Photo of Maggie Price, Clinical Social Work/Therapist in New York, NY
Maggie Price
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10016
Maggie is also trained in EMDR, CBT, IFS, ACT, HMR, EFT, DBT, Clinical Hypnotherapy, Advanced Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Integral Feya Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice.
Maggie is also trained in EMDR, CBT, IFS, ACT, HMR, EFT, DBT, Clinical Hypnotherapy, Advanced Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Integral Feya Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice.
(929) 205-3794 View (929) 205-3794
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Nora Munson, Clinical Social Work/Therapist in New York, NY
Nora Munson
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10003
As a long time Yoga practitioner and instructor, I am passionate about exploring the mind-body connection and mindfulness in the therapeutic setting alongside multiple modalities including elements of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Acceptance Commitment Therapy.
I am committed to creating a collaborative relationship with clients by utilizing a strengths-based and trauma informed approach to therapy. I have experience working with various populations to process trauma, grief, anxiety, depression, individual challenges, and systemic forces that affect their lives.
As a long time Yoga practitioner and instructor, I am passionate about exploring the mind-body connection and mindfulness in the therapeutic setting alongside multiple modalities including elements of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Acceptance Commitment Therapy.
I am committed to creating a collaborative relationship with clients by utilizing a strengths-based and trauma informed approach to therapy. I have experience working with various populations to process trauma, grief, anxiety, depression, individual challenges, and systemic forces that affect their lives.
(347) 380-8453 View (347) 380-8453
Photo of Raffaella Reali, Licensed Master Social Worker in New York, NY
Raffaella Reali
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10003
I believe that therapy is an intentional act of self-love and care, a space where you can cultivate resilience, understanding, and compassion for yourself.
My dedication lies in empowering individuals to navigate their mental health journey with resilience and self-discovery. I am a therapist passionate about guiding my clients on a journey of soulful nourishment. For me, therapy is more than a process; it's an opportunity to explore, connect, and deeply heal. In sessions, I offer more than just therapeutic techniques; it's an invitation to explore the depths of your being, connect with your inner self, and embark on a profound journey.
I believe that therapy is an intentional act of self-love and care, a space where you can cultivate resilience, understanding, and compassion for yourself.
My dedication lies in empowering individuals to navigate their mental health journey with resilience and self-discovery. I am a therapist passionate about guiding my clients on a journey of soulful nourishment. For me, therapy is more than a process; it's an opportunity to explore, connect, and deeply heal. In sessions, I offer more than just therapeutic techniques; it's an invitation to explore the depths of your being, connect with your inner self, and embark on a profound journey.
(347) 482-1453 View (347) 482-1453
Photo of John Edward Morrow, Clinical Social Work/Therapist in New York, NY
John Edward Morrow
Clinical Social Work/Therapist, LCSW, BCD, LLC
Verified Verified
New York, NY 10016
I try to help those who are struggling to reduce their emotional and behavioral conflicts and stressors in order to achieve their potential in life while in relation to the people, places and things they depend upon in their life. When a person is capable in becoming more fully aware or mindful of their feelings, thoughts and actions; while further developing a reflective, tolerant capacity; and continues working towards attempting achievement of their needs and wants where possible or learning acceptance, grieving, and moving on, then I think we are living as fully as possible.
I try to help those who are struggling to reduce their emotional and behavioral conflicts and stressors in order to achieve their potential in life while in relation to the people, places and things they depend upon in their life. When a person is capable in becoming more fully aware or mindful of their feelings, thoughts and actions; while further developing a reflective, tolerant capacity; and continues working towards attempting achievement of their needs and wants where possible or learning acceptance, grieving, and moving on, then I think we are living as fully as possible.
(646) 392-7151 View (646) 392-7151
Photo of Shelley Helmig, Licensed Master Social Worker in New York, NY
Shelley Helmig
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Shelley draws from a diverse range of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy.
Shelley Helmig, a licensed therapist and valued member of the clinical team at Rappore, is authorized to provide counseling services to clients residing in New York and Florida via Telehealth. Shelley possesses both the experience and passion to assist adults and couples navigating various relationship challenges and adults experiencing life transitions or loss of self identity. Additionally, she has supported individuals dealing with a range of challenges, including anxiety, depression, anger issues, personality disorders, mood disorders, psychotic disorders, eating disorders, sleep disorders, trauma, and OCD.
Shelley draws from a diverse range of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Psychodynamic Therapy.
Shelley Helmig, a licensed therapist and valued member of the clinical team at Rappore, is authorized to provide counseling services to clients residing in New York and Florida via Telehealth. Shelley possesses both the experience and passion to assist adults and couples navigating various relationship challenges and adults experiencing life transitions or loss of self identity. Additionally, she has supported individuals dealing with a range of challenges, including anxiety, depression, anger issues, personality disorders, mood disorders, psychotic disorders, eating disorders, sleep disorders, trauma, and OCD.
(929) 249-3608 View (929) 249-3608
Photo of Heti Baker, Clinical Social Work/Therapist in New York, NY
Heti Baker
Clinical Social Work/Therapist, LCSW, ATR-BC, LCAT
Verified Verified
New York, NY 10003
I work from an integrative, (humanistic, strengths based) approach drawing on elements from a variety of therapeutic practices—family systems, MI, ACT, TF-CBT, narrative, and collaborative—tailored to meet your unique needs.
Our work together will give you the space to safely discuss your experiences, explore possibilities and feel heard and appreciated. I'm a thoughtful and nonjudgmental listener that views therapy as a dynamic partnership—founded on mutual openness, care, and respect. I see individuals as the best experts of their lived experience and when given active and holistic support can discover their inner strengths and preferred life directions. I strive to be person-centered, trauma-informed, and relational, while paying attention to the impact power dynamics, social expectations and structures have on people and the counseling process.
I work from an integrative, (humanistic, strengths based) approach drawing on elements from a variety of therapeutic practices—family systems, MI, ACT, TF-CBT, narrative, and collaborative—tailored to meet your unique needs.
Our work together will give you the space to safely discuss your experiences, explore possibilities and feel heard and appreciated. I'm a thoughtful and nonjudgmental listener that views therapy as a dynamic partnership—founded on mutual openness, care, and respect. I see individuals as the best experts of their lived experience and when given active and holistic support can discover their inner strengths and preferred life directions. I strive to be person-centered, trauma-informed, and relational, while paying attention to the impact power dynamics, social expectations and structures have on people and the counseling process.
(347) 875-6687 View (347) 875-6687
Photo of Smadar Leiserowitz, Psy.D., Psychologist in New York, NY
Smadar Leiserowitz, Psy.D.
Psychologist, PsyD
Verified Verified
New York, NY 10010
I am a clinical psychologist, licensed in New York and New Jersey with over 20 years of counselling experience. I specialize in working with couples and individuals who struggle with communication skills as well as emotional and physical intimacy. In addition, I help individuals who struggle with depression, anxiety, OCD and personality disorders. I am a certified Schema therapist and have taken multiple trainings in Acceptance and Commitment therapy as well as Emotionally Focused therapy.
I am a clinical psychologist, licensed in New York and New Jersey with over 20 years of counselling experience. I specialize in working with couples and individuals who struggle with communication skills as well as emotional and physical intimacy. In addition, I help individuals who struggle with depression, anxiety, OCD and personality disorders. I am a certified Schema therapist and have taken multiple trainings in Acceptance and Commitment therapy as well as Emotionally Focused therapy.
(917) 828-5387 View (917) 828-5387
Photo of Kathy Carroll, Clinical Social Work/Therapist in New York, NY
Kathy Carroll
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016
My approach is eclectic and holistic with a focus on mindfulness. I have received certifications in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy (trauma), among others. I spent over 10 years at the Veteran’s Administration in Louisville, KY, working as a psychotherapist with veterans of all ages and genders on a wide variety of issues. Prior to that my focus was on young adults and their families and older adults dealing with loss. Individuals have met with me for help to address depression and anxiety, grief, trauma and relational issues as well as work-related/everyday stressors.
My approach is eclectic and holistic with a focus on mindfulness. I have received certifications in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy (trauma), among others. I spent over 10 years at the Veteran’s Administration in Louisville, KY, working as a psychotherapist with veterans of all ages and genders on a wide variety of issues. Prior to that my focus was on young adults and their families and older adults dealing with loss. Individuals have met with me for help to address depression and anxiety, grief, trauma and relational issues as well as work-related/everyday stressors.
(502) 334-1651 View (502) 334-1651
Photo of Ketamine Assisted Psychotherapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
(718) 865-3750 View (718) 865-3750
Photo of Michael James Zaleski, Clinical Social Work/Therapist in New York, NY
Michael James Zaleski
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
My approach to therapy integrates principles of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as well as Relational Theory.
When faced with life’s inevitable stressors, it’s easy to feel overwhelmed. Emotional pain is an unavoidable part of our human experience, but suffering does not have to be. You may be feeling stuck, frustrated, depressed, or anxious, and finding yourself off course from the life you hope to be living. I’m glad you are reaching out, because therapy can help.
My approach to therapy integrates principles of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as well as Relational Theory.
When faced with life’s inevitable stressors, it’s easy to feel overwhelmed. Emotional pain is an unavoidable part of our human experience, but suffering does not have to be. You may be feeling stuck, frustrated, depressed, or anxious, and finding yourself off course from the life you hope to be living. I’m glad you are reaching out, because therapy can help.
(916) 269-5451 View (916) 269-5451
Photo of Mindful Living, PLLC, Clinical Social Work/Therapist in New York, NY
Mindful Living, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001  (Online Only)
This self-understanding and self-acceptance is often hard to find alone.
Max Guttman is the owner of Recovery Now, a private mental health practice in New York City. Through his work as a Licensed Clinical Social Worker, therapist, and disability rights advocate, Max fights for those without a voice in various New York City care systems. He received a ‘2020 Bearcats of the Last Decade 10 Under 10’ award from the Binghamton University Alumni Association. Guttman treats clients with anxiety and depression but specializes in issues related to psychosis or schizoaffective spectrum disorders.
This self-understanding and self-acceptance is often hard to find alone.
Max Guttman is the owner of Recovery Now, a private mental health practice in New York City. Through his work as a Licensed Clinical Social Worker, therapist, and disability rights advocate, Max fights for those without a voice in various New York City care systems. He received a ‘2020 Bearcats of the Last Decade 10 Under 10’ award from the Binghamton University Alumni Association. Guttman treats clients with anxiety and depression but specializes in issues related to psychosis or schizoaffective spectrum disorders.
(914) 915-8222 View (914) 915-8222
Photo of At Home Ketamine Assisted Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
At Home Ketamine Assisted Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, LCSW, MD, PhD
Verified Verified
New York, NY 10010
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(929) 442-0715 View (929) 442-0715
Photo of Lucas Mayrsohn, Clinical Social Work/Therapist in New York, NY
Lucas Mayrsohn
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028
I believe that therapy is most effective when it is a collaboration. I do more than just listen; I provide honest and helpful feedback while supporting your goals and values. During the therapeutic process, you will gain a deeper understanding of what you want out of life and develop skills to help you attain it. You will know if you are benefiting from therapy based on how you feel and act outside of our sessions. You will start to see yourself consistently making choices that move your life in a positive direction, even in the face of difficult and painful emotions.
I believe that therapy is most effective when it is a collaboration. I do more than just listen; I provide honest and helpful feedback while supporting your goals and values. During the therapeutic process, you will gain a deeper understanding of what you want out of life and develop skills to help you attain it. You will know if you are benefiting from therapy based on how you feel and act outside of our sessions. You will start to see yourself consistently making choices that move your life in a positive direction, even in the face of difficult and painful emotions.
(516) 271-1621 View (516) 271-1621
Photo of Idil Ozturk, Master Social Work in New York, NY
Idil Ozturk
Master Social Work, LMSW
Verified Verified
New York, NY 10001  (Online Only)
Idil Ozturk, LMSW is a licensed master social worker at Rappore, a therapy services and medication management practice based in Manhattan. Idil believes in providing a supportive, positive and non-judgmental environment to help clients gain insight and achieve their goals. Idil has experience working with clients who are navigating life transitions, coping with stress, or struggling with managing difficult relationships. Idil works collaboratively with clients to help them overcome obstacles and re-structure negative thinking patterns caused by anxiety, self-doubt and depression.
Idil Ozturk, LMSW is a licensed master social worker at Rappore, a therapy services and medication management practice based in Manhattan. Idil believes in providing a supportive, positive and non-judgmental environment to help clients gain insight and achieve their goals. Idil has experience working with clients who are navigating life transitions, coping with stress, or struggling with managing difficult relationships. Idil works collaboratively with clients to help them overcome obstacles and re-structure negative thinking patterns caused by anxiety, self-doubt and depression.
(332) 244-1174 View (332) 244-1174
Photo of At Home Psychedelic Therapy (Instant Insurance Verification ), Clinical Social Work/Therapist in New York, NY
At Home Psychedelic Therapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10016
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
(201) 212-6646 View (201) 212-6646
Photo of Christina Prorokovic, Clinical Social Work/Therapist in New York, NY
Christina Prorokovic
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
(347) 380-7710 View (347) 380-7710
Photo of Melissa Paretsky, Psychologist in New York, NY
Melissa Paretsky
Psychologist, PhD
Verified Verified
New York, NY 10023
I am a licensed clinical psychologist with specialized training in cognitive behavioral therapy, cognitive remediation, clinical neuropsychology, and health psychology. My treatment is person-centered and goal-directed and consists of evidence-based cognitive behavioral and mindfulness strategies that have been proven effective. My background in cognitive remediation is helpful for clients who have cognitive challenges due to neurological conditions, acquired and traumatic brain injuries, age-related cognitive changes, and attention difficulties.
I am a licensed clinical psychologist with specialized training in cognitive behavioral therapy, cognitive remediation, clinical neuropsychology, and health psychology. My treatment is person-centered and goal-directed and consists of evidence-based cognitive behavioral and mindfulness strategies that have been proven effective. My background in cognitive remediation is helpful for clients who have cognitive challenges due to neurological conditions, acquired and traumatic brain injuries, age-related cognitive changes, and attention difficulties.
(646) 846-5058 x10023 View (646) 846-5058 x10023
Photo of Union Square Psychology, Psychologist in New York, NY
Union Square Psychology
Psychologist, PsyD
Verified Verified
New York, NY 10003
Union Square Psychology is a diverse team of licensed psychologists and licensed social workers who are proud to serve the mental health needs of those who live in and around New York City. We provide high quality, personalized therapy for individuals, couples and groups. Our work is grounded in ongoing study of the latest research and theoretical literature examining psychology and human relationships.
Union Square Psychology is a diverse team of licensed psychologists and licensed social workers who are proud to serve the mental health needs of those who live in and around New York City. We provide high quality, personalized therapy for individuals, couples and groups. Our work is grounded in ongoing study of the latest research and theoretical literature examining psychology and human relationships.
(917) 979-9905 View (917) 979-9905
Photo of Michael Portelli, Clinical Social Work/Therapist in New York, NY
Michael Portelli
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10003  (Online Only)
Online Therapy only. Medicare accepted. Men in ACA: Welcome. Your Symptoms: Anger, Anxiety, Depression, CPTSD, Chronic Trauma from childhood. "I feel angry or frustrated all the time! I'm easily triggered and over-react. I need to stand up for myself but how and what to say in a way they can hear me? I can't seem to keep a healthy relationship going. I don't understand myself and why I keep repeating the same mistakes! Is this it? REALLY?" It's OK. Welcome to "normal" adulthood as a straight older American male (like me) who is struggling with current issues: troubled relationships, divorce, workplace conflict etc. Yikes!
Online Therapy only. Medicare accepted. Men in ACA: Welcome. Your Symptoms: Anger, Anxiety, Depression, CPTSD, Chronic Trauma from childhood. "I feel angry or frustrated all the time! I'm easily triggered and over-react. I need to stand up for myself but how and what to say in a way they can hear me? I can't seem to keep a healthy relationship going. I don't understand myself and why I keep repeating the same mistakes! Is this it? REALLY?" It's OK. Welcome to "normal" adulthood as a straight older American male (like me) who is struggling with current issues: troubled relationships, divorce, workplace conflict etc. Yikes!
(917) 791-3240 View (917) 791-3240
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.