Therapists in New York, NY

I help adults at various life stages and across the cultural, socio-economic and identity spectrums, to navigate concerns related to depression and anxiety, relationships, family, grief, identity, health, and life’s many other challenges. My approach is to work collaboratively and actively with individuals in a friendly environment to help them gain awareness of and change unhelpful or unproductive patterns and habits that may be causing them distress. My hope is to assist people in living their lives with greater ease and in keeping with their personal values and goals.

Rachel specializes in working with individuals experiencing life transitions, relationship complications, anxiety and self-esteem issues. Whether you’re starting a career, continuing on with advanced schooling, or moving in with a partner, this is a time of constant change and transition. Rachel understands, uncovers, and enables clients to put their best foot forward. In session with Rachel, you will do the necessary soul-searching to find meaning in your life and pursue the things that are important to you. Rachel works alongside clients feeling lonely, lost, and overwhelmed to help turn their experiences into growth.

Hello. My name is Peter Lobl, and my private practice is located in Midtown Manhattan. I’m a graduate of the Clinical Psychology doctoral program at Columbia University, and I then worked for 6 years as Supervising Psychologist at Mt. Sinai Hospital West. Prior to entering the field of mental health in 2000, I had a career in the law and worked at large law firms as an Associate. As a therapist, I treat mood and anxiety disorders and counsel individuals and couples on issues relating to communication; assertiveness; attachment; dependence; self-esteem; and anger management, among others.

If you’re looking for help, there is a good chance that you've felt overwhelmed by your thoughts and feelings, or felt lost in your relationships or life itself. I collaborate with each individual and couple, helping them feel understood and seen, rather than jumping to any quick-fix solutions. Using principles and skills drawn from both skills based and compassion focused approaches, I strive to help clients learn more about their underlying values, sense of self, and patterns that have played out in their lives. Through this process, we work collaboratively to develop the skills and insight to move towards fulfillment and purpose.

Lyndsay is a passionate and empathic psychotherapist. She utilizes principles from various treatment modalities and evidence based practices including; CBT, DBT, person-centered therapy, ACT, existentialism, motivational interviewing and psychodynamic therapy. Lyndsay’s approach is dynamic and personalized to each client. She provides a warm, safe and nonjudgmental space to engage in exploration and self reflection.

Engaging in the therapeutic process can be an incredibly rewarding act of self care. Sometimes we may feel overwhelmed with life’s challenges or be struggling to understand our reactions and emotions. It’s easy to get caught up in the chaos of life’s daily challenges, and not take the time to step back and try to ease the worry. By allowing yourself the time, you can begin to renew a sense of empowerment while also reducing feelings of distress.

I am available for in person and remote therapy. The decision to enter Psychotherapy is a courageous one. When you have tried everything you can think of to feel better emotionally, but nothing quite works, it can be disheartening. Fortunately, that's where the help of a Psychotherapist can come in. With determination and commitment to the therapy process, it is never too late for anyone to change and live a happier more fulfilled life. For the past 33 years I have been in Private Practice working with clients (adults 18 and older) to do just that, change their lives. What makes me a unique psychotherapist is discussed below.

While opening yourself up to being vulnerable can seem intimidating, Julia knows how fulfilling and rewarding starting therapy is. She works with individuals to create a collaborative therapeutic dynamic in which the client feels respected, heard, and understood. She knows that each client is the expert in their own lives and utilizes this to create a tailored experience. Julia approaches therapy through a strengths-based perspective, bringing her empathy, compassion and kindness into the room. She works with people experiencing anxiety, trauma, relationship stress, self-esteem and body image issues.

We are all trying to find meaning and happiness. Therapy is a space to explore how we engage in behaviors and thoughts that often contradict this fundamental truth. I believe that people can learn different ways to interact with their personal worlds when given the space to be seen and heard. You are the expert on your own life, and my role is to support you in seeking the solutions to your unique struggles.

It’s easy to find yourself in relationships that don’t feel quite right. Maybe you’ve noticed that negative thoughts are keeping you stuck repeating the same patterns. As a psychologist, I offer a warm and gentle space where you can explore your thoughts and feelings, and work towards creating positive change in your life. Together, we can work towards uncovering the influences and patterns that have been preventing you from living your best life. By creating a deeper understanding of yourself, you can take the first step towards a happier, healthier you.

If you are struggling with anxiety, depression, burnout, and increased reliance on substances to cope with uncertainty and confusion, you aren't alone. The Covid pandemic took the world by surprise and left us feeling unsafe and uncertain. Ever since, it's been crisis after crisis from climate change, deep-seated political divisions, and the threat of violence in our city and on a global scale. Talking about what's difficult to articulate is therapeutic. If you find yourself without the anchor of personal values and purpose, life can feel adrift and unmoored. I am here to help you make sense of it.

When we are given a safe space to explore our innermost thoughts and feelings, opportunities for self-expansion are endless. I consider the intersecting areas of the dynamic person you are to guide you on your journey of healing and self-discovery. I'm passionate about working with AAPI individuals, couples, and women navigating relationships, cultural identity, anxiety, eating disorders, and self-esteem. Together, we'll work toward self-acceptance, building emotional resilience and deepening self awareness. You are the expert of your own life and I am here to support you in welcoming meaningful change.

You feel overwhelmed with thoughts that make life seem everything but exciting. Trying your best to stay positive, but self-love doesn’t seem to grow inside you or feel natural. You struggle to stay connected to others and lose the most important relationship of all, that is with yourself. Being the spectator rather than the main character in your life has become a burden. Life seems to be out of control and so are your feelings, thoughts, and behavior. The confusion of having to make life decisions and the many paths you can take makes you feel more lost than ever.

I am a dedicated psychotherapist committed to guiding individuals through a transformative journey towards mental well-being. Rooted in the transformative practice of Transcendental Meditation, my therapeutic approach is centered on the individual, prioritizing client needs in a collaborative journey. Specializing in anxiety and depression, my focus extends beyond symptom relief to emphasize the profound development of self-acceptance and the cultivation of a positive self-image. I firmly believe that mental health support should be accessible to all, and as such, my practice is designed to be affordable and inclusive, ensuring that

In an era where we’re bombarded with self-love messaging from all sides, too many of us are left to struggle with the nagging question: “But how do I love myself?” Some of us—especially those carrying marginalized identities—were never taught. Instead, we were given life scripts urging us to make ourselves small and focus solely on the ways we come up short. The fact that you’ve taken this step to find support is a pivotal moment; you’re acknowledging that you deserve better, and you’re willing to do the work to get there. I’d love to help you with that.

Hello, I am a psychotherapist who uses a supportive and goal-oriented approach to help steer you toward the life that you deserve. I can help you achieve your vision of a thriving and fulfilling life after identifying and clarifying your individual goals and taking committed action. While this is a process, I can help you navigate the journey by providing an empathic, supportive, and non-judgmental space. My practice focuses on building confidence, self-worth & validation.

I am a Cornell trained clinical psychologist specializing in cognitive behavioral therapy (CBT) for adults and adolescents coping with a variety of symptoms and life stressors. I offer a warm, empathic, and collaborative approach to help individuals achieve their goals within a reasonable time frame. I often draw from ACT, psychodynamic, meaning-based and mindfulness-based therapies to create a personalized program of treatment to best meet the needs of each individual. My goal is to help people live their most fulfilling and meaningful lives while developing a better understanding and awareness of themselves.

I believe in a therapeutic process that is collaborative and flexible — meeting my clients where they are to foster meaningful growth and change. I approach therapy with warmth, compassion, and honest reflection to create a non-judgmental space for self-exploration. I am passionate about working with individuals and couples who are experiencing emotional struggles, low self-esteem, transitional and relationship issues, and attachment injuries. My aim is to collaboratively help you understand patterns in which you feel stuck, find relief from narratives that are no longer yours, and learn how to move towards towards your goals.

Are you feeling drained, exhausted and tired of all the anxious thoughts? Do you have people in your life who don’t fully understand you? Have you been wanting an improved sense of self and healthier relationships? On the days life hurts a little more, know that you don’t have to suffer in silence nor do you have to struggle on your own. I am here to help you work through life’s challenges. I provide a non-judgmental, collaborative approach to help you understand your behaviors and the reason you are seeking treatment at this time.