Therapists in New York, NY

I try to help those who are struggling to reduce their emotional and behavioral conflicts and stressors in order to achieve their potential in life while in relation to the people, places and things they depend upon in their life. When a person is capable in becoming more fully aware or mindful of their feelings, thoughts and actions; while further developing a reflective, tolerant capacity; and continues working towards attempting achievement of their needs and wants where possible or learning acceptance, grieving, and moving on, then I think we are living as fully as possible.

Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.

Are you struggling to find a job or feeling stuck in your career? This may make you feel really anxious, unhappy and unable to do things you really enjoy. Maybe you are feeling stuck because of a fear of failure, lack of motivation, and harshly high expectations. Maybe you wish you felt more confident in yourself and more self-assured in what next steps to take in your life and career to finally move forward. You're seeking change in how you feel about yourself and how your life looks and you need some help.

Do you feel trapped in cycles of anxiety and racing thoughts or burnt out from the stress of high expectations? Are you ready to try something different from talk therapy? I work collaboratively with my clients to guide them in reclaiming their lives back from tough emotions by reconnecting to their values. Together, we will figure out which approach works best for you. Whether that be ERP for OCD, ACT for anxiety, or understanding how past experiences influence your life. My integrative approach emphasizes a combination of modern evidence-based treatments and insight to make real, meaningful change.

When we are given a safe space to explore our innermost thoughts and feelings, opportunities for self-expansion are endless. I consider the intersecting areas of the dynamic person you are to guide you on your journey of healing and self-discovery. I'm passionate about working with AAPI individuals, couples, and women navigating relationships, cultural identity, anxiety, eating disorders, and self-esteem. Together, we'll work toward self-acceptance, building emotional resilience and deepening self awareness. You are the expert of your own life and I am here to support you in welcoming meaningful change.

Beginning therapy is a brave and beautiful step. As your guide on your healing journey, my goal is for you to discover the internal strengths you already have to navigate any challenges that come your way. We’ll work together to promote self-compassion, self-acceptance, and positive changes across all areas of your life. My clients have diverse lived experiences and backgrounds. As such, I approach my practice from an intersectional perspective.

I am a trauma-informed mental health counselor licensed in New York, New Jersey, and Connecticut working primarily with young adults of all genders, all sizes, abilities, races, and ethnicities, ages 18-45, specializing in eating disorders/disordered eating, body image concerns, anxiety, and depression. I adhere to the principles of Health At Every Size (HAES) and take an anti-diet approach in my work, meaning I help support those in all bodies to recognize non-adaptive behavioral patterns, develop tools for regulating emotions, and work towards body liberation and acceptance.

Sometimes we feel stuck, that life has become unmanageable, or that we simply will never find happiness. Please know that I understand. I provide practical, empathetic, non-judgmental psychotherapy grounded in scientific research. My approach is collaborative, and I strive to create a warm, genuine, authentic space where you can come to understand and identify the unhelpful patterns in your life, and choose to make adjustments that clear your path forward.

The process of beginning therapy can feel overwhelming. In therapy I build a warm, safe, and collaborative space to meet you where you are and help you work through challenges you’re facing. Together, we will explore and make meaning of your past and current experiences, while you are developing useful tools to help you feel more in charge of your life. In addition to therapy, I offer psychological and psychoeducational assessments to support both children and adults interested in learning more about their emotional, academic, and/or career needs.

Psychological health is much more than the absence of problems and mental illness. Even when things seem to be going well we may still feel that there is something missing and that our lives lack the happiness, purpose, and vitality that we desire. My approach begins with the identification of your values. This becomes the foundation of our work together. We then explore thoughts and feelings that get in the way of living a more meaningful and satisfying life and replace them with strategies that are more values consistent and effective in the pursuit of a more satisfying life.

Hello, I'm Ilana, a trauma-informed therapist based in New York City. Therapy with me is all about creating a genuine connection between two human beings. No empty nods or passive listening here! Whether you're an individual or part of a couple, I offer a warm and supportive space for growth, whether in person at my Midtown Manhattan office or virtually. My practice centers around attachment theory, focusing on practical strategies to shift attachment from insecurity to security.

Hello, I'm Wendy Belice, committed to guiding you towards mental and emotional well-being. With a Bachelor's in Psychology and a Master's in Mental Health Counseling, I offer more than therapy; I'm your partner in personal growth Customized Therapeutic Approach: My practice values your individuality. Whether facing depression, anxiety, self-esteem, or relationship challenges, I use a blend of CBT, ACT, DBT, and Motivational Interviewing for a unique therapy experience. A Respectful and Understanding Environment: In our sessions, you're a valued individual, where every voice is heard.

Are you struggling with Anxiety, Depression, Trauma/PTSD, relationship problems, family conflict, career dissatisfaction, issues related to shame, guilt, self-doubt, self-criticism, imposter syndrome, loss and grief, etc.? I would like to share with you a quote. It illustrates how I see the therapeutic process and how I can help: “Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.” – Jack Kornfield

Wherever you are on your path, I am here to meet and walk with you. I have had the opportunity to work with children, adolescents, and adults as they navigate grief, anxiety, OCD, trauma, ADHD, depression, body image issues, eating disorders, sexuality and gender, and life transitions. Therapy should be a space where growth is collaborative, creative, and safe. Healing can look and feel differently for everyone, which is why I prioritize a kind, calm, and supportive space for you to explore what your healing looks like. My goal is to help you become the best version of yourself, with support and no judgement. Change is possible.

I have experience working with a wide range of patients from young children to older adults. I approach therapy from a patient-focused and strengths-based lens, believing that each individual has the capacity to overcome life's challenges when it comes to all areas of work, relationships, and family. Additionally, growing up in a Chinese (Fujianese) immigrant family in America, I understand the impact of generational trauma and cultural identity struggles that first generational individuals and people of color may deal with. I work with patients and within the community to mend and grow from these experiences.

I approach each individual with empathy, curiosity, and acceptance, inviting my clients to explore their emotions and struggles in a safe space. I have supported clients to identify and set boundaries, honor their needs, improve communication, and unlock their innate capabilities. I'm here to offer empathy, support, and guidance as we explore your problems and work together to find solutions. I take my cues from my clients, but maintain a focus on stated goals, and can help give structure to our sessions.

Therapy is a sacred space for you to process difficult emotions. My clinical approach is for clients to create meaning and purpose in life through reshaping the narrative of painful experiences and re-connecting to their internal strengths. Through changing self-talk, old attachment patterns, and building self-esteem, we can cultivate new neural pathways to allow you to flourish. I use a variety of cognitive and somatic approaches, including CBT, ACT, IFS, and EMDR, to aid you in your healing journey. My hope is to offer you a space to be heard, loved, and celebrated for your authentic self.

I'm a therapist because I love working with people and embrace humanity in all its glorious, messy, wondrous complexity. I'm here to work with your needs as a client, to help you understand yourself better and to empower you on your journey of growth and healing. I practice using an integrative approach, which means: I see you as a person shaped by your past, present and thoughts about the future; by your innate personality, environment and upbringing; by your social relationships, likes, dislikes and relationship with yourself.

As an existential therapist specializing in OCD, depression, and anxiety, I invite you to embark on a journey of self-discovery and transformation. In our sessions, we'll explore the depth of your existence, including your thoughts, emotions, and being. Together, we'll confront the existential dilemmas that underlie your challenges, uncovering meaning and purpose amidst the chaos. With a compassionate and person-centered approach, I aim to guide you towards greater self-awareness, acceptance, and empowerment. Let's ease our way into a profound exploration of the self, illuminating the path towards healing and wholeness.