFT, passionate about working with individuals, couples, and families, and offers a safe and warm environment where her clients are free to explore and grow holistically. Her goal is to empower people spiritually, mentally, and emotionally.
(315) 843-0528 View (315) 843-0528
Photo of Jodi L Kapes, Clinical Social Work/Therapist in Oriskany, NY
Jodi L Kapes
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Clinton, NY 13323
My practice specializes in solution focused therapy utilizing a Cognitive Behavioral Therapy approach giving real time tools to feel better quickly.
My practice specializes in solution focused therapy utilizing a Cognitive Behavioral Therapy approach giving real time tools to feel better quickly.
(315) 757-1022 View (315) 757-1022
Photo of View Point Clinical Therapy Services, LCSW, PLLC, Clinical Social Work/Therapist in Oriskany, NY
View Point Clinical Therapy Services, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Hartford, NY 13413
View Point Clinical Therapy was formed in March 2023 by its owner Brooke Lewis, LCSW. View Point was established with a goal of integrating accessible mental health treatment into our communities across New York State- while refusing to compromise quality of care. View Point insists on remaining true to our identified values with every facet of the organization, never deviating from our mission. View Point will uphold our high standards of practice by utilizing our therapist derived value system in every level of care.
View Point Clinical Therapy was formed in March 2023 by its owner Brooke Lewis, LCSW. View Point was established with a goal of integrating accessible mental health treatment into our communities across New York State- while refusing to compromise quality of care. View Point insists on remaining true to our identified values with every facet of the organization, never deviating from our mission. View Point will uphold our high standards of practice by utilizing our therapist derived value system in every level of care.
(315) 538-6854 View (315) 538-6854
Photo of James Brendan Ryan, Counselor in Oriskany, NY
James Brendan Ryan
Counselor, LMHC, CAS, NCC, DCC
Verified Verified
1 Endorsed
New Hartford, NY 13413
I have over 30 years experience working with children and adolescents. I have worked in adolescent inpatient settings as a therapist and Psychologist. I have also worked with adults in outpatient clinic settings. I have had good success working with clients with anger control issues and ADHD features. I have lots of experience working with clients with depression and suicidal ideation. I have also done family therapy as well. I also have over 20 years experience coaching a variety sports at the high school level.
I have over 30 years experience working with children and adolescents. I have worked in adolescent inpatient settings as a therapist and Psychologist. I have also worked with adults in outpatient clinic settings. I have had good success working with clients with anger control issues and ADHD features. I have lots of experience working with clients with depression and suicidal ideation. I have also done family therapy as well. I also have over 20 years experience coaching a variety sports at the high school level.
(315) 235-1587 View (315) 235-1587
Photo of Kyle P. Cattell, Clinical Social Work/Therapist in Oriskany, NY
Kyle P. Cattell
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Rome, NY 13441  (Online Only)
Making the decision to engage in therapy can be a daunting and at times a scary undertaking, but rest assured, this is a time of self-growth and positivity. I believe in a Person-Centered approach, which means that WE work together in the process of therapy toward formalizing your desired treatment goals for self-growth.
Making the decision to engage in therapy can be a daunting and at times a scary undertaking, but rest assured, this is a time of self-growth and positivity. I believe in a Person-Centered approach, which means that WE work together in the process of therapy toward formalizing your desired treatment goals for self-growth.
(631) 430-4282 View (631) 430-4282
Photo of Michelle Burdick, Clinical Social Work/Therapist in Oriskany, NY
Michelle Burdick
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Utica, NY 13501  (Online Only)
Everyone needs help and it's OK to not be OK. I specialize in adults (18+) transitioning into adulthood, new life roles, careers, relationships, family issues, parenting, or other challenges that life throws at us. I provide a caring and safe place to talk through your concerns, challenges and barriers. I have extensive experience treating anxiety, depression, trauma, self esteem issues, relationships, LGBQT, and mood disorders. I always emphasis the importance of self-care and will help you develop personal methods. You don't have to suffer alone. Email me if you would like to meet and discuss your counseling needs and goals :)
Everyone needs help and it's OK to not be OK. I specialize in adults (18+) transitioning into adulthood, new life roles, careers, relationships, family issues, parenting, or other challenges that life throws at us. I provide a caring and safe place to talk through your concerns, challenges and barriers. I have extensive experience treating anxiety, depression, trauma, self esteem issues, relationships, LGBQT, and mood disorders. I always emphasis the importance of self-care and will help you develop personal methods. You don't have to suffer alone. Email me if you would like to meet and discuss your counseling needs and goals :)
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Photo of Renew Hope and Healing - East Utica, Clinical Social Work/Therapist in Oriskany, NY
Renew Hope and Healing - East Utica
Clinical Social Work/Therapist, LCSW, PsyD, LMHC, LMFT
Verified Verified
Utica, NY 13501  (Online Only)
Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 70 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)
Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 70 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)
(585) 628-1969 View (585) 628-1969
Photo of Brandi Lloyd in Oriskany, NY
Brandi Lloyd
LMHC
Verified Verified
Utica, NY 13502  (Online Only)
Do you find yourself struggling with feelings of being overwhelmed, irritable, or sad? Are you spending your day worrying, that despite knowing that you’re doing and trying your best, still feel like it’s not enough? Together, we will work on strategies that allow you to address the root causes of your difficulties. We will collaborate to find healthy ways to perceive yourself and strengthen the relationships around you. You are the expert of your own life experience. As a team we will challenge thinking patterns and change behaviors, ultimately helping you gain the confidence to make decisions and the courage to make change.
Do you find yourself struggling with feelings of being overwhelmed, irritable, or sad? Are you spending your day worrying, that despite knowing that you’re doing and trying your best, still feel like it’s not enough? Together, we will work on strategies that allow you to address the root causes of your difficulties. We will collaborate to find healthy ways to perceive yourself and strengthen the relationships around you. You are the expert of your own life experience. As a team we will challenge thinking patterns and change behaviors, ultimately helping you gain the confidence to make decisions and the courage to make change.
(315) 873-2145 View (315) 873-2145
Photo of Carrie Corby, Clinical Social Work/Therapist in Oriskany, NY
Carrie Corby
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Hartford, NY 13413
Not accepting new clients
Living our best life authentically with our values and principles is possible yet difficult at times. There are challenges in our own potential and sometimes we carry that into relationships we have with ourselves, parents, children, significant others, friends, teachers and/or coworkers. The therapeutic relationship is the foundation to personal growth. The focus in my practice is psychotherapy for children, adolescents, and adults. I work in developing a trusting, safe, supportive environment so you are able to develop strategies to improve your overall quality of life through various therapeutic modalities.
Living our best life authentically with our values and principles is possible yet difficult at times. There are challenges in our own potential and sometimes we carry that into relationships we have with ourselves, parents, children, significant others, friends, teachers and/or coworkers. The therapeutic relationship is the foundation to personal growth. The focus in my practice is psychotherapy for children, adolescents, and adults. I work in developing a trusting, safe, supportive environment so you are able to develop strategies to improve your overall quality of life through various therapeutic modalities.
(315) 302-1473 View (315) 302-1473

Online Therapists

Photo of Ashley Ludwinski, Clinical Social Work/Therapist in Oriskany, NY
Ashley Ludwinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamilton, NY 13346  (Online Only)
Waitlist for new clients
I am committed to facilitating a space in which you feel understood, valued, and supported as we prioritize your goals, explore your story, and incorporate strategies for reintegrating pieces of your Self so you also can experience increased personal acceptance and relational connection.
I am a trauma-informed provider supporting couples and individuals navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying with neurodiversity (eg. eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.
I am committed to facilitating a space in which you feel understood, valued, and supported as we prioritize your goals, explore your story, and incorporate strategies for reintegrating pieces of your Self so you also can experience increased personal acceptance and relational connection.
I am a trauma-informed provider supporting couples and individuals navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying with neurodiversity (eg. eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.
(332) 244-0328 View (332) 244-0328
Photo of Laura Krenn, Counselor in Oriskany, NY
Laura Krenn
Counselor, LMHC
Verified Verified
1 Endorsed
Clifton Park, NY 12065  (Online Only)
I work from a client centered approach incorporating techniques from multiple therapeutic modalities such as: CBT/DBT (change my thoughts to change behaviors), ACT (acceptance), existential-humanistic (focus on lived events), social-constructive (we are a result of the environment).
I am often described as a warm, calming, and collaborative therapist with a good sense of humor. I have an interest and experience in working with the BIPOC community and LGBTQ+ community and enthusiastically provide queer-affirming and trans-affirming care. I believe that a person-centered, strengths-based, and integrative approach creates a therapy experience to fit your needs. I also have extensive experience in trauma and/or substance abuse, along with anxiety, depression (both adults and children ages 9 and up), mood disorders, change of life stressors, and divorce and coparenting skills.
I work from a client centered approach incorporating techniques from multiple therapeutic modalities such as: CBT/DBT (change my thoughts to change behaviors), ACT (acceptance), existential-humanistic (focus on lived events), social-constructive (we are a result of the environment).
I am often described as a warm, calming, and collaborative therapist with a good sense of humor. I have an interest and experience in working with the BIPOC community and LGBTQ+ community and enthusiastically provide queer-affirming and trans-affirming care. I believe that a person-centered, strengths-based, and integrative approach creates a therapy experience to fit your needs. I also have extensive experience in trauma and/or substance abuse, along with anxiety, depression (both adults and children ages 9 and up), mood disorders, change of life stressors, and divorce and coparenting skills.
(518) 412-3371 View (518) 412-3371
Photo of Carmen Munson, Clinical Social Work/Therapist in Oriskany, NY
Carmen Munson
Clinical Social Work/Therapist, LCSW, BCC
Verified Verified
4 Endorsed
Ithaca, NY 14850  (Online Only)
Are you feeling stuck, overwhelmed, discouraged or anxious? Using an individualized approach, I incorporate Motivational Interviewing, CBT (cognitive behavioral therapy), ACT, and emotion-based therapies. ( I’m happy to explain what they each mean! ) Please email me: carmen at ithacatherapy.com “ Reaching out for help is the first step to feeling better”.
Are you feeling stuck, overwhelmed, discouraged or anxious? Using an individualized approach, I incorporate Motivational Interviewing, CBT (cognitive behavioral therapy), ACT, and emotion-based therapies. ( I’m happy to explain what they each mean! ) Please email me: carmen at ithacatherapy.com “ Reaching out for help is the first step to feeling better”.
(607) 279-3379 View (607) 279-3379

See more therapy options for Oriskany

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.